20 Minute Step To The Beat Workout [Low Impact & Motivating]

[@JuiceandToya]

Hit the like button if you love our Step to the Beat workouts! Also let us know what your favorite step/beat was 🔥

[@sultana4478]

❤❤❤❤❤❤❤❤❤❤

[@Roda45Crossfit]

Love step to the beat esp on Mondays!😩

[@genevievepuni1408]

❤❤❤ it...will be nice to get 30min or 60mins step to the beat workout. Thank you❤❤❤

[@genevievepuni1408]

Oh in addition. Just thought of an advanced step workout😊😊. We cant wait. Thank you.

[@thea7418]

Hi there Juice and Toya, Did you all get married yet? The last I watched was the suprised proposal ❤ I used to work out your videos about a year ago. It helped tremendously. I am going to start again!

[@TinaSotis]

I love these step to the beat workouts. For me, nothing is more frustrating than a cardio workout that doesn't follow a tempo - I get all tangled up and confused! :-) They're not only great for getting my heartrate up, they help with depression. More of these, please! Maybe some 30-minute versions? Many thanks from this 67-year-old fan! Blessings!

[@SA-yd1xk]

I've used exercise to try to ward off depression too and just to keep going since I lost my only child.

[@suep4999]

I get thrown off without moving to the beat, too. Yes, please, more of these!!!

[@jennifermary2350]

@@SA-yd1xkmy heart goes out to you 😢 it must be so hard to keep going and motivated. Juice & Toya really must be helping us all to stay cheerful & motivated & fit👍😊 yes I would love more of these low impact to the beat workouts as I’m 72 and use them as a warm up for Jacinta’s Posture Tonic Pilates weekly challenge videos💪 stay positive & keep grooving 🎶🎸& moving

[@SA-yd1xk]

@jennifermary2350 thank you for your kind words.🙏

[@maemonroe2109]

@SA-yd1xk Sending light and love my friend. You have the heart of a Lion. Always remember our suffering, our sadness, our heart ache is only temporary. You will remain in my thoughts and prayers for a long time friend. Shalom Shalom ❤

[@carolebercaw871]

OMG!!!!! Love this!!! So proud of myself!! Im 59 just lost 130 pounds and the first time I tried your video, I couldn't do it. Today I SMASHED it an d did all the way through with you guys!!!! YEA!!! My new favorite!!! Thanks guys

[@angelaphelps9986]

Congratulations! Awesome job!

[@usunshine2me]

I loved this workout for many reasons: -the music selection is fun and upbeat -it was a full body workout -Juice & Toya are beautifully working out together and looking like you enjoy each other presence -their were no slick/sarcastic comments or expressions -if I felt a dance move coming on I’d join Juice with joy -Toya gave me the get it girl feel for motivation -the moves challenged me for sure and it wasn’t a bunch of jumping up and down -the timer, the percentage, the exercise preview, the two different people , soooo efficient I’ll be back 🎉 Thank you for everything you did to create this!

[@wx_kris8378]

I’m always so happy to see a new “to the beat” workout! Thank you!

[@judithkallenbach945]

Love the 20-minute workouts, just perfect for this 63-year young lady!

[@chrissysimpson403]

I'm 60 this year I love all types of exercise from walking climbing cycling weights for strength.. I loved this got my heart going and a sweat on just brilliant...thankyou...

[@elizabethhey9475]

Thank you so much. I have been on a weight loss journey since June, already lost 85 lbs. I work Monday through Wednesday 12 hour night shifts and have been exhausting myself with long workouts on those days as well. I have been looking for something shorter but impactful for the days that I work and this is PERFECT! Thank you !!!

[@Tracy-v6u]

I love the stept to the beat workouts. Great for those of us who need low impact workouts. Thank you.

[@magalakshmichudamani2463]

These 'to the beat' workouts are great. On the days when I feel lethargic or don't have energy to workout, these workouts save me. They are low impact but make you sweat. Pls pls pls keep them coming. Thanks and lots of love J&T❤❤❤❤❤

[@tedsanity]

Honestly, I call these workouts the unmotivated workouts because I do them whenever I don't feel like working out. They are perfect for days when you just lack motivation. I hope you do more of these!

[@sammy_712]

me too 😂😂

[@dortesahlmann556]

Me too. Exactly!

