20-Minute Full Body HIIT Workout with Weights

[@Im_starlynn]

Just started working out with HIIT routines and this is by far my favorite. You have great energy but it’s not intimidating. Even a beginner like me can do it without feeling discouraged but still super challenged! I’m sweating bullets!! Haha thank you!! I just subscribed!

[@nourishmovelove]

Glad you liked this one!

[@tammyvesely2084]

14 months since I discovered your amazing videos and I’ve gone from 6 pound weights to 22 pounds. Never felt stronger. Thank you.

[@nourishmovelove]

Keep up the AWESOME work!

[@elizabethdibiase]

My new favorite workout! Love the 20 min strength & cardio. I especially like that you do the whole workout instead of just showing an example. Please post more! Thanks.

[@alexisjohnston9226]

Your workouts are AMAZING! I needed to change up my workouts for more challenging ones. I love that you have effective workouts that are not necessarily 45-60 minutes (although those are great as well). When my son goes down for a nap, I might only have 20-30 minutes of freedom before he's at it again. This gets me working hard, sweating up a storm and breathing hard in the short amount of time I have. I love your motivation! Thank you so much!

[@nourishmovelove]

Yes!! I love those 20 minute power sessions too! I'm so glad you're enjoying the workouts! You might also like one of our challenges -- they include a variety of workouts so you get to mix it up and try new things as well! www.nourishmovelove.com/30-day-workout-plan-6/

[@vickishrader6324]

Love your workouts. I am almost 60 years old and am not able to go as heavy as I once did but I love incorporating your 20 min HIIT routines to my weekly schedule and I feel like they have made me stronger and improved my endurance . Thank you for your teaching style , your passion and your encouragements . I have also gotten a co-worker into your workouts and we discuss them alot at work:)

[@nourishmovelove]

WAY TO GO! So glad you are living the workouts and feeling STRONG! Keep up the great work and keep coming back for more!

[@meghandingle787]

DANG! That was SO GOOD. You yelling, "YES YOU CAN!" was everything I needed this morning. THANK YOU!

[@nourishmovelove]

YES! Way to go Meghan! Nice work!

[@elisemarkowitz688]

Such a great workout for busy people! Thanks, Lindsey!

[@jandelavega]

I’ve done a lot of workouts where the trainer spends half the time explaining moves or just simply talking. Not this one! She doesn’t even take the 15-second breaks for herself but starts in showing you the next move. Keeps things moving. Thanks, Nourishmovelove for not wasting our time!

[@nourishmovelove]

Thanks for sweating with us!

[@jasellemartinez8325]

Did this during my 3 month old nap and while watching over my 1 and 1/2 year old!! THIS IS EXACTLY WHAT I NEEDED!!! LOVE YOU LINDSEY!! God bless you!!!!

[@nourishmovelove]

So glad you enjoyed this workout!

[@rheaa9964]

I’ve been recovering from a pretty major concussion for a long time now so I haven’t been able to stay active. Today I tried this workout to get my body used to cardio again, and I only did the first round, but it was great for my recovery!! I’ll definitely keep going back to this! Thank you!!

[@nourishmovelove]

WAY TO GO!!

[@lydjoy3385]

This was really good! I'm doing this right before one of my college classes- this has given me a much needed boost of energy!

[@nourishmovelove]

Way to go! Keep up the great work and keep coming back for more!

[@sandrajaneth5872]

Thank you, it was what I was looking for, a short routine that works the whole body. These 20-minute routines are very effective for those women who are mothers and wives and do not have much time to exercise. In just 20 minutes I have worked my whole body, it has been very intense, but I am satisfied with the exercise I have done. Thank you and thank you very much.

[@nourishmovelove]

This one is a favorite of mine! Quick and effective!

[@bgib23451]

This ended up being exactly what I wanted. kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 I get the flexibility of multiple dumbbells without taking up the space of a whole set. I have a very small spare room that these and a bench fit perfectly into. Like others mentioned the size of these are a little bigger/longer than traditional weights so they aren’t the perfect solution for everyone. However, if you're looking for a flexible and space saving design for a home workout I’d recommend these.

[@nourishmovelove]

YEAH!

[@spat727]

These workouts are phenomenal. I’ve started with the 20 minute workouts(I’m Intermediate) and I’m excited about all of the options and categories. I work a lot so I love these 20 minute tough workouts!

[@nourishmovelove]

Nice work! So glad you liked this workout! Keep up the good work and keep coming back for more!

