20 Minute Self Love Stretch | ACCELERATE - Day 14

Welcome to DAY 14 of the ACCELERATE Program! Congratulations on completing week 2 in this challenge!!! Want to help me change more lives and get a new workout every day? Subscribe to the channel at the link here! kzbin.info...
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Today's stretch is intended to make your recovery speed up and give yourself some appreciation! Listen to the words and let them sink in. You're incredible! Use this stretch 3 more times throughout the week and comment to let me know how you feel!
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! www.youtube.co...

[@sammooa]

I love you Sydney!!! You made me learn to love myself a lil more every passing day!! Wish i met you earlier in my life when i resented and had a hard time being in peace with myself! Now i actually feel that everything is possible with this mind and body of mine!! thank you so so so much for being an important part of my life now. xx

[@veronicahancock3245]

Self love is a must! I am continuously learning and growing within also and I am 53. Sometimes we are not ready for change in life, yet. I believe that you were ready and that is when you found Sydney! Yay for us! Have a great week! I am self loving my body now and doing this stretch!

[@asraazeem4832]

You're literally the best and the sweetest sydney. Such a blessing u are

[@lauralittle6899]

Omg I can not get enough of her !!🤷‍♀️☕

[@judekye1679]

you probably dont care but does anyone know of a trick to get back into an Instagram account?? I was stupid forgot my password. I love any tips you can give me!

[@kasenahmir3143]

@Jude Kye instablaster :)

[@judekye1679]

@Kasen Ahmir I really appreciate your reply. I got to the site through google and I'm in the hacking process atm. Seems to take a while so I will reply here later when my account password hopefully is recovered.

[@judekye1679]

@Kasen Ahmir It worked and I now got access to my account again. I am so happy:D Thank you so much you really help me out :D

[@Sokatiiee]

The no background music threw me off for a second- but still felt great!

[@natashaparos-gaser2233]

“Self love is not selfish” thanks for this new mantra Sydney ❤️

[@niamaisha9066]

yassss......#NOTED

[@annikaholscher3233]

This was so needed. You made me cry but in a good relieving way. Thank you Sydney❤️🙏🏼😭

[@riotty]

I was teary eyed too!

[@mariagrenfellcomposer2845]

I cried through most of it.

[@rickhampson5808]

I was teary aswell 💕

[@leydhen]

"You're worthy". 😭😭😭

[@simplebyemmy]

Sydney’s Daily Wisdom (6:11) “Lean into the doubt and the risk and the fear and find out who you’re truly meant to be.” So much motivational goodness in these 20 minutes! Loving my body for all it has carried me through. ❤️

[@krissystern9274]

Great stretch! I loved the quiet background today so we could really focus on your motivations!

[@erinpencek7882]

I needed this stretch for so many reasons! Hope everyone has a great day and takes the time to appreciate everything our bodies do for us. Can't wait to start week 3 of Accelerate tomorrow! We got this!

[@jmpe.5289]

I've never been able to learn to love myself. Talk about a journey...

[@tarareitzel2257]

Be for yourself not against yourself. Become who you want to be. Little by little. Choice by choice. Thought by thought. I believe in you! You must believe in yourself!

[@Lindz2817]

I absolutely needed this today. Thank you, Sydney, for reminding all of us that showing up every day is the highest form of self-love ❤️

[@sanamonster1]

Did it right away and feeling so relaxed now! Happy Valentine's day to you and Dustin!

[@rkkainth6748]

Also happy health valentine's day

[@carolkwok2202]

Love you so much, so motivated and you have make myself feel much stronger in myself. Carol from Ireland 🇮🇪😘🥰🥰🥰

[@danakozan5283]

Happy Valentine's Day! You've helped me learn to love my body, not for its appearance but for its strength. You made me find love in myself, thank you!!

[@iamteneh]

Self love! Let's do this!

[@teenalim1628]

Thank you Sydney! Self-love is much needed this time. 💕💕 happy Valentine’s Day

[@nancydeangelis9662]

My husband did this class with me for Valentine’s Day. He loved Sydney’s pep talks. He said, “no wonder why you love her.” ❤️

[@mm19832mm]

I was at my lowest point in life and you truly did save me Sydney! I feel so much happier and love and cherish my body now!

