10 MINUTE ENERGY BOOSTING STRETCH | FULL SEQUENCE | Shona Vertue

[@alexrussell8024]

This is one of the best 10 minute yoga videos ever. I always leave feeling loose, and like all the most important stiff spots have started working their way out. I love doing this video prior to any other yoga video as a warm up (because most don’t hit like this does!). 15/10 stars.

[@varneyvictoria]

I just looked back at my first comment and I have been doing this 10 min flow in the mornings as a non negotiable for almost 3 years!!! I know it my heart but still love going through it with Shona. Great way to start the day and ensure no matter what you get a little bit of movement in

[@sophiekrtnbrck9352]

Same here! It's been literal years

[@tripthisugumar5555]

Same here ! Lil more than a year since I started yoga with Shona, and this one's a daily gem!

[@yuliakovalevska9216]

5 years in - and I am still coming back to this sequence . Thank you

[@aideenwhite4109]

This is the best morning stretch every created...absolutely love it, thanks Shona! xx

[@laurenallhusen515]

I have been doing this for a month, seen improvement in flexibility but mostly seen a huge improvement in my back and neck tension, which was clearly contributing to headaches, and now they are far less frequent. Thank you for offering a quick practice. It’s a small win everyday for a busy mom, and the help with the headaches is a life-saver.

[@smithmusicstudies]

This has been my go to stretch for 2 years now. I still love it and find myself doing these flows when I feel the need. Thank you!

[@kimberley-annfitzgerald-fr2361]

I’ve been using this video since it first came out. What a gift, still love it so much!

[@TSolon]

I often get so sleepy after lunch, which just affects my mood and work for the rest of the day. I just did this 20 minutes after eating to help rejuvenate me and it really worked! I'm so much more energized to face the second half of the workday. No afternoon slump! Thank you for this!

[@msjesethkameta]

30-Day observation: I've done this stretch video as a part of my new morning routine for 30 of the last 40 days or so. I used to wake up so sore physically "bleh" and also realized I was losing some range of motion in general (thank you 30s). I decided to look specifically for a quick and effective way to use and wake up all of my muscles groups in the am. Not only have the exercises made me a lot more limber and fluid, I think the combination of deep breaths in every sequence has made me more alert, awake and ready to take on the day after this short video! Thank you Shona! So glad I found you :)

[@shona_vertue]

Jeseth oh this message means so much. 🖤🙏🏾 Thank you for sharing it with me. Consistency really is key. This is awesome

[@msjesethkameta]

@@shona_vertue Still here 3 yrs later. I've tried other great morning stretch videos but this is always the one I come back to🌞

[@shona_vertue]

@@msjesethkameta oh my goodness! I need to make you a new one. But I'm so stoked you still love this one. :)

[@naomis8466]

Love love love I’ve been doing this off and on for months and it has helped soooo much. Would love more 10 min morning stretches to alternate between

[@taranash6763]

I honestly never really believed in yoga but after just this quick 10min stretch I can *feel* my whole body relax and become more energized. Great for the morning and maybe even in the middle of the day when you need a little pick me up!

[@xronhermionekcx]

That was great, thank you! More 10 minute morning practices please!! Especially one focusing on extensor movements- I saw you had your own warm up focusing on this in your instastories, would be great to have it permanently on KZbin as well 😊

[@rebeccahayes7422]

I’ve done this every day now for the last 2 weeks and I can finally touch my toes! I’m making a conscious effort to stretch more this year and your videos are really helping me thank you 😘

[@Chinellaleon]

Rebecca Hayes that's great Rebecca ❤️

[@estelallanospt]

After a longggg time without doing yoga, I've just done this great quick practice and promised myself to do it every day (at least M-F) as soon as I wake up. Thank you Shona for sharing the good stuff and reminding me of the power of yoga with a daily quickie, from a fellow PT 🙏

[@peytonhaley5851]

This really is a great practice and way to start the morning! I’ve basically memorized it so I can emulate it on my own but I love your guidance! Been doing this for like 3 years

[@lucienmurvel8372]

I love this video so much, I've been doing it on and off for ages, haven't found any other morning yoga video that eases the morning pains as much! Thank you for sharing your work with us!

