20 minute CHAIR WORKOUT for FAT LOSS and Improved Health Benefits

[@tracysteward604]

Jules, I absolutely loved this workout. I hope people who are able to stand understand that these workouts are incredible. You get out of them what you put into them and sitting in the chair you work different muscles. I love incorporating them into your regular workout, and in addition to my walking. You offer such a wonderful variety of short workouts that you can work in throughout the day, longer workouts, chair workout. You are the all-around package, and I am very grateful. You have helped me in so many ways and I’m very grateful.everyone try this video

[@ImprovedHealthChairWorkouts]

What a wonderful comment to read, Tracy. Thank you so much. It's always a challenge getting videos to be seen on a new channel but hopefully they'll get shared and people will discover these seated ones.

[@tracysteward604]

@@ImprovedHealthChairWorkouts I forgot to tell you, my mother is in a nursing home in a wheelchair, and I have got her sitters finding videos for her to do on your channel. And she loves it.

[@ImprovedHealthChairWorkouts]

Thank you for letting me know that, Tracy. I plan to make a very gentle workout soon for nursing home residents (again, the fitness levels vary, but I have a fairly good idea of what works).@@tracysteward604

[@EmABurner]

Yeah, I have to do these exercises because of an ankle sprain - but they’re just as effective as what I was doing on my two feet. I think I feel my abs getting even more toned through these exercises. This ankle sprain may be a catalyst for me to push even further into my fitness-for-weight-loss journey. So incredible!

[@susanbek-troy7316]

Thank you Jules, for another great class. Pls keep these intermediate level classes coming! Wishing you a blessed day & week ahead 😘

[@sheridecasper4283]

I loved this!!! I have copd and there are days when it acts up, thisfilled my cardio perfectly for this day.

[@noraozan9912]

Buen día Jules,Mi amiga Sofi me avisó de la rutinaHermosa como siempre .Gracias ❤

[@ImprovedHealthChairWorkouts]

Please thank Sofi for me!

[@Yadkin]

Love this workout. I got warm. Thanks for the motivation.

[@mandyhaigh6928]

Hi jules! I've just finished this workout,and I love it! I am certainly warmed up!!😂The music and the background scene are brilliant! I'm feeling achy,but in a nice way!!😊 Enjoy your day jules xx

[@ImprovedHealthChairWorkouts]

Thanks so much for your feedback, Mandy! I appreciate it!

[@strychnine49]

I did this workout standing and it was a really good one Jules, thank you! 👌👍❤

[@ImprovedHealthChairWorkouts]

Thank you for supporting me here, too by modifying the workout and working out with me.❤️

[@elbasofiasantillan4755]

Buen día Jules! Muchas gracias como siempre !😊 Lo hice de pie, muy linda rutina ❤.Un abrazo 🤗 🥰

[@ImprovedHealthChairWorkouts]

Thank you for giving it a try standing!

[@lestianbisessar9581]

Great workout !

[@debbievezina3173]

Yeah. I found this channel! I broke my foot a few years ago and when i try to do regular weight bearing exercises the pain gets to be too much. Thank you for these where i can still do a good exercise routine but limit the pain. Ps sharing with my friends who are also doing seated.

[@ImprovedHealthChairWorkouts]

Thanks so much for sharing with your friends!

[@sylviaderijk2570]

Thanks Jules, I love the workout! 😍

[@ImprovedHealthChairWorkouts]

Thanks Sylvia!

[@SarahVanderVelden-kh3yn]

Thank you so much. Wonderful workout and I love the what’s next split screen. For me the 20 minute cardio is just perfect. I appreciate all you do!

