20 Minute Chakra Balancing, Cleansing, and Healing Meditation and Visualization / Mindful Movement

Balance, cleanse, and heal your individual chakras and the system as a whole. This visualization is relaxing and balances your energy. Its effects are strengthened the more you practice this type of meditation.
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#healing #meditation #visualization

[@TheMindfulMovement]

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[@darceydiaries42]

I have been practising mindfulness through many forms of spiritual enlightenment in the past few years but yesterday brought a moment i feel to share. I was preparing to meditate to this yesterday and invited my 9 year old Son to join me. He has had a difficult few years with separation of his family home and is presently battling with his inner demons. Yet yesterday he embraced the invited to join me in meditation and did so amazingly. I am so proud of him and know that one day he will grow to be a pure, strong and balanced young man. Mummy loves you

[@leminjapan]

You're a great mama for showing him a helpful way to release stress and process his emotions at such a young age!

[@darceydiaries42]

@@leminjapan thank you for your kind words. 1 year on and we still do our bedtime meditation. He's just turned 11. And i was right, he has grown into a beautiful, well rounded soul. I couldn't be any prouder of him 👩‍👦🌍

[@sandandseacreations]

This was an awesome meditation. I found I have blockage in my heart Chakra, which i need to work on. Thanks 😀

[@josephposada1830]

You are Truly the Guru I have been Searching for. Thank You Sarah. I Wish to be of service in some way

[@chrissieknowlesmorris6058]

I use your meditations every morning, I love them all but I've been building up to longer ones and now I'm at 20 minutes a day and this one is my favourite. Thank you for all that you both do. I appreciate it very much. 🙂

[@jeanwarren4998]

I find this very relaxing

[@itsirkeel]

I feel so balanced and centered- this is perfect for starting out my day in alignment, and also for recuperating from a very challenging week.

[@annewells4028]

Wow. I am like floating on a cloud. What a beautiful, empowering, loving way to begin my day. Thank you.

[@rosemarietaylor4651]

Love Sara Raymond’s meditations. They have changed my life for the better. With gratitude, 🦋Rosemarie Taylor

[@itsirkeel]

What joy to rediscover this particular meditation! I would like to second another listener's request of chakra-specific mini-meditations. This guided visualization is quite powerful, and a perfect way to start the day, moving from root to crown and cleansing all of the energy fields. Thank you!!

[@TheMindfulMovement]

Glad you enjoyed. Mini chakra meditations are on the to-do list. Stay tuned. 💜

[@silviaverenaescudero9524]

Thanks for your work!

[@bethwalker1806]

Thank you so much. Your voice is so soothing and I feel so much more clear!

[@pilarguidance9337]

Thank you Namaste ❤

[@TheMindfulMovement]

You are so welcome

[@peachyspalace]

I was feeling so stressed out today, I’ve been listening to your recordings and I keep coming back! I just spent the last hour listening to your meditations. I had an incredible release of emotions, and when I was ready I came to this video and now I can feel an incredible sense of peace and warmth in my entire being. As someone who experiences chronic anxiety you have been a god send! I cant thank you enough.

[@reginirajaretnam1018]

Fight my battle Lord! I have started day one today. Lord, be with me..

[@utm0st]

Due to the calm voice combined with the music, this makes me almost fall asleep

[@muddyboots7233]

The balance provided by this 20 minute meditation brought me calm. It made me feel free yet grounded.

[@lepidussollertiaatheriusex7274]

thats what i do everytime ughghg :"((

[@mrudov81]

I absolutely love this meditation!! It helps me become more focused and less agitated. Your gentle voice is a water to the fire. Thank you Sara!!!

[@TheMindfulMovement]

+Michael Rudov Thanks for the kind words. 💜

[@marshawolkoff5968]

I enjoyed listening to the meditation however Two critiques: sacral chakra is orange light and is stated correctly in the mediation. The solar plexis is yellow light. It is first started as orange light and then started as yellow light as it goes further into the description of the elements of solar plexis chakra. This needs to be corrected. My need for meditation is to slow me down, relax me and bring ease, comfort and grace. For me, I find the visualization of speeding up the wheels distracting and counter to what I am looking for in a visualization and a meditation. What is the purpose of speeding a visualization up when looking to relax?

