20-minute NO REPEAT SUPERSETS Full Body Strength Training

[@gonzalvc9332]

Ha ha, oh Stella. It’s like she knows we need a distraction from the burn. 😂 Great workout as always!

[@melissanathan8377]

Really like the ab set in this one!

[@Mflormedina]

Stella really helped to keep me distracted from the BURN today! ❤😂 Thanks! Good girl! ❤❤

[@suecoffin123]

Thank you Kaleigh, you rock!

[@joyoliver4916]

This was a perfect strength workout for being short on time. Thank goodness for Stella! It made me forget my shaking arms)

[@goldbird41]

Burn burn burn.. great idea with supersets today. Totally needed the laugh from Stella, it got me thru the burn!! Thank you for being so real!

[@rhondahampton830]

I just found your channel right before this challenge started. I am loving it. Thank you for the modification of the lunges! I have very bad knees, and your the first trainer I have found to give an alternative for lunges! Can’t wait to see what else this challenge brings!

[@tammycaouette8678]

A List of Mentions: 1. I almost died on the first round of pulses, bailed at 15 seconds😂 2. I LOVE LOVE LOVE that you provide modifications 3. I don't know where I'd be without your constant form/posture reminders. They are gold! 4. My ab pulses were purely Stella driven with unstoppable laughter❤😂😂❤ You're the best!

[@MarshaHarmon-u7z]

🎯 🎉 🥵

[@sasham1110]

GIRL!!! My arms are shaking!! That was a tough 20mins! 💪🏻

[@michy2630]

Kayleigh-I would love knowing what you are lifting. Can you mention the weight before the exercise? I did the tricep wxercise with 10 in each hand but I had to do one arm at a time. My goal is to use both arms soon. Terrific workout

[@egratz1]

Loved it! And little feisty Stella today! Recovery day tomorrow will indeed feel great. Thank you!:)

[@AlmostHeavenly]

Can you please put the number of the weights you use? I’m just starting out and that would really help me out! I love these videos!

[@deb9806]

Was looking for a shorter but hard workout (so hot today even with air) and this will do it. I like how your modifications for lunges are what I would do, my knees don't mind squats but lunges not as much. I feel less guilty getting the option : ) Thanks for another great workout.

[@aprilbrymesser8603]

I think that may have been the fastest, hardest 20 min weight set yet! Loved Stella’s extra spunk today! ❤

[@kimbaker7648]

Exactly what I needed today. Loved the workout, thank you❤❤

[@amariemcc]

A quick and effective 20 minute workout! I have to admit though, my form kind of wavered during the cross body crunch to crunch combos... Thanks Stella 😂🤣

[@erinmommaerts4757]

Really challenging! Great workout!

[@svyelun]

Short and fierce! Was coming on here to do the older "killer leg day" workout which I do at least once a week but couldn't resist trying a new Kaleigh offering

[@CBM2411]

This was awesome, felt like more than 20 minutes

[@jimvanassche3987]

Day 4 ☑ Loved the format. My abs might be sore tomorrow from laughing at your reaction to Stella 😂

[@karlavanassche678]

Kaleigh thank you, I really love a 20 minute workout, it's perfect in the morning before work. And this one really worked the whole body. I'll go back to this video a lot!

[@emmamajor5437]

Really enjoyed that one - excellent 🔥- thanks!

[@hillarypegrum8381]

Workout done ✅ Even though I had to go down in weight for most of the pulse exercises I still felt the burn. 🔥 Incredible is bringing the intensity!

[@asherkimber]

Love Stella today! Great body burn 🔥

[@jessetter_snacks]

Thanks for keeping it real Stella 😆

[@dinagraham9468]

So quick! Loved the variety! Arms a shakin!! Thanks KC!!

[@sandytaylor7958]

Stella made me belly laugh, so funny! Keep it real❤️ That was awesome, oh the pulses,

[@annegyurnek3870]

So fun!! But a big challenge!! The burn!💪❤️

[@joanieveitch8113]

I really like the supersets--it makes everything go faster! Thanks Kaleigh ❤

[@Torgosseamstress]

My arms totally failed during the narrow chest press pulses! I'm very glad about having a nice recovery day tomorrow 😆 I can't believe week one is almost done!

[@manongermain4447]

I just starting doing weights. Which video I should start for weights?