[@erynn7749]

the way i underestimated this video...i read low impact and thought WRONG! this workout is very much needed if you want to sweat like crazy! in 20 minutes i burned a total of 430 calories (according to apple watch) and man...im exhausted! i recommend trying this video out, you wont regret it

[@adrienneterrance6311]

My hubby and i do the step to the beat work outs together and theyre SO much fun. Keep em coming!

[@SusanPrevost]

What a great workout for my 73 year old body. Love you guys🫶🏻🫶🏻!

[@TexiRican]

Thanks! You guys are my favorite workout people on KZbin!!! Please morel low impact equipment optional Step to the Beat, and Train to the Beat workouts. I love to move to music. It's so much easier to follow and make yourself keep going. Best to you in your new adventures as new parents. All God's blessings!!😍

[@dpcaiello]

I'm 58. It took me about a week to make it all the way through. I'm so happy. I feel great :)

[@robyn3590]

Congrats 👏🏾 😊

[@RATASHIQ]

[@b.j7314]

Keep going👍🏻👍🏻👍🏻proud of you. It’s amazing all the benefits of exercising. 🎉

[@dpcaiello]

@@b.j7314 That's sweet. Thank you

[@PamTaliaferro]

You’re absolutely right.. I did NOT want to workout today, but this was so fun it was over in a minute!

[@notsostraightsquirrel]

I'm not an old person here but an extremely obesed teenager weighing 97 kg at 18 years old and lemme tell you I've tried bunch of other fitness youtubers workout to follow Daily but I used to never able to finish it and feel more frustrated and unmotivated instead and then used to stop working out for months and this is happening to me since i was 15 but now today again was the day I wanted to do something to get atleast a step closer to be healthy and I came across your channel thankfully and please THIS IS THE BEST WORKOUT FOR FOLKS LIKE ME for the first time in my life I was able to complete a workout and I'm feeling so good and motivated rn I'll keep doing this Daily and then will try to add other more advance workout routine of you guys I hope I'll be able to loose weight and get healthy soon ❤️‍🩹

[@Dara-xx2mb]

Hey. Came across your message. Keep doing it, never give up. It might be a full of ups and downs journey but it will get you where you want to be.

[@notsostraightsquirrel]

@@Dara-xx2mb Thank you sm for your words🙏❣️

[@kertiamcsterling2527]

Keep going! We got this!!!

[@angelicac.8377]

Stay consistent. You got this!

[@donzelljackson7635]

Thanks!

[@rachmcgrach]

These are seriously so much fun. On days where I don't want to work out and just wanna do something mindless, these are the best workouts to get me moving.

[@stephanietaylor8760]

I am so happy I found you two!! I am getting back into my groove after being sick for a few months so I can't go hard in the paint just yet. I am 47 and love me some home workouts!! This is a perfect way to get started and ready for work. I look forward to learning all of your routines and prayerfully watch your channel grow because you deserve it!! One Love and God Bless.

[@mvanstee]

I'm awkward and clumsy and always got laughed at when trying to dance, but thanks to you guys i have finally found the joy in moving to a beat, appearances be damned. More!

[@brandennelson1496]

Great workout! These step to the beat routines are dope. Dont sleep on them. They get the job done every time! 💪🏾💪🏾💪🏾

[@janeybakarbessy2330]

I really this step workout in the comfort of my home. Cause sometimes I don’t feel like running and this makes my cardio flow. Keep making them. Thanks guys so happy I found you guys!

[@grandgrimm9358]

Im sweating so much! This was really fun! I just started working out again for the first time in 6 years. After i became a mom i lost all motivation and was depressed for 6 years and practically became bed ridden. This was PERFECT for me to start moving my body again. I cant thank you guys enough for this video. Im starting to feel like my old self again.

[@minimize2optimize]

Loooove this! 20 mins, the tempo, the movements, the music & step-kicks at 11:11... just awesome. Was even doable with ankle weights. More like this, please. God bless you both! ❤

[@alwaysCHItee]

I absolutely 💙 this workout! Don't let the low impact confuse you - my arms were burning and I was getting warm after the first moves. 😅 Y'a'll don't know how much I needed this. I was feeling low but have committed to close the rings on my watch every day this week and this was the perfect thing to close out the evening and the energy just lifted my mood. Thank you so much for all that you do. BTW, some of these moves was challenging my coordination skills but I caught on/up 🤣

[@rosemaryametcalf]

This was a great workout. It challenged my coordination too! Thank you❤

[@mrs.rodgersneighborhood9358]

Love these step to the beat workouts. They're so fun especially for someone like me who can't go outside and exercise at the moment since we're having -20F temperatures. Thank you!