[@crystalcoleman1985]

When I began, I felt like I was on a tilt-a-whirl. As I went through each center, the sensation became less and less until it was gone. Amazing!

[@pg711]

Would like to see more of the chakra meditations and other motivation meditations that haven’t been posted recently, as I go from needing meditation to calm to meditations that motivate. For help in resuming more active interactive living as Covid eases, as opposed to the isolated slowed pace that COVID shutdown of life has gotten me into a slump over.

[@reettas2556]

Thank you, this was wondeful

[@zarapavic2572]

Thank you

[@lindascott4743]

I love this meditation..have been doing this fior about 2 years now. Chakra balancing is key to relaxing..alignment..& helps me get back to sleep . Thank you.

[@kingboogy7706]

I just did this because I'm about to go to work and I'm working with a really stressed out manager today, so I need relaxation and balance to be able to deal with the ready of my day, and I believe that this meditation helped greatly. Thank you for posting this amazing meditation.

[@ACSTL]

This was so beautiful. I can't stop smiling and my back feels so much better. Thank you so much! ❤

[@sqpolitiwecksler5393]

Loved how you were able to calmly and peacefully bring me through each chakra to clear each. 💜🦋

[@lourdescorniel9542]

These meditations are so beautiful. Her voice is so calming, it allows me to connect my conscious mind with the universe to relive all tension & anxiety. I’ve made it a habit to this everyday. Where ever I go & where ever I am, I am able to radiate positivity with this meditation guidance. This is beautiful to anyone who seeks guidance. God bless her mind.

[@TheMindfulMovement]

+Lourdes Corniel So glad you are enjoying. 💜

[@heibeu7345]

I love this. It may be a lttle bit louder, but the voice is so charming natural soft.

[@farzanehmyhiddentalentlate9137]

Your meditation about chakra is wonderful and release energy trough the body. Thank you Sara for all kind jobs you doing🙏🙏❤❤

[@UDUMBARA_Helsinki]

Thank You so much, I am experiencing challenging times and your guided meditations help me a lot. 🙇

[@sharmaraygoldman9415]

Thank you Sara...your voice is so very soothing and I appreciate your words and sharing.

[@juliehoffman841]

You are beyond lovely…… thank you for your gift of deepening my practice 🙏

[@petemerritt8811]

Thank you. Namaste 🙏

[@jojous4731]

Thank you 🙏 for an energetic day.

[@TamannaPasha]

This is my go-to meditation at the moment.

[@jolenerodarte8486]

Thank you!!!🧡🙏🦋🪽

[@matthewwilliamson2510]

Love the presence of this meditation, so powerful , so much peace love and gratitude ❤️🙏

[@vindyasachithry2381]

Great channel! So glad i found it ♡♡♡

[@sandramatos6409]

When I opened my eyes it was like waking up to a new clear World.

[@TheMindfulMovement]

Thanks for sharing that

[@vigavigaviga]

Thank you so much for sharing this. And especially show us that you found this little spark inside you, I am sure I am not the only one who gets touched and motivated to see that it's possible post babies. All the best ❤

[@foxbasealpha5171]

Two Sarah meditations in one morning equals mindful bliss. What a transformation to how I felt just 45 minutes ago. A huge and ever continuing thank you!

[@TheMindfulMovement]

You’re welcome x 2 I guess 💜

[@lanabob1882]

It was amazing, thank you

[@margaretmolihan1922]

Thank you most sincerely for all your help. Your voice is a pleasure to listen to. Keep up the good work. You always lift me from the darkness. Bless you.

[@kissedbysun2517]

Thank you for sharing this lovely simple meditation! Blessings!

