20 Minute Arm Antagonist Superset Workout

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0:00 Intro
2:47 First superset combo
5:33 Myoreps!?
7:57 Second superset combo
12:53 When to use this workout

[@danielkanewske8473]

Every workout with Jared and Doc is antagonistic

[@RenaissancePeriodization]

Just a bit of father and son back and fourth, is all! - Dr. Mike

[@danielkanewske8473]

@@RenaissancePeriodization Doc, don't tell me you call Jared,"Daddy."?!?

[@jamajamajama]

i want to see jared with a carrot in his mouth saying “whats up, doc”

[@danielkanewske8473]

@rowanl4354 thx bud

[@danielkanewske8473]

@@jamajamajama kinky

[@phatshah7377]

I think its really cool Jared and his dad work out like this.

[@gbin21]

I train the antagonists of my right forearm (flexors and extensors) every day. It's super efficient and only takes about 2 minutes.

[@jonasc1771]

remember to train both sides

[@akbananachucker2441]

Do it in the shower. So you can save time and clean up

[@tcb5141]

2 pump chump

[@Arms.Enthusiast]

This type of arm workout was pretty popular in the golden era among bodybuilders as well, the principle of a lot of work in a short amount of time is a pretty sure fire way to grow, especially if you are keeping the sets and rep quality as clean as this.

[@dummy999]

I already do this every wednesday in my split. 2 bi/tri supersets and 2 forearm isolations supersetted afterwards. Just the best arm pump.. all the bluuuud

[@MealTeam6]

@@dummy999ok Wesley

[@lucasvarley9764]

Amazing video! These tips are super useful and educational. Question for you... have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.

[@johnnykarate_SweepLeg]

I'll just stick to cans of spinach for quick, big arms.

[@rm06c]

Popeye-maxxing

[@wayneivers732]

RPE, Rate of Popeye Exertion.

[@JuhoLepisto]

I've heard that only works on forearms.

[@TheChaya31]

Looks like Jared’s arms were about to explode at any given moment. Great workout🙏🏽

[@jimmy5634]

Trenbolone will do that for you.

[@josefernando2895]

Man I also love and do antagonistic series for arms, it saves so much time and gives a great pump.

[@ChrisPBacon072]

This is the content we want!

[@RenaissancePeriodization]

Tell Grandma I said hello. - Dr. Mike

[@ChrisPBacon072]

@@RenaissancePeriodization omg! She is your biggest fan and also aspires to have as many lambo's as you have

[@Ergilmus]

I'll stick to my 8 hour armworkout, R.I.P Ricardo Piano

[@lagginetor2265]

they are so good did not even clickbait

[@traviswilliams5963]

I just want to say I love this work and I tried it out for the first time today and man is based on the arms. Thank you very much I’m adding this into my permanent exercise routine

[@maassen]

Not sure why he's wasting time with this when he could just be doing 100 push-ups, 100 sit-ups, 100 squats, and a 10K run every single day.

[@bulcsutoth3584]

Yeah, such a waste of time

[@igormorari380]

What about pulling exercises?

[@uarebest6464]

you guys didn't get the joke

[@bulcsutoth3584]

@@uarebest6464 "🤓"

[@Healp145]

Gotta shave that head to have permission to do this workout

[@myflw]

I love this channel and so glad I've been introduced to it it took my workouts up so much guys. I was first introduced to this channel by watching Jonni shreve now I'm stuck here and can't get enough

[@dionjamez]

Love your vids, not only are they fkn informative and on point, but are normally filled with absolute comedic gold

[@domepiece11]

I LOVE cable curls. Really intense contraction plus awesome bottom stretch. That plus a machine preacher curl are my two bicep isolation exercises.

[@hitro1729]

Digging the cyberpunk esque background music

[@imhatchmantoo]

Jared Feather loved that. He said "I can't do this" at one point. Thats when you know things are going well.

[@MistaJG]

Learned so much from them ❤

[@Howtocreatewinningfocalsbeads]

Love your arm workouts bro thank you

[@blqblq3924]

really these guys, their template is very helpful

[@Gr0und3dFlygon]

Love this channel

[@solomonroskin8879]

I love these workout videos

[@jeremiepaquette742]

Thats a really good idea ! Thanks

[@runWithScissors]

This made for an awesome bicep day today.

[@tillvalhalla2271]

I train very similar to this. Antagonistic muscles with a high focus on time under tension and form. Love the way it feels and the results it gives.

[@neevshriker9458]

Great video doc❤

[@Arachnomen]

You should make videos with background music and where you count the reps and is supportive (like in this video) so that anyone can work out in their gym and listen to you while they workout with their sets. ;)

[@gamebros4912]

Mike has the perfect voice for it love this vid.

[@tovarishughes4822]

Stay blessed love the channel

[@traceyallen4351]

Wow. Validation! Sometimes I wonder if I am doing something right and then something like this comes along. Watched this on a Sunday night. Tomorrow is Bicep/Tricep day. Perfect timing.

