20 MINUTE SHOULDER RELEASE | Yoga & Mobility | Full Real Time Sequence | Shona Vertue

[@may.z]

I'm a cellist so my main problems are shoulder related. THIS IS GOLD. thank yu shona!

[@Emma050993]

I can't believe you do not have more subscribers 🙈 Your channel is brilliant! I would love more shoulder work, especially strengthening the rotator cuff and how to release the traps as I know this is something lots of people struggle with - thank you ❤

[@ida7495]

me too shona! I love your channel and would like more shoulder work! xx

[@ashleighbugler9509]

Thanks so much for this Shona! Would love more shoulder and upper back mobility sessions 🙏🏼 thank you 🥰

[@zofrank5988]

I should probably comment on newer videos, but I would really appreciate more shoulder openers like this one!

[@Womboo369]

Best shoulder, neck release! Fixed a three-day headache! xx

[@sianelliott238]

Loved this. More neck and shoulder opening sessions please Shona!

[@csilla2786]

Thanks a lot Shona for this video! It really helped to release tension in the shoulders! I would really love to see even more on shoulder & neck stretches in the future! :)

[@tarrynsturt618]

Yeeees! More shoulder and back releasing

[@sheilap3415]

I really needed that! Shoulders are feeling brand new

[@abigailleroux8965]

Please do more of these shoulder stretches! I work from home and actually get headaches from how stiff my shoulders and neck are. This video is my goto but I'd love another one as well.

[@leighastur8769]

I definitely need more shoulder stretches, and will be doing this regularly. Thanks Shona, you are awesome!

[@janeobrien5971]

Oh the difference in my shoulders! Thanks Shona more please!

[@123Sararara]

This was such a good informative video! Please post more shoulder stretches/mobility work! Thank you for being you!

[@bca32125]

I LOVEEEEEEEE your videos!!! I often find my shoulders very tight and my jaws close so tight together that it hurt when I eat. I do hope that you create more shoulders or upper body release videos. I follow your videos to do Yoga and find my "mobility" improved day by day!

[@emilyhull7714]

love this Shona! I would love more shoulder release vids - focussing on middle back/shoulder blade tightness X

[@deep12321]

Love this shoulder sequence, chill out hip opening and the morning energiser. Can't believe how quick my mobility has increased, I do a lot of sitting tensed up at a desk at work due to being so busy and then running /circuits in the evenings - can already see just from repetition of the short sequences the improvements - move of the same please Shona :)

[@marie-carolinekawa4130]

Thank you Shona! I have been experiencing chronic back pain under my right shoulderblade (probably from too much computer work and too little mobility) and for a long time i was afraid that moving will worsen the situation. Your videos have inspired me a lot and I love how you explain everything. I will definitely continue doing your exercises and would love some more shoulder stretches!!

[@ZuLa600]

Thank you so so much for all of your videos. I just enjoy my mobility journey with you:)

[@stephwilkie83]

Only just found this video (I normally go for the lower body stuff) and I definitely needed it! Yes, I would love you to make more shoulder mobility videos, I'll keep watching out for them. Thank you ❤️

[@anacastano3940]

love love love this shoulder release video,and love you, Shona!

[@lexiboukouris7216]

Could you do a video for squat mobility, specifically with ankles and hips? Talking about when to do the exercises (before or after workout, how many times a week etc)

[@sarahmunro2934]

Please just do more videos PLEASE PLEASE . Morning , afternoon and evening ones . Totally your by far the best yoga teacher on KZbin ....there’s just not enough of you 🧘‍♀️❤️🙏

[@nais919x]

This helps me EVERY time when my neck and shoulders are tight. I feel such a big difference, especially after those chest stretches! Thank you!

[@candiinoodles]

i always come back to this video as i hold so much tension in those areas, please please can you do more shoulder and neck mobility videos, me limbs will be forever grateful!

[@Carolina-fn1zw]

Im really glad I found you, after doing this my back and shoulders feel released. Thank you very much

[@anacastano3940]

those shoulder release excersises are great! could you give us some more? Love you!!!!

[@NanoYoga]

Did one of your workouts and did this to stretch out my sore shoulders this morning. I love the mix of mobility knowledge and yoga poses, I feel like I've learned something from your very descriptive moves. Suggestions wise, I have tight shoulders in shoulder opening poses, if you had some sequences for that, that would be great!

[@lauracowan3539]

I love the mobility stuff - thank you. More on calves ankles would also be great. Thoracic spine. Anything in fact!