[@lenagroenenberg6805]

Thank you! Love the "yes, you can" comes at just the right time!

[@nourishmovelove]

Way to go Lena! Nice work!

[@daniellebrucato]

Super-effective workout, especially in such a short period of 20 minutes. One of the best so far and I'll be coming back to this one again and again when I am short on time but want to get a full workout in. Thank you!

[@nourishmovelove]

I'm so happy you found your way here! Keep up the great work and keep coming back for more!

[@blondemoxiefitness]

Wow! I'm dripping! Just loved this quick and effective 20 minute BURNER! More of these strength and cardio combos please!

[@nourishmovelove]

I love this one too - so efficient! Thanks for sweating with us!

[@bang103tunedin3]

Perfect for the days I don't really feel like going the full half hour. Feel great with every part of my body exercised. Thanks!

[@nourishmovelove]

YES 20 minutes is such a solid compromise! Awesome work!

[@zgburnett]

WOW a 20-minute workout that actually DOES something! Just discovering this channel now and am so impressed and sweaty, thank you!

[@nourishmovelove]

Right, this is a tough 20 Minutes! Nice work! Keep up the good work and keep coming back for more!

[@annas.8241]

That was a tough one for me 😅... You helped me recover after my knee injury, then I did the Fit in 20 program with you and Rachel and loved it, this was the first HIIT workout since February for me. I love your 20 min. workouts. They are the perfect length and intensity to kick off the day feeling strong and invincible! Thank you team NML!❤

[@nourishmovelove]

Such a spicy full body workout! Way to go!

[@sarabjerken9908]

I’ve come back to this workout from one of your 30 day plans. And I love them all! The variety makes me work all different muscles and following along with your videos keeps me energized. I’ve been following your blog for at least two years - I have muscles I didn’t know were possible. Thank you!!

[@nourishmovelove]

Sara!! That makes me SO happy to hear! I love that you keep coming back for more -- that's seriously the best compliment I could get! AWESOME WORK!

[@tessienaranjo5706]

Love the motivation throughout the entire workout. Just what I need when I want to give up. Thanks!

[@nourishmovelove]

YES YOU CAN!! Thanks for giving it a try!

[@ambernagy1957]

So happy I stumbled on your YT channel! Postpartum with some pelvic floor dysfunction afterwards. And just now able to start SLOWLY working out with the guidance of my therapist. This workout was easily modifiable for me.

[@nourishmovelove]

You are so awesome! Keep up the great work!

[@wolfproductions7530]

Thank you so much for your 30- day plan!! I love these workouts and it has changed my whole day to day life.

[@nourishmovelove]

I’m so happy you found your way here!!

[@elisa-b16]

So I did this workout today. While doing it, I thought, okay, this isn't terrible, I don't really feel much. Oh man!! A few hours after this workout my whole body was sore!! What an amazing and effective workout! Thank you for all you do!

[@nourishmovelove]

This one is sneaky! Way to go!

[@lauramartinez5114]

Been following you since January! You’re awesome, totally the best! I’ve struggled many years with staying motivated. Your energy is amazing and the fact that you workout along with us is very encouraging. Just finished this workout video and it’s a total killer, 20 mins very effective. Keep them coming! :)

[@nourishmovelove]

I’m so happy you found your way here!! Keep up the great work and keep coming back for more!

[@robinc3409]

Favorite! Yes you can in 20 min! Get sweaty!

[@nourishmovelove]

YES! This is a favorite of mine too! Keep up the good work and keep coming back for more!

[@TerriJoT]

My new favorite workout!!

[@nourishmovelove]

YEAH! Way to get it done!

[@mandyjoi7015]

First postpartum HIIT workout I've done since having my baby 5 months ago. You just kicked my ass SO GOOD! Definitely adding this to my recurring routine. Thanks you 😘

[@nourishmovelove]

WAY TO GO, Mandy!! This is a tough workout -- postpartum or not! You crushed it!

[@coooldude13583]

Thank you for these workouts. They are simple yet so effective. Your workout ain't just for women. It's pretty amazing for men as well.

[@nourishmovelove]

Way to go! So glad you liked this one! Yes, these workouts really are for EVERY ONE!!!

[@coooldude13583]

@@nourishmovelove I have been putting them up on LinkedIn and twitter as well. You are so relatable and non intimidating in appearance. Compared to others who might have bulging muscles and instantly creates pressure on the audience.

