20 Minute Full Body HIIT CHALLENGE [Strength & Conditioning Workout]

[@JuiceandToya]

Let us know how you did during this challenge! More to come 🔥

[@REDNECKRAVE]

Man y’all keep surprising us with new challenges that push our limits more than what people will expect. Thanks guys, y’all are amazing. Keep up the good work.

[@charlenec8364]

Somehow I survived to the very end but, that's likely because I have been using your other video workouts to build my endurance! It has been one hell of a journey (especially after two kids). Thank you for all your hard work Juice & Toya! Your content keeps me motivated! Lots of support from Down Under 🇦🇺

[@faridabouabid7687]

❤❤❤ more workout in this kind of timer gys it killer but i enjoy 🎉the sweeeet

[@KishMyAsh49]

I was able to do it! 🎉 needed to modify the push-ups the last two rounds, but still so happy with my progress over the last 18 months. Thanks for being a part of that journey! ❤

[@harleen-kaur]

LOVED this wow!! The challenge format was something new & exciting; while the exercises themselves felt easy, it was a great way to work myself up to the faster pace to push myself. Can't wait to see more challenge videos!

[@luckysportQuick]

These HIIT workouts are the best. I’m gaining muscle, slimming down and feel great.

[@LAYETHEBAE]

I can’t wait to give it a try ! I’m all in ! Starting my journey

[@LAYETHEBAE]

How long have you been doing this ?

[@luckysportQuick]

@@LAYETHEBAE 6 weeks. I do HIIT training 2x to 3x a week and weight training 2x a week. Don’t do HIIT training more than 3x a week. You use a lot of energy and every muscle. And try to keep your weights light for HIIT workouts and use heavier weights on weight training day. From what I understand HIIT training using weights helps get the heart rate up which is why it’s suggested to use lighter weights. I switch between 5lbs and 8 lbs. No more than 8lbs.

[@LAYETHEBAE]

@@luckysportQuick for now ill just do hiit then work on leg days etc... I wanted to do this routine about 5x a week is it not recommended ? I'm new to the workout team so i could all the advice I can get. and also congrats to you for staying consistent

[@LAYETHEBAE]

I tried this the first time yesterday and I feel it in my arms already .

[@dina_kazakova]

Guys, i want to be a grateful reminder for you both that you’re the best on KZbin, thank you for the best energy

[@Jsar]

Y'all be HIITing it out the park. That no rest set didn't give me time to think about doing a struggle set lol - I'm building back up 💪

[@charmaineoates751]

I love this because it reminds me of how far I've come.i remember when I could only do 4 pushups😂LOL. Now they are a breeze...yesss! Thank you for helping me! You both look great and even stronger after vacationing! Have a blessed day! Thank you!

[@ccelms6581]

This may sound weird, but I truly mean it as a HIGH compliment to both of you: My children (8yo and 4yo) fricken LOVE you guys! Especially my son (4) who is absolutely obsessed with sports and athletics. They saw me watching one of your videos once and all I’ve heard over the last few days since is “Can you put on Juice and Toya? We want to exercise!” Thank you for your wonderful and easy to follow videos! I homeschool these two and I think I’m going to subscribe so that this can be part of their physical education program!❤ Congratulations on the engagement, btw, I look forward to hearing about your big day!🎊 And Juice, that proposal was epic, dude! Good job!👍🏾

[@lamarjohnson5384]

Thanks

[@chelseareigh5637]

Whoah! Great challenge. I'm proud of myself! I passed it. Wouldn't have been able to without working out with you guys 4x a week 😂 Thank you guys!

[@syreetap27]

This challenge helped me see how far I've come since doing your workouts these past few months. I was able to complete the challenge without any additional breaks. I love seeing improvements in my endurance and strength. I love working out, but I'm 47 and as I've gotten older, I've found it more challenging to lose body fat as I once did. I'm not seeing my body fat go down or the scale move as much as I would like, but I know I'm changing. My clothes fit better and I've lost a few inches. I have days where I get frustrated or feel sad because I'm not seeing changes as quickly as I would like, but I keep pushing and keep going because although slow, I know changes are happening. Thank you J+T for these workouts. Keep'em coming.

[@desertflower13]

I finished this all the way without stopping, I will keep showing up for ME!! Thx for the workouts, keep 'em coming.

[@teonnel9612]

Oh yeah y’all did it with this one! Completed the challenge AUGHHHHH 🔥🔥🔥 LET’S GET IT!!!!

[@EmmaCooksYouTubeChannel]

Goodness, that was more challenging than I expected! Great 20 minute workout!

[@willwu2716]

Thanks!

[@JuiceandToya]

Thank you so much!

[@Morniquie]

PUSHED through those last two rounds. Feeling in my bag after making it to the end. 👏🏾💪🏾💪🏾💪🏾 Let’s Go!

