Pilates Made Simple

This half hour class is a simple, back-to -basics effective workout for the whole body that is suitable for all levels, and proof that simple doesn't necessarily mean easy!

[@texasbirds6254]

Oh, Ida, you always place a light in my heart. This session was wonderful, for my mind and body. Sunny greetings!

[@iditspiro]

Wonderful 😀thanks for your sunny greetings 🙏♥️what part of the world are you joining me from?

[@texasbirds6254]

@@iditspiro Good Morning Ida, at the moment I am in America. What part of the world are you in? I enjoy your classes very much. Some are more challenging than others, I am still learning. Today the weather is beautiful, so I am going to take "you with me" and go outside for my morning wake up class. Thank you so much for making these wonderful videos, you have such a gift! Sunny Greetings from Sabina😊

[@iditspiro]

@@texasbirds6254hi Sabina, hope the weather is still nice😀 I’m in Israel (a very problematic place at the moment!!) but am flying to England soon. Great to hear from you ♥️

[@HarryBootsmann]

Your classes are amazing👏👏👏! Thank you from Germany❤!

[@iditspiro]

Thanks so much 🙏🙏🙏what part of Germany are you from? ♥️

[@sandrasackstein9990]

It's a rainy quiet morning here,and your class was just perfect, working the body calmly and effectively,thank you!

[@iditspiro]

Thanks so much 🙏🙏🙏I’m also looking at the rain right now, and I can see a rainbow 🌈😀♥️

[@carolmonaghan1197]

This will be my every day now! Thank you

[@iditspiro]

Wonderful 👍😀♥️

[@juanbrito-nina2877]

Great class! I've been doing more pilates lately instead of my normal yoga and weightlifting. Pilates does a better job of keeping me toned....

[@iditspiro]

It’s great that you keep exploring and trying new things 👏♥️

[@fearcebad000]

Another beautiful class. Thank you 😊

[@iditspiro]

Thanks so much 🙏😀♥️

[@ednamiller11]

Oh, thank you thank you. This was a PERFECT class - pacing was perfect. I have come to terms with the fact that I probably will never be able to roll up from a prone position or do a legs over - but I can live with that. These "basic" exercises were great. Thanks again.

[@iditspiro]

I’m so glad you enjoyed it! Might I ask what the difficulty in rollup/ over is? Is is because of some back issue? 🙏♥️

[@ednamiller11]

Yes it is. Thank you for asking.

[@iditspiro]

@@ednamiller11do you know the trick of placing a small cushion or rolled up towel under your lower back for roll up? It can sometimes help

[@ednamiller11]

Thank you for the suggestion but alas, it is a disk problem and I am afraid NOTHING helps (other than not doing the exercise). You are so kind.@@iditspiro

[@helenneon]

Your classes are beautiful! Thank you from Ukraine!

[@iditspiro]

Thank you so much 🙏♥️how is life in the Ukraine at the moment?

[@helenneon]

@@iditspiro Pretty tough but we're standing steel. Thank you 🙏

[@iditspiro]

@@helenneonsending you lots of love ❤

[@iditspiro]

kzbin.info/www/bejne/jWfRaqZtZtGFpcUsi=EdOhAVnW_Q84C04N Also sending you prayers for peace

[@krist894]

Lovely! Thank you!

[@iditspiro]

With a lot of ♥️

[@chiara.75]

Here you are, in my Saturday here in Italy ❤ thanks for your video, as always... Excellent 🩷💜🤍

[@iditspiro]

I wish I actually was in Italy!! Which part are you from?

[@chiara.75]

I live in northern part of Italy, 100 Kms far from Milan less or more 😊 So dear... Come here 🤍

[@iditspiro]

@@chiara.75I would love to come to visit one day😀

[@chiara.75]

I wish you could 🩷😊

[@monicaalvarado1166]

Super!

[@iditspiro]

🙏🥰♥️

[@LuciaDosSantos-r7n]

Very good

[@iditspiro]

Thank you 🙏😀♥️

[@sandrasackstein9990]

Hello,

[@iditspiro]

👋♥️