[@nakedtyrants]

This is a life saver. Would love to see more, dealing with some annoying bursitis / tendonitis issues :/

[@sadeeakhtar8441]

Brilliant - you have a brilliant teaching style. Keep up the good work.

[@blueeddie1962]

Just tried this for the first time today and it's brilliant. I am immediately feeling much more relaxed through the shoulders. I will be using this regularly. Thanks for sharing it.

[@monikauk86]

Carrying a heavy backpack and lots of hours sitting in bad postures whilst travelling generate lots of tension and pain in my neck and shoulders :-( this session is just bliss :) thank you!

[@kathrynbrice8926]

Feeling so tight during this but can't wait to do it again and continually improve. I suffer from very tight traps so a video focusing on that would be great!!

[@tinachauhan4583]

I would really love if you could do more shoulder realising moves for painful shoulders please. Thank you Shona x

[@StaceyScribblez]

I went to hit the like button but apparently me from the past has already pressed it... Shoulders feel AMAZING after this!!!

[@moniqueneser8555]

More shoulders pleeeeease😁 loved this! Love you!

[@annk.1258]

Yes please! More shoulders, that'd be awesome :)

[@sapundjieva]

Hello Shona, I am a yoga teacher myself and this is my third time doing this practice for two days. For some reason I start feeling tight in my upper body, which is strange because I have always been open in my chest, back, showders and tighter in my lower body. I can tell the difference of how I feel before and after this class right away. Some poses were familiar some I did in a different ( more effective ) way because of your instructians and I loved it. More gentle upper body classes, yes pls! Greetings from Bulgaria

[@katydoctor5927]

I really needed this at the moment! such tension in my neck and shoulders in agony! I could instantly feel release I am going to do this 3x per week for 2 weeks and see if it makes a difference. I would love more videos that work on this area xx

[@FrkCherryBlossom]

Great video😊 And would love more shoulder and neck releasing sequenses. 😊

[@Anapyz]

I was literally wanting to cry today because I am SO beyond done with my shoulder pains, tightness and limited mobility. I am beyond thrilled to have found this video of yours and I'm going to try it 3-5x a week for a month and see how things go. This sequence felt AMAZING

[@shona_vertue]

Oh my goodness. I’m so happy to hear it helped. ❤️

[@Anapyz]

@@shona_vertue seriously. God send. I work at a Chiropractic clinic, get massages every 2 weeks, work out constantly and do yoga daily and nothing hit quite like this. Your ques and the emphasis on breathing to lengthen helped SO much 🥰🙆‍♀️🥰🙆‍♀️🥰🙆‍♀️🥰

[@tomallen8617]

Great video, Shona. Thank you for putting this out. Simple to follow and effective in helping me increase my range of motion. A few months on of semi-consistent practice and I can really see the difference.

[@juliawanz]

Thanks so much for your professional and funny videos, the morning mobility and shoulder release became my daily morning routine trying to prevent my migraine due to too much tension and stress! If ever you need some inspiration for the next video, how about neckrelease? Thank you shona!!!

[@nafeesamatali8512]

That was a good sequence! Yes, to more shoulder release. xxx

[@calculatorfactory]

Would love a yoga or mobility sequence that improves posture in the shoulders!

[@magdarodrigues1017]

How that was so good Shona! I would love some more shoulder opening exercises and neck release, my neck is always always tight.

[@tinachauhan4583]

My right shoulder has been in pain for awhile. This workout really helped. It did hurt whilst doing some of the moves. I'm going to do this 3 x wkly. Thank you.

[@melbacarolinareid9828]

For me this was by far the most helpful shoulder release and mobility sequence 🙏 💛 what a relief, thank you!

[@DanceRachelL]

More shoulder opening and shoulder releasing exercises would be great! This video has really helped open my shoulders in the morning when I wake and up and in the night before I go to bed. Having scoliosis and curved shoulders I really feel this video allows me to focus on the muscles in my back and releases tension from under my shoulder blade and in front of the shoulder. THANK YOU!

[@theinternationalvegetarian499]

Thank you! Yes please to more shoulder workouts

[@amberdelaini-nielsen5312]

Thank you SO much for this sequence- I have a lot of upper back discomfort due to mild mid Thoracic scoliosis so I am always looking for practices that focus on the upper back (there are not a lot of them). I really appreciate your variations on different holds and poses and appreciate your focus on twists- these things really helped me this morning and I will be doing this again for sure! I have just recently found you and am so glad I did! I would love to see more upper back/shoulder opening practices as you are so thorough and deliberate. I look forward to browsing the rest of your collection! Thank you again for sharing your expertise!!

