Rise & Shine: 10 Minute Qigong Warm Up

[@sergiougon7288]

Good morning Kseny, how are you? I wanted to tell you that I loved this routine. It is one of my favorites now, together with the 10 minutes QiGong Warm up. Well done! And thank you 🙏.

[@LaJuana558]

🙏🏽 Namaste 🙏🏽

[@jomorty392]

You have helped me with crippling panic attacks and anxiety. Thankyou.🙏🏼💕

[@qigongwithkseny]

I'm touched to hear that the practices have helped you through such difficult times. It means so much to know that the exercises provided support and relief for your anxiety and panic attacks. Thank you for sharing this with me-sending you continued strength and calm on your journey.

[@edwalsh2583]

Thanks, just what this 72-year-old needed.

[@LaJuana558]

Same for this 73 year old! ❤

[@gsinclair2813]

Thank you Kseny great flow & lovely scene to offer your Qigong today-from Australia

[@tomtomdapiperson]

This really resonated with me after working all week long. Thank you 🙏🏼

[@jancashel1748]

Hi kseny, carried on with this practice. I think it is awesome. Thank you! Hope you have a good say!😃🐶🐶

[@avm9647]

lovely scenery and interesting to watch the weather change!

[@cibercarmen]

This is unboubtedly my favorite for the morning. So complete and even a bit funny! It's been a bit quick for me , I'm repeating it again 😅 All has seemed lovely for me: the scenery, the "feeling" of the rain freshness and smell, your smooth voice and movements... I've enjoyed the practise. Let's do it again 😂 Many thanks, Kseny

[@hernanmorales8081]

thank you Kseny!!! very very good!!! beautiful practice of Qigong!!!

[@Sandy11710]

One of your best workouts !!!! Fabulous

[@bethplott7652]

TY💓

[@silvanapedro1627]

Great routine! Thanks, Kseny! 🤩

[@uwvadertje]

Wonderful scenery

[@debbiecameron-davis5938]

Always in awe of how amazing your routines are Kseny! I have so many "favourites"...You are the genius of creating so many divine workouts, but your cueing (or silent routines) and scenery add the further amazing dimension to everything. Today's is no exception. So relaxing to view the blossoms and iris's. The hugest thank you from Australia to you and Altai!!!🌺🌿💮🌸💐🍀🌳🍁

[@CynthiaKenny-c8l]

Good morning, Kseny! It was bit faster than usual, and adds the invigorating feeling of nature just before the storm!

[@qigongwithkseny]

Thank you, I’m glad you enjoyed yourself and felt the energy activated! 💪🏼

[@22Tilda]

Lovely way to start the day. Thank you Kseny.

[@Alison-gq3gb]

What a wonderful way to start the day! Thank you, Kseny!

[@qigongwithkseny]

Hi Alison, i'm glad you enjoyed doing it in the morning! Have a great day! 💛

[@suepoi9919]

beautiful sights and sounds of nature

[@LaJuana558]

I don’t know how I missed this earlier but happy that I caught it now. The weather was an added guest though I must admit that I stopped twice to see if I had a kitty in distress somewhere. 😂. I didn’t find one so hopefully that was on the soundtrack. 😂. I’ll test it when I repeat it tomorrow! Many thanks and I hope you enjoyed the raindrops! ❤

[@LaJuana558]

Loved it just as much on day two of it! Also meant to compliment your beautiful irises too! I have similar ones that just finished blooming here in eastern USA. Have a lovely week ahead!

[@leonardo41477]

Really great! Now, I'm ready to face the day! Thanks again, Kseny!

[@qigongwithkseny]

Hi Leonardo, that's good to hear! You go and have a awesome day!

[@KathleenOLeary-c4u]

Absolutely loved this routine! Thank you Kseny and glad you managed to stay ahead of the rain 🌧️!

[@lizahonsberger6196]

Thank you. That was lovely. ❤

[@sofiasamayoa5152]

Thank you Kseny, as always great routines and scenery 🥰 I did mind watching the sunrise by the beach in your online company 😅

[@MaureenJonesSmithArts]

Oh, I love your iris! It's Iris season here also.

[@jancashel1748]

Hi kseny, good morning! Just started this practice this morning! I echo what everyone says about the scenery. I loved the start of the practice. Will continue tomorrow. Have a fab day!😃🐶🐶

[@alexandrabor6901]

Thank you Kseny for the amazing warm up. What a beautiful scenery.

