20 Minute Active Recovery Workout [Strength & Stretching]

[@courtneydorrell1124]

This was just what I needed today. Often times, I skip the active recovery workouts because I don’t think I need to stretch my muscles. This felt amazing!!

[@Storyteller2078]

I did this workout a few months ago and it was HARD. I did it again today, and was surprised with my progress. It was really fun! I’ve done so many of your guys' workout videos as well as stretch videos! Thanks so much for the content!!!❤️

[@Nobadaddiction]

Amazing workout quick and sweaty 🔥🔥

[@neelamwaswani4246]

I absolutely love your workouts! I was wondering why though as I had several different online instructors. Its not just the content and technology behind them, its also the respect and chemistry that you have for each other. Hope it always stays that way!

[@Tinkerbull54]

I so needed this!! Slogged through my workout yesterday and saw you had a Recovery Workout. The power holds made my muscles keep working, but the stretches helped them relax and let the healing juices flow. I am so grateful I found you!

[@ezwatson3]

Thanks!

[@JuiceandToya]

Thank you, Ezell!

[@melissarains1017]

Really needed this today. Still feeling my Monday workout. Did a lighter workout yesterday and still super sore. I wasn’t sure what to do today. Yay!!

[@OG_0315]

I appreciated every second of those stretches 🔥 the recovery workout was everything for me since this is my first week consistently working out in a LONG time. Day 4 of the challenge complete!

[@Beanie_K]

I was sore from yesterdays workout and suffering a tension headache all day and couldn’t manage a workout today but wanted to do something at least. This has made me feel so much better, it was perfect

[@Samysthetics]

Moment of silence for the people who actually did this whole workout without stopping 🥵😁✅

[@GreenHillSonic_Roblox]

Excluding themselves.

[@usingbothsidesofmybrain1690]

I killed it yesterday, 3rd time doing it tho lol

[@saragabrielaalexandre7258]

did i do it wrong?! cause i thought it was easy! 😂😂

[@rosewalters6023]

@@saragabrielaalexandre7258 look back at your self!

[@sabinqasem2903]

I did ❤❤🎉🎉😍😍 thanks guys ❤

[@ianmiddleton8199]

This was perfect. If you're ever taking requests, then more of these please 😀

[@cookiesnmilk7846]

Week 3, Day 4 [11/05/23]; Workout completed! I just love recovery workouts, I live for them, and I keep pushing for them. They need more appreciation, it is the literal definition of a reward.

[@rolikerosa9406]

I love this recovery workout!! Gets my HR going just enough but at the same time relieving my soreness!! Always feel so much better afterwards! Thank you!

[@TinselDoll]

I feel so blessed to have found you, Julian & Toya! I've done your workouts all last week till today (kettlebells, step beat, dumbell strength, walking HIIT, etc.) and needed a small break. This hit the spot like nothing else in the past. You have mastered the selection of moves, the soundtrack, the interface with countdowns, chime prompts, even the thumbnails are perfect. I hope you continue to do well, Toya, and wishing you nothing but perfect health ❤️

[@melquanoneal3869]

There are the best

[@gerimodell1266]

That felt sooo good, as I've been suffering from crazy DOMS in my left calf. Hoping this gave it enough blood flow and stretch to further the healing so I can get back to even sweatier workouts. Thank you!!

[@Kwristy]

Great quick little burn that does get the blood flowing. Feeling pretty beat up today. Gardening yesterday, J&T all week and return to heavy lifting. Finished squats today then this session and now just full on relax.

[@chelseareigh5637]

I did one of your 25 min strength building videos 2 days ago, and my body has been on fire since! Tackling this today. Thank you guys!

[@QuincyKane]

This was great; thanks for making this!

[@Calibeachgirl92]

My favorite workout for active recovery days. My muscles always feel so much better after this. Thanks guys!

[@simonedm111]

This felt great. I'm so glad you threw this in the mix. I'm gonna focus on finishing my water today. Usually I aim for 2.5 -3 litres.

[@izziestevens5835]

I needed this today! This is my first challenge and so far I’ve done every video. As a rookie, I definitely appreciate this more relaxing workout after the more intense ones. This is my first time even touching the dumbbells we have in our home! From going from a pair of 2 lb weights to my husband’s 20 lb dumbbell, I can definitely feel my strength improving and my confidence as well! ❤ Great videos and overall great challenge Juice and Toya 😊

[@andresegooner]

Day 4 of 4 week challenge complete! Thanks for the recovery, I feel fueled for more during the rest of the week and what’s next to come!

[@jennifersligh1277]

Fantastic! What a great bit of movement especially if you’re not feeling great. Used it as a post flu vaccine workout and it really helped to lessen the achy muscle side effects of a shot! And I broke a little sweat too! 😊

[@lesleytreble6168]

Just what I needed as my legs were so sore from working out with you. Eased my lower back stiffness too. Thanks again. 🤞 for your million subscribers x

[@MelS184]

Week 3 Day 4 2023 Summer Ready Challenge: This Recovery workout was much needed.

