25-Minute Full Body Supersets: Day 1

DAY 1 of our 5-Day Workout Split for Women is a 25-Minute Full Body Supersets Workout with dumbbells! 🔥
Legs, arms, core and cardio - you get it ALL in this sweaty and efficient 20-Minute Full Body SUPERSET Workout!
Each rest period is just 10 seconds - which means we pack a LOT of fire into 20 minutes! 🔥
💜 Our KZbin Members received EARLY ACCESS to this workout before it went live to the public! Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove
► This is DAY 1 of our 5-Day Workout Split for Women! Find all of the videos in this playlist: • 5-Day Workout Split Fo...
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✨THE WORKOUT: 25-Minute Full Body Supersets✨
► EQUIPMENT: One Medium-to-Heavy Dumbbell. I'm using 15-20 lb dumbbells. Option to add a step or box as well.
👉My Dumbbells are from Torque Fitness (affiliate link): www.torquefitness.com/#a_aid=...
👉My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
✔️ 3 Full Body Supersets, (2 moves per circuit, one dumbbell strength exercise and one power move)
✔️ Timed Intervals (40 seconds of work followed by 10 seconds of rest for the strength exercise and 30 seconds of work, followed by 10 seconds of rest for the cardio/power exercise)
✔️ Repeat Each Circuit x3 Sets
►Workout Outline:
1️⃣ SUPERSET ONE: LEGS
1. Strength: Deadlift + Clean Squat
2. Power: Lunge Jumps
2️⃣ SUPERSET TWO: ARMS
1. Strength: Stack on Curl + Press + Triceps
2. Power: Push Up + Burpee + Row
3️⃣ SUPERSET THREE: CORE
1. Strength: Alternating Legs Up + Over
2. Power: Seated Woodchop Crunch
►TIME STAMPS:
00:00 Workout Introduction
00:55 Warm Up
05:25 Superset 1
11:15 Superset 2
16:55 Superset 3
22:40 Cool Down + Stretch
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: spoti.fi/32fRMuK​
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- creatoriq.cc/3xLkYct
► lululemon Wunder Train Tank Top -- creatoriq.cc/42F2UhG
► lululemon Wunder Train Contour Fit Leggings -- creatoriq.cc/3KtMaCY
👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- creatoriq.cc/3xLkYct
► lululemon Ebb to Street Cropped Tank -- creatoriq.cc/3Z7OXYI
► lululemon Wunder Train Contour Fit Leggings -- creatoriq.cc/3KtMaCY
_________________________________________________________
👉🏼 DOWNLOAD the Free 5-Day Split Here: www.nourishmovelove.com/5-day...
▪️Day 1: Full Body Supersets📍You are here!
▪️DAY 2: Unilateral Arms and Abs - • 25-Minute Unilateral A...
▪️DAY 3: Unilateral Legs and Cardio - • 30-Minute Unilateral L...
▪️DAY 4: Abs - • 10-Minute Mat Abs: Day 4
▪️DAY 5: Full Body Pyramid - • 30-Minute Full Body Py...
_________________________________________________________
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________________________
#fullbodyworkout #supersetworkout #dumbbellworkout

[@candicesjogren6343]

You asked our opinion about the wood chop crunch…YES for me! Really a fun move to work the core and give that “I’m strong” feeling. Loved it!

[@nourishmovelove]

WAY TO GO! You are so awesome!!

[@megantvedt4526]

Keep these 25-min workouts comin'! The perfect amount of time for a fulltime working mom of two toddlers ;) Thanks!

[@nourishmovelove]

Way to crush this workout mama! Thank YOU for sweating with us!

[@kaitlinanderson2160]

Love the 20 min format! Sometimes 30 feels so long😅 As someone who works 10 hour shifts and has a new baby it's gard to fit in an hour at the gym. Quick and dirty is where it's at

[@nourishmovelove]

So glad you loved this workout format! Keep up the amazing work!