[@dmcarthur60]

For a 75 year old man these workouts have drastically improved my balance, agility and flexibility. Absolutely amazing!!!!

[@lynnpower9160]

Love this! Perfect for a snowed in day and added 2 lb weights

[@uniquelyrics1472]

That's great. I definitely will be adding 2Ib weights.

[@LPL1221]

I will be doing the same with my 3 lbs bala hand weights

[@amandaclark2419]

Just enough for a Tuesday morning. Challenged the co-ordination. Thanks.

[@jennifervoss7711]

I am feeling under the weather today but wanted to move my body. This was light enough and felt more like a laid back dance party in my living room. Thanks J&T!

[@MattyDee24601]

You guys are so fun! Yes im checking out his enormous legs too! 😊. But i hardly look at the countdown clock. The music is great. No matter how much energy im putting into the workout i AM sweaty by the end! I do alot of these youtube 20 minute videos by various to find the right fit (no pun intended) and dont always feel like ive achieved anything. So thank you. Fun workouts, fun people. And i think ill do another.

[@Avery147]

Been looking forward to this one! 😊 I appreciate it when you guys make low impact fun workouts! ♥️ Since I have pcos it’s been a great help. I started doing 1 hour of your to the beat workouts I have since lost 40 pounds ! Thank you so much juice and toya! ♥️

[@JaniceValentine-w4p]

Today is February 20, 2024 came across this video looking for something else and decided to give it a try!! It was PERFECT! Motivated by the right beat… love the variation of movement… just what i needed to get this 64 year strong body moving after a 3-day weekend! Bless you both!!

[@austinrobbins647]

as a pp mom i have recently gotten very insecure about my weight and as of today august 13th i have decided to start working out, this workout kicked my butt, i had lots of fun and loved that i came upon your guys page! i will hopefully post an update once i lose the weight!! this is just day 1 and will definitely check your guys other workouts too!

[@ekboobooboobie]

I had my baby in august and I’m just now getting back to working out and completed this video! How’s your journey been the last 5 months???

[@Daughter0fAKing_]

I didn't feel like working out today but I'm glad I did this workout. It was fun, I feel great, got in a nice pump and feeling energized. Thank you !

[@JustMeKTV]

Could we see more these please this year please! Honestly my personal favorite.

[@tashapennerman9520]

Loved this workout!! I'm still panting as I leave this comment. Usually I do the step to the beat workouts to recover, but this one was a good one. Really had my heart rate pumping. I loved the Jersey beat section. I had to turn the volume up !!!.

[@dgreen5335]

Thanks!

[@mebethanyhope]

Woke sore this morning so only wanted to do a quick 10 minutes something but glad this one popped up and got me moving for 20 minutes! Thanks J&T!

[@jessamynlynn]

Thanks! ❤

[@mor_eri]

Omg, THIS is what I needed today. I did not have the motivation for a full blown workout. You guys are so awesome, thank you!!!

[@cj9261]

I had no zeal to work out today and decided to not listen to myself. I opted for this workout and loved every bit of this. ... I still got a good sweat in and it kinda felt like a dance workout. Thanks guys!

[@aoneil1000]

So glad I discovered you two! It is hard, but not so hard that I can talk myself out of it, perfectly paired with the 20 minute dumbbell workout and after a few months I am feeling so much stronger!

[@annette5065]

I loved this workout to get my going on my lighter days. Awesome music and great instructors together🥰👏🏾👏🏾

[@jillk1241]

LOVE!!! Great for motivation, active recovery and getting in movement. Thank you for this great workout! ❤

[@TnTWorld95]

Thanks❤

[@iamdrnewby]

Never sleep on these STB workouts!! They’re going to get your heart rate up EVERY TIME!!💪🏾

[@Tmammaca]

Thanks

[@downtonabbey1786]

That was AWESOME! Simple sweat-a-thon! Fun and effective! Loved it! Bonus: 2K steps with this one. Thanks guys.

