Deep Stretch and Restorative Yoga with a Bolster - 20 Minutes

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Yoga Upload with Maris Aylward - This 20-minute yoga class is a combination of deep stretch or yin yoga poses and restorative yoga poses with a bolster. We will do 6 postures then end with a few minutes of Savasana.
It's not strictly a yin yoga practice because we don't hold the poses for very long. We stay in the poses for 1 to 3 minutes. If a bolster is not available, stack a few blankets to form the shape of the bolster. You may also adjust the height of the bolster by adding blankets on top.
Always make sure there is no sharp pain in your body when you're in the pose. Focus on your breath and be attentive to the sensations that come up. Balance effort and ease in your poses. Find that sweet spot where you feel enough stretch but not too much that you have difficulty breathing and are unable to enjoy yourself in the pose.
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Music:
Maybe this Time by JR Tundra
Almost in F - Tranquillity by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommon...)
Source: incompetech.com...
Artist: incompetech.com/
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[@YogaUpload]

If you like this video, download it from my website for offline viewing. You can save it to your device, watch it without internet, and own it forever. Click here: yoga-upload-with-maris-aylward.myshopify.com/products/deep-stretch-and-restorative-yoga-with-a-bolster-20-minutes HOW TO SUPPORT YOGA UPLOAD: 💗 Make a MONTHLY DONATION on Patreon Click here: www.patreon.com/yogaupload 💗Make a DONATION with PayPal or Credit/Debit Card Click here: bit.ly/supportyogaupload 💌 SIGN UP for my newsletter & get a FREE VIDEO DOWNLOAD! Click here: eepurl.com/cbyyaz

[@speedracer011]

I have been using this for a month and feeling great . New to yoga and enjoying it 🙏🇨🇦🙂

[@MsMahones]

This practice is exactly what my body was calling for this morning. Namaste!🙏🏻

[@milongaptasznik9908]

Thank you. Best practice with bolster. I exercise regulary with this video, each time I'm grateful that you shared it here. And your kindness voice calm me down. I feel much better after practice. Thank you, thank you 🙏

[@maryalgar8779]

Thank you for this. Just what I need as I heal from some hip issue.

[@moniquecarrollyogaqigong]

loved this wonderful practice. feels so good. Thank you!

[@victoriaseymour9001]

Just found your videos and I love them. The music is fab, you don't speak in an over the top voice or in a patronising tone and the yoga is fantastic. Your voice is so soothing. Too many videos on KZbin are too cheesy for me, yours are just fabulous. Thank you.

[@dienglish7777]

Amen

[@dianelynnmurray3195]

Absolutely loved the pace, the poses and the way they were communicated & demonstrated.

[@kathyworth1771]

I have a neuromuscular massage this afternoon and I usually don't do anything before I go, but I just did this short but wonderful practice. I'm sure my therapist will appreciate it ;)

[@bjmb23]

Absolutely loved this practice! Perfect to wind down in the evening or before bed. Bookmarked for future use.💛

[@c.b.3846]

I love this to start off my busy mornings...thank you!

[@crystaland5751]

Thank you! Love the different bolster poses. Such a great way to really stretch

[@davidey7428]

Thanks Maris, this was nice!

[@nataliegoldman4055]

sweet little total body moving meditation! very powerful guiding! Thank you!!!

[@YogaUpload]

You're welcome! Thanks, I appreciate the feedback. :)

[@tzk121]

That was a nice, relaxing little treat in the middle of my workday. It loosened up all my kinks...thanks!

[@debbiepentak3940]

Thank you for such a peaceful, restorative practice. I am mobility impaired and could do all in a relaxed state. Namaste!

[@YogaUpload]

Thanks Debbie!

[@alexaszatmari6415]

Beautiful yin practice thank you namaste

[@jennifercohen3688]

Amazing class again, Maris. I haven't tried your restorative classes before. Just experienced this one after the short and sweaty with the tricky transitions :) and I feel just fantastic. I feel energy flowing in new ways. Thank you for all you bring. Your guidance and reminders are priceless, as is your pacing, tone, and warm attitude.

[@citroentje25]

This is my favorite practice ever! Can you please make another bolster video ❤

[@katehaynes8929]

A beautiful voice, thank you

[@heathersegrest4765]

This is absolutely perfect after a workout! LOVE and will be bookmarking!