[@KaleighStrength]

YAY!! So awesome! Full body is a great place to start! This will allow you to strengthen your body overall and then after a few weeks or when you feel ready move on to more isolated training!

[@bionicx3]

Stella at the end..that curly shaky tail ❤️ Efficient use of 20 minutes! 💪 Thanks!

[@ApplePryor]

Week 1 - INCREDIBLE - Day 4 - Done. Twenty minutes of sheer intensity! The pumps gave plenty of muscle fatigue goodness! Real! Real! Stella is real and she moves!😄 Love the real life that comes through these workout sessions! Keep them going Kaleigh!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️

[@CBM2411]

Hi Apple how is the Pilot study going you started as yet. I am amazed, praying for it, keep me posted.

[@ApplePryor]

@@CBM2411 Hi C! God bless you! Thank you so much for asking! I did finish and received my drone pilot license! Now it’s on to getting certified to fly the Cirrus Vision Jet SF50! Already have the flight school in place. Be blessed and have a beautiful week/end!☺️🤗❤️✝️❤️

[@GalitGl]

sooo good Kaleigh! I can tell I will be incredible once I finish the incredible workouts!🤩 and Stella was the star today! what a sweetheart 😘

[@Ronny13ful]

Day 4 ✅ Almost didnt do this today because my legs are still sore from tuesday.. but i did it!!! Went by so fast 👌

[@littleballetdancer]

Wow, that really was INCREDIBLE 💪

[@gabriellekarr9952]

Came to your channel for great workouts but I stayed for Stella! Day 4 done✅

[@shannoncunningham550]

WOW…. Little move, big burn 🔥. Stella decided to be the star of the show today! I don’t think I’ve ever seen her walk around during the workouts before. Love supersets…. well after the workout is done, not while doing them 🤣

[@victoriadean4212]

Stella needs to get off the couch!

[@reneey98]

Great workout!!

[@petpilgrimgoose]

Did it!! Working out with you every day. 72, and NO light weights, NO 'senior moves"!!!!

[@melissag.8443]

What a burn today!! 🔥🔥🔥 My arms just about gave out on the narrow chest press pulses! Had to drop down to one weight and hold it sideways! I had to go back and watch Stella on the move today…and Nachos reaction to her was so cute 🥰 Stella kept my mind off of the burn 😆⭐️🔥💧💦🐾🦴🐶

[@carrielauzon4422]

Tough day for me but I got through it. Thank you for being there - especially on the bad days. 🌺

[@xvanilladropzxful]

👍👍👍

[@OldPecanHomestead]

That went by so fast! The burn was awesome. Can't wait for the soreness tomorrow!!❤

[@kareberry8675]

Those pulses got everything firing and burning 🔥 Thanks Kaleigh, a great 20min!

[@lynnearnett800]

Burn out

[@janelefever3131]

I like your strength workouts! I have been avoiding this 20 minute workout, thinking it wasn't long enough. I was wrong. Excellent burn! You need a pic of Nacho & your kitty on the wall!!

[@tarabroocks]

Stella was the real star of this workout 😂 my muscles are tired in the best way 🙌🏼🎉

[@aundrealamb3581]

Was looking for a fairly challenging 20 minute workout...well, this wasn't it 😅. Pushed through anyway. Thanks!

[@abcofspirittalk-carolynpag1646]

I would love to join you, Kaleigh, for your 'Incredible' series. However your 9:00am is my 2:00am here in Australia - just a little early!! 😁 Otherwise, I'd be with you for sure.

[@katywilliams9477]

That was incredibly challenging 😮But appreciated as both you and Jason are so appreciated 🎉Stella and Nacho too😂Love you guys❤

[@donnahamilton6056]

You no repeats sets are awesome!!

[@hollylee6470]

Love all your workouts! I started training with you about 2 mos ago and I definitely have much more upper body and core strength and definition. I am trying to build more muscle in my glutes and legs - been doing the heavier squats and RDLs but sometimes I feel those in my lower back. What workouts will give me the definition I am looking for - and won't compromise my lower back? I'm thinking stability ball, maybe more band workouts??

[@rasha5702]

The third day of the nineteenth week, great and quick exercises. I'm done 💪🏻😍 for everyone, don't forget the lengthening exercises when you're done, thank you Cali, I love you and I see you updated the list 💋💋🌹

[@yogaiseverywhere]

Great workout! those pulses were HARD but the burn is so good :) love your music, it really is motivating me to keep going. Thank you so much!

