20 Minute Hardcore Fat Burner 🔥 | The Body Coach TV

45 seconds work | 15 seconds rest
2 Push-ups to toe touches
Squat jumps
Half burpee to 2 Knee smashes
Lateral plank walk to squat hold
Kick throughs
Crab toe touches
4 Lunge jumps to 2 Shooters
Bear stance push-ups to 4 Climbers
Squat jump twists
Half burpee tuck jumps
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[@woooooooo9061]

It’s handy when each exercise is listed in the description.

[@actualstarfish3449]

Yes! Intense 20+ minute workouts are what Joe does best. Seeing new ones is a pleasant surprise. Thanks as always Joe!

[@lucylast986]

wow, that was insane. I wasn't very graceful or composed during that work out lol, but I'm proud to have completed it! Thanks Joe!! Let's keep going!

[@craigscott4518]

Holy fricking maJOEley - shweating and heart rate through the roof. a very tough 20 minutes.. great session.. 👊

[@butterflylake11788]

Thank you as always, Joe. Really intense but a great way to shake the mental cobwebs. I find solace knowing that from your own struggles and this working for you, that you have designed your workouts knowing they will help others too. The world doesn't deserve your kindness and light, Joe (but we are appreciative nonetheless!).

[@anthonypantliano6911]

That was on fire from the first second to the last. I burned 187 calories as a 5'6" and 135 pound male. Thank you!

[@amarpreetpoonia3982]

I've done so many of your workouts Joe, but this one has had me blowing harder than any other I think! Thanks for all you have done in helping people get fitter, physically and mentally. You've inspired so many.

[@priscillaharding3271]

Thank you for helping me to keep going Joe ❤

[@alyssaYT247]

Thanks Joe! It was hard, but I managed 😂.❤ Thanks for putting in all of your effort.

[@sarahwarnes7560]

My heart rate is through the roof - that was tough! Thanks for posting a new workout Joe - you are the absolute best!

[@carolinelofthouse]

Thanks Joe!! Great workout!

[@markmilnes8954]

Tough one, love it

[@soniapalmer7789]

I've just done your workout it was INSANE more like this please have a blessed weekend 🥰 xx

[@JeffreyPeel]

Goodness. Bloody tough.

[@kenfranklin323]

Did this twice through yesterday-back to back and then 15min of India’s Abs. Swapped the bear push-ups for 4 pike press push-ups/8mountain climbers and the half burpee tucks for full burpee with jump. Epic as always

[@MikeMesseroff]

Drenched!! Thanks Joe 🔥🔥🔥

[@davidjefferies1099]

Wow that was a tough one! Thank you! Jahlfrezi spice level! 🥵

[@gracebuchanan3406]

I'll enjoy this one.. thanks 😊 💪🔥 from ireland 🇮🇪

[@annadyson9494]

Thank you. Hard! Had to supplement a couple of them for less intense ones. Still sweating!😅

[@gerry6761]

Omg super intensive!

[@sarahgranville]

Oh Wow! that was hard and I am sweating and shaking with the effort! I suffer with plantar Fasciitis and this was a relatively low impact session and I adapted some of the exercises to low impact, but still my heart rate soared, so highly recommend. and the 45/15 really upped the ante!! Thanks for another great workout!

[@jaxonrox]

Amazing hard-core workout Joe. Heavy on the legs!

[@simon02793]

Haven’t done this one in a while! Wow!! Spicy is an understatement 🙌🏼 🔥

[@r1v3rw0lf]

Amazing HIIT ! Thank you Joe !

[@ginahervey9404]

Loved this one! keep on the no equipment full body intensity! :)

[@mbenson346]

Crushing workout!! Thanks JWBC!!!

[@lindseythompson7352]

Phew! Done in after that one 🤣 great workout in a flash! Thanks Joe 🙂

[@adamandrileyplays1360]

Brilliant session.. hardest I've done

[@celliott8139]

Brilliant, loved it, thank you!

[@matthewbland8765]

Spicy? That was definitely a Phaal!