[@Salma-yo6ns]

Do you do a separate arm day?

[@Trixzterpaul]

Love me a good antagonistic arms Superset. I often hit ez bar curls SS with skullcrushers. After about 4 sets my arms are so pumped they feel like they are going to burst.

[@alfonsocalderon8851]

Def changing my workout plan now.

[@T_vdW]

12:06 Love how Dr. Mike says it like it’s the Bat Mobile

[@akbananachucker2441]

Hahaha that's funny

[@dovesofwar14]

gonna try this today

[@logynbrown7068]

Jared is an absolute beast of a man. 🥺 Need to know where he got his shirt!

[@doodorgins2640]

Just tried this arm splitting pump definitely going in my program

[@elischrock5356]

Good shit.

[@van40dtown]

Laughed so hard! Thank you guys!🤣🤣🤣

[@darkrzane]

His technique is so perfect the entire time.

[@leviprescott9611]

cutest duo of all time

[@7guitarlover]

I am trying this tomorrow !! also 4:06 - hilarious , good job cameraman ;).

[@RelentlessRy]

4:06 if you've ever been curious about jared's vinegar strokes face

[@HammerTho]

The best part of this is always the humor :D

[@colttrains]

This just might get my arms to 20 inches. Thanks again RP

[@yoelmorales208]

Good video

[@dylanowens3173]

I love the cable arm workout. But I leaned from juji to do the bicep on the ground laying on back with arm blaster holder. This takes my back out of it.

[@soyrubn]

Dr. Mike continues to be the Master Baiter, with titles like those on this videos 👍🏼

[@kylesquire4496]

you guys are freaks............ i love it

[@farahlandscapedesign]

Gee whiz 😆 These videos are better than TV for so many reasons. Always great content thanks fellas

[@srleplay]

I just did this workout and my bicep exploded, but it's OK another arm grew out from it like chest-buster from Aliens

[@muscularclassrepresentativ5663]

Oh is that how you get the lil peak on top? Nice

[@RenaissancePeriodization]

MISSION ACCOMPLISHED. - Dr. Mike

[@Nick_Plus_Ultra]

Yo I’m in the middle of the workout right now. I don’t know if I hate y’all or love y’all for this

[@AJPMUSIC_OFFICIAL]

More time saving tips please, good stuff

[@JAREDFEATHERRP]

We're glad you liked it! That's why we made these. We'll definitely have more

[@akbananachucker2441]

Here's one. If you Jack it in the shower you'll save time on clean up😂. Your welcome

[@stumckhall]

Mike you looking jacked bro! Hitting that shit hard.

[@characterstrength]

Those arms looking insane 🥬

[@m4yd0g]

You can have a blast on a cruise!

[@JohnPableo]

MOTIVATION!!

[@eurowerx4267]

My morning routine today. Solid pump! Thanks fellas 🙌🏻💯

[@martinallen6521]

That green shirt gotta go guys 😊. Excellent content 👏👏💪💪

[@denislegeev1119]

Thanks for this great video! Dear Dr Mike, over many years I've tried different approaches to busting my arms, including yours, but every time I start any serious work, my ebow joints fail me in some way (usually some kind of tendon inflammation) within 4-5 months. So I'm out of training for 5-6-7 months. Can you give any advice on this? P.S. TRT has helped a little bit- my joints went down only on my left arm, only after 10 months and only on the bicep side.

[@rafaelfiloyoutube9904]

the only click bait that dont make us angry, thank you DOC!

[@rael2099]

I love how Doc talks dirty to Jared, giving him motivation for later at night 😂

[@eric9369]

Has no one commented on Jared's One Punch Man tank top? Seriously? F*cking Awesome. He could easily be Tank Top Master.

[@dvmn1]

Sheesh. Good job hanging in there Jared.

[@brandondobschutz5146]

This works great for me. I need to slow down the reps after watching.

[@adammiller5966]

In Jared’s delts, we trust!

[@sandersonjd776]

Hell yeah. Smoked.

[@gerardvbrakel8774]

heey doc !, i wish my T-shirt fit like that !!...... respect !!😊

[@marcrivera1769]

Over a decade of lifting and still nothing beats an arm pump using the antagonist method.

[@382u3uuej]

14:20 "It will put inches onto your arms over the course of years, inches on your arms? More important is inches on something else (. . .) for that kind of stuff, we'll see you next time" That last part is content only accessible to members.

[@limitisillusion7]

I do a full body split and every workout is made up of antagonistic pushes and pulls. I usually pair deadlifts and squats with something decompressive like dips or chins. I don't call them super sets cuz I'm not always trying to burn through the sets of two heavy compounds.

[@akapabs108]

There is nothing stronger than the natural bond between father and son..

[@MaximilianbytheSea]

rockin' the Crocs! too many arguments with gym staff about my choice of athletic footwear.