[@tovameguira6381]

2nd time doing this one, AMAZING!! I don’t have 40 mins anymore after school so these are saving me so thanks so much!!!

[@nourishmovelove]

I love when they're quick and effective! WAY TO GO!

[@jennynelligan6147]

Did not have much time today to workout but needed to move my body….don’t be fooled- this is quick in time but I am dripping and breathing heavy even after cool down! 👏🏻🥵💪🏼

[@nourishmovelove]

Quick and effective!! Way to get it done!

[@DanielaImbrett]

Can't believe I have been doing so many of your workout videos! I have had a very stressfull week and felt like I'm always doing something wrong and I didn't feel like working out today but then I thought oh well maybe just a short routine wouldn't hurt. You have a great energy and thank you for that! You definitely made those 20 mins worth it and made my energy go up and felt better! Everytime I can I recommend everyone your videos. Keep posting more please :)

[@nourishmovelove]

WAY TO GET IT DONE! My go-to when I want a quick + effective workout! Keep up the awesome work and keep coming back for more!

[@GunsBeerMerica]

I love your efficient workouts. I lift regularly and wanted to incorporate something new and I LOVE IT!

[@nourishmovelove]

Way to go! Keep up the great work and keep coming back for more!

[@maggiecrowell2617]

20 minutes but HARD! Thank you Lindsay for making such efficient workouts!

[@nourishmovelove]

Way to get it done! You are so awesome!

[@tovameguira6381]

HOOKED!! Loved the athletic like moves: I LOVE SNATCHES AND BURPEES 🤩🔥. This was so challenging but SO doable bc it’s only 20 mins!! And wow your coaching rlyyy helps 🙌🏽. Thank you so much, you are THE BEST trainer 🙏🏼. I can’t thank you enough, you are everything I need!

[@nourishmovelove]

YEAH!! This is a GO-TO of mine! So glad you liked it! Keep up the great work!

[@micah57201]

Just did this workout as a part of the October 2021 challenge....I also did this workout about a year ago when I first found your page...happy to say that THIS time around I was able to keep up with you, Lindsey, stride for stride! For me that is a huge accomplishment! Thank you Lindsey for all of your content! I will be a follower always!

[@nourishmovelove]

You are so stinking amazing!!! Keep up the AWESOME work!

[@amylampe9342]

Thank you for including the pregnancy friendly modifications in your Instagram post. Your workouts are so great, I keep coming back for more!!

[@nourishmovelove]

Way to go Amy! So glad you're loving the workouts -- keep up the good work!

[@amykerr9602]

Re-visited this favorite today and it was 🔥! (It was also about 95-degrees in my garage.) Really glad I found your workouts and so grateful that I can hop on here anytime and find exactly what I need! 🤗

[@nourishmovelove]

So glad you loved this workout! You are so awesome!

[@ThePleasantprincess]

I absolutely love the twenty minute workouts! Short enough that I have no excuse, but challenging enough that I am sweating like crazy and feeling great! Thanks!

[@nourishmovelove]

Yes! My thoughts exactly! This one is still a favorite of mine! And if you liked this one you'd also like this one -- kzbin.info/www/bejne/m6SriX2PaLSKoac

[@malinidever3310]

Great workout! I love your videos - they're the only ones my baby will let me do all the way through without her fussing. She loves watching them as much as I love doing them!

[@nourishmovelove]

I am so glad you've been enjoying the workouts! Keep up the great work!

[@staciepruchnic6350]

Amazing, quick workout! When the pandemic started, I used workouts online. I started slow but eased into it. Then I found you, Lindsay! OMG, I love your drive, motivation and energy! Thank you for sharing your love with us!

[@nourishmovelove]

I'm so glad you found your way to my page! AWESOME WORK crushing all these workouts!

[@z.alvarez1315]

Thank you for making these exercises do able. They are not easy but aren’t insurmountable so they motivate me. Thank you!

[@nourishmovelove]

I'm so glad you are enjoying the workout videos. Keep up the great work; and keep coming back for more!

[@mckellecox2878]

I just finished the beginner workout challenge and loved it! I completed this one today and it was a great 20 minute workout! Thank you!

[@nourishmovelove]

WAY TO GO!!! You're so awesome -- NICE WORK!

[@sineajones3773]

Not sure how i have only just discovered this workout 😲. So good. So efficient. So sweaty. Thanks ladies x

[@nourishmovelove]

So glad you found your way to NML! Way to knock out this workout!