[@aumthentic]

My shoulders have got really tight since isolation, this is great!! Thank u x

[@sarama4153]

Outstanding!! Ty, Shona!! Sharing 💙

[@shadiv2758]

I'm in law school (currently studying for finals) and this video just helped me release sooo much tension in my shoulders. Thank you!

[@adrianastarcic1897]

Yes, more shoulder routines, please! :) I've gotten so much better with my hip mobility from doing your other routines, but I've never really known what to do for my chest and shoulders, so this was amazing! Thank you!

[@delphineacoca306]

Another amazing sequence! I tend to neglect my shoulders and arms ( in favour of my butt and legs..dumb, I know) yet always feel so much better after this release sequence! Would love to see more shoulder work! THANK YOU!!

[@angelagallen9477]

Thank you for all these videos, so generous of you. Am combining shoulder and neck with hip and lower back mobility sessions, trying to get back into training. These are brill!

[@philippachristie8171]

Thank you Shona, I have very tight shoulders and they tend to 'clunk' when I move through full external rotation and abduction. I've recently pulled a muscle in my neck and this has really helped with that too! I'd love any more shoulder sequences if you have time!

[@alexandraaldridge3420]

I weight lift and run and my shoulders seem to intensify with my desk job as well. Shoulder mobility usually doesn't work for me, but this was a blessing! I hope you do more of these, as this has made a huge impact for me (and it seem many others as well!!).

[@mahsashakouri7438]

lovelyyyyyyyy could you please keep sending this kind of videos for heart and chest opening also? Thanks a lot you are amaziiiing

[@ryanboyle6688]

I swam for 20+ years, bike everywhere as a commute, work in a kitchen, rock climb and just got out a dual degree program after five years. Despite 7 years of yoga instruction, the last year I did too much (particularly climbing) and found myself tearing my left trapezium. This was wildly helpful and taught me some new stretches or more helpful progressions but could you please recommend a series to focus on resetting and strengthening the scapula?

[@jamalaziz440]

That felt heavenly. Thank you

[@lovelifementoring5399]

Neck shoulder pain eased....so good!

[@che7130]

That was so so helpful! Thank you!!!

[@christinamcclure8315]

DREAMY. More like this please!

[@julias7687]

This is amazing. I am still struggling with a shoulder injury from 2 years ago and this sequence helped me so much. Especially after weight training or cycling for hours. :) perfect!

[@victoriarussell2338]

Yesss!! I have had major shoulder issues and this felt amazing! Thank you, please may you do a beginner handstand (or moves to help you get ready for trying handstands) video? Love this channel!

[@mathodge4755]

That was amazing, I have picked up lots of niggling shoulder injuries over the past couple of years, this feels soo much better after this routine, thank you. 😊

[@katherinhuang5635]

Loved it! More shoulder work, especially to correct inward rotation and neck tension - thank you!

[@taraoneill6663]

This was soooooo good, thank you!!!

[@gemmaleigh4296]

Thank you Shona - I feel better already. My PT thinks that my shoulder mobility may be affecting my squat so will be working hard on this :-). Also I have just subscribed - the first time I have ever subscribed to anybody on youtube !

[@shona_vertue]

Thanks for subscribing- I’ll make sure I drop more useful videos for upper body mobility x

[@gemmaleigh4296]

Thank you, that would be amazing!

[@chantelle7840]

Please do more of the opening sequences. These are great! Just discovered your channel and it's so helpful.

[@c.e.m6730]

This was exactly what I needed after a long tense day at the office! 🥰

[@kayleighstreeter]

Have just started doing a few of your videos after having an interest in doing yoga to help improve my body and mind. I am finding them really interesting and effective. Think I will be definitely be investing in your book. Thank you Shona!! I find you such an inspiration xx

[@adhampton]

I'd love more shoulder mobility and thoracic mobility stretches/exercises! My traps are very tight and have caused a lot of shoulder and upper back pain. This was great :)

[@onlyBeemusic]

Omg i love you! Thank you for that video. I was so sore and had the whole day headache because of that and now I am feeling better! Thank you!

