20-MINUTE LEGS AND GLUTES WORKOUT (using dumbbells).. Ashley Freeman

Welcome team to your 'go-to' 20 minute Legs and Glutes session! This class is designed to be repeated weekly, to encourage maximum strength and progress results. This class is Part 1 of 3 Dumbbell sessions, which create a weekly resistance training schedule for you to follow. Choose a weight that challenges you, and let's get moving! Ash x x
Part 1 | Legs and Glutes - • 20-MINUTE LEGS AND GLU...
Part 2 | Upper body & Arms - • 20-MINUTE UPPER BODY &...
Part 3 | Total Body - • 20-MINUTE TOTAL BODY W...
You can support my channel and free content here - www.buymeacoffee.com/ashleyfr...
5 minute warmup - • 5-minute COOLDOWN stre...
5 minute cool down - • 5-min WARMUP routine f...
My reccomended Yoga Mats from ‘Liforme’ - 10% off code ASHYOGA
Check them out here liforme.com/discount/ASHYOGA
Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Big love,
Ash

[@brejames54]

I’m an avid Pilates reformer class gal, but just starting to get into weights. You honestly couldn’t have released these at a better time! Woooweeee! Sweat baby sweat!

[@fnmichon]

Sweaty and stronger !

[@kellyspanik2555]

Just love these strength training power sessions - quick, effective, fun! Thank you for all you do :)

[@ashleymfreeman]

They are so good hey? i love training like this 💛

[@karvazz9702]

Thanks so much Ashley🎉😅please schedule July, 🙏 thanks so much

[@andreasims04]

Oh man so sweaty after this one 😅😅😅

[@mok.4408]

That was great! Thanks a lot!❤

[@indrenoreika9239]

best birthday present ever ! thank you beautiful soul!

[@ashleymfreeman]

Awww happy birthday beautiful one! Hope you are getting lots of love and a little time to yourself 💙

[@cathsully6603]

Yeowww🎉

[@sarahlincoln8204]

Yay thank you for this awesome work out!!! Feeling so so good and fired up 🎉 can’t wait for the next workouts!!

[@ashleymfreeman]

Woo hooo!! See you tomorrow 💪🏼💥

[@nataliew5963]

Loved the targeted legs and glute workout, thanks Ash. The killer set at the end. Working with 4kg x 2dumbells. You sure know how to motivate and innovate. I will do your upper body workout on Wednesday. Yay!

[@ashleymfreeman]

Yes the last round was intense 🔥🔥🔥😅😅😅😅 Yay see you Wednesday! Well done today 👏🏼

[@dolivlamb]

💙Love it!! Thank you so much, Ashley!

[@ashleymfreeman]

So glad you enjoyed!

[@stella_tau]

just finished work and just did this woohoo love it thanks Ashley 🏋🏻‍♀️

[@ashleymfreeman]

You're amazing!!! Great job 👏🏼👏🏼👏🏼

[@stella_tau]

@@ashleymfreeman thank you so are you 🧡 Love from Brisbane ☀️

[@kizzal2536]

🎉 This was right up my alley!! Loved every second and love how strong I’m getting hanging out with you each day! 🥳 Thank you!

[@ashleymfreeman]

Aw that makes me so happy 💙💙 Glad you enjoyed! See you for upper body tomorrow 💪🏼🔥

[@tammycovell805]

❤❤❤❤

[@stephaniehunter3110]

So good Ash! Feeling amazing after that, thank you! I got a little twinge through the back of my knee in the sumo dead lift, potentially tight hammies causing that do you think? x

[@ashleymfreeman]

It could be many things! If it was just a once off, and isn't causing pain still, then i wouldn't worry too much 🤗 Mobility is always a great thing to work on though if you know your hams are tight