[@lauramanuel4366]

I agree! Somehow I can find time for 20 minutes, but 10 extra minutes. No way. 😂

[@preethit.s]

Yesterday I completed strong split 20.Today joined this challenge loved it very very much ❤❤

[@nourishmovelove]

Way to crush this workout! Thank you for your support!

[@gator_momma_30]

LOOVVEEDD it!!! I have sick kids who woke up early & miserable, and a loving mom who offered to watch them so I could get my workout and stretches in and this was just PERFECTION!!!!!

[@nourishmovelove]

So glad you loved this new workout! Hang in there, you are doing awesome mama!

[@nancyriviella9477]

So glad I did this workout! It was perfect for a Monday where I didn’t have the most energy. Another good solid workout!!

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@aifarms2593]

lOVED this workout!! 20 mins is perfect for me, loved the supersets and the woodchop crunch!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@cariewille6889]

Love when you verbalize the muscles you’re working in real-time! “Hamstrings, quads”, etc.

[@nourishmovelove]

You are so awesome!

[@jenniferharris2066]

I'll definitely come back and work this video again. This time works great when working out with my 3 year old!

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@bitapaydar2495]

this was my favorite NML work out format ever!!! quick and dirty and so efficient!! I have 25 minutes before getting on with my day and it's so perfect so get it in!

[@nourishmovelove]

So glad you loved this supersets workout! You are so awesome!

[@laurentascan]

Another great workout from NML. Thank you!!

[@nourishmovelove]

Thank YOU for sweating with us!

[@stephaniewalker8144]

Sooo sweaty! I LOVED this superset, it went by SO fast! Loved all the compound moves to hit multiple muscles efficiently! I specifically loved that arm curl, press, tricep - yowzas on the tris! And loved the up and over at the end. Thanks for making killer workouts for us for FREE! You're the best (and Rachel - I just love her!)

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!!

[@jayeannsopkowiak1169]

Love the 20 minute workouts! Thank you!!!!

[@nourishmovelove]

Thank YOU for sweating with us!

[@heatherdemaster4431]

Great workout! Perfect length for busy women!

[@nourishmovelove]

Yes! Way to get it done!

[@hannahwilliams7567]

More 20 min workouts! 😃 I’m a homeschooling mom of three littles so it’s the perfect amount of time!

[@nourishmovelove]

Way to crush this 20 minute workout! You are so awesome!

[@sarahkastan2451]

Liking the overhead dumbbell situps!

[@nourishmovelove]

Such a spicy workout!

[@user-bh4tq8ux5f]

I really loved the crunch with the chop! For someone who has had 3 kids and needs some ab/core strength, the dumbbell helps bring me up to complete the move, Loved that one! I've been wanting to work out for years but have never enjoyed it until finding your videos through a friend, now I love coming to the mat! God bless you ladies!

[@nourishmovelove]

So many fun moves - way to crush this workout! Can't wait to share the whole week of workouts!

[@jessicasnyder6522]

Great workout! I loved it!!😍 I love it when you incorporate slow mo birpies in your workouts! They are my favorite!!😍

[@nourishmovelove]

So glad you loved this workout! Thank you for sweating with us!

[@magmat412]

Absolutely loved this workout!! The core burnout was fire!! Thanks ladies!

[@nourishmovelove]

So glad you loved this workout! Thank you for sweating with us!

[@lauramc4708]

Good short one for a Monday. Didn’t want to workout this morning and while I feel bad I didn’t go longer- 20 minutes better than nothing and I hit every big muscle! 🙌 Great job on lunge jumps Rachel - those are not my favorite ever. Lol

[@nourishmovelove]

So glad you loved this quick full body workout! You are so awesome!

[@TracieAnderson]

This might be my favorite NML workout ever! Loved the format and all the moves, especially on a Monday! Thank you!

[@nourishmovelove]

YAY! Way to knock it out! You are so awesome!

[@larisaploeg7515]

🎉 done! Thanks NML

[@nourishmovelove]

Nice work! Thank YOU for sweating with us!

[@gracenjigua]

I'm glad postpartum I'll have so many options. Thank you!

[@nourishmovelove]

Yes follow along with modification and slow down when needed!