[@livinaidaloca]

I love you too Sydney! Thank you for the love, encouragement and motivation to push me to love, honor and challenge myself each day

[@zekekasichiro-smith4725]

Looks like you saw me doing your HIIT 2 days straight and you decide to upload a stretch video 😂✌️😭 Love you Sydney! 💕💚

[@felicitynaim1292]

Love this stretch it was so helpful cause I needed it and love the quiet background, made feel more concentrate on your relaxing voice

[@hannahc1124]

Enjoyed this stretch so much! And then sent it to all my friends as a Valentine treat 💕

[@dyamondscott130]

Thank you Sydney Cummings for the self love ❤️ stretch

[@lovethokpara4114]

The word of God said it over 2000 years ago that i am a MASTERPIECE. I am fearfully and wonderfully made. Psalm 139. Grateful to God for creating us in His image and likeness. I focus on love, peace, empathy, kindness, patience, posivity, respect, humility etc. Feeling much better. Grateful to God to have found you Sydney and Dustin. Thank you soooo much. You're the best

[@margaretkrauss3744]

This was wonderful! Definitely saving to do again and again. Love you! ❤️🙏

[@staceybryant]

Loved the stretch had to get used to the motivational speech throughout.

[@samiashahnawaz8121]

Thanks for all the beautiful affirmations on Valentine’s Day. ❤️

[@deborahfleck4184]

Amazing way to start a day that remembers love. Thanks for teaching us to love ourselves. Love you and who you are and what you do Sydney.

[@chongmanting]

thank you so much! its been really tough 4 months and I am so grateful to wake up each day and spend time with Sydney Dustin and everyone here! thank you so saving my life literally!

[@jenna_set_go9153]

This was the first time I almost skipped a stretch video ... but then I could hear Sydney in my head “It’s NOT optional! It’s mandatory!” Lol. Here I am! 💖

[@shad532]

Thank you so much for this video, I teared up a bit, but it's good tears. Remember you are loved and you're incredible too!

[@celestedepatie4344]

Happy Valentine's Day to all of you's who follow Sydney. This stretch was both physically and mentally for the heart. ❤

[@sherribeckerson1234]

Amen Sydney! Thank you and right back at you! ❤🙌 You are an amazing soul!

[@Katee_and_Lincoln]

STF 2024 Stretch 9 ✅

[@marthabrito9390]

I really needed this stretch! Thanks to you, stronger and happier!🙏💕

[@ep8006]

I don’t know what needed this more, my body or my soul. This was much needed today. Thank you so much for a great stretch and for everything you said. It was exactly what I needed. Happy Valentines Day! Sending you love ❤️

[@rmcmariusable]

Thank you for your loving and inspiring words, Sydney. You are an angel. Have a beautiful Valentine's day with Dustin😍

[@awwwmrita]

Needed this so bad. Working out with you feels like connecting with a good friend who always motivates you. You are honestly the best thing that happened to me in 2020. Everyone is rooting for you Sydney. Love you ! 🧡

[@sammooa]

Same!! Best thing that happened to me in 2020!!

[@taylorleaphart2464]

I can do hard things! I care enough about myself to do these kinds of things and keep elevating every day.

[@kylaparkinson4068]

Loved today’s message! Thank Sydney for the motivation and self love and confidence

[@dyamondscott130]

This was a good stretch thank you so much Sydney Cummings 💖

[@rachaelbilodeau]

Definitely one of the best stretches that I have ever done!

[@alyssamcmichael9381]

Thank you for everything, Sydney!!! I loved this and love you too! ❤️❤️

[@sarakmather]

Thank you for being such a crucial part of my self love journey! I love you and Happy Valentines Day!

[@susischmid9798]

So much love for this video ❤️❗️ Such a great way to end another awesome workout week ! Love u Sydney, thank you for everything you do 🙏🏼

[@sarinadawn]

Today is my 32nd birthday! Loved starting my day with this stretch. Feeling the love. Thank you! 🤙🏼 Excited for week 3!

[@jennywarren5735]

Happy birthday

[@laurethaseetaldass6668]

💗My favourtie stretch video, even after months

[@LaGabellaS]

This was great! Didn't know i needed this until I did it!

[@leannebramley9428]

Happy Valentines Day Sydney 💓💗... did 3 workouts with you this week so get today off... tis my birthday 🎂 see you next week x

[@evieprewitt6408]

Amazing! Thank you for this. The perfect Valentine stretch!