[@mimi817499]

Before listening to this I was having problems with my throat but right after listening my throat feels fine

[@reneedeane6900]

This was great, it felt like 2 minutes, the hardest part was coming back.

[@stellaercolani3810]

Wonderfully helpful.

[@marinawong9662]

Thank you ❤❤❤

[@NataliaMotivaTuCambio100]

Gracias, Sara ! - As always a wonderful enlightment:-)

[@yvonnefearn1971]

Thank you Great Blessings Love 💓 Light

[@janettehaase8269]

Thank you Sarah Raymond. I have thought about meditation for a long time and finally am practicing consistently, thanks to your videos. Your voice is just perfect and no matter how much is going on and how much I think I will not be able to get to that state of relaxation, I always do. Thank you!!

[@TheMindfulMovement]

So glad you are enjoying 💜

[@christinawaszak6499]

This was exactly what I was looking for today. Thank you! ❤🧡💛💚💙💜🤍

[@colleenandmikedowd5895]

Thank you!! ❤️🧡💛💚💙💜🤍

[@kimsanpen6562]

Thx 😊 🙏 it was really good.🥰

[@manifestmercy]

Needed this greatly. THANK YOU!

[@joetrost3637]

Very helpful awesome way to release tight muscles

[@gundula285714]

Beautiful! Thank you so much!

[@gerimac1]

Beautiful calming start to the day thank you Sara

[@visualsnow6233]

Thank you 😊

[@guido0582]

This mesitation was amazing. I could clearly see my 3rd eye pulsating in my mind. It was amazing.... I could feel a slight vibration thru my body during this process and I coukd see the face of Jesus.... powerful

[@jaynebee9413]

Wow that was amazing and your voice is perfect!

[@SuperLululatortue]

Hi from Aruba! I love your meditations. The chosen music, the text, the voice, the message… everything is powerful and greatly appreciated. But in this one I noticed an error. Somewhere between the second and third chakra the text is a bit mixed up. The location and colour of the third chakra are not right. It did throw me a bit off. But it is still a powerful meditation. Thanks a million!

[@bonniewilloughby57]

Thank you and God bless you

[@ambardiaz22ad]

This was amazing thank you!

[@elizabethplane9868]

This is help. Way to calm panic down. 🥰

[@sharmilajennas3469]

Wonderful! 🙏🏽

[@kerrancohen4150]

Thank you

[@swethajayapathy2963]

Wow it was amazing 🧡🧡🧡😊

[@rosyvithal2078]

Hi,thank you.love you.🙏🙏💕

[@zofia4124]

Hi Sara I just wanted to say thank you for this amazing Chakra Meditation and share with you that after several sessions have actually managed to understand and balance my Chakras resulting in a better outcome of my body and mind, this Meditation has helped me enormously 🌞 thanks again and have a nice day🌻

[@TheMindfulMovement]

So glad we could help 💜

[@sainath1602]

Thank you so much. I have been doing meditation for a long time with the help of your videos. Recently, I started the chakra one, and whenever I do, I always fall asleep no matter what time. Could you please tell me, do I need to stop or if is that ok to continue

[@dannidanni1308]

Tankyou very much 🙏🌻🌻🌻🙏

[@rachelgaffikin426]

Thanks!

[@TheMindfulMovement]

It's our pleasure. Thank you for your generous contribution to The Mindful Movement!

[@priscathomas7319]

Thank you, I needed that.

[@siren3147]

thank u💙

[@YOUNGROGERS]

This was so amazing

[@kesalawheeler]

Wow! I was so afraid to do this! I am so free now! This is amazing! I feel great and positive

[@TheMindfulMovement]

Glad you enjoyed! 💜

[@jakoberichardson7626]

Such a great soothing voice

[@ellenhunt2567]

I love this! A request, can you do step by step specific chakra healing guided meditation starting from the root all the way to the crown. 10 minutes each one? All separate recordings :) 7 days of chakra balancing

[@TheMindfulMovement]

+Ellen Hunt it is on our list but may take a few weeks. Stay tuned. 💜

[@franring8080]

Thank you for this powerful meditation.

