20 Minute No Plank Abs Workout - Target Lower Abs, Upper Abs, and Obliques

This 20 minute Abs workout targets the lower abs, upper abs and obliques, giving you a well-rounded and toned midsection. The workout is designed with no planks, so it's perfect for those who want to mix up their routine or who may have difficulty with plank exercises.
The workout contains a series of lower abs exercises, such as flutter kicks and bicycle crunches, to target and strengthen the muscles in the lower abdominal region. These are complemented by upper abs exercises, such as reverse crunches, to tone and define the muscles in the upper abdominal region.
The obliques are also targeted with a variety of exercises, including side twists and side crunches to help tone and sculpt the waistline. Throughout the workout, you will be challenged with a variety of challenging yet effective movements to keep your muscles engaged and working hard.
By the end of the workout, you will have done a complete Ab workout that leaves you feeling strong and toned.
Thanks for working out with me!
Have fun and let me know how it went through the comments!
Be healthy, be happy, be fit ! 😊💪
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Thanks to Epidemic Sound for the sound-track
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D I S C L A I M E R
My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel.
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[@ClaudioAlessandri]

Another wonderful workout, my dear friend! Congratulations! May God bless you always!

[@Joy2Move]

Thank you so much!

[@johannaneumaier2560]

Brutal 🔥

[@Joy2Move]

🤭 no pain, no gain

[@felipelo3995]

Thank you very much.

[@Joy2Move]

Welcome 😊

[@FluksWorkouts]

Awesome Workout Joy!

[@Joy2Move]

Glad you liked it! 😊

[@reaganfriedman8217]

love how it started right away! My entire midsection was sore afterwards 😅

[@Joy2Move]

🤭 glad you liked it

[@melissaallen4863]

Ouchhhh

[@Joy2Move]

Yup. No pain - no gain 😁 I hope you liked it