[@elizabee91]

As an artist and illustrator I carry a lot of tension in my shoulders (feels like its all under my right shoulder blade - I'm right handed) That thread the needle was like OOOOEEEE Hi there! Love it x

[@isisrodriguez4632]

Thanks so much Shona! this was a great relief. I would love more shoulder/neck release videos!!! Also if you have any suggestions for tech neck that would be sooo appreciated 🥺

[@youthinaromanfield]

this is fantastic. my violinist shoulders are so much happier post-session. thank you! would absolutely love & benefit from more!

[@georgiaholliday7918]

Loved this Shona thank you. I have been getting a LOT of tension headaches at the moment that I know are stemming from tightness in my shoulders, upper back and neck (which I think has been cause by an ongoing shoulder injury) so this couldn't have come at a better time! Would love to see more upper body mobility/stretching videos including upper back as well as I am super tight there. Thank you so much! x

[@katyhawley13]

Really enjoyed this. Upper body stretching is often bypassed so this was really useful! Would loooove a hamstring video. I'd do it all day every day! Doing your hip opener twice weekly, yoga for cyclists once a week and then the 10 minute morning once a week also. So thank you for such great free content. Xxxx

[@shona_vertue]

Katy Hawley Yes great idea! There is a GREAT hamstring sequence in my handstand video. Don’t forget to check it out. You’ll love it!

[@luciemarquis7010]

Hi Shona, Love this video - thanks! I definitely would like more shoulder mobility and strengthening videos - especially rotator cuffs! Do you have any videos using resistance bands? Thanks 💪🏻

[@annawhittle4868]

Thank you loved it, more of this would be great ☺ xx

[@sarahw7111]

Awesome , thankyou shona, feeling better allready , loving your thread the needle, light bulb moment yes bringing the hips back to central and breathing makes the posture a whole new posture, you are brilliant at explaining the postures in more in depth , you are shomazing : )

[@mjmalp1044]

amazing sequence!! thank you

[@sineadotoole6635]

Amazing video my shoulders feel better already. After three children would love yoga video on best ways to strengthen lower back xx

[@angelcake318lps]

Thank you!! This sequence felt really good and I would appreciate more shoulder opening practices in the future, but it’s up to you. Thanks again!! 😄

[@adrianahg4963]

I love you Shona!! Been following you on Instagram and now I’m finally doing your YT videos 😅😍🙌🏽 thanks for this one, I would love for you to make a sequence for someone who works sitting at a desk all day and always hunches looking at the laptop and phone screen... just asking for a friend 🤭♥️

[@theshoeboxx1]

Thank you for this! i find my shoulders get really tight when i bike - when i combine this with your cycling video it makes for a good post-cycle stretch!

[@yellowbear22]

YYYYEEEAAAASSSS!!!!! this is just what I wanted and more! THANK YOUUUU!

[@Piyrated]

This is just brilliant, and I needed it SO much more than I even realised! Thank you so much for this upload!

[@monikauk86]

Love you workout videos!! Thank you for creating such amazing and uplifting content 💆‍♀️ yes please to more shoulder mobility videos 🙋🏻‍♀️

[@annabeld3471]

Fantastic! Fast and effective. I carry a lot of tension in shoulders given 12hrs at a desk all day. This was a perfect stretch and release. Thanks!

[@shona_vertue]

Annabel D so glad to hear it helped. ❤️

[@laurencollinsmusicnz]

Just discovered your videos and have already used three of them! I did this sequence after one of your at home workout sessions. Would love to see more shoulder mobility videos, as I get a lot of tension there playing guitar for hours. You're channel is awesome, keep it up 😁

[@catrionalaverty2001]

Thanks for the video Shona, trying to work on mobility - hips, shoulders and calves, one day I might manage the deep squat with the wrapped elbows :-D

[@alexandrafisher1462]

Great little sequence. I would love a neck, shoulder and back sequence. especially if it could incorporate the lower back too. Thank you Shona, I love all you you tube videos! x

[@shona_vertue]

Alexandra Fisher sure! Will do! Also remember that the lower back can get stiff if the glutes are weak or tight so strengthening and mobilising them can help to release the lower back more than stretching it. ❤️

[@megantennant-williams8037]

Great stretches from someone with really tight shoulders & even tighter pecs (too many years sitting at a desk with no self love!). Would love more! Great cues as always, they make such a difference to the way I have been doing some of these stretches. Thanks for sharing & caring 💕

[@Magda_li]

wow, my shoulders feel almost like brand new - thank you! 🙏🏼

[@cosmimindalheartra]

so good. yes please more.

[@shishly]

perfect. My neck and shoulders been killing me the last few days, this helped immensly 👏👏thanx❤️