[@aprilwinter9850]

Summer ready challenge week 3 day 4...that was great, I don't think I have done this one before, really stretched me out, needed that today, have to be prepared for tomorrow's workout, it's going to be tough. Stay strong 💪 ya'll ❤

[@LPL1221]

I need this after injuring my right hip. I need to ease off from weights this week so I will be doing this workout along with other body weight exercises.

[@emmarawlinson5598]

Loved this this morning, I can definitely feel I’m getting stronger and my body was grateful for the stretches!

[@reesquared9561]

I couldn't add to weekly log for week 3 day 5-jan 21st my bday. Glad to say that I got to level 10 in 30 mins as a sweaty mess. Exercises I chose were: split squat, goblet squat, tricep push-ups, wide shoulder presses, toe touches, dead bugs, squat jacks and break dancers. Good burn, great challenge. Starting my morning pumped and again sweaty restated! Thanks Juice and Toya!

[@kuzooqueen]

This is my favorite rest day workout. Just enough to get the blood flowing everywhere and getting those tight muscles stretched out. Thank you!!

[@rachelh3988]

Just did this workout and loved it! Wish I had found this much sooner🥰

[@emiliaaa127]

2023 Summer Ready Challenge Week 3 - Day 4 I may have missed yesterday but I am just happy to get back on track 👍🏽

[@clarice....]

You guys are amazing! Your videos have been life changing for me!

[@carolynemilbourn8320]

Loved this workout. Woke up with DOMS in my calves this morning so this was much needed. Loving this plan. Thank you both!

[@CuzzLightYear88]

Much needed after yesterday’s full body hiit. Great content! Thank you again!

[@ratashaalexander5795]

First time doing a premiere w/ J & T! Such a great recovery workout!! I'm still feeling it from Monday's workout!!🤣🤣

[@umbertomuniz866]

Thank you all for this program. It definitely helps me be consistent with getting workouts in. They are also fun!

[@gerardlord3387]

I'm 52 years old and you guys got me motivated keep up the good work

[@Ladyk1361]

Did this as my Active rest day workout and I loved it.Great mix of strength and stretch. Perfect workout. This will definitely be my go to for Active rest days. Thank you for continually putting out great workouts💕 Please do more of these types of workouts 🔥🙏🏾💙

[@50grandhealthandfitness42]

Nice work guys...the workout and video quality are awesome!

[@angelwings1]

W3 D4 SRC I did it but I’m struggling guys. Might just crash out on the sofa for a bit. Energy levels are seriously low today. So glad it wasn’t a heavy workout day. Hoping tomorrow I’ll feel better. I love Dumbell workouts so fingers crossed 🤞🏻

[@relebohilelebeisa6486]

SRC W3D4 Love how this challenge makes me aware of all the recovery and stretches i wasnt aware of...this was awesome too. Slept lower last night...8hrs 20min ...along with everything else, hydration, nutrition and stretches I fell great.

[@Lexipalmer1626]

A much appreciated vídeo for today! Week 3 Day 4 ✅

[@stevetoner8205]

Brilliant. Toya my calf's were burning so bad after your portion of that workout and so were my thighs. Ty ty

[@杨一鸣-f4w]

Tried this workout 10 day after my surgery, feeling pretty well after it. Thank you.

[@SilvaIV]

#W3D4 Love love love an active recovery! I am so proud of myself for staying consistent with this challenge so far! Thank y'all so much for keeping the gas on my fire!🔥💪🏾#SRC2023

[@yuneklisa]

Summer Challenge: Week 3/Day 4 completed. I needed this recovery as I was feeling my muscles pulling here and there. Did this workout back to back with another on to catch up. It went well!

[@jennifermoscovitch2486]

Thank you both. Needed this between upper and lower body workout days. I feel much better. 💪🏻😊

[@mari-lm4ox]

love you guys sm thanks for everything you do

[@everithh]

Recovering from being sick and this was just what I needed to slowly ease myself back into my usual workouts!

[@morganmcgill6486]

This was so needed this morning! I am so sore from a workout three days ago now...!! This helped a ton. Thank you!!

[@Storyteller2078]

Same. It’s awesome to feel the gains, but also bothersome when your soreness is interrupting your daily life.

[@abbybland3011]

W3D4! I loved this one! I’m loving the focus on finding a balance between pushing and recovery this week. No progress can be made if we don’t take care of our bodies first.

[@janethgutierrez3496]

SRC 2023: Week 3 Day 4 catch up: I really enjoyed this workout, it really helped loosen up my muscles.

[@daviddenning21]

Fantastic routine! I was pretty sore from doing some intense yard work over the last several days and this was just the ticket!

[@joshcoate1868]

Thank you Juice and Toya. We Love Your Workouts!

[@johnbrison2470]

Week three day four finished!! Thank you for this awesome video!

