20 Minute Qigong Morning Routine

[@qigongwithkseny]

Thank you for practicing with me today. If you enjoyed this routine and would like to help support the channel, access longer routine, watch it ad free and meet like minded people in live classes please consider joining my membership site, full details are on ksenygray.com. Stay well! 😊

[@lindasteed1209]

Thank you 🙂

[@qigongwithkseny]

😊😊😊

[@obloom]

Very good, although I found it a little difficult to follow some of the instruction - I just wanted you to do it ONCE so I could see what it was before the explanation. Keep up the good work! ❤

[@CynthiaKenny-c8l]

Good morning, Kseny! This was a great way to start my day and open up my mind and body! Thank you so much for all your wonderful videos!

[@annebiskup8135]

Thank you so much, dear Kseny. This is a perfect practice for more energie and relaxing. After doing that I feel so good.

[@qigongwithkseny]

Hi Anne, thank you for sharing. I'm happy to hear that you felt good after doing the exercises! 😊 Have a great week!

[@GertrudeGoodchild]

Many thanks for this practice, it’s always great for me to explore your KZbin channel as there’s always a practise that calls out to me. This one I completed after an arm barre weights workout and this practice was just amazing as to my recovery. Feel calm, energised and ready for the rest of my day.

[@bethanykspringer1114]

Thank you so much for your channel!!! It brings peace and joy to so many! 🙏🏼💓⭐️🌿✨

[@CynthiaKenny-c8l]

Hi Kseny! I think this was a new video session for me! It definitely helped improve my mood and put a smile on my face! Your personality is so delightful! I also enjoyed the new Crane movement. I struggled a little with transition from bending forward to opening up front so I will need to repeat this video many times! With gratitude! Namaste

[@qigongwithkseny]

So happy to hear that you discovered this sequence. Absolutely, take your time to explore the movements and find your flow! 🙏

[@jacquelineoreilly1763]

That was a very enjoyable class Kseny.Thankyou and have a lovely day.🌹🌻❤️🌼

[@terrylittleton4893]

The thought of being present while using your guidance has helped me immensely. You put so much information online it’s difficult to choose but I really liked this one. I appreciate your kind words and easy way to change my direction for the day. Thank you!!! Terry

[@unibuilt8455]

Have a wonderful day everyone. Kseny, again thank you so much.

[@cleideyt]

20 Minute Qigong Morning Routine - Thank you very much! 🌲🌲🌲

[@debbiecameron-davis5938]

Such lovely calm way to start the day Kseny. You are truly a genius in thinking of beautiful routines for all situations. Thank you so much:)

[@sandrapetra]

Beautifull practise!!1 Love from Argentina.. Thanks

[@qigongwithkseny]

🙏

[@margaretek5350]

Loved this practice, Kseny! Three pm where I am and this was just what I needed! Feel refreshed and ready to carry on! Love the crane! Thank you 🙏🪷🙌💛

[@Joestar66]

I feel very aligned thank you ❤

[@esperanzarey2884]

Incredibly useful, thank you master 🙏💜

[@qigongwithkseny]

Glad it was helpful! Have a lovely day! ☀️🌱

[@jeanetteferguson5082]

This was an amazing practice, a great way to start the morning. It woke me up! Feeling like I can take on the day. Love the Crane movement. Thank you for this wonderful practice. 🙏😍

[@qigongwithkseny]

Thank you, Jeanette. Great to hear that you enjoyed this 20 mins morning session and felt great after! I love the Crane too!

[@alexandrabor6901]

Thank you Kseny I feel so happy doing qigong everyday. 🙏

[@qigongwithkseny]

Hi Alexandra, thank you for practicing with me everyday! Well done, you!

[@chiara.75]

Here I am just right now 🙏 thanks for sharing this new and refreshing practice 😊 it's a pleasure to breath with you 😌🤍🪷🦋

[@suzannewhittle7607]

Loved this one, thanks so much Kseny🥰

[@CynthiaKenny-c8l]

Good morning, Kseny, What is another good video with stepping back an opening up the front of body like the second part of the crane in this video? Thank you for all your videos!

[@qigongwithkseny]

I have a series of short videos of each Animal form. Take a look kzbin.info/www/bejne/fIfQpat_npV0ms0

[@sarahck1vt]

I think that was my first 20 minute route. I loved it! Can't join this fall but someday. I love this practice!

[@qigongwithkseny]

Hi Sara, that's wonderful! I'm very glad your first qigong routine was pleasant and you enjoyed the experience! Have a good week head! 🙏

[@kimberlymclean2964]

Wonderful routine. Joined a bit late, but felt like I was practicing with you all. Happy Friday!

[@qigongwithkseny]

Hi Kimberly, thank you for joining me yesterday. Did you enjoy the flow? 🙏

[@susanwinter3077]

Lovely session for the morning

[@qigongwithkseny]

Hi Susan, happy to hear that! Have a good nice weekend! 🙏

[@WombinWord]

That was amazing... I am curious: why is it when I did the deep breathing alongside this practice, my ears went a little fuzzy? Rush of oxygen perhaps? Thank you as always for your wisdom!

[@qigongwithkseny]

Hi, interesting observation. Often deep breathing doesn’t mean hyperventilating. Keep your breathe as natural as possible, and if you notice yourself inhaling strong, lessen your efforts and keep your inhalations and exhalations even and smooth. Let me know how you get on!

[@Carodiconda1]

danke

[@dianedriscoll8727]

Wonderful routine Kseny.tysvm.i joined a little late.Blessings for u and Altai. 💜🐶💜😇 ps wld love if u cld do more w face organ connection.i am grateful to learn from yr excellent instruction

[@qigongwithkseny]

Hi Diane, thank you for joining me. I'm glad you liked the routine. An easy way is to remind yourself to keep your face relaxed and not frown that will positively effect on all the body systems. 🙏

[@dianedriscoll8727]

@@qigongwithkseny thanks so much Kseny for yr kind and helpful reply.i hve also bn replaying and doing yr face massage vídeos.So good!! Will also do Inner Smile.much love and many thanks to u and Altai. 💜🐶💜😇 happy wkend enjoy and yr besutiful garden

[@laleburke]

🌟❤️🙏

[@qigongwithkseny]

🙏🙏🙏

[@daniellegaulin2190]

🦩😇🙏🏼