20 minute restorative yoga with bolster

[@AlexiaKYoga]

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[@cavouz8892]

I love this kind of bolster sessions. Thank you so much. 😊

[@AlexiaKYoga]

So happy you liked it :-)

[@NaturallyKarli]

I need a bolster in my life! Thanks for a wonderfully relaxing 20 minutes. I find my body calls for more yoga practice during the winter months. This was perfect!

[@AlexiaKYoga]

Bolsters are magical! My students absolutely love them too :-)

[@MsZoedog66]

They are not cheap, but my life improved 1000% the day my yoga bolster arrived in the post. They are a gift from the heavens, I kid you not! Apparently Hugger Mugger are about the best ones you can get. The postage to Australia is a bit too prohibitive, else I would have got one. Mine is a big purple rounded one with a handle on one end and a picture of a lotus on the other. The flat fabric handle is surprisingly useful. If I were in the market for a new one, I would get a flattened one like Alexis has here. Hope this unsolicited advice helps. Good luck! You got me on a topic about which I am very passionate (obvs) LoL 🌵💗🕉️

[@penny6254]

Yes, that was a wonderfully relaxing 20 mins - sometimes that‘s all it takes and a hour long class isn‘t even needed! Thank you Alexia!

[@magdrama]

Thanks Alexia!!! This is exactly what I need...

[@AlexiaKYoga]

You are very welcome ❤️

[@MsZoedog66]

Very nice and relaxing - thanks/namaste 🌺💮🧘🧘‍♀️🧘‍♂️

[@AlexiaKYoga]

You're welcome 😊 So happy you enjoyed it!

[@MicolAndOtherAnimals]

This was the most relaxing and self affirming yoga practice I have ever done. Thank you so much Alexia!!!

[@AlexiaKYoga]

Micol thank you for that incredibly beautiful comment

[@donnietucker2005]

oh very nice, I needed this one today thank you Alexia

[@AlexiaKYoga]

You are very welcome! My students love this little sequence so I hope you liked it too :-)

[@donnietucker2005]

@@AlexiaKYoga yes I really liked it, I have been taking a yoga class for about 5 years now and enjoy your videos a lot. I need the bolster I can see it would be very helpful for me. Thanks so much

[@rasa-sarani]

Thank you, sooooo good 💞

[@AlexiaKYoga]

Happy you liked it ❤️🙏

[@iamkaysandiego]

First time trying 10:06 and 16:18, and I absolutely love them! I felt that there were too many poses within 20 minutes. By the time my body had started to relax, we were already setting up for the next pose 😅 Nevertheless, I still managed to relax a little more before bed 😌 Thank you 🙏🏼

[@yogavistainstitute6768]

you'r amazing my friend soon ill invite you for a workshop in kuwait😘

[@AlexiaKYoga]

Sending a big hug to you my friend ❤️

[@BinderP5]

Just did the stretches you showed at 10:01 again, great for the interior peck and under arm area! pesky to keep your shirt from riding up though haha as happened to u

[@AlexiaKYoga]

Ah yes, as lovely as that side stretch is, its not always easy to stay stylish :-)

[@BinderP5]

@@AlexiaKYoga haha nothing wrong with a slight shirt raise.