[@rehtse5127]

Lindsay i love your workout, a three days ago discover your channel and did workout, i love them. I love different workout, and different coach everyday, but you are very interesting so i will training with a lot of your workout rutine, I love no repeat workout. but i like use equipament and do full body every day when a training

[@nourishmovelove]

I'm so happy you enjoyed this workout!! Thanks so much for giving it a try, keep up the great work!

[@nuthatchluv]

Just did this workout and I loved it. I tried doing the Hiit NO Equipment one posted on Nov.18th, 2018 but the sound cuts off about half way through. However, this one was very challenging and if I switch between moderated and full on I manage quite well. Merilyn Vancouver, BC

[@nourishmovelove]

I'm so glad you enjoyed this one, Merilyn!! Awesome work!

[@laurisa]

My 30 day challenge starts.... now! Love love your HIIT workouts, especially with the strength training incorporated. I can't say this enough - I am so happy I found you and your intense workouts!

[@nourishmovelove]

YES!! Welcome to the challenge, so happy to have you on board!! Feel free to reach out if you have any questions! You got this!

[@kitkat-uw5sw]

Thanks Lindsay for the amazing workouts. I love how you have a good warm up, well paced body of program and adequate cool down to prevent injury.

[@nourishmovelove]

Thanks for sweating with us!

[@marilyncs7840]

This rocks when short of time! Love your workouts and your motivation! Thank you!

[@nourishmovelove]

Way to go Marilyn! Yes, this is one of my all time FAVORITE 20 minute workouts! Nice work!

[@kw9224]

Wow Lyndsey it’s been a while since we saw this one in the workout plan! I forgot how much I LOVE it!!! Xx heart-rate through the roof the whole 20 minutes, this is an insanely efficient HiiT - brilliant! Xx

[@nourishmovelove]

YES!! My favorite part about these workout plans is that it gives us the opportunity to go back to some of these older (but so good!!) workouts! Way to go, Kathryn!!

[@lisacronk8205]

Always love doing this one!! If you haven't subscribed to NML, you're missing out on some GREAT at-home workouts

[@nourishmovelove]

Thank you so much!

[@brittanyjt884]

Awesome workout!! Great sweat in just 20 minutes.

[@nourishmovelove]

Way to get it done!

[@Ignacioforever69]

Thank you!!! Getting ready to run out of town and had to get this workout in. Incredible workout. About 4 months ago I did this and it's still a great workout and you're a great coach!!!!!

[@nourishmovelove]

Way to knock it out!

[@manosvbs]

I had to go easy because I have a very bad knee, perhaps this is not one workout I should be doing, but it was a great one, thanks!

[@nourishmovelove]

We have several LOW IMPACT Workouts you could try! Check out this NO JUMPING strength workout that will RAISE your heart rate -- kzbin.info/www/bejne/qIWmZGCKodmpmKc

[@sakunarosas3084]

I loved this workout! It was really hard --- but made it to the finish line. Thank you for this HIIT workout! We need these types of workouts (short and sweet) for busy, working moms!

[@nourishmovelove]

YES! Way to push through! Awesome work, mama!

[@keriannemarston1469]

Yes! They save my life on work days

[@hayleyparker7287]

First time doing this particular NML workout, but it was a great one to finish off the week of Strong in 20!! This one should make a more regular appearance!!

[@nourishmovelove]

Way to knock this one out!

[@pameladugan9575]

First timer here!! I made it through!! Sweating and so happy I did it!! Thank you!

[@nourishmovelove]

You're so awesome! So glad you enjoyed this one!

[@jamiemcmillen8999]

20 minutes has me sweaaaattting! Felt great!

[@nourishmovelove]

Right! All about an effective 20 minute workout over here -- way to go!

[@gogoodlight]

not just for women ! I love this one! 🔥thanks Lindsey ! 🏅

[@nourishmovelove]

Absolutely -- this one is for EVERYONE! WAY TO GO!

[@lorrainemaxwell8132]

I generally love strength training and dread HIIT but I looved this!!! Thank you!!

[@nourishmovelove]

Thanks for giving this one a try! Way to go!

[@lizlong7374]

I did this workout a little over 3 weeks ago with 15s. Did it today after not working out for a few weeks because of C..used 10s and had to drop them halfway through 🥵 I have my work cut out for me, but so thankful to be able to move my body again!

[@nourishmovelove]

Set backs can always be tough for sure...always takes awhile to build strength, but we can lose it so fast. Way to come back and just keep consistently showing up! You got this!

