20 MINUTE HIP-OPENING MOBILITY SEQUENCE | REAL TIME | Shona Vertue

[@copptrevor1]

J'ai bien apprecier votre Francias! Like you, I learned in school and it takes work. So I've been working with Ballet and Yoga most of my life for exercise with the frustration of always being so inflexible that it keeps me out of much of the practise. I have practised these these for weeks, months without improvement. After 2 weeks on your hamstring video I flopped over and touched my toes for the first time in my life today. I appreciate that you bring a multi-disciplinary approach to the work; so much yoga practise (in particular) is slavish in thinking that yoga is a cure-all. Now when my movement opens up further I can tell people that it's a result of becoming more Vertuous.

[@lbnest1]

Bienvenue à Courchevel ! Bienvenue sur ma chaîne KZbin ! You’re are actually doing good Shona. Thank you for being such an inspiration, you motivate me so much on that handstand practice ! x

[@shona_vertue]

Estelle Lubino Merci!!!! Will be better next time. Thanks for the correction. ❤️

[@lilycarterrx746]

Your stretching routines are brilliant!! I'm a dancer but my hips are very inflexible but your stretching rountines are so good and I have seen a major difference!! Thankyou shona💕

[@sugarhighraccoon]

Très bien, Shona, excellente prononciation ! As an other comment pointed out : we say "sur ma chaine KZbin", but otherwise great job. I'm grateful for your amazing content, i'm learning so much about how my body works and how to really listen to it thanks to you. Will do this sequence today ! 👌

[@shona_vertue]

Roxanne Lumaye thank you for the corrections! I’ll say it right next time. ❤️❤️❤️

[@eleonora_g]

That last exercice wow !

[@hannaht.5119]

How can I become the strength to come up again at the last exercise? Thank you for your videos and your book! It is wonerful!💕

[@jalapenocheese7531]

Ooh that got the heart rate up a wee bit! You’re right about maintaining strength and flexibility as we age. I look forward to more videos, S! Please have those recipe vids soon! Thank you!!

[@angelique15600]

Hi :) I'm french and you're doing good :) thanks for this hips opener video

[@louisebarby2255]

yaaas Shona :)

[@marianunes3833]

C'est super ton francais ;)

[@csscott9803]

You look perfect with make-up 😂