20 Minute Easy Beginner Treadmill Run + How to Run/Form Tips

[@LushVibes]

... I always thought that I was running incorrectly on my treadmill. Thank you for all the very useful information in your video I am going to start today.... thank you! :)

[@SunnyHealthFitness]

We're so happy to hear you found this workout helpful! Let us know if you have any questions!

[@TLove-zc3dm]

This is the third Sunny Community Treadmill Walk this morning! It was awesome! 👏🏽 I’ve done 2 miles with intervals. Almost 400 Cals burned. I ❤ this channel.

[@SunnyHealthFitness]

Wow, that’s amazing! 🙌 We’re so happy to hear you enjoyed the Sunny Community Treadmill Walk! Thank you for being part of our community and for sharing your experience.

[@TLove-zc3dm]

@@SunnyHealthFitness Thank you! I will be sharing this amazing channel with family and friends.

[@KowanJane]

Omg she’s the perfect trainer. Can we have more of this gal!!! ❤

[@SunnyHealthFitness]

Thank you so much for your feedback! 🤗🤗 We are happy you enjoyed the workout!

[@eyesthatsee2708]

The way you can talk while running is impressive 🙌

[@SunnyHealthFitness]

All in a days work!

[@fmdupre]

I have never run in my life. I’m 51 and over the last year and half I have worked hard to lose 60 pounds. Today I was inspired to try running and found this awesome video. This is exactly what I needed to learn the correct techniques. On my first attempt this morning I did 20 minutes at 4.0. I would have never thought I could do this. I now have a goal to get to 60 mins.

[@SunnyHealthFitness]

Great job!

[@katybrooke0724]

I love running.. I needed you back in 2015 when I 1st started running, when I was literally galloping like a horse. lol. great video! ❤

[@SunnyHealthFitness]

We're so happy to hear you enjoyed this workout! Stay tuned for more new classes coming soon!

[@gloriagcwabe7607]

The best video I’ve seen for beginners thus far!!! Treadmill were my worst nightmare, I’ll start enjoying my training🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️ Thank you for sharing!!

[@SunnyHealthFitness]

We are so glad you enjoyed it! Keep up the amazing work!

[@MzWalleyVS]

I've been doing this for two days it's very helpful and encouraging the way she talks you through it while doing it herself! Great video for beginners like me! Thank you

[@SunnyHealthFitness]

We are so happy to hear that!! Thank you for choosing us to accompany you on your fitness journey! For some great treadmill workouts, please feel free to download our SunnyFit app, available on the App Store and on Google Play!

[@marieortiz-guzman3187]

This has been the most helpful in my past few months of running. Thank you.

[@SunnyHealthFitness]

You're so welcome! 😊

[@retiredarmy25]

It was a nice starting for me to get back to running. Enjoyed it a lot working out with you. Thanks!

[@SunnyHealthFitness]

Great job!

[@rokeishiarodgers7205]

This was good! I'll be doing this every morning! Thank you !

[@syukrinas6982]

this was so incredibly helpful. i usually can't run/jog for more than 30 seconds because it's too painful and i'll be gasping for air, but i got through this video so easily with your instructions! thank you!

[@SunnyHealthFitness]

We are glad that you enjoyed the workout! For more workout videos like this one, please feel free to download our SunnyFit app, available on the App Store and on Google Play!

[@petitmeowmeow]

Thaaaaank you! This helped a lot, you're a great instructor!

[@SunnyHealthFitness]

Glad it helped!

[@mtnhikneaglecaps4589]

Excellent to safely get started, thank you for sharing!!!!

[@SunnyHealthFitness]

Glad you liked it!

[@rd9219]

This is WONDERFUL!!! THANK YOU

[@SunnyHealthFitness]

We are so glad you liked it!! 😁

[@kimb4605]

You make it look so easy!! Great video❤

[@SunnyHealthFitness]

Thank you! 😊 We are so pleased that you liked it!

[@abdulazizahmed429]

You make it simple easy and fun . Thanks

[@SunnyHealthFitness]

We are glad that you enjoyed the workout! For more workout videos, please feel free to download our SunnyFit app, available on the App Store and on Google Play!

[@KowanJane]

T hi s is the best vid for beginners omg!!!!!

[@KyraMcKinney]

This is a great video for beginners. Thank you!

[@SunnyHealthFitness]

Glad it was helpful!

[@Lollirot]

This was super helpful

[@SunnyHealthFitness]

Glad it was helpful!

[@handmaidenofthelord2463]

Can’t wait to get my treadmill

[@SunnyHealthFitness]

We can't wait to hear your thoughts!

[@eleanor1105]

I do 20 mins of walking after strength training. Should I include running on those days or do it on cardio days only?

[@SunnyHealthFitness]

Thank you for reaching out! Mixing cardio sessions with 2-3 bodyweight or weighted strength training sessions per week will help you burn more calories and keep your body strong! However, we recommend you speak with your doctor or main healthcare provider to determine what workout routine is best for you.

[@iahorvath]

Hello! Do you run everyday? What is the best amount to run per week to keep up the progress? Thanks

[@SunnyHealthFitness]

Thank you for reaching out! Please feel free to check out the article below on how to start your running schedule. As always, we recommend you speak with your doctor or main healthcare provider to determine what workout regime is the best fit for you. sunnyhealthfitness.com/blogs/health-wellness/running-beginner-guide?_pos=14&_sid=f30eed8b1&_ss=r

[@petitmeowmeow]

The jogging bit feels a bit uncomfortable, like it's easier to walk? I've only been doing this for five days, does it get harder before it gets easier? I thought I'd be able to do like 2minutes running by now, am I being overly ambitious 😅

[@SunnyHealthFitness]

It's always going to be easier to walk! Running is one of the best ways to get cardiovascular training as it's extremely quick to raise your heart rate and start utilizing energy. I typically run 2-3 miles a day and there's still some days where I wasn't ready while other days I can run with minimal breaks. Practice proper hydration before hand(all day), A nutritious snack(banana, orange, apple, etc.) half hour before, and a healthy source of protein post run to feed your muscles. This will help your body be ready consistently for exercise.

[@EmiliaEarlam]

Great video

[@SunnyHealthFitness]

Thank you! We appreciate your feedback!!

[@sara.m.aragon]

Could you do a treadmill running plan for a 13-15 year old?

[@SunnyHealthFitness]

I will let the team know!

[@sara.m.aragon]

@@SunnyHealthFitness thank you!

[@mrbakklesworldwidesinger4370]

Nice

[@noran5036]

This video is s great

[@SunnyHealthFitness]

Thank you!

[@deadbrain1861]

❤️❤️❤️❤️❤️❤️❤️

[@Seeking-bp7xc]

You said 2 more sets and only did one

[@SunnyHealthFitness]

whoops! I'll notify the team. 😀

[@MzWalleyVS]

Watch it again she did one right after she said that and then another, that's 2!