[@EHDavies]

Love it, thank you 😊

[@samantha-kemp-therapy]

This was beautiful - thank you x

[@seanlyons5512]

Thank you for creating this for all of us to hear:-)Calming and magical.

[@TheMindfulMovement]

+Sean Lyons So glad you enjoyed. 💜

[@annapakina2563]

Thanks!

[@TheMindfulMovement]

Thank you for your generous support of The Mindful Movement.

[@annapakina2563]

Aww this is such an insignificant contribution for the amazing work you do which helps me personally tremendously 🙏 Thank YOU ❤️

[@sarahswan8498]

Thank you so much for this meditation. I hope to use this or something similar everyday after work!

[@TheMindfulMovement]

+Sarah Swan Glad you enjoyed. 💜

[@kathrynparker983]

Very helpful. Thank you so much!

[@mariaeugeniahidalgosiegel9976]

Great meditation! There is only one mistake that interrupts the focus in my mind, she says that the 3rd chakra is also orange and I always get lost in that part😂

[@masteryourmindsetwithme]

I noticed the same thing

[@richardmorales2370]

Cool ! Love this.

[@TheMindfulMovement]

Glad you enjoyed 💜

[@curlyrae3380]

This was amazing! So much detail in mindfulness to keep me focused. Gratitude!

[@mattkaru]

This was fantastic. I had some trouble with the visualization but once I sort of visualized small spheres of light spinning and then pulsing throughout my body via nerves, blood vessels, etc it was no problem. I will probably come back to this frequently. Thank you for posting! :)

[@TheMindfulMovement]

+mattkaru So glad you found it helpful. 💜

[@veronicaperez3555]

Amazing. Beautiful and lovely. Thank you so much. Xoxox

[@sajitanair1368]

Wow it felt great, when the cleansing of third eye chakra (ajna chakra) was happening, I felt some snakes crawling together, what does it mean?

[@gailcrowdis7068]

Thank you I need to practice this but enjoyed it very much.

[@TheMindfulMovement]

+Gail Crowdis So glad you enjoyed. Keep practicing. 💜

[@55SilentShadow]

Thank you for making this meditation

[@TheMindfulMovement]

+55SilentShadow You are very welcome. 💜

[@douglas36363]

Sarah I so appreciate you!

[@TheMindfulMovement]

+D McMurray Thanks. I appreciate your support!

[@larisasipek3349]

Very beautiful ❤. Love it !

[@zoisrogers5437]

So relaxing and peaceful.

[@TheMindfulMovement]

+Zois Rogers So glad you enjoyed. Please share with others. 💜

[@pawprintsjersey5787]

Thank you needed that Top up. Feel relaxed released and most of all at peace 😇😇🇮🇪🇮🇪

[@TheMindfulMovement]

+Paw Prints Jersey 🙏💜

[@janetsomonte160]

I would love more videos like this. It is a little distracting with the mix up of the colors but other than that ok. 👍💜

[@cheatham6311]

Thank you!!!

[@eduardomunozriquelme9999]

Nice! Thank you Sara

[@TheMindfulMovement]

You are very welcome 💜

[@jackyjones4982]

Hi,I wish I could hear what you're saying. I'm hard of hearing but can usually hear with headphones. Sorry to miss this.

[@daryabrauner8206]

Thank you so much for this amazing neditation. Lot's of love)

[@TheMindfulMovement]

You are very welcome 💜

[@debmorais389]

Love this so much - incorporating this into my daily routine .

[@Carolrenge]

Beautiful meditation. But I would like very much another version where you take more time between each centre. Sometimes it seems you hurry up too much from one centre to the other. Another version lasting 30 to 40 min would be great. Here when you reach the solar plexus chakra you begin by giving the wrong colour - orange you say. So I am asking if you could do another version of this kind of chakra meditation more elaborated and a bit longer. Thank you.