20 Minute Daily Qigong (Sun Salutation)

[@CynthiaKenny-c8l]

Good morning, Kseny! This was a powerful morning exercise. As always I am grateful for your videos, guidance and instruction. Plus I love your personality and how you teach! Take care and stay well!

[@maria._.p]

I liked those Sun Salutations! Thank you Kseny.

[@cleideyt]

20 Minute Daily Qigong (Sun Salutation) - Thank you! Have a nice day! 🍀🍀🍀🍀

[@qigongwithkseny]

thank you! you too!

[@mariapakai6488]

I am 65 and agitated person, this is what I 've looked for. Thanks for all your exercises I tried many of them very relaxing. I wish you all the best!

[@valeriedhenin3393]

Belle alternative à la salutation au soleil du yoga. Merci 🙏

[@donmelanson4894]

Very nice practice I enjoyed the sound of the bird’s in the background, it warms the spirit Thanks

[@esperanzarey2884]

This practising is helping me a lot, thank you master 🙏

[@dennisvirtanen5876]

Hi Kseny. Time for the morning qi gong, then I choose this one today and hope for a good start.

[@24sparker24]

Thank you. Great start to the week.

[@CynthiaKenny-c8l]

Thank you, thank you, thank you, Kseny! With every practice I do with you I get a little bit stronger and more balance every day!

[@robertalaprade5612]

Thanks so much Ksney!

[@suzannedavis4992]

This was a great flow ❤

[@chiara.75]

I'm happy to see you in that beautiful garden 🤍🌼🦋 I missed Altai today 🐶😊 I hope your practice can help your soul during this time...🤍💜🖤 As well as you always help us in our healing process 💗💗💗

[@tierrabear10]

Check him out by the gate at the beginning of the video 😁🐾🐾

[@margaretek5350]

Revisited this practice after doing your others and it is still one of my favourite practices! 🙏🙏🙏💫💫💫 Stay blessed!

[@Olga-uh4op]

Wonderful mindfull practice, thank you Kseny. And....this soothing birdsong 🐦🍀🌺🙏💞

[@qigongwithkseny]

😊😊😊 Thank you, Olga. I'm glad you felt nice and relaxed after and enjoyed the sounds!

[@Olga-uh4op]

@@qigongwithkseny 🥰

[@BunBunBun79]

Thank you 🙏

[@galemonifahmusic]

this was absolutely awesome, thank you

[@qigongwithkseny]

🙏🙏🙏

[@lorettatalios6935]

i really enjoyed this mornings video. I liked your guidance on the vertical axis. That was very helpful and i could feel it as i was breathing and stretching. I also enjoyed the standing meditation at the end to gather and concentrate our Qi in the lower dantien! Have a fabulous day and thank you !

[@Ischtu]

Buongiorno Kseny, grazie per il meraviglioso ed efficace video, mi è piaciuto molto…💖( from Switzerland)

[@joannemorris4451]

I always feel good after doing this. Thanks-

[@qigongwithkseny]

Hi JoAnne, that's great! I'm glad it makes you feel good and ready for the day!:)

[@danielageantau8372]

Thank you!

[@katrinacalice6484]

Hello dear Kseny, first of all I hope you and your family are well. I just want to say that I do your videos regularly but am a bit late still and have loads to catch up on, they are all excellent and so beneficial. Stay safe and well 🙏

[@FrankieSinclair]

One of my regular - go to videos - love the squats. Couldn't do them at first but now I can. Working my way towards being able to do that thing where you can cross your legs and sit down and stand up without uncrossing them. Supposed to be a good indicator of your health and fitness into old age. 😊

[@danielagrifasi557]

Wonderful practice, thank you very much, Kseny. 🤗

[@tsuruuu]

So good! Thanks 🙏🙏🙏

[@qigongwithkseny]

👍👍👍

[@johncarmichael6182]

Excellent practice as usual Kseny. Thank you.