[@franceshampton8767]

Please continue to make these. I am a 62 yo woman in moderate shape. Even though these are not high impact, I build up a good sweat. It may be only 20 mins, but I give it my all! You both are amazing! Great work outs with a great balance and variety. Peace✌🏽

[@tywandalockett2353]

Thanks!

[@JenniferTapia-cj6zf]

I love these guys! I do their workouts throughout the week and they are perfect with to do with my busy schedule! Thank you both! Keep them coming!

[@judybrookes9211]

Thanks for these workouts! I’m a 65yo retired aerobics fitness instructor and I’ve enjoyed your lo impact stepping routines. Just finished this one and off to the pool for water aerobics!

[@stephie.t]

Your Step to the beat workouts are my favourite so I was really excited to see this pop up this morning. Solid workout! Thank you both!

[@andreahudson7450]

This workout popped up on my KZbin page and thought I’d give it a try. This was perfect. As I am a beginner I finished 80% of workout for now but my body feels so much better. I definitely will be doing more of these. Thanks guys!!!

[@mzique]

Missed a week of work out, did this today. This is my first day back into my 20 min work out every day

[@giannamarzella3689]

You guys are the best. These videos are the only things that make me want to work out. The fact that all moves are so in sync with the beat makes it so easy to follow along. So fun! Love these! 💚💚💚. Thanks for doing what you do 🙏

[@jiovannithesecondyin-yangf2476]

I’m new and disabled with a lung disease look forward to many more, Thanks for the first one!!!

[@stewartlisa23]

This workout was amazing! My husband and I are overseas and in a hotel. I just busted out my laptop and got to moving! This was just what I needed.

[@denisemcknight1240]

Thank you so much. This made me get a little sweat. At a 55+ this is the best way to get my morning started.

[@carrieseals4698]

THESE ARE SOME OF MY FAAAAAAAAAVORITES FROM YALL!!! Can't wait to do this one!! THANK YOUUUUUUU

[@Liinglingg]

I’ve been really enjoying these step to the beat workouts during this pregnancy. It’s easy enough to keep up with but will work up a sweat. Please make more of these!!

[@KristyCroshaw]

Love this team for putting together easy steps to follow and a good beat to step to. Perfectly condensed in a quick 20 minutes to get the heartrate up without crazy steps to follow. Thank you!!

[@Krista-DC]

I pulled my back from overdoing Hitt and tabata workouts for months. After a setback this was perfect in combination with stationary bike workout this morning. I love all your workouts thank you

[@scrapping2boys]

Thank you for a great step workout!

[@AroundtheworldwithGenSolo]

Thank you for this. I miss working out with you. Since my hysterectomy my body is week and even though it's been a year and a half I'm still not able to do what I used to. So I'm mostly walking & doing low impact workouts like these. Looking forward to seeing your bundle of joy coming soon!

[@christabellelysander4392]

Really love these step to the beat workouts. Thank you so much, Juice and Toya 🙏🙌🏽

[@mts4611]

This was great. I needed low impact for the time being. 20 mins was perfect timing as well.

[@milagrosmilliner]

Thank you Juice and Toya! This was fun and I got some movement in!

[@ErikaTheDesignDiva]

This is exactly what I needed! Easing back into workouts after an injury. I had to modify but I definitely broke a good sweat. Thank you!!!

[@hulamama620]

Thank you! Was feeling lazy today and needed something low impact. This was perfect! Got me moving, my heart rate up, feeling my muscles work and had fun! Loved this!

[@movementofbelonging]

Perfection. I've been using this all week for 5-min movement breaks in between 45-min computer zombie sessions. Can't wait to get into the playlist for more "To The Beat" energizers! Appreciate the love y'all bring to your offerings, Toya n Juice 🙏🙏 (oh and my fave was the Walk>Kick>Grapevine>Knee duo, for that bonus boost of brain-body connection practice 🤓🧠💝)

[@kiwhi2011]

Thank you. This was simple. Fun and challenging for me. I have stiffness in my legs. Trying to get flexible. But until I get there I actually got through this video so this will be apart of my fitness routine. Thank you

[@brianacoleman5379]

LOVED THIS WORKOUT! It was awesome! As someone recovering from a broken femur and a lover of dancing - it was amazing!