[@1TieDye1]

I do what I call antagonistic “lazy supersets” every workout. I take enough rest to catch my breath a little, maybe a little extra depending on the muscle groups, then go. You still save time and get pretty substantial rest breaks, between the sets of the same exercise. If you go beyond antagonist it can work even better. You can take almost any two upper body exercises and find some overlap from the supporting systems, like forearms for bis/tris, shoulders sometimes from the stabilizing that they may do, or cardio from compounds. But lateral raises and leg extensions? Virtually nothing

[@omnilocal]

Sweet OPM tank!

[@akib2542]

Everyone needs Dr Mike to watch them working out and saying "fk yeah!"..

[@jsilbern8973]

Seeing Jared working so hard on a 20# dumbbell is something that all ego lifters should see.

[@SLOK20C2]

Facts

[@ddavidjeremy]

I must be an expert now. TFR is paying off. I did this exact workout last night. (Almost) I never said "I can't do this" lol. I'm kidding I cried twice.

[@bobbyhunt3009]

Dr. Mike and Jared, BTW, Props Jared, Stormtrooper workout When I do the cable curls it kills my shoulder. I tore my rotator cuff at 19 years old and have dealt with the pain since even after the rehab. Would it be better to not let my elbows float forward during the concentric part? I would have to use considerably less weight to do this but maybe it would lessen the pain. I don't even do them anymore due to the pain. Thnkx Fellas

[@1TieDye1]

Does Doc have a video about how to periodize over the course of a year? Or what book would be best for that info?

[@edwardrodriguez3529]

Jared is a beast and looks like a buff Robbie Lawler!

[@chrisweidner4768]

Thank you for continually teaching me how to not waste time in the gym. “For you they’re the biggest all time.” 🤣🤣🤣🤣🤣

[@Dieselelitist]

I’ve never done antagonist super set quick workouts but could this be incorporated at the end of an arm day or would that just be spinning the wheels over kill? Love the vids 👏👏

[@Dan-lq6dg]

@drmike what if instead of Myoreps we all volunteered in our community? Would that NOT have an impact??

[@RenaissancePeriodization]

Get out there and do good work! - Dr. Mike

[@jibinjoseph4828]

Thats brutal 😅

[@roundboxfitness3588]

Love this one ! Also it’s must be intense. I saw Jared emote. Like twice.

[@oneacrehomestead]

Just had to say it. Missouri in the house!! 👊😂😂

[@Grayvedygger]

Perfect timing. Trying to grow them shits for a good while now.

[@mr.electronx9036]

im gonna try this...wish me luck...

[@willumbermarchant5510]

Question: could I tack this work out onto say, a chest workout where I do 3 exercises? Obviously I'd be a bit tired but I like my trips to the gym to be full

[@RoidfreeSenior]

I love bicep/tricep supersets, but the equipment access in big box gym can be a challenge at times

[@operationpredator]

Switch up exercise selection. Bb curls and skullcrushers. Hammer curls and overhead tricep extension.

[@Burkhimself]

I’ve done a similar workout bi’s and tri’s superset together for a fair amount of time and I felt like my elbows were roasted 😅

[@abstractsymmetricity]

This is like my whole training program, I do push/ pull, all antagonistic supersets, lots of myo reps. I find it far more efficient than a PPL for my body. 2 upper body 75 minute Push/Pull workouts a week and my gains have never been better.

[@CredibleHulk10]

I need to know the type of people who are clicking dislike on an RP vid with Dr. Mike and Jared.

[@JAREDFEATHERRP]

People who hate my hair, crocs, and all of our ticks (like our blinking) SO MUCH that they take time out of their day to hit dislike lol.

[@ZachGordonEngineer]

Jared's delts are lookin thick! Looks like Samus Aran's power suit, with a "meat suit" skin. Dudes a beast!

[@AwestaKhalid]

I have a pretty good question for Dr Mike regarding recomposition. I think it's a question that hasn't come up much. where's the best place to submit a question if such a place exist?

[@user-we1sv5ud3h]

When you're tracking your lifts and you have to do myos to get to your rep range, do you track them as though you actually hit the rep range?

[@RenaissancePeriodization]

You note the number of myo breaks at least, and potentially even count the myorep sets individually. Like if you got 25 total reps, that might be "with two breaks" or "15,6,4." - Dr. Mike

[@ZacFelts]

I'll log the reps as though I hit the full amount, but clarify in my notes. So, say it was 20 total reps, I'll log Weight x 20 (15, 3m, 2m). I never do myo reps on lifts where I particularly care about my per rep PRs, so I don't care it if skews things a bit by making my 20+ rep maxes look higher than they are if I were doing them strict

[@dareeselackland9223]

I do this all year round

[@dinocorriette5871]

hey dr.mike why not do unilateral antagonist periodization workouts

[@chrisyo2178]

How would you incorporate this in a split ? What kind of split is necessary for this arm workout

[@kiddfamilyfarmllc9962]

“ He’s gonna blow “