[@simon02793]

Completed it all! Brutal workout and feel insane after that. Cheers Joe 👊🏻😎

[@teotzampazis7602]

That was hard but I liked it !!

[@simon02793]

Haven’t done this on a while!! Wow! It gets you alright 💪🏻🔥

[@billygreen4735]

Amazing keep these videos up!

[@claremacd1784]

woo ee what a work out THANKS!!!

[@melissasampson9811]

Nice. 😊

[@ludmiladale1883]

Love it . Thank you ❤

[@tobythelander7106]

That one gave me a stitch Joe!

[@barbaracowan7907]

Oh that was hard!!!

[@leebones4091]

I am 56 the second half was getting very difficult and I missed a couple of exercises in each one but finished to the end.

[@christopherlewis5115]

Now I know what you mean by spicy! Blimey Oh Reilly!

[@JustAmaanFitness]

Great workout I have been following you for a long time and the advanced routines really work keep up the great work and also where can I show my body transformation to you?

[@marrsattaxxx]

Made it.! 171BPMs 🌶️🌶️🌶️🌶️

[@graduffy]

So so so spicy. Cheers Joe

[@emmamajor5437]

That was great - love the exercise from the bear crawl position! Thanks.

[@gobnobbler1424]

Needed that one...

[@jamescoyle9382]

Killer. Cheers

[@jaxonrox]

So heavy on the legs! 😮😮 So much so that I swapped IN push-ups on the last exercise and I hate push-ups!! Rested 2 or 3 times. Heart rate really really high. This has to be 1of the toughest just because of the emphasis on the legs! 🥵🥵🥵🥵🥵🥵

[@jennadolman1585]

Brilliant.... I'm up for the challenge 🥳😎 shout out for me based in China....🥳I'm 3rd

[@potatomanboy6205]

So spicy!! 🌶️🌶️

[@kymkenny3303]

That was definitely spicy!!! Thanks Joe, and here's to those positive feelings!

[@marcusgreig3169]

Hated but loved that 😅

[@philipmurphy2176]

Any new upper dumbells??

[@tedkimchee]

Just when I thought there's no possible way I could hate bear crawls more! 😂

[@christinadobler9511]

Nice hard workout i like it 💪👍

[@thiswilldefend6307]

How many calories are burned in this

[@NaomiColette]

KILLER

[@point2five]

That was a cracker Joe - I lost my HIIT virginity to you years back, so great to return to a tough one like this - onya 👏🏼👍🏼- from Gold Coast Australia

[@point2five]

..and again with my partner

[@jaxonrox]

My fitbit charge 4 is a joke. Apparently 115bpm during the burpee tuckjumps, then 167bpm 20 seconds after finishing.

[@jaxonrox]

Mad workout! Had to stop halfway through the last exercise, my thighs literally would not let me jump. Restarted it a couple of mins later with full burpee tuckjumps. 🥵🥵🥵🥵🥵

[@leebones4091]

I absolutely loved it but coming to the end one I had to take breath I felt as if my heart was coming out of my mouth

[@Dke1442]

First

[@SimonDay-ps7ud]

Ouch!

[@philbaker75]

Hard!!

[@penroseshackel4012]

Another cracker of a workout. One for me to work on. Thanks Joe

[@azzdama]

Second

[@Hansen213]

That was hard but my son Hansen said it was easy。😂😂😂

[@LLJonez]

Cool

[@NicolaBendall]

Horrific! But it’s done!! 🥵🥵🥵

[@LLJonez]

Difficult. Thank you.

[@grahamingram2933]

phew - my 74 yo body is whacked - but feeling great - thanks Joe

[@emiliarobson]

Get innnnnnnn new joe wicks 20 min hiit

[@jduncanhall]

Truly horrid, Joe!

[@robhampsheir4325]

I pressed like. But it was horrible

[@ljgillo1099]

urgh...vile

[@ClassicAustralianTV]

Okay but not excellent. Choose other workout instead.

[@timtim6109]

What is this savagery?