[@amdxp12]

Thank you!! This is such a great morning booster! I am doing it every morning for 4 weeks now

[@danaslx]

Woke up with so much tension throughout my whole body. Completed this practice twice, and this completely relaxed me! Worked like MAGIC. Thanks, Shona X

[@kateholland1939]

I’ve started doing this everyday during my 14 day isolation! The first few times I had sooo much tension doing the forward folds and chin tucks, now I have hardly any! I wouldn’t even consider myself sedentary / inflexible, but to begin with I could barely get into the seated position at the end to do the side stretches, now everyday it’s getting easier and I’m getting more flexible. Will continue to do this for the foreseeable future, I love it!

[@kathydaley2171]

Best teacher out there ... thank you so so much ... beautiful and clear concise instruction with a bog dose of humor 👍🏻

[@senyajani6989]

Shona, this was great! Thank you for this 10-minute flow. Even if I find myself running short of time, I like to get on my mat and stretch it out. This was perfection (especially enjoyed the pace). Namaste. 🙏

[@becksoxo]

I do this every morning as a little pre warm up to other yoga practices or workouts and it reallyyy helps to stretch me out and especially get my neck eased into movement which is amazing as I often suffer from neck strain! Such a perfect quick little yoga stretch routine to wake up the mind as well as the body too, thank you Shona!

[@kirstenmagdalena9310]

This video was on my 'to watch' for such a long time and FINALLY did it just now... AMAZING!!!!

[@kaseyweir8258]

this is such a great routine! i've been doing this a few times a week/every day for the past 2 years - makes all the difference. thank you!

[@seekingselahyoga]

This is my all-time favorite yoga sequence! I don't know how many times I've done this one, I probably have it memorized 😄. It seems to hit all the muscle groups just right for me. Thanks!!

[@katiekatzlove]

I am on day two now and it felt great. I need that stretch in the morning !! Thank you ❤️

[@penelope1623]

Second morning commuting to this first thing, love it! It really does wake me up and I feel ready for my day ❤️ thank you Shona!

[@justjussy973]

This video is a winner! Its short but hits all the right spots. Its helped me work mobility into my morning everyday. I started seeing improvements after a few days, been doing for over a week and already feel like my body is different. Thanks Shona 👌 *Suggestion* Would love to see a similar 10 min video with a few more shoulder/back, and feet moves.

[@amirshayanmoghtaderi5840]

it's not too fast, and it's not too slow, perfect 10 min yoga to start your day, thank you for this amazing yoga practice

[@margaretkelley8305]

loved this, the fast pace is both stretching and love how you are just yourself and give me good laughs waking up! Especially loved the side body flow -it is often ignored, and feels so goooooood to release!

[@michelearcher4625]

Second morning my husband(who is new to yoga) & I have done this to start our day😊! Looking forward to to working our way through more of your workouts. Thank you Shona for inspiring us.

[@zhanazhana1001]

i found you while looking for a follow along foam roll routine and i'm glad i did. feel so energized after this and will do everyday. thank you ! Love from NYC.

[@liezlinabnit1488]

Really appreciate the real talk with the stiffness. I was getting discouraged because my poses and movements look nothing like yours, but hoping to see a difference in the coming week.

[@kirthianand6929]

I love this ! I have been practising it for sometime now and my body feels amazing !!! It doesnt feel stiff anymore!

[@meditationcalmmusic7913]

Best for relaxation and mindfulness meditation. Thank you for sharing!

[@nandinimazumdar9119]

My favourite yoga quickie video over the years 😍 Thank you

[@westermolad]

Came to your channel from The Body Coach, and as a man that's never tried Yoga, I feel its the perfect compliment to one of Joe's workouts. Your sense of humour makes it all the more enjoyable too. I look forward to progressing from a 'stiff' beginner to a 'flexible' expert 🤞

[@shona_vertue]

westermolad ah that’s wonderful. And you absolutely will but it will take time and consistency. Stick with it!