[@jeanpowell981]

This was a true workout. Very low impact but very much like the moves I did on P90X 15 years ago at 52 years old. Best shape of my life. I’ll definitely be following you guys. 😅. That is a drip of sweat on my forehead. 😊

[@itsjustrima1832]

This is so good. I’m getting back into my fitness journey & have done your guys videos for 3 days. I’ve lost 2.4KG with your videos and proper nutrition. Thank you

[@arosegrows2683]

Omgoodness..do not sleep on this video..I think its one of my faves guys tysm

[@damonwilks8799]

These videos helped me gain mobility back with small movements to medium movements. Thankful for these creators

[@anaceciliaperez7799]

Just what I needed today, I thought I wouldn’t be doing anything, I receive bad news last week and been having some trouble, thanks for everything you do.

[@leonacoleman5995]

Loved these exercises! Just what I needed! Low impact and a good workout! Thanks!❤

[@jennifermary2350]

Yes great low impact warm up to Pilates class next ❤

[@kaplan304]

yasssss sometimes the motivation is low but you know you gotta move your body and this video is perfect!!!

[@carolynzahn1376]

Soon to be 74, wish I would’ve started focusing on exercises years ago… happy that I got busy about a year and a half ago and I’m thrilled to find this couple… good for the body and the brain❤❤❤❤

[@AlexisJenkins-v3p]

I am 22 years old in college, and I have been looking for ways to lose weight. It's been 7 my ideal weight. It's been very difficult to stay motivated or even find the time to work out. I also feel uncomfortable going to gyms because the way people stare at me. I came across your video and tried it out. It was fun and easy but I also liked the fact that I could do it at home and by myself. Thank you.

[@stephaniegonzalez2657]

Ufff the music with the steps makes keep me going 😊😊😊 thanks 🙏😘

[@IM-hu3co]

I LOVE THESE STEP WORKOUTS!! They're very well organized, apartment friendly, and need small space only!! They're also highly motivated so I can try even if I had a bad day!! Oh! Longer version please❤ 😊

[@samanthacadotte8996]

So glad I found this channel! This workout is perfect for people with joint issues, people who are peri or menopausal, as it's low impact, gets the heart rate up, is fun and easy to follow. I also added a weighted vest which was perfect for what I needed today. Looking forward to following more and sharing! Thank you!

[@jameswaugaman8052]

Getting back into cardio finally!! The workout is fun to do and the music isn’t corny like so many other workout videos! Thanks for your great work!!❤

[@claudiacupe6063]

That work is the bomb. The step to the beat work out was great . Thank you ❤

[@eboniewilliams2053]

Love these videos! I’ve been doing low impact for years, and even more so now after a car accident last year. The music was fun and uplifting, I got to move and sweat and get my steps in. Love that I can come home and do this after a full day’s work. 🎉

[@MadzRawr30]

Loving these videos so much! I get so frustrated with the step/dance workouts that don’t show you the exercises/moves beforehand - it makes it frustrating to follow along and feel confident about your workout. Much appreciated Juice & Toya for the format of these videos, plus the beginner-friendly steps and bopping music to go along!

[@Nemethra]

Damn! This was pretty fun workout. No jumping and all standing. We need more like this!

[@tuercacaso]

Wow, wonderful little treasure for the morning (after I've done my mobility routine, of course) to wake the heart up all the way, and especially going into these darker times of the year, well past autumn equinox. If we all get a little motivating, fun movement in, our days will be that much brighter and filled with natural energy, most of all, when motivated by two smiling, loving, authentic human beings such as yourselves! Mil gracias chicos! Menuda guay!

[@Toptrendingnews-24hrs]

hey guys ive been following your workouts for a little while and I just wanted to let yall know that I appreciate you guys and yall really help me get my movement going for the day! love you guys

[@laurahamel62]

Time sure FLIES when I'm having fun!! Thanks so much.

[@cathyjohnson3704]

Perfect workout while recovering after surgery, thank you ❤

[@tip346390]

This morning I turned on KZbin on my TV (without being signed into my account) I just typed in "step workout" , scrolled for a little while until I found one (this one) I might like. I didn't know because I hadnt seen your videos before but I loved it. I did the complete workout, heart rate up, sweating, feeling good. I liked it so much, I had to go get my phone (so I'm signed in) to subscribe, like and leave this comment 😊

[@AnnaAimFit]

I'll be doing this as my active rest day. 😅 Love your new space. Congrats!! ❤️❤️