[@futuregirl244]

This was incredible! I felt the burn, you rock Kayleigh!

[@lb0628]

Awesome class as always! Whew, tough! The puggy on the pug couch with the pug picture and pug pillow, though....the best!

[@ashlynmarie8523]

I've been waiting for that sass from Stella! Haha holy cow this was intense I am shaking and barely made some of the pulses this was tough but so good. Not sure what I like better Nacho's upside down smile or Stella's slow tail wag ❤ precious fur babies

[@joanieveitch8113]

Great workout, and such a cute Stella one!!! So glad I chose this one today❤❤❤

[@Hannah-dot-com]

This was so good in so many ways! I tore my left shoulder labrum this past spring and have been rehabbing it since but I was able to do this workout today! I may have done some of it without weights to just focus on range of motion and keeping things equal but it was still work! As always-thank you!

[@hannahchingarande972]

Omg no apologizes for contagious laughter! Another after running! 🙌🏾

[@katywilliams9477]

Great workout!! Loved Stella’s intrigue over your activity😂 So sweet ❤Love you guys🎉

[@mollymclaughlin4818]

Those pulses are KILLER. Still sore from the first strength workout this week too 😅 let’s go!!

[@sabrinnahe.8500]

What a burn! Working out with you helps me so much with stamina and endurance and all over strength. I can move mountains❤❤

[@beckylynn562]

Omg is this the most active I’ve ever seen Stella! 😂 This was a spicy 20 minutes 🔥 Thank you!

[@es8281]

I just found your channel and your videos have been exactly what I needed! Thank you!

[@Foodandcycling]

I love this workout! Stella was definitely the main character today 😂

[@theresaw1117]

That was a burner! Stella stole the show! She seems to have itchy skin I have a dog like that and use a product called coat defense on him works great! Just a suggestion. Thanks for the burn see you on the next one!

[@nevenacvetkoviclazic1950]

What a wonderful way to start your morning! ❤💪 Thank you!!!🤗

[@portiaphillips3330]

This one was 🔥!! Loved that Stella participated ❤!!

[@thearb2003]

Nice workout Kaleigh... thank you. Pushed the weight on this one ... no cap though lol

[@nicolamackay7233]

Thank you to Stella for distracting me . That session was tough but fabulous at the same time 💪🏼

[@randibechtel879]

I absolutely love your energy in every single video you make in your dogs are so cute! You’re just all-around awesome

[@eacrichaud]

That was hard but Stella made it "joyful" 😂😂😂😂

[@inessonsino7421]

One day late, but oh so hard!!!!! Thank you Kaleigh ❤❤❤

[@stefanieyeoman3686]

Another amazing workout! Thank you!

[@e.bmijaresmarquez323]

I feel de power!!!!! Thank youuuùu🍬🍬🍬🍬

[@soyouwannabeafarmer7320]

I had to pause the video when Stella started with the butt scoot! I was laughing so hard.

[@marjorieelizondo5829]

Gracias excelentes súper set! 🇨🇷💪🫶🏻

[@piperlucille]

Sassy Stella!! I loved this workout! ❤

[@suzetteizbicki397]

Wow that was so tough!!! What a burn! Thanks again for a great workout

[@halfmoonmaggie]

I have noticed better balance!!!!🎉🎉🎉💪

[@Nicole-dx6nz]

this was perfect! just what i needed for today 💪

[@barbarab6576]

Stella was on fire today!! Love it!

[@bethanybarry829]

Stella today was a pug on a mission 😂

[@KhushboosChannel]

thank you !!

[@sandramondaca8552]

Uhhh ❤❤❤ lá la la 😊🎉

[@valeriemx]

Amazing! Than you!

[@Sruthi__S]

Thank you Kaleigh❤

[@angieholder]

Stella had me rollin 😂

[@michal5829]

Feeling the pulse!! ❤

[@dinikaram4609]

Done. Thank you!

[@kyralys]

Those pulses... 🤪

[@andrearogers8096]

Loved this!

[@oliviaputri3137]

Good workout 😊

[@janetavila4719]

🥵

[@jenniferbogartz4924]

Thank you!

[@charlottedangelica4617]

Perfect. 🎉❤

[@zarinhamartins2731]

Muito bom❤❤❤❤❤