[@magnoliacabato9789]

I love you Shona!!! I did this just now! I’m gonna do this every single morning before working out! More power to you!

[@MrHm145]

This has been a life saver for me in the mornings! I love your philosophy of mobility. Thank you so much for your awesome videos.

[@racheldegg8754]

First attempt at the 10 min morning stretch. Used to go to local yoga class and body needs to get back into it. Really enjoyed this will aim to stretch every day and hopefully once my body is feeling more supple incorporate longer sessions.

[@courtneyrhoden9677]

How have I only just found this one?! it's perfect, thank you

[@shona_vertue]

Glad you like it!

[@kellypantaleoni5166]

This was glorious after my cardio session! The quick pace helped my heart rate to come down and I’m feeling my muscles relax😌 Thank you!

[@tripthisugumar5555]

My most fav workout video & routine EVERRRE

[@nualagray7167]

Thanks Shona! I needed this this morning. Defo going to add this to my morning routine 💕💕

[@Tacam1000]

I really enjoy this practice when I’m short on time. Thank you!!

[@marianagoulart196]

I absolutely love these morning routines. I've been stretching everyday for about 2 months to improve flexibility and it really helps to warm up and relieve some of the sore muscles.

[@gordoncorry3802]

Great routine and nice flow. I am glad you kept the justification seperate so I can revisit and do the routine. Keeping me out of the vortex and rolling down to 10min. Love your work

[@csscott9803]

This is one of favorites videos you made.

[@taraloriwomenscoach]

Love love loved!!!!!❤ Going to do this every day for the next week as challenged!!!👌💞✅

[@PBTKaizen]

This is my fav video as this is also what got me started with Shona

[@jannahobaid8814]

This is one of the best morning sequences. Thank YOU!!!

[@HelenPullen23]

Just discovered this channel and I love it!!! I was looking to start yoga and this is brilliant. 💗😊

[@Bri-ss1gu]

This was the perfect way to start my day, thank you Shona!

[@christinekelly9498]

Feel so good after that. My body was really tight from a new form of training. That felt instantly good after day 1. Thank you Shona!

[@luisashaw4704]

Thank you Shona! This was such a great way to start the day :) I can't wait to try this every morning 😊

[@jemima1390]

Hey Shona! I've been doing this with a mix of pilates (once a week) for the past few weeks and this has been a godsend! I have the tightest hips and hamstrings, and really feel like this has made all the difference. Would love to have more ten min sessions. Would you consider doing a 5 or 7 part series for each day of the week? I've been repeating this one as it's the perfect pace, but would love another to mix things up :)

[@aliciasalazar9738]

This was amazing!!! I am definitely going to do this every morning, Monday through Friday. Thank you so much for sharing.

[@darialeft3456]

oh my God! I didn't expect that much effect from a 10-minute video but it is amazing It hit the spot! thank you Shona!

[@Ra-ev5hq]

Omg amazing ! I love that your incorporates waking up the fascia😊👏🏾👏🏾👏🏾👏🏾👏🏾 I’m a subscriber now. Thank your and please know the speed was perfect 👌🏽 there are plenty of beginner videos out there but not much for the active/experienced practitioners

[@helen4706]

Helluu shona:)) i absolutely so so love this!! Can you please please do another quickie morning yoga video like this? I would love it😍😍

[@leylakeinanen9464]

This was fantastic! I'm definitely going to do this again.

[@ninavking]

Great video thanks for posting! This felt so good!

[@ZhiranZhou]

You're the best Shona!

[@kristinst797]

Just find your channel. Your awesome!!!This routine is so great for me as an equestrian on my riding days

[@tarabetzema4540]

Loveee this gets the blood flowing!! Hope to do this every morning this week. My hips are way out of wack im new to yoga also

[@lottietaylor8792]

Love this quickie managing to make time for it every morning! Feel so good after! Perfect to wake up and stretch like this, thanks for making me more aware of my body 👍🏻❤️ the tension at the end seems to be getting less each day! X

[@johnbean7085]

Thank you for this beautiful morning stretch routine

[@nataligonzalez5927]

Thanks for such a thorough,helpful,video and of course short video, God bless you.