[@ImprovedHealthChairWorkouts]

Thanks so much for your feedback, Sarah.💖

[@anuradhab4481]

Partly standing, partly seated, with light dumbbells, this was an amazing 20-minute session. You put so much thought and effort into each video, for which you have our deepest appreciation and gratitude, Jules🙏. Wishing you a wonderful weekend💕

[@ImprovedHealthChairWorkouts]

Thanks so much, Anuradha. Your comments are always appreciated and enjoyed.🥰

[@debraanderson7961]

Love this workout. (although I find it easier to follow when there is some verbal direction) Maybe next time I’ll add some weights. We do a 20 minutes cardio workout every morning and a 25-30 minute workout in the evening with strength (using weights) and flexibility exercises. Your exercises are perfect for us. Thank you so much!!

[@ImprovedHealthChairWorkouts]

I love the routine you have going, especially that you include strength workouts which are so important. Thanks for taking the time to comment, Debra.💖

[@schmidthans6935]

For me your workouts are the best right now because I can't exercise standing. Thank you!

[@suzannescullion2541]

Good workout, short and sweet. Like just the music!!

[@ImprovedHealthChairWorkouts]

Thanks Suzanne. I appreciate your feedback.❤️

[@Cookiesfantastique]

I used to be an athlete until botched surgery changed my life. This video shows me some exercises that I can do. A real blessing! Thank you SO much!

[@ImprovedHealthChairWorkouts]

I'm really sorry to read about what happened, but I am glad to know that these are helping and I truly hope you continue to get stronger.🫂

[@MarianClark-k5c]

Great workout

[@Drraouf53]

Excellent workout, one of your best videos 👍

[@ImprovedHealthChairWorkouts]

Thank you! I'll have a new video up tomorrow:)

[@vickielawson9138]

Fabulous 🎉🎉🎉 Thank You🤜🏼🤛🏼 Blessingsss🙏🏼

[@CharleneSomers]

Jules, this was amazing! I just broke my foot and I was so depressed and miserable. This video popped up and it changed my whole lousy attitude! You are the best! The Indian type of music in the background was just awesome. Soooo motivating and uplifting! Thank you!

[@ImprovedHealthChairWorkouts]

Hi Charlene! I am so sorry to read about your foot, but I am so glad that you have found these seated workouts and are enjoying them! I loved reading that they help to lift your mood (that means a great deal to me). Thanks so much for taking the time to let me know the videos make a difference. Wishing your foot some speedy healing!

[@guiltygirl1000]

Love this! I feel great!

[@ImprovedHealthChairWorkouts]

I’ll have a new one out soon:)

[@MarianClark-k5c]

I ❤️ your workout

[@ImprovedHealthChairWorkouts]

Thanks Marian!

[@pmeturton6417]

I do "look around" the various on line workouts for variety of approach, however I always come back to your workouts. They are simply presented (meaning uncomplicated), direct, engaging and focused at level where the unsure or the older participant feels supported and encouraged. Your demonstration is very helpful and easy to follow. Music a bonus too. Thank you.

[@ImprovedHealthChairWorkouts]

I truly appreciate your incredibly meaningful feedback. Thank you so much.🫂

[@cassandrataylor5390]

This is my 2nd workout for the day. This morning, I did a 45 minute workout, but I felt like I needed more cardio. So, I did this one. Warmed me up for the day!

[@ImprovedHealthChairWorkouts]

Ah, okay, I’m glad to read there were no issues with your back. When reaching during the cardio, maybe don’t reach quite as far to avoid the shoulder going too forward.

[@patsyriggs3915]

UK 81yrs: thanks Jules. Variety is the spice of life ❤ this great for wheelchair and particularly love alternative quad stretch ❤

[@margaretmccormick7900]

I have COPD and when the weather is very hot it’s not good for my lungs so I cannot walk outside, so I do 2 of your 20 minute workouts and I get in my steps and feel energized. Thanks so much for your great chair exercises.

[@ImprovedHealthChairWorkouts]

Thanks so much for taking the time to let me know that you are enjoying these workouts. I definitely appreciate it!

[@maryannt9751]

Thank you! This was such a great class. It felt great!

[@ImprovedHealthChairWorkouts]

Thank you!