[@alinekuehn4249]

Simple moves and very doable, but effective, sweaty after 3rd round. Like how the videos are structured. Keep those hiit workouts coming please

[@meshap.8713]

Just want you guys to know how much I love, love, LOVE this workout!!! Definitely a fave!

[@turtlewoman8575]

I definitely adding this to my playlist. Grandma needs improve her stamina. Thank you for the challenge!

[@kelsiwashington2071]

This was amazing! I loved it! As someone that has been in military for 15 years I'm consistently looking to find a more challenging workout! Thanks for making it challenging!

[@MehulModi-md8gk]

Proper Breathing technique is a key to succeed this workout. Thank you for amazing workouts, I’ve been following your workouts since a year now and have seen tremendous gains in my fitness.

[@jamiespice8742]

Great work out!! Thank you for doing these shorter but intense workouts, sometimes I've not got the time before work for something longer and your workouts don't allow you to make an excuse! 🤩🤩🤩🤩🤩🤩🤩🤩

[@fransilva2783]

Thank You Teachers! I amenzing your classes! I talking of Brazil! Bye bye! 🙏🏿🙏🏿🙏🏿🫶🏿🫶🏿🫶🏿🥰🥰🥰🥰❣️❣️❣️❣️

[@lainaminute]

This is a good sneaky summer workout right here. LIke the challenge. Thank you Juice & Toya!

[@natejacobs3173]

It's been a week since I've started doing your workouts and I can't see the difference yet however, I know its working, I can feel in my muscles, my energy levels has increased and my mind is much more alert. Thanks to my friend, Reagan for introducing me to your channel.

[@spb81]

i enjoyed this new workout style; have done this one twice now after a 20 minute dumbbell workout. i was able to keep up and complete the full set. its nice to know that when i first started i would have struggled to do 30 seconds worth of push ups, but now its not an issue.

[@bkokeb]

Great workout as always. Got me sweating. Thanks guys!

[@rhxelj]

Excelente. Gracias por los videos los seguimos con mí esposa y los hacemos todos los domingos.

[@traces212]

The best 20 mins of my time today.😊❤ Bless you guys!🙏🏽

[@claudiapiwowar9606]

🍃🌷🍃 Thank you sooooo much for modifications

[@ebonybroussard8253]

Great challenge! Made it through to the end. Six weeks ago this felt impossible. Thanks J & T!!! Now, off for my protein packed first meal of the day!

[@deejay1508]

Amazing workout! You two ROCK!

[@penelopejoann]

Wait, what? I DID THIS!! Thank you Juice & Toya. Motivation is set 👍🏻

[@kirstenpennington3485]

Loved this workout! Got a great sweat in! Had to do a couple of the modifications towards the end, but I made it through the entire workout!!!

[@sandyvdh6226]

Liked this one.will be doing this again. Warming up & cool down included is ideal. I have a hard time assessing my cardio level but this gave a good indication of my cardio level/ endurance.

[@MarySteinke]

Thank-you so much for giving us work-outs that challenge us but are attainable

[@chantaye.5067]

Almost kept up with you two! I know it’s a good one when I scream a little!🔥I haven’t been able to do a whole 30 seconds of full pushups. I had to switch to the modified about halfway through each set. Thank you for keeping your workouts challenging and fresh! 😊

[@mosy2049]

You guys are the absolute best! You're my go to trainers for HIIT workouts! I'm living my best life in my best shape, sheeesh! Sending lots of love to you from Kenya!

[@tammydillard4878]

I enjoy your rigorous but straightforward workouts. Thank you!

[@marianb2530]

Thank you so much! Good to know you have a podcast.

[@ghofranhamish6233]

Can't thank u enough!! I dont have to plan every single workout after knowing ur channel

[@traces212]

OMG! 😅😅😅This was definitely a challenge. I can usually hang with you guys, but I felt it towards the end. Great work! I am hot and sweaty. Thank you both bless you! Tracy from the Chi. ❤

[@hockeymomavalon2499]

This was fantastic!! I added 2×20lb weights for the squats and lunges. Sweating is an understatement!

[@howdidyoufindme7653]

I LOVE that there are modifications!

[@Yoursweetestlife]

Looks like I have tomorrow mornings workout❤❤

[@the.victorgeorge]

I just said that too😅 Tomorrow is my HIIT day and now I am looking forward

[@anousjkayngard3973]

wow..nice excercise. I made it by using the moddifications by Toya. It seems easy, but boy, did I have to work. Great, thanks and greetings fromn the Netherlands!

[@alexandrexie2159]

This one is so easy for me after X dumbbells fully body Hit ! Thank you very much ! I have muscles with your video !

[@-GTN-]

Wooooh! What a workout, I feel indestructible! 💪🏻😅

[@isabelagoulart3681]

Loved the format! Love you guys!!!