[@michellegallegos8749]

Loved this quick one! Great start to my day!

[@nourishmovelove]

So glad you loved this supersets workout! Way to knock out it!

[@kellyburgio9824]

Love the super set format! Short rest breaks and 3 sets as much as I hate lunge jumps I got it done!

[@nourishmovelove]

So glad you are loving this workout format! Thanks for sweating with us!

[@LinSteveTay1]

Today was my first day back after being out sick for two weeks. Perfect pace and duration to ease back in. Team NML is the best and I've really missed y'all. Thank you💜

[@nourishmovelove]

Glad to hear you are feeling better! Way to knock out this workout - you are so awesome!

[@raschmid0805]

First time working out with you. Found you through the Risen Motherhood community. Great sweat to start my week. Thanks for the modifications, too.

[@nourishmovelove]

Nice work starting off your week strong and making this workout for best for you! Keep up the great work!

[@roxannewoytowich9845]

Loved it!! Quick and effective. The best. Thank you!!!

[@nourishmovelove]

So glad you loved this workout! You are so awesome!

[@jillvansoelen1980]

Loved it! Felt so strong. And loved the wood chop sit up!

[@nourishmovelove]

NICE WORK!! So glad you are loving the new sit up move!

[@amythew9632]

these workouts always set my day up!!

[@nourishmovelove]

YEAH! Way to go!

[@MulanW863]

Perfect busy Monday workout. Squeezed it in between after school activities. I surprised myself when I was able to do the woodchop crunch 😂 I love supersets and this my new fave!

[@nourishmovelove]

Way to get it done mama! Keep up the great work!

[@heatherdouma]

The format was quick and dirty. Sweaty, challenging, awesome. Loved the wood chop sit up move. My wrists were hurting, so I went to my elbows for the leg lift/lower and used both legs up and over the dumbbell. Thank you Ladies! ❤

[@nourishmovelove]

So glad you loved this challenging workout format! You are so awesome!

[@LeakingMoonlight14]

Love using one dumbell - it made the transitions super easy. Stack on, curl press, triceps felt so good. And I'm a fan of supersets and 20-25 minute workouts. Thank you. 😊❤

[@nourishmovelove]

So glad you are loving the one dumbbell supersets workouts! You are so awesome!

[@mariapmakri]

20 min strenght and power the best

[@nourishmovelove]

YES!!

[@kathrynfriedlund3280]

Hi Lindsey and Rachel! I loved this one. Rachel inspired me to try the jump squats! And I love the wood chop sit ups. Thank you for the 20 minute vacation from a stressful morning! 🎉

[@nourishmovelove]

NICE WORK! You are so sticking awesome!

[@blondemoxiefitness]

Absolutely LOVE the woodchop/situp combo superset! Felt so good to incorporate the weight into these power movements!! ❤‍🔥❤‍🔥❤‍🔥

[@nourishmovelove]

So glad you loved the new ab workout! You are so awesome!

[@JennH1016]

Like the 20 min workouts sometimes too :) Nice pushing yourself Rachel…gave me an extra push!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@angelabeth8896]

What a 🔥 of a first day. Looking forward to the rest of the week. Thank you team NML. 😊

[@nourishmovelove]

Way to knock out day 1! Can't wait to sweat with you the rest of the week!

[@lynnmitchell413]

Loved the 20 minute workout and the wood chop! I always love when you have the timer in the corner too!

[@nourishmovelove]

You are so stinking awesome! Keep up the great work!

[@firenzie4374]

Love this 25 min supersets! It’s quick but because of the repetition you can really feel the fatigue! Perfect for busy work days. Also I’m a big fan of wood chop sit ups ☺️

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@erinshelby1790]

I’m so glad I did this workout. I was low energy and not motivated to workout today, but I saw this quick superset pop up in my notifications, and I thought, I can do 20 minutes. I’m so glad I did because I feel so much better now! Thanks nml for all you do ❤

[@nourishmovelove]

YAY!! Way to knock out this workout!