[@susanwright2554]

Just discovered this gem of a workout. I am back to doing seated workouts as I have upper foot pain again 😮‍💨 but have to say the cardio ones are really good. Thank you yet again Jules, would love to see more like this 😊

[@ImprovedHealthChairWorkouts]

Sorry to read about the foot pain again, Susan:( Thanks for letting me know that you enjoyed this one. I'll see what I can do to create more.

[@נאוהזמיר-ה8צ]

So great to start the morning with such an excellent exercise dear Jules .🌈🦋❣️❣️

[@ImprovedHealthChairWorkouts]

Thanks for your lovely comment.💖

[@pmeturton6417]

What a gem of a workout. An all over motivating experience moves and music; thank you. I go away after it humming the music which stays with me for the whole day and draws me back to hear again. I note it's different to your music playing on other workouts (e. g. Vocals "please don't go, stay, stay stay"). Very well chosen and top quality arrangements. If you are making the music too I say my goodness that's just fantastic.

[@ImprovedHealthChairWorkouts]

Aww, thank you! I find the music through two companies I pay for, and then put the songs together to create playlists. Creating the music playlists is the most challenging part of doing the videos.

[@pmeturton6417]

@@ImprovedHealthChairWorkouts they're e very good. I mean what I say when I'm really drawn to the music (and of course it helps with the physical movement). The eight tracks on this workout well pitched, especially the first one and the third (I think) the one with Indian influences. You've created great success with this 29 minute gem. Thank you

[@pmeturton6417]

20 not 29 of course

[@nuchjareelosiri3662]

Thank you thank you

[@pennellpennell3265]

That was excellent, Jules! I get just as much out of this as I do with my standing workouts.... it's all about how much you put into it. I may not be able to do the standing cardio right now, but I don't feel like I'm missing out in the least! Thank you!

[@ImprovedHealthChairWorkouts]

I am so glad to read that you're enjoying the seated workouts. You're so right...it really is about how much you put into the workouts.

[@lakshmikumari3957]

Tq very much❤️

[@OtterNot55]

I'm so grateful to have found your channel. I'm a "seasoned citizen" needing to stay active, in spite of a bad hip. You are just what the doctor ordered!

[@ImprovedHealthChairWorkouts]

Thank you!!! If you have any specific requests, please let me know!

[@INKOSK4114]

Your workouts are easy but very effective! I enjoy them! 💜

[@ImprovedHealthChairWorkouts]

Thank you!

[@KarinBurditt]

Added this one on to the 30 min seated with some standing workout and it was just what I needed for a total of 55 ish minutes today. Felt like I had some fun energy left and this definitely worked that out.

[@ImprovedHealthChairWorkouts]

Congrats for stacking the workouts to get in what suited your goals and energy level! That's great!

[@lizikova]

It was my first expirience of sitting workouts. I needed such kind of exercise because I have pain in my foot and it's difficult to do exercises standing but at the same time I must keep moving because of Parkinson. Thanks from Ukraine.

[@ImprovedHealthChairWorkouts]

I'm glad you gave this a try! Any movement definitely helps! I have a specific exercise program on this channel for Parkinson's that I hope you'll enjoy as well.

[@betseylindle2495]

This was a great workout. Weights really enhance it. Thank you so much for adding.

[@ImprovedHealthChairWorkouts]

Yes, adding in hand weights definitely intensifies the workout!

[@CarolynMorris-l6k]

Jules, I want to thank you for always creating such great workouts. You have helped me to start exercising. Anytime I have found a workout before I can't keep up, so give up. You always encourage us to go at our own speed, whether faster or slower, so I feel okay not keeping up with you, but look forward to when I can!!! Keep up the great work, You are very appreciated!!!

[@ImprovedHealthChairWorkouts]

Thank you very much for taking the time to write your feedback, Carolyn. I definitely appreciate it.💖

[@נאוהזמיר-ה8צ]

Excellent . Thanks so very much .🥰🥰🥰

[@barbarab6428]

♥

[@robertgriff9060]

Promo>SM 👏