[@sarinatubbs806]

Have you heard of the book "stress less accomplish more"?

[@emmaeckhoff9508]

This is exactly what I needed to hear and practice today. Thank you so much!

[@tovameguira6381]

Thank you so so much Sydney!!! Plsss do more low impact intense workouts 🔥💪🏽

[@cathyhoude9288]

Stretched 7 days this week! Feels good.

[@laurissahebert3835]

Didn't come here expecting to almost cry today haha. My job of 3 and a half years laid me off on Wednesday and I had to come home and tell my family I couldn't support them for a while. I missed the last 3 days of my workouts but through a good stretch day would help me re-center. Thanks Sydney for being more than just someone I workout with.

[@allyshaw5455]

You’ll get through this and be stronger for it. Sending love ❤️

[@lisatowle6016]

I know it's hard to see, but everything happens for a reason....maybe there is a better opportunity for you right around the corner. Hang in there and try to stay positive. Keep working out - so healthy for you physically and mentally.

[@deltabenjamin3151]

Accelerate Day #14...Self love.....such a dynamic 20 minute session. 🧘🏾‍♀️Sydney you are absolutely selfless

[@Bladygirl87]

Definitely will be doing this great stretch later this morning. DAY 14!!!! HALF WAY THROUGH!!!!

[@Rose-pb4lt]

Your outfit is stunning❤lots of love Sydney

[@katiemeyer5718]

Really needed this today.. thank you Sydney

[@dyamondscott130]

Thanks Sydney Cummings ❤️

[@niamaisha9066]

You are my new best friend!!! You have no idea how I needed to hear and declare those exact words over myself today!! Thank you graciously Sydney for your example of self LOVE....you have gained a lifelong follower & I feel 100% better than when I started! #SelfLoveIsNotSelfish

[@FataDeZiar]

Sydney, these 20 minutes were so beneficial, they came at the right moment, both physical and mental. Thank you, very grateful I found you online, I really appreciate your work and efforts. Greetings from Amsterdam!

[@jenniferbegin6449]

Love a great stretch. And a bonus, her beautiful words. They have such an effect on me. She is such an inspiration, she makes me want to do my body good. Drink plenty of water, eat healthier, and take time for me. Thank you Sydney.. 💕🖐🏻🖐🏻👍🏻🥰

[@6Boomerang]

Sydney! You have NO IDEA how on time this MESSAGE and stretch was! Thank you so much!! ♥️🙏🏾♥️🙏🏾

[@sydneymay2735]

Aw that was so great, Sydney!! You seriously amaze me. Thank you for your endless wisdom and positivity!! I also LOVED today's self love playlist! So fun to listen to it during the stretch.

[@DrLoveJonez]

I don’t always make it to the stretch, today I am extra grateful I did!🖤

[@TheEnte008]

Hi guys, for those who do not have any weight either: how do u follow ur program? I really would like to join her plan, but I just cant since often weights are involved. Any tipps?? :( Thanks in advance :)

[@hailiedion8593]

LOVED THIS STRETCH! Can't wait for week three. So grateful for this community!

[@keishabillups4832]

I love these stretch days. ❤ They relax me and loosen my body up. It's sitting still and being in that moment while listening to your words of affirmation. Its calming. Maybe you should be a life coach or therapist 🤣 Thanks Sydney. Happy Valentine's Day💘

[@Sirivaax]

Totally restored! I skipped forward a few days to do this stretch because I don’t have a foam roller. It is so necessary to stretch. I pulled my left calve muscles doing the leg hop to squat move and now I’m feeling much better. Wow! Next time I may need to do the alternate exercise. Thanks Coach SC 🏃🏻💦🥦💥

[@julianadolski1742]

Love you lots, Sydney 💗!! Your words always touch my heart so powerfully and help me generate so much self-belief and love for life. Thank you for being such a kind soul on this earth 💗!! Such a blessing to be able to spend time with you every day!

[@karinaveler3301]

Omgosh just what I needed today. I appreciate your workouts and stretches so much!!!!!!! Thank-you ❤🙌😘

[@neveenhegab7506]

The words that really stuck with me: “Don’t move forward in resentment of what you’ve been through; move forward in appreciation of the strength you’ve drawn through these things.” Thank you so much, Sydney! I needed to hear that.