[@EzmeWatson]

This is lovely, very relaxing and beneficial to my highly anxious mind. Namaste :)

[@EzmeWatson]

I do this Yoga video a lot. It is very soothing on the nervous system and a lovely way to self care. Namaste.

[@veronicajnmarie9762]

I enjoyed this session, especially after a HIIT workout. Thanks

[@YogaUpload]

That's great! Thanks for practicing with me.

[@gianlucacreti7195]

lovely practice for the end of the day!namaste

[@citroentje25]

Thank you so much for this 🙏

[@YogaUpload]

You're so welcome!

[@joylovebliss]

Lovely relaxing practice! Your soothing voice and calm instructions accompanied perfectly, thanks for making this video and sharing it with everyone! :)

[@YogaUpload]

You're welcome! I'm happy to share my practice with others. Thanks for watching :)

[@elizabethhandlin3258]

Lovely class. Thank you very much. Very peaceful and restorative.

[@angelacosta166]

Thank you so much for the great video. I have been practicing for 2 years... But I was in a motor vehicle accident three weeks ago and this was my first time getting back on the mat. Your encouragement was very helpful for me... I needed to remember to be gentle with my recovering body! :)

[@YogaUpload]

Absolutely! Take it easy and start out with gentle practice. Best of luck on your recovery. Thanks for practicing with me. :)

[@joycelawrence1396]

Great presentation. Very relaxing, soothing, and comforting. Exactly what I need. Thanks for sharing this video with all of us. .

[@YogaUpload]

You are so welcome!

[@sabaha2010]

Thank you, this was so relaxing, and your voice is so calming :)

[@cmitchell7347]

Fab! Now if you could do a slower, much longer version of this (just hitting first edge when time to move to next pose). Not a fan of hitting Pause and rarely convenient to do so. :)

[@anitasingh-xb8wo]

This is so good thank you

[@YogaUpload]

Thank you too!

[@_bravegirljessica_]

Thank you 🙏🏻

[@helenbates1453]

Really great practice, thank you, lovely teaching, please could you make more yin style videos with or with bolster, xxxxxx😊😊😊😊😊😊😊

[@YogaUpload]

Thanks! Yes, I plan on making more yin videos in the future. I've been studying it a lot lately and I'm really excited to offer more yin classes on my channel. :)

[@sarfransays]

thank you, maris

[@Universal_Pig]

Amazing, thank you!

[@joshgoddard4535]

Completely delightful. Thank you 🙏

[@emvoneuw]

I love all your videos. Thank you so much!

[@YogaUpload]

Hi Emily! Glad you love the videos! Just wanted to share some news...I'm not sure if you're aware, I launched a Yoga Upload Membership site! It's a way for people to support the free yoga that I provide, at the same time, receive rewards and other perks (for example, an extra and exclusive yoga video every month). I would really appreciate if you take a look. Please let me know too if you have any questions about becoming a member. Thanks! Here's the link: www.patreon.com/yogaupload

[@marialorena2806]

muy bueno ¡¡¡¡

[@cakerellacupcakes8970]

Thank You ver y much!

[@YogaUpload]

You're welcome!

[@Eflodur]

Nice mixture from challenging stretches and relaxing positions. Bending over while the legs split is not working for me, I am not getting close to the bolster.

[@tzk121]

Can you do a longer restorative deep stretch video using a bolster please???? This is a great class but I hate for it to end lol

[@neerajadoriengerrits3279]

Looks nice, but seeing that your body is small and compact there's no way i can do the same with my longs legs. I would force myself pushing my hip on the bolster. Would be nice if you include that in your explanation:that people have different lengths and could harm them selves trying to do the same.

[@codystrauss8345]

What is the music? Thanks

[@brajagopalsharma469]

❤👍

[@metroalphie356]

What are the dimensions for that type of bolster. I came across 2 that have same simensiona but weigh differently, one weighed 6lbs and the another 9 lbs. Does it make a difference? Thank you

[@coachdrewcost]

What is the stretch called at min 3:10 I love it.

[@YogaUpload]

I believe it is a variation of child's pose. I love teaching this stretch!

[@chrisandchanty5104]

Anahatasana (puppy pose)

[@blauwraatje]

No idea what I'm supposed to do and feel in these poses. I wouldn't recommend it!