[@kimbaker7648]

Baby week! Thanks for keeping me moving!

[@nourishmovelove]

Way to go!

[@carriehatch73]

Love this option when I don’t have a lot of time but still make a commitment to give me some me time

[@nourishmovelove]

Exactly! My go to workout when I'm short on time! Nice work!

[@FitnessbyJackie]

Thank for an amazing, rigorous and fun workout. Glad I discovered you while looking for "20 minute full body workout for women". See you again tomorrow!

[@nourishmovelove]

Way to go Jackie, this is a personal favorite of mine! So glad you found my workouts too! I hope you hit subscribe and keep coming back for more!!!

[@kristengardner9505]

I did this after a full day at home with my 3 month old and 20 month old. 20 min is all I have time for so this amazing!

[@nourishmovelove]

So glad this was helpful! Way to knock it out!

[@karenbraband1798]

This was so fun! I love your energy and the variety of your workouts! Thank you!

[@nourishmovelove]

Thank you for giving it a try!! Great work!

[@iamsupermacel]

can't get enough of your videos. you rock!

[@nourishmovelove]

Macel! I'm so glad you're enjoying the workouts!

[@carriehighman998]

Looking for some guided motivation in the gym and found your workouts! Did this one as my first. It flew by and I was motivated! Also sore the next couple days haha. Thank you for providing this content! Your energy is perfect.

[@nourishmovelove]

I’m so happy you found your way here!! Keep up the great work and keep coming back for more!

[@pamelachua2825]

This is so good! I'm sweating buckets and feel so good while typing this. Ty Lindsey!❤

[@pamelachua2825]

And ty to nml team too! Dream team

[@nourishmovelove]

Way to crush this workout! Thank you for sweating with us!

[@karenbecker2005]

Fast, fierce and sweaty workout! Loved it

[@nourishmovelove]

YEAH! Fast and fierce I love that!

[@corinnegreenslade3393]

Just came across this work out after a long break from HIIT exercise. So glad I found it!

[@nourishmovelove]

YEAH this is one of my all time favorites! I come back to it all the time -- such a quick + efficient sweat!

[@graciepajonk8765]

This had me dripping in sweat! Loved it!

[@nourishmovelove]

Nice work! Way to get it done!

[@skullcandy9641]

I love your channel...i coupled them with walking( twice week) and i lost weight and toned up( probably because of this) ...plus I enjoyed upper body and don't have the notion I'll bulk up because your upper body moves are fun yet hard

[@nourishmovelove]

Such a good workout! Keep up the great work!

[@adleymchenry8622]

love this Linsey, thank you so much!

[@nourishmovelove]

Yay! Thanks for putting the workouts to good use!

[@emilywinters1676]

loooooveee this fast and sweaty workouts!

[@nourishmovelove]

It's truly one i come back to all the time!!! Way to go, Emily!

[@hannahcollier382]

Best home workout I’ve done in a looonngg time! Thank you!!

[@nourishmovelove]

I'm so happy you enjoyed it! Thanks for giving it a try!

[@jessicadudley5676]

just finished this amazing workout. just started MOnday with another workout of yours and still sore, but I did it! Thank you! YOU ARE AMAZING!!!

[@nourishmovelove]

WAY TO GO!

[@jessperron7443]

Great workout. Very efficient! Thank you!

[@nourishmovelove]

I'm so glad you enjoyed this one!! It's truly one I come back to all the time!

[@rachaelmurphy6504]

Wow!! I went back and did the circuit a 3rd time to make it a 30 min workout. Dead 😫🔥💪🏻!!!

[@nourishmovelove]

You're SO AWESOME! I love this one. Way to get it done x3! Nice work!

[@shakiraas1]

So much fun. I'm sweating like crazy but feel awesome! Thanks and keep em coming!

[@nourishmovelove]

Yes! So glad you liked this one! You'd also love this one -- kzbin.info/www/bejne/m6SriX2PaLSKoac

[@shakiraas1]

@@nourishmovelove I did it and loved it too!

[@raynaferguson3911]

This started out slow and I thought about changing it but my goodness I'm glad I stuck with it! Sweating buckets after that 👍

[@nourishmovelove]

This one is sneaky tough! Way to go!

[@mikaylalopez9403]

You are extremely encouraging!!! Thank you so much for a great workout

[@nourishmovelove]

YAY! SO glad you love sweating with us! Keep up the great work!