[@carriehatch73]

This is exactly what I needed to start my day. Been struggling with getting workouts in but this format is fun and before I knew it I was done. ❤❤❤ thank you for your videos!

[@nourishmovelove]

So glad you are loving this supersets workout! Thank YOU for sweating with us!

[@Restorations.by.Rachel]

Those short rests are really what brings the 🔥! I love how it saves time, and you can still get in a great workout. And way to go, Rach, on the lunge jumps!👏👏

[@nourishmovelove]

Such a spicy workout!! Way to crush this workout!

[@Bgood12711]

Love love love the down and dirty 20min workouts! The woodchop was my fav 🫶🏽 Felt so strong!! Thanks ladies!!

[@nourishmovelove]

So glad you loved this workout! Thank YOU for sweating with us!

[@michelleschultz4491]

Quick and effective, I loved it!

[@nourishmovelove]

YES! Way to crush this workout!

[@ZemelFamily]

Fantastic new workout! I loved the new core moves at the end. The up-and-overs are more challenging than they look - sneaky strength move for the core, for sure. Thanks NML!

[@nourishmovelove]

Way to crush this workout! Thank you for sweating with us!

[@freciemagdirila7075]

Loved this workout. Great way to start my day.

[@nourishmovelove]

So glad you loved this workout! Way to start off your week strong!

[@sarahcoulombe4630]

Love the wood chop sit up move!!!

[@nourishmovelove]

Loving that move! You are so awesome!

[@audreycoad1325]

Love this format!!! Wow what a core burner. For a short set they are feeling pumped!!!

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@TracyMartin-wx4ws]

Just did this and added ab challenge Day 7 Super set abs! Great way to start the week!

[@nourishmovelove]

NICE WORK! Way to start off your week strong!

[@tracizimmerman8174]

First time using your videos. I hate strength exercise as home but was able to get through this 20 minutes. Thanks!

[@nourishmovelove]

Way to knock it out in 20 minutes! Thank you for sweating with us!

[@larisaploeg7515]

I loved the wood chop with crunch.

[@nourishmovelove]

So glad you loved the new move! You are so awesome!

[@amandathomas447]

Loved this new superset workout! They are a favorite, and I also loved the new woodchop sit up crunch!

[@nourishmovelove]

So glad you are loving this superset workout! Keep up the great work!

[@monicalittlefield8062]

Love the wood chop crunch! Also I really enjoyed no music in the background. I was really able to focus in on my form and what you both were saying. Great workout!

[@nourishmovelove]

Such a fun new move! Keep up the great work!

[@danielleprescott9171]

Loved that strength/ Power format!! Thank you ladies for being so awesome 👏

[@nourishmovelove]

So glad you loved this workout format! Thank YOU for sweating with us!

[@DonnaRichter]

Great morning workout! Love full body, quick and efficient workouts- I don't know why but this one went so fast!

[@nourishmovelove]

Way to start off your week strong! Can't wait to share the rest of workouts with you this week!

[@JulieDowning-wb1jw]

Loved this workout! 20 minutes fits my life right now. And a full body... win win in my book!!!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@shellyhelder4601]

Loved the new wood chop sit up! I also really like it when you tell us what weight dumbbell you’re using or aspiring to. It helps me push myself to go heavy. 💪🏽

[@nourishmovelove]

So happy to hear you have been loving this supersets workout! Keep up the great work!

[@heatherliedl2738]

Quick and dirty is right - love it! The woodchop situps are a new fav.

[@nourishmovelove]

Yes way to get it done!

[@stephaniemaslowski4912]

Loved this workout so much! Loved the new wood chock sit up and all the moves with the exception of the lunge jump... That's a love hate 😂

[@nourishmovelove]

So glad you are loving this workout! Thank YOU for sweating with us!

[@saraarias6594]

Loved this format! And I appreciate the music-free options, so I can listen to my own music. Thanks! :)

[@nourishmovelove]

So glad you loved this workout format! Thanks for the feedback!

[@Heather-MJ]

Loved this wo and used 30’s for circuit 1 and 3! Small non scale win!