[@looneyleosadventures3018]

Here from STF 4.0 2023 day 7! This was amazing thank you! After that intense cardio and abs I feel relaxed and ready for sleep!

[@darlasvoboda7044]

Love this self love!!! And where did you get the metallic matching outfit?!?!?! LOVE IT!

[@carlabacco7962]

So good: the stretch, the speech! Thank you, Sydney! Greetings from Team Brazil ❤️🤜🏼🤛🏼

[@dorismarilyn]

Needed this stretch and chat today! ♥️

[@rickb.6709]

Thank you so much for the wonderful stretch. Hope you and Dustin have a magical Valentine’s Day. Debs 💯🙏🙏

[@iecherrooks4091]

My muscles say thank you!! Great way to start the week off!! Thank you so much!!!! Happy Valentine's Day!!😊❤

[@lucyl0101]

This is one of my favourite favourite stretch workout. I always come back when I'm feeling a bit off. The feeling after this stretch is just amazing. Thank you so much Sydney , you are the best .❤️

[@sonia5383]

Thanks Sydney🙏 I wish we could have some soft, relaxing music 🎶 playing in the background.. ♥️😌😉

[@leannabrooks6592]

Love this stretch! Thank you Sydney for all that you do! You are Gamazing😉🌞!!!

[@marthabrito9390]

Effort 😊❤I love this stretch. Thanks for reminding me to appreciate my body just the way it is, stronger and giving me the ability to show up everyday with all my effort

[@dyamondscott130]

I feel better thank you so much

[@KLOsMAMA]

This was AMAZING. I did this after your 45 minute LEG day (Accelerate, week 3!). It was perfect.

[@KristenPolzien]

Sunday self-❤️ Session with Sydney 🥰 Does it get any better than this? Yes AND this is where we begin. Have a lovely 😍 day 🙏🏽

[@MrsShawneeK]

So strange to do one of these videos without music! But I played my own worship music in the background and loved it! Such a great way to do today's stretch, hearing Sydney's positivity and remembering I have been given this body by God and I always need to be thankful for it's strength. What a great way to start the day!

[@annabelleantoine5128]

You are a wonderful blessing..❤️thank you for reminding me on self love 🧡🧡🧡lots of love 💕 love you Sydney

[@laurenboike6856]

Really needed this today! You're such a postive influence! Thanks for this awesome, relaxing and effective stretch

[@NataliaCava]

Awesome stretch, great after 5 mile run. Thank you and Happy Valentines Day!! 🌸💕💪🏼👍🏽

[@paulavignolademarco613]

Such a blessing to stretch and listen to you. You are awesome really it’s a blessing to have you here everyday! Thank you so so much 🙏🏻💛🙏🏻

[@christinastotts5915]

Happy Valentine’s Day Sydney Squad! I needed this stretch for a lot of reasons and this stretch made me feel better. I had a long week and I’m going to enjoy my day off today. I hope everyone enjoys this stretch and I’ll see you tomorrow for Week 3.

[@lauracanna2201]

Hi Sydney. I like that you encourage us and push us all the times, trying to really give it all but if talking compromises the exercises than I don't like it anymore as to me exercising needs to be done equally in both sides of the body. The stretching you did at 9'30" (the hip flexors/hamstrings) is not done in the same way between your left and right sides. I had to go back and watch it again in order to be the same on both sides. Sorry for the long rant but I really needed to tell you 😘

[@dyamondscott130]

Thats self love showing up today and caring about my body and putting my self first

[@annab4632]

Thank you Sydney for reminding us of the importance of self-care & self-love! Love right back to you!

[@lenahirzer7600]

thank u so much for making my day sydney

[@leons.kennedy6137]

I am so thankful for you and I love you with all my heart, Sydney. Thank you for changing my life, you're truly a blessing. 🤍💫

[@837romans]

Happy Valentines Day Everyone. Thanks Sydney for the self love stretch and for your wonderful message

[@alygoldlovez]

Adding to my journal prompts: core values. Thanks for this, Sydney! Just what I needed 😢

[@stephaniephan1169]

Thanks for the love, Sydney. It was great to focus on the mantras and give appreciation to the whole body for all that it does for us. Showing up each day is our expression of self-love and self-respect - right on!