20-minute FULL BODY Resistance Training

BUSY SCHEDULE?! This is the workout for you if you want to get strong and stay fit! Get ready for an AWESOME full body push!! This 20 minute resistance training workout incorporated compound exercises for a serious muscle building strength session! This workout may look innocent, but the burn is REAL!!
This workout is perfect if you need a short, but effective full body strength workout! We work it all in 20 minutes! We've got strength builders for your core, upper body, and lower body. This is a great at-home workout because you need minimal space and moderately heavy dumbells. Our goal in this workout is to build strong muscles and also get that full body definition! Get ready to get strong and feel awesome!
20 MINUTE FULL BODY RESISTANCE TRAINING WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
DUMBBELLS- I used a range from 10lbs to 45lbs / 4.5 - 20kg When selecting a weight for this workout, you want to lift heavy! Pick a weight that will challenge you for the entire 50 seconds of work, but is very challenging for the last 10-15 seconds.
EXERCISE MAT
STRUCTURE
3 ROUNDS
3 EXERCISES PER ROUND
REPEAT EACH EXERCISE 2 TIMES THROUGH
WORK: 40 SECONDS REST: 20 SECONDS
REST BETWEEN ROUNDS: 30 SECONDS
**MODIFICATIONS OFFERED FOR LUNGES AND SOME AB/CORE EXERCISES
EXERCISE LIST
ROUND 1
SQUAT WITH ALTERNATING DIAGONEL PRESS
SUMO SQUAT WITH 3 PULSE
ALTERNATING LATERAL LUNGE WITH FRONT RAISE **LATERAL LEG LIFT WITH FRONT RAISE
ROUND 2
SUMO SQUAT TO CLEAN
OVERHEAD SQUAT **SQUAT WITH DUMBELLS AT SHOULDERS TO PRESS
SUMO ROMANIAN DEADLIFT TO CLOSE GRIP ROW
ROUND 3
GLUTE BRIDGE WITH ALTERNATING CHEST PRESS
DOUBLE BICYCLE CRUNCH ** FEET DOWN DOUBLE CROSS BODY CRUNCH
BUTTERFLY SIT UP **SIT UP
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 • POST-WORKOUT STRETCH f...
MY LINKS:
Amazon Storefront- www.amazon.com...
Like to know about my outfit?- amzn.to/41ZammW
Protein I Love! - bit.ly/3SPyEwG
Become a member here- www.buymeacoff...
KCF merch- kaleighcohen.c...
Instagram- / kaleighacohen
Facebook- / kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

[@lojanehussain4539]

the dog in the baground😭

[@maryrooster8737]

Was gonna say: that is the absolute cutest pug giving her the side eye 😂😂

[@franberlin77]

What a nice complete upper body routine! Thank you ❣

[@melissag.8443]

That was perfect! Short! Effective!! I’m BURNING all over 🔥🔥🔥 and my ankles are sweating!?!?😂 that proves it was a good one! Thank you KCF!!😘🥰💪🏻🔥🔥🔥🩷💜

[@mikeg7430]

Ankles sweating 😂 😂 😂 Omg I love that ✌️🤟🤟

[@suzetteizbicki397]

Short intentional training! Another favourite :)

[@tprins6146]

Another great workout, thank you!

[@Rain17769]

day1of working out (:

[@erinswade]

I struggle with the compound moves so I have to modify some of them and just focus on one exercise or the other, but I still got a great workout in 20 minutes! Awesome! Thank you!

[@jennaabriola1401]

One of my favorite strength workouts so far! Those butterfly sit-ups were hard!

[@melissanathan8377]

That was great! Sumo squat to clean 🔥🔥 thanks Kaleigh

[@mollymclaughlin4818]

WOO those overhead squats got me 😅 awesome workout, another sweat fest as usual 🎉

[@chethancj]

Week 4 almost done Yay !! Please update the SSS Playlist too.. last video there is from Monday 😅

[@barbaraannejohnston]

Great workout! Difficult but it made move everything ❤

[@charlotteaprilbomford3663]

no one noticed the doggo at the back sleeping with its own self portrait? is it just me? Yeah?