[@aabbey]

thank you for this in such a difficult time. it's so important to do this now, but for me, it is more difficult to begin these, just when i need them. your gentle tone is helpful. good luck with your family matters

[@qigongwithkseny]

Hi Alan, thank you for sharing. Yes, it's not always easy to begin but once you do it's worth it. I find that the gentle movements help to keep us grounded and balanced during these strange times. I hope all is well on your side.

[@lynnettecapozio7327]

Wonderful session! Thank YOu!

[@qigongwithkseny]

Hi Lynnette, that's great! Glad it helped! 👍

[@lynnettecapozio7327]

@@qigongwithkseny Very much, thank you!

[@holdingyourspace]

Thanks Kseny, I did enjoy this. It leaves me so relaxed and aware.

[@qigongwithkseny]

Hi Teri, thanks for sharing. I like how you put it, relaxed and aware! Awesome!

[@margaretek5350]

Kseny loved this practice! Must say love the sun salutations! Thank you 🙏🙏🙏🤗🤗🤗💜💜💜

[@qigongwithkseny]

Happy to hear that! I love them too! 👍

[@Suzannel2276]

Awesome qigong session, thank you so much Kseny! I feel really good and relaxed 🙏❤️☀️

[@qigongwithkseny]

That's wonderful! Glad it worked!

[@bettymaugeri7316]

Thank you for today’s practice 🙏

[@qigongwithkseny]

you are welcome, I'm glad you liked it!

[@vcat8136]

AMAZING!!!!! 👍🏻❤️ I love some of the newest additions that create strength as well! We all need that!!! Thank you! ❤️

[@qigongwithkseny]

Yay! Glad you enjoyed the strengthening elements and felt great after! Have a good day!

[@amaydilocontuvida8776]

LOVE this practice, thank you so much💜🙏

[@qigongwithkseny]

Glad you liked it!!

[@amyf8231]

Wonderful, did this one with my husband whose back was stiff and sore and he felt better after these gentle stretches.thank you!

[@qigongwithkseny]

Hi Amy, that's great, thanks for sharing! Sun salutation can be a little demanding depending on your fitness levels. I'm glad you enjoyed the whole thing!

[@janetmason9621]

,Great.Thanks

[@soniaroman4215]

Wonderful rutina,, Thanks💚

[@qigongwithkseny]

Glad you liked it! 👍

[@FrankieSinclair]

Thank you Kseny, this is great.

[@qigongwithkseny]

Glad you enjoyed it!

[@pandorazbox9659]

Excellent thank you

[@jeanetteferguson5082]

Thank you for this beautiful relaxing practice as always it felted amazing.🙏💖🤩

[@qigongwithkseny]

👍👍👍

[@faheemahalasadi3820]

❤

[@mazinmansor8909]

If possible, activating the translation into Arabic is necessary for the purpose of expanding the number of channel members and the importance of this type of sport for mental health. Thank you.

[@florentynhurter6725]

Love your videos. Am just starting. Do you have any quigong for low blood pressure?For example I can't come up from a low squat as I get dizzy. Much lovey

[@qigongwithkseny]

Hi Florenthyn, I'm glad you discovered Qigong and enjoy the variety of exercises. If you have low blood pressure, try to choose exercises that do not involve low squats or when your head is below your waist. Have you tried this routine? kzbin.info/www/bejne/n2O0qoOca653lck

[@sea8094]

I really enjoyed this combination of movements. There was just one area I had a problem adjusting my stance. No matter the position I tried I couldn’t keep my feet flat when doing the sun and moon salutation. Any advice I can’t seem to flatten my feet instead they are arched when in the lower prayer position.

[@qigongwithkseny]

Hi Sea, it usually happens due to shortening of connective tissues of the legs. Honour your body and what it can do today. Go to a position that allows you to keep the feet flat overtime you will regain your flexibility. Avoid pushing and applying force, qigong stretching exercises are a long term game

[@magentamagenta1274]

😘🧚🦋🙏💕