15-MIN MORNING YOGA/PILATES FUSION || Total body stretch & strength.. Ashley Freeman

Рет қаралды 6,153

3 ай бұрын

Good morning! This short 15-minute session stretches and strengthens your body for the day ahead. No equipment needed, just your beautiful self. So let's get moving x x
You can support my channel and free content here - www.buymeacoffee.com/ashleyfr...
5 minute warmup - • 5-minute COOLDOWN stre...
5 minute cool down - • 5-min WARMUP routine f...
My reccomended Yoga Mats from ‘Liforme’ - 10% off code ASHYOGA
Check them out here liforme.com/discount/ASHYOGA
Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
www.ashleyfreemanignite.com
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Get in touch! ashleyfreeman1@hotmail.com
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Big love,
Ash

Пікірлер: 33

@ashleymfreeman 3 ай бұрын

Hope you have a beautiful day 🌞💛

@user-si5uc4gr3q 2 ай бұрын

hey hey, that was so beautiful! I'm so glad to be back after some injury. This feels so good so thank you so much. You are a very integral part of my day. Stay blessed

@ashleybecker8417 3 ай бұрын

A great strong yet feel good flow, Ashley. Thank you!

@kellypantaleoni5166 3 ай бұрын

Loved this class! I feel so ready to tackle today calmly❤ Thank you 😊

@deborahmichaels6065 3 ай бұрын

Delicious way to stretch, smile, and focus at the start of the day! These short practices help me especially on days when I'm tired or rushed. Thank you so much!

@ashleymfreeman 3 ай бұрын

My pleasure x x

@ronjaka91 3 ай бұрын

Amazing Flow, thank you Ashley!

@soniamitchell3205 2 ай бұрын

Still one of my favourite to do daily., setting the tone 💜

@soniamitchell3205 3 ай бұрын

Thanku Ash, exactly what l needed this morning. I quit the gym and do your videos every day and feel like lm stronger and much more flexible as a 48 year old woman 💜

@ashleymfreeman 3 ай бұрын

That's so fantastic to hear 👏🏼👏🏼👏🏼 Keep up your hard work! x

@claudiasiciliavenegas1439 3 ай бұрын

I literally opened my phone this morning saying "I would so love a chill but juicy 15min with Ash"and voilà ! Thank you so much,always ❤

@ashleymfreeman 3 ай бұрын

Ask and you shall receive ✨💛🪄

@charmaineconnolly6080 3 ай бұрын

Thankyou 🌟 feel a little more sparkly than I did when I started.

@ashleymfreeman 3 ай бұрын

I hope your day continues in the same way 🤗✨

@stephaniegemar7322 3 ай бұрын

Great energetic class and a good mix of Pilates and yoga. Thank you 🙏🏻

@ashleymfreeman 3 ай бұрын

You're so welcome! 💙

@lindschki 3 ай бұрын

what a great start ☀️

@skyemallac6906 3 ай бұрын

I really enjoyed this one - it felt a little different and fun! What a lovely way to start the day. Thanks Ashley x

@ashleymfreeman 3 ай бұрын

Glad you enjoyed it!

@arihartmann2701 3 ай бұрын

thank you so much for this beautiful video💖

@kizzal2536 3 ай бұрын

Love starting off my mornings with you! 🙏🏼 amazing as always! ☀️

@ashleymfreeman 3 ай бұрын

Have a beautiful day 🌞💛

@klr8678 3 ай бұрын

Released at the perfect time for me, for my country time (france) and my life time, in need of releasing my tensions physical and nervous. Thanks for sharing so much! Definitely, if you're in France one time, I'd make many kilometers to see you and practicing in direct with you.

@ashleymfreeman 3 ай бұрын

Oh i hope i get to come to France and do that one day! 💙 Until then, i'm so glad to be able to connect here🙏🏼