[@nourishmovelove]

So glad you loved this format! You are so awesome!

[@jackiemurphy6377]

That wood chop ab exercise is my new fav! I felt that in my entire core and every muscle working during it!! ❤

[@nourishmovelove]

So glad you loved that one!!

[@lynngardner76]

I loved this workout! Killer! I’m on fire! So excited for another program! Thank you! Way to go Rachel!

[@nourishmovelove]

So glad you loved this full body workout! Can't wait to share the rest of the program with you!

[@chrisbruno1086]

Full body day✔️ After a week of being sick and only walking this felt so good. I usually start with arm day but wanted to follow the program so full body it is, loved the format and length. Thank you ladies!

[@nourishmovelove]

So glad you loved this workout challenge! Keep up the great work!

[@christianepennell4054]

Love it once again!

[@nourishmovelove]

YAY! Way to knock it out!

[@navitagupta4843]

Love this format , short rests so you don’t even realize how fast it goes ! Great workout thank you !

[@nourishmovelove]

So glad you loved this format! Keep up the great wrok!

[@samanthaklim7268]

Love this format. Always looking for your 20 minute workouts so thanks for making more of those!! It’s all I have time for!

[@nourishmovelove]

So glad you loved this workout format! Way to knock out this workout!

[@katiebartelink8118]

I needed this! Thank you!

[@nourishmovelove]

Thank YOU for sweating with us!!

[@tamikadeyo257]

Good morning, team NML! This was a really good workout. I really liked the wood chop crunch. I added the standing an workout in the end. I🍁😊

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@carmellawalling2595]

This was a perfect Monday morning burner! Loved the moves and would love to see more wood chop sit ups!!

[@nourishmovelove]

YEAH! Way to knock out this workout and start off your week strong!

[@CarolynBrooks1023]

When Rachel jumps, I jump! Ha! Thanks for the motivation to try harder things, Rach! :) And I always love the 20 min format.

[@nourishmovelove]

YES!! Thank you for sweating with us!

[@nickfoerster9772]

Loved the wood chop crunches and the workout as a whole but really missed the background music! The music makes the workouts more fun in my opinion 😂 Thak you for these amazing workouts! - Lucy

[@nourishmovelove]

So glad you are loving this workout challenge! Keep up the great work!

[@LibMorgan]

Happy Monday! Great WO! I love 1 DB. I failed on rows - just did pushups the third time through - I felt too wobbly on single arm, but I did the WO with a 20 lb DB! 🔥💪👍

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@LadyEvilSneaker]

Loved these workouts so much! As a busy working mom I find it so hard to get time for myself. I usually do these right in the morning with my kids and even they look forward to them now! Thank you so much ❤🎉

[@nourishmovelove]

So glad you are loving this workout! Thank YOU so much for sweating with us!

[@KellyLS]

This was so much fun! Love it when I only have to pull out 1 dumbbell 💪 and still leave feeling like I had an amazing workout 😊 I really enjoy the stack in exercises (curls to press to tricep). It really conditions the muscles to go for more reps without having to go for them all at once. Really creative and I can just imagine that this method could be applied to so many moves and muscle groups. Thanks for a great workout!

[@nourishmovelove]

YEAH!!! So glad you are loving this workout! Thank you for choosing to sweat with us!

[@deannanylin6400]

Loved this workout!! Woodchop sit-up... my new favorite move!

[@nourishmovelove]

So glad you loved this workout! You are so awesome!

[@rebekah5429]

Love this format! And love the 1 dumbell! Wasnt sure if I would like the no music but I did! Thanks for mixing it up! Your audio was so clear and perfect!

[@nourishmovelove]

So glad you loved this workout format! Keep up the great work!

[@karenthomas9210]

Love the 20 mins. And the wood chop is a great fun move.

[@nourishmovelove]

WAY TO GO!

[@laurenbliffen4962]

I *love* these 20 minute workouts. I just don't have the time for more (maybe 25 😆), and I don't like repeating the same few 20 minutes ones all the time. 20 minutes to make it count is my JAM! Loved the leg circuit at the end. Felt so good on my postpartum body!