[@missjddrage1111]

No disrespect, I do have a genuine question. If we look to commit to this work out.. would it mean that we'd have your form? I'm sure with certain different exercises in between we can maintain your shape as a base if that's what we're looking for correct?

[@BrandyFalcon]

Challenging, yet doable workout! I'm glad I found you. Thanks!

[@sylviamb2504]

06/29/23: Rican Captain's Log: On this June SSS, this was the perfect 20 minutes before a recovery day! So needed and BTW... those sumo sumo cleans; I almost dropped my 10lbs! Sooooooooooo had to go lighter for form, so I used 5lbs! Needless to stay, perfect 20 for when you're on the go-go-go! Thank you so much and looking forward to Saturday's workouts!

[@rachelfriedman5502]

Holy heat! SSS doesn’t disappoint! Thank you and happy birthday!!!!

[@sabrinnahe.8500]

This workout was so intense, but so needed! I'm sweaty, my clothes are dripping, but I will probably do it again tomorrow. Loved the music too. Kayleigh, you outdid yourself with this one. Can't wait till Saturdays ride❤

[@hannahbrown5965]

Blimey! Only 20 mins but boy do you make us work! Thanks for all you do Kaleigh! Love your 20/30 min workouts! Hour long workouts make me ‘shut down!’ Please never stop training us! 🤩💪🏻🙌🏻

[@joanwurm5736]

I love your workouts❤. I am 74 years young and the low impact options are sometimes helpful. Thank you!

[@tammycovell805]

That was awesome!! Thank you, Kaleigh❤❤

[@Kujhawks66106]

This was just a perfect full body workout! 20 minutes of serious work and on to conquer the day! Thank you!!

[@lynngardner76]

Loved this! Quick yet so effective! More 20 minute workouts please! I’m on fire! Thank you so much!

[@amyw1222]

Super effective. Hit it all in 20 minutes!

[@Dola-i1s]

Killer brooooooo I am literally dying inside. 💜💜💜

[@curvyfitoffgrid]

Excellent workout ❤ love your pug in the background. My pug Waffles zooms around so much.

[@HannahvanVolen]

Well, this was supposed to be a warmup for a cycle class at my gym but 🥵 Very effective! 😅 thank you! (I liked the music more than from previous workouts. 👍🏻 )🙋‍♀️

[@VickIdiotalknerdy2m3]

Sweating. Thanks Kaleigh 🙂

[@egratz1]

Dripping sweat in 20 mins? Yup. And I’m so happy my five pound weights are put away for good. 15 pound weights for glute bridge and chest press. Thank you for making me go heavier. I never would have before. :)

[@mdrakes5129]

I must have had too much iced coffee yesterday because it seemed I had enough energy (and it seemed totally rational 🤪) to pair this with the 15-minute metabolic ride. Gladly swearing bullets 😅 thanks!

[@rasha5702]

The fourth day of the seventeenth week, 20 minutes great for my fitness, very high, the last exercise, I was able to raise my whole body 💪🏻Happy and proud of myself very.. Thank you, the most beautiful coach ♥️♥️♥️🌹

[@halfmoonmaggie]

I did it!!!!🎉🎉🎉💪

[@hillarypegrum8381]

WOW, some of the compound moves in this workout were really tough! Lunging and holding weights out in front of you...not to mention holding weights over your head while squatting. Topped it off with yesterdays standing abs. Loving SSS. Keep bringing the 🔥

[@randibechtel879]

Thank u Kaleigh!!!! Blessings on ur day!!!

[@donnamagrini6393]

Uhhh was anyone still sore from upper body on Tuesday? Anyone?? 😂 I had to drop down for a lot of this. So fun though! And quick! 👍

[@carrielauzon4422]

Wooo some of those compound moves made smoke come out of my ears, but I eventually figured out how to get er done. Thanks Kaleigh - looking forward to Saturday’s Lives!