[@paulahuerta9352]

20 minutes but it was a killer!! And totally worth it!!! Your energy is contagious and motivating!!! Thank you!!!💪🏽❤️💪🏽

[@nourishmovelove]

YEAH!!! Way to go! Keep up the great work and I hope you keep coming back for more!

[@janierodriguez3017]

Powerful 20 minutes. Yes, I was there with you breathing like a maniac at the end 😂. Love 💕 the 20 minute format. Thank you.

[@nourishmovelove]

20 minutes can be so effective!! Thank YOU for sweating with us!

[@jowinter3224]

Another great workout. That was a killer.....but a good mood lifting workout. Im loving this channel and these workouts so much. Your amazing nourishmovelove. Keep them coming. Thanks

[@nourishmovelove]

That makes me SO happy to hear! Awesome work, Jo!

[@EMSpence14]

Just did this one today as I start the 30 day challenge after recently discovering you!! Loved it!! I’m looking forward to seeing/feeling results!

[@nourishmovelove]

So glad you found your way to NML! You are so awesome - you got the 30 day challenge lets go!!

[@arlenecrespo-reyes6472]

SO AMAZING!!! Thank you!!! Such a great alternative for people on a budget.

[@nourishmovelove]

SO glad you found your way to NML!! You are so awesome!!

[@leajohnson10]

I think this is my 3rd round of this amazing workout. It's a perfect benchmark for me while pregnant. At 33 weeks preggers I had some major mods, but I hope to come back to this at least once more!

[@nourishmovelove]

AWESOME WORK, mama!! This is a tough workout when I'm NOT pregnant -- you're absolutely crushing it at 33 weeks! Way to modify and make it work for you!

[@cmackay8320]

Needed a quick workout. Did this one outside! Have mat will travel! 💪

[@nourishmovelove]

My FAVORITE go-to workout when I need something quick + effective! WAY TO GO!

[@mebestlife888]

🌴🌺 3 months ago I did this workout. Feeling stronger, sweating more and it still feels good. You’re amazing and I’m so grateful for you and your busy life 🙏 Thank you!

[@nourishmovelove]

That's so awesome to hear! Keep up the great work!

[@gator_momma_30]

WHOA! this was one of the BEST 20-min workouts EVER! Burned over 150 cals in 20 MINUTES! ahhhmazing! Perfect mommy workout lol

[@nourishmovelove]

YEAH so glad you liked this one!

[@radhikafreebird6422]

Thanks so much for this...intense and 20 minutes is the way i like it.

[@nourishmovelove]

Glad you liked this one!

[@Possibly_Kay]

I love your energy and excited to try this! You made me wanna get off the couch and get movin 😂

[@nourishmovelove]

So glad you're enjoying the workouts + upbeat formats! YES, motivation to MOVE; that's the goal! Keep up the great work; and keep coming back for more!

[@joylutz5929]

I’ve done this one before but forget what a burner it was! 🔥

[@nourishmovelove]

Pure fire!

[@gardenhen4155]

I am loving your workouts! They are very effective!

[@nourishmovelove]

Yes! So glad you're living this workouts! If you like this one, you'd also like -- kzbin.info/www/bejne/m6SriX2PaLSKoac

[@gardenhen4155]

Thank you for the recommendation! I am going to try it tomorrow. 🙂

[@debratryanowski620]

AWESOME 20 min total body!! So glad I found your channel!

[@nourishmovelove]

I'm so happy you found your way here! Keep up the awesome work!

[@michaelakenworthy6317]

I had every excuse in the book to not workout this morning then I heard your voice in my head… ‘20 minutes! You can do ANYTHING in 20 minutes, yes you can!’ I shuffled out of my slippers and into my trainers. Am so glad! No one can take that workout away from me now! 🙌

[@nourishmovelove]

So worth it when it is over! You are so strong!

[@TheBoBuilder]

Awesome workout! Thank you

[@nourishmovelove]

Thank YOU for sweating with us!

[@yshuff7603]

Whew!!! Still trying to catch mi breath!!! Lol.... stumbled on 1 of your other workouts & decided to try my hand w/this one! Did pretty good considering that I haven't done burpees in over a year! Not too shabby for this 60 yr old chickie!! Giving you much thanks!

[@nourishmovelove]

WAY TO GO! Keep up the awesome work!

[@yshuff7603]

@@nourishmovelove Thank you so much!🙏🏾🤩