[@tyronewindham4148]

FANTASTIC workout. Great a.m. before work sweat. Thanks for the warmup and cool down.

[@ekaterinaparashina4842]

Great time! A perfect and smooth work for the morning routine! Thank you, guys!

[@MelonySivits]

Can I just say that you guys are just like the cutest couple ever also You guys have helped me through my fitness goals and stuff thanks for sharing your guys's workout s cuz they really do help people

[@DavidsavedbyJESUS]

Thank you Juice & Toya. I liked the workout.

[@theplightofachristian7470]

Your workouts are great! Thank you Juice and Toya.

[@oz9302]

At first, I thought pushups wasn't enough of a challenge compared to the other portions of this workout. But trust me, it is lmao. Loved it!

[@azraahheuvel2078]

Brilliant! Thank you guys!

[@willyannemoens2112]

Thank you for this awesome workout! Enjoyed it from start to finish.

[@natalienolan9712]

Loving the short breaks!! These workouts really suit me 😊

[@bunimynr1]

I am almost 42 and this was awesome 😎 👌🏻 tnx from Switzerland 🇨🇭

[@TungPhaoDungFitnessStyle]

i love it

[@kerriepayne634]

Omg,I'm soooo proud of myself 😊 I completed the whole thing first time with a couple of modifications but I could never of done that 6 months ago!! Love this and will be doing it regularly now,thank you ❤

[@jenysanchezm]

Omg! Girl and boy! ❤❤❤🔥🔥🔥🔥🔥🔥🔥

[@cierradevorce6764]

Love this workout!! Definitely pushes and challenges me!

[@chrisw6626]

Hello from France ! Great workout !

[@TheKanyimaShow]

On a mini vacation was able to complete it just what I needed to get my day started

[@GwenaelleCouliard]

Thank you! I loved this workout and the way you set it up!

[@soulenergyrising5042]

Killer like always 🔥love your workouts in general. Good and efficient structure always plus great variety of that from video to video. Keeps it fun and effective.

[@marianasantosish]

Thank you for (as always) the amazing workout

[@paulaweber1858]

Gosh, this was fun! THANKS!

[@Skyblue2424-b5k]

Thank you for the modifications. Its very much appreciated💕 🙏🏾 Can you do a standing strength workout with dumbbells? Please thank you in advance.

[@margaretrohio9969]

omg sweat is dripping.... i work out with yall at least 6 times a day

[@mike4999]

This was a fantastic challenge , especially after a 30min HiiT workout brfore it .... Thaanks Guys

[@drtoniawinchester]

Woot! Did it! :) Thank you!

[@pau6157]

Let’s get it!

[@janethgutierrez3496]

Did this one after completing one of your other DB HIIT Workouts; fantastic killer workout J & T.

[@leelew.1462]

Whew! I was only able to do 3 rounds. I'm sweating, I kept up with y'all. I'll try again for all 5 another time. 😊

[@folafolowosele2417]

Thanks for this workout!

[@jayeannsopkowiak1169]

That was spicy, great workout! Thank you!!

[@sineadkearns5491]

Loved this, as always guys x

[@chancygill4588]

Another great one! Thanks guys!

[@abbyv6573]

This was an awesome workout!!! My push-ups got better each set.

[@wezzbird9441]

Brilliant stuff ❤loved it Thank you both 😘

[@sherristacey407]

Starting my day with this workout tomorrow!! 😉👌

[@Joy-lt4nw]

Nice workout. I just completed it and I'm sweating profusely

[@muhammedcamara3726]

Love it Love it Love it❤

[@emmamajor5437]

Thanks - I really enjoyed rounds 3, 4 and 5.

[@LPL1221]

Doing this workout tomorrow!

[@indiaess]

Whew. It was tough but I got through it! I like the format of this a lot.

[@faridabouabid7687]

It is killer gys ❤❤❤🎉 i just did it really enjoy the swet please more workout in this kind of timer

[@josephinematthews9053]

Awesome as always ❤

[@KristyannBreningstall]

This workout kicked my butt!!! Thank you

[@nikeechauhan1362]

Great workout to start my day..Had a blast

[@diannaman1918]

thank you, just what i needed today!!

[@leftychef7]

This was fun!🔥💪🏽

[@pallavijaiswal3026]

Amazing workout......thank u so much ❤😘

[@mamatomyam8353]

26:31 ทำตามแล้วเหนื่อยมากวันนี้ ชอบมากค่ะ

[@mgschoolot]

Did it! Thank you!🔥😍

[@nafisehmasoumi3457]

It was awsome thank you love you guyz from Iran ❤

[@sergimizin]

Great session! Thanks!

[@fityouvn]

Loved this!

[@jayduke12345]

Really enjoyed the workout bam!!

[@sylviagamez8243]

Loved it Thanks!💪😅