[@zeesangs_SA]

Y’all are amazing fell like I should pay for this video 🙌🏾 it literally felt like physio therapy thank you for healing me! 👏🏾🙌🏾

[@MagicianNoriginal]

Loved the chill vibe on this. Those holds are not easy. Felt looser after. Ty😊🔥

[@omarGUNNERfan]

Great recovery indeed really needed that 👌🏻

[@llcgem]

It helped with the soreness. Thanks Day 4

[@gn7493]

Hey JT! Thank you for this session ! Much needed indeed as my body is sore with your amazing workouts 😊

[@caoimhelenihan2792]

Great recovery workout thank you

[@jenniferlord840]

Love it! Love the music!!

[@suhanas.5237]

You guys are amazing!!

[@ShanniBudd]

I keep returning to this workout because it's so effective. Thanks so much @Juice & Toya✨

[@Niki-81811]

Omg I needed this. Thank u❤️

[@GLtheMailLady]

So thankful for the stretches with all these workouts back to back! Its been a LONG time since Ive worked out this often! LETS GO! #summerchallenge

[@-GTN-]

I did it, I enjoyed it, I made it harder, and it's really what I needed today.

[@mohamedriyahi8768]

That was absolutely amazing 💯 thank you guys 🙌👌

[@walterjrobinson]

Loving your workouts, content, coaching, and comaraerie all the way up here in Canada. Thank you.

[@sheilasmith4278]

Wow! This was so on time! I did your 60 min workout on Mon and boy have I been feeling it since then! Did a light workout on Tues and just took the day off yesterday cause I was so sore! This was so needed today! Thank you!

[@Flellz]

W3d4! Much needed recovery workout day. Body is feeling the last 3 days. Leave it up to you guys to understand how a person would feel by day 4! Excited to destroy tomorrow 👏👏

[@PassionDancer44]

Just finished this...I absolutely love these recovery workouts. Thank you.

[@thegoldendart3219]

Thanks guys this was great to get a little blood flowing I was thinking of starting the video over and just doing it again 🎉

[@JenniferCowey]

I really liked this one! Will definitely add this into my regular rotation 😊

[@alexiswoods4327]

That was good 😌 I’ve stuck to the same person for a couple years then went to someone else. I’ve only done a couple with these guys and I’ve loved every single workout so far. :)

[@Teens507]

Thanks really i was looking for a rest recovery workout and finded the perfect one!! ❤

[@camm970]

I love this active recovery session. It's great after leg day or intense HITT cardio day

[@4EVABLESSED7]

I needed this one!!!! Thank you!! #SummerReady Week3!

[@jmlnursing1084]

Omg BEST ACTIVE WORKOUT EVER

[@southlander7138]

This was exactly what I needed! Nice way to finish a hard workout week.

[@jeancyprien8189]

Day 4 of week 1 … #summerreadychallenge What a great workout & this is not your mama’s recovery workout! I felt great but definitely saw areas I need to work on! I’m here for it

[@abigailmyrie5750]

Super effective. My blood circulation has become rampant 👍🏾😊 Thanks guys 👏🏾

[@mariaguadalupehernandezgal385]

Thanks, they're amazing🌟

[@yovelintaveras6467]

Absolutely love you both, I’m happy I bumped into your page, I was in need of vids like these for my non workout or lifting days, these are excellent.

[@H4V0K8O8]

Please please @Juice&Toya, more like these, keep up the awesome workouts,❤❤❤ from Hawaii!

[@Mmkaytho23]

Week 3 day 4 complete! Felt really nice after a long work day.

[@cookie3986]

First time I’ve done this after going hard with my workouts… made me feel so damn good! Thank you!!!❤

[@ShanniBudd]

Thoroughly enjoyed this! 🇯🇲💛💚🖤

[@ShanniBudd]

W1D4 and good golly!! I am still worn but this proves my body can do more now than it could in January. Summer Challenge is on!!! 💪🏿

[@amberrutledge7016]

Exactly what I needed, thank youuu

[@14thivy89]

This is a good one! Looking forward to more.

[@kathrynsiuciak1594]

This was so great for my sore body! I feel 100% better as a HCP I can tell this was well thought about 👏👏💪

[@destinyjackson1697]

So happy I found this channel

[@amandakeaton9272]

Wow! First time trying one of your guys recovery workouts and I gotta say, much more activation and recovery than static stretching! I like the mini workout to warm everything up again, my poor hip flexors needed this after workouts I’ve been doing 🤣🫣

[@jillc1369]

Great. Thank you both

[@charlesdailey872]

Awesome recovery workout & stretches 👍

[@awakenthegodselfwithchristian]

Thank you Guys❤

[@lukeatillo6954]

Thanks for sharing this great workout. ✨🙏💖😁✨

[@chantifg]

Perfect stretching... actually I am guilty to often forget the stretch. It is perfect you add it as it reminds me to always do it.... my muscles are thankful :-)

[@jgates594]

Definitely can use this stretch thru the week 👍. It was good, thank guys