[@lord_butterstick]

love your energy!

[@YourYogaFriend]

Day 5! I like that this accomplishes a lot in a short time.

[@cymackrealestate1163]

Love this! Thank you Shona.

[@reinaaqua685]

will do this every morning, new subscriber i love your style !

[@EricaDramatica]

Did this today, felt amazing! Thank you x

[@punnett91]

Hi Shona! This is awesome! I was curious, do you think you could do a 15 minute morning routine? 10 minutes of stretching and 5 minutes of waking up the core as well? Would love to have something like that to start off every day :)

[@louisebarby2255]

fab, going to to do this everyday!, thank you :)

[@olibombbb]

This video is wonderful😊✨

[@a.barnard3205]

I'm working out my "muscle" just by watching this video! :)

[@belindahurry477]

Great video! You mention bad pillows, is there a good pillow that you would recommend? 🛏

[@jocelynpettenato183]

Thanks 🙏! Will def try to fo this everyday going forward

[@silviabonilla7818]

I do this routine several times a week.. love it! Shona, may you tell us where is your mat from? I want to invest in a better one :3

[@aubreyneimeier3364]

@Shona This was a great sequence full of stretches I'd never tried before. Thank you, my hips feel so much better. I do have to say the white walls in your videos makes the videos look over exposed in a way and it's a bit difficult to see on my laptop. Perhaps you could filter the video in some way?

[@phyllischaussee4713]

I enjoyed this 10 minutes yoga practice stretch.

[@kamparker9787]

I want to back to yoga so I really Loved this thank you Kam 👍🏼💪🏼

[@alicedartnell1574]

OMG Shona, I have just discovered your channel! Love it! Thanks for sharing xxx

[@adil4767]

I really enjoy this as part of my morning routine. When I really tuck my neck during the forward folds, I feel a sharp tension/pain all the way down to my middle back. Do you have any guidance on how to tell if you're getting a good stretch for that area vs. hurting it? And maybe what else to do to release that area?

[@shona_vertue]

That sounds very Nerve-y. I would have that checked by a physio or osteo so that they can monitor your movement and structure in person. xx

[@oliviakahler3998]

amazing class! Thank you!

[@tinachauhan4583]

Great workout Shona, i love your yoga practices. I just wanted to ask what is the purpose of shaking the head yes and no when doing a downward dog? x

[@sophiemorrison1094]

I am a dancer and very flexible, this was great to gently stretch and release tension, thank you 💗💗

[@KatiaKayokoSaeki]

Love this workout! Thank you Shona :)

[@kiascott400]

Loved it! So well done. I will be doing this daily 😄

[@beyondthebop]

Only 10 minutes but I feel incredible! Doing this again and again. Loving that practice and the leggings! Where did you get them? Green is my favourite colour!

[@loubruno797]

Excellent quick workout.

[@coracarver3512]

When your phone went off I got a text it was so weird 😂😂❤ I've been following your videos for about 2 weeks now and I love your style and knowledge.

[@LiveLaughLunge]

Hi Shona, love your morning stretch, I have put it into my daily practice, so yay! Hey, random question.... you chat about pillows in this KZbin clip, and mine is just SOOOOo shit haha, I've been trying to find a good one with no luck for such a long time. Any recommendations? Jaz xx

[@everybodymustgetston]

Thank you Shona.

[@valerievaillant5368]

I started yesterday and really enjoy it. The only thing is when I do the dog position I cannot put my feet flat on the mat. I'm hoping that it'll get better by practicing ... Thank you!

[@fi8s]

Hey Shona, love your videos! can i ask what camera do you use for shooting? the quality is very nice!

[@rav781]

This was an absolute quickie (y)

[@kristakelly4608]

That was fun! Great video

[@1508elisabeth]

Thank youuuu Shona!