[@kpwindmill]

Such a nice training! I will tell you tomorrow of i can still walk, but regardless you made it look easy and your voice is so supportive! Thank you 🎉❤

[@Mflormedina]

I love ya! Honestly, your workouts get me excited to train, which is something that seemed unbelievable for me before KC. THANK YOU❤

[@joanieveitch8113]

So today I did more "Stella-style" than "Kaleigh-style" but I did show up 😂

[@starchang231]

Perfect start to this morning!

[@JeanMcMahon-Irish]

Fantastic workout! Sweating!!! On to cooldown now. Thank you so much. You've transformed me.

[@katywilliams9477]

Your workouts are life changing Kayleigh and Jason. I always feel so refreshed and accomplished after each workout- no matter how tired I may be😂❤Love you guys and so appreciative of all you do❤

[@beckylynn562]

I did this workout yesterday & I’m feeling the burn today!!! Never underestimate the power of 20 minutes with Kaleigh!!! 💪😄

[@jensinclair9419]

I’d love this without music

[@ellonmayhem2932]

Tried this last night also being on a cal deficit and eating high protein I’m not joking when I say that I can see a difference already in my stomach area which is what I’m trying to work on

[@Nancie680]

Oh my goodness! So good

[@katywilliams9477]

You are my workout buddy- no one is better than you. You are fun, challenging, kind, flexible, dynamic, transparent and honest❤ Jason and you are an awesome twosome 🎉

[@katywilliams9477]

Love your workouts Kayleigh🎉❤ They are always intentional and help me be intentional 🎉You and your family are a blessing to me and all who workout with you❤

[@susanbarker8535]

🔥That was great!!! 🔥

[@mayracantu5268]

Great workout! short and effective 💪🔥💪🔥

[@carolinemoore4492]

Loved it! Even my glasses steamed up 😂. Thank you! 😺💗

[@sarahcimorelli7591]

Another solid one

[@Imafinegirl]

Love these workouts!! So efficient and effective ❤so glad I found you

[@sarahvoordouw8708]

Woooo! Sweating! So good

[@emmamajor5437]

That was a great session - the squat with the arms up straight with the weights was a tough move! Thanks.

[@tonyjones8947]

Omg Queen you look absolutely sensational 😻❤️

[@bethjohnson2551]

So awesome !!!!! Now onto a 20 min bike ride ! ThNk you !!!!🎉

[@michellepellegrini1271]

Wow! No matter what video I pick I am never disappointed!

[@christinepeterson8097]

Love these 20 minute full body workouts!

[@iceenz]

i accidentally did this in 2x. and i was like ???? why is she so hasty ???!! bro chill!!! and then i found out at the end of the workout that i was the problem.

[@KaleighStrength]

🤣🤣🤣

[@bondibella]

Thanks for making this video ❤

[@healthybrittany2645]

Awesome! Love the clean + overhead squats! 🔥

[@samanferoze2302]

Nailed this week !!! Now going to the next week

[@KrishnakumarSanthosh-oy2gk]

Is it compulsory to wear shoes?

[@Sacredindia26]

What an amazing workout ,as always !

[@ecto2010]

Great workout. Loved it. Thks

[@ScottC1234]

i watch every one, feels so good

[@f1zzyheart]

left off at 11:00

[@lesliem4109]

Perfect workout! Thank you!

[@tocaskylar7464]

Did it work ??

[@NS-xt5wv]

I’m a pug on the coach

[@Evelyn.M]

U are the 💣💗🫶🏻

[@raghavanmarathe1692]

Thank u mam

[@dinikaram4609]

Done

[@ApplePryor]

Week 4 - Sweet Summer Sweat - Day 25 - Done. Thorough workout to the end! Playlist was moving and motivating! Thank you so much Kaleigh! Happy Birthday! Have a very blessed and beautiful time on your God-given day today!🎉🎈🎁🎂🎁🎈🎉

[@deedeemc587]

✌️🧡🫠

[@SigalZoldan]

You are awesome! I love working out with you here on KZbin. ❤ Many thanks. Shalom 💙