[@ChristinaEhrler-go5ye]

Exactly what I nedred efter a week with the flue. Namaste 🙏 ❤

[@LaJuana558]

Another favorite from my saved favorites! A perfect way to start this week! May yours be blessed as you always bless us! ❤

[@qigongwithkseny]

Thank you so much for your kind words! I'm delighted that the video is one of your favorites and that it helped start your week on a positive note. Wishing you a blessed and wonderful week ahead! ❤️

[@lynettemcmechan4207]

It was also windy and rainy here. It brings a different type of energy doesn't it? Have a great day!

[@bettymaugeri7316]

Thank you Kseny - that was a wonderful warmup. Hope you kept dry.👍

[@qigongwithkseny]

Hey Betty, just 😊 finished on time! Glad you enjoyed this dynamic warm up routine! Have a great week!

[@colleencunningham5529]

the rain held off!

[@jancashel1748]

Morning kseny, Happy Friday! This practice makes my body happy! Have a great weekend!😃🐶🐶

[@FrankieSinclair]

I love all the different corners of your lovely garden!

[@soniaroman4215]

Beautiful and refreshing nature for my morning routine, Thank you for your videos, they do me a lot of good💚🍀

[@bjmb23]

Great exercise to start the day!👌🙏

[@lizjennings8664]

Beautiful scenery! I think that is a tamarind shrub with the pink flowers 😊

[@jancashel1748]

Hi kseny, continued practice. I just love this practice! Have an awesome day!😃🐶🐶

[@The_Crow-]

😊 blessings

[@heatherrose2656]

Beautiful morning practice with you surrounded by the forces of nature and spring in bloom. thanks❤

[@peterwonders4664]

Wonderful! I practiced following a full day in the garden 👍great stretching. Love the nature in this video

[@qigongwithkseny]

Hi Maria, that's wonderful! I'm glad it was helpful! Are you growing any veggies this year?

[@peterwonders4664]

@@qigongwithkseny yes, we have a greenhouse and large outdoor garden so we are blessed with greens year round 🙏 Our weather is much the same as yours presently, blue sky then dark sky and squalls😍

[@amboyww]

Such a Beautiful Scenery and liked the tempo as i heading outside also, this moved evergy very fast! Have a great 1

[@margaretek5350]

Thank you Kseny ; loved the outdoor scenery ! We are not quite there in Ontario! Rain yes we have plenty! Loved this routine and my body feels awake and ready for this day! Blessings and much love! 🙏🙏🙏🤍🤍🤍

[@qigongwithkseny]

Hi Margarete, how are you? Happy to hear that you enjoyed the flow and felt nice and ready to go! Spring is coming 🌱☀️

[@looooooone]

Thankyou ❤

[@cleideyt]

Rise & Shine: 10 Minute Qigong Warm Up - Thank you very much! 😘😘😘

[@user-lo8ww6sh7h]

Loved hearing the chickens in the background over your soft voice😉

[@jancashel1748]

Morning kseny! Happy New week! Finished practice today! Loved it! Have an awesome day! How's Altai???😃🐶🐶

[@osakarose5612]

Raining here, too, Kseny. Grateful I can do this inside. Looks like you just made it! 😊

[@georgiasarri3499]

Thank you Kseny for the powerful warm up ; you match so well with the natural scenery

[@trishatkinson544]

Certainly a routine to wake me up!! Thank you. 😊

[@olyadowning2825]

Both soothing and energizing! Thank you, Kseny! I live in the desert (for now), so when you practice in nature it's like a feast for my eyes and soul. Everything is so green and colorful!

[@qigongwithkseny]

That’s very nice! I’m glad the scenery brings you special energy and vitality that comes from nature 🌱☀️

[@bobevans4120]

Beautiful…as always ❤

[@thedoctaipa9228]

Fantastic 😅 nice practise in blue style 😊

[@סיסיברקאי]

Love this exercise very much. Tsnks.

[@planeranger4147]

Thank you🙏❤️

[@mathtutormspatty]

Loved this so much!! Feel great!

[@ElohimNilrem]

Much appreciated have a blessed day

[@qigongwithkseny]

Thank you, same to you!

[@goska8825]

thank You!!! ❤❤❤

[@qigongwithkseny]

💛💛💛

[@rankobizic737]

Really helped with the clenched shoulder 🙏

[@qigongwithkseny]

That's great!!

[@svetlanabulatova6915]

loved it!

[@mayaraoliveira9860]

Excelente prática ❤

[@Nicole-yy2sw]

❤ so good

[@qigongwithkseny]

😊😊😊

[@jancashel1748]

Hi kseny, should read have a good day!😂

[@magentamagenta1274]

🙏😻🦋🧚💕

[@helgabastidagarcia9325]

Thank you ❤