[@nourishmovelove]

So glad you are loving the 20 minutes workout! You are so awesome!!

[@sarahharvey5363]

Great workout to start my day with!!

[@nourishmovelove]

Way to start off your day strong! You are so awesome!

[@Diane81erickson]

Loved this one! 💪🏻💯

[@nourishmovelove]

So glad you loved this workout! Way to knock it out!

[@Kujhawks66106]

This workout was fantastic! The bumbell sit-ups and wood choppers, were 🔥! My abs were burning! All of your workouts are great, but the reason I always come back to them, is because you get it! You know what women like myself, need. Time friendy, effective, and functional workouts that get the job done! You always include effective core work, which after 3 kids and diastasis recti, is so important to me! Thank you so much for all that you do!!!

[@nourishmovelove]

Thank you so much for your support!! I am so glad you loved this supersets workout! Keep up the amazing work mama!!

[@courtneycarr7526]

I loved this so much! Supersets are awesome and I can really appreciate the 25 minutes with kids 🥴. The one dumbbell is so less intimidating when I am contemplating a workout too :)

[@nourishmovelove]

So glad you loved this supersets workout! We love a one dumbbell workout!

[@marthae12]

Thank you very much!!! You and Rachel are awesome!! I really enjoy your workouts!!

[@nourishmovelove]

Thank YOU for sweating with us!!

[@emmabrnak8325]

Definitely a feel good workout! Exactly what I needed on a Monday!

[@nourishmovelove]

Way to start off your week strong! You are so awesome!

[@flamflam6652]

Really liked the short format - great when you're short on time. I got a good sweat in and pushed through but I found three reps of the same movements a bit boring. However I'll always come back coz I love you guys.

[@nourishmovelove]

So glad you loved this workout format! Keep up the amazing work!

[@brittnelson09]

Thanks for the great workout motivation while in Cancun! Loved the Wood chop sit-ups, but super challenging in the hip flexors after the other core move! Something to work up to, haha!

[@nourishmovelove]

So glad you loved this workout! Keep up the great work!

[@courtneycarr7526]

I had never done this before, but it was so good! Love the format and the moves-definitely a new favorite!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@dianafletcher4508]

Loved this!!

[@nourishmovelove]

So glad you loved this workout!

[@Rustgoblin68]

Awesome workout! Thank you 🙏

[@nourishmovelove]

Tank YOU for sweating with us!

[@ashleyharvey3144]

Love your new 20 minute format! Thank you!

[@nourishmovelove]

So glad you are loving this workout format! You are so awesome!

[@Meganhamilton93]

LOVE THIS. WOW. CANT WAIT FOR THE WHOLE THING

[@nourishmovelove]

Gonna be a spicy workout challenge! You are so awesome!

[@katelynpete4717]

Loved this format and it was the perfect length! Thank you! ❤❤

[@nourishmovelove]

So glad you are loving the superset format! Keep up the great work!

[@samanthaklim7268]

Commenting again because this is my favorite format and I want more of them 😊❤ woohoo!

[@nourishmovelove]

You are so awesome! Way to get it done!

[@stephaniehurt2368]

Great workout in 20-25 minutes. Just what I needed to Get It Done today. Thank you!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@lisakeehn6057]

Awesome work out. Loved it!!❤

[@nourishmovelove]

Way to crush this workout!

[@kimberlytraynor8137]

I am a day behind in the challenge - did this one today. Chose to lift heavy so used 2 weights for all exercises (15 and 20 pounds). Love this quick way to challenge the entire body. Thank you so much for this!. I can’t wait for day 2 tomorrow!

[@nourishmovelove]

SO glad you loved this workout!! Yes go knock out day two!

[@crystal_lofgren]

So excited to try this!

[@nourishmovelove]

YAY! Put it on the list!

[@laineschultz6589]

thanks so much for a great qucik workout before a 12 hour shift! have a great day!

[@nourishmovelove]

Way to get it done! You are so awesome!