Deep Stretch Pilates

This class takes the time to incorporate some delicious stretches, into the Pilates exercises. In addition to feeling stronger, you should also feel longer, more open, stretched out, and more at ease.

[@nvproductions9190]

Thank you for another wonderful class, Idit. I am managing an autoimmune condition that is making me very tired and this was just what I needed today.

[@iditspiro]

Wishing you good health, and sending you lots of love ♥️

[@juanbrito-nina2877]

Great class! Excellent core workout!

[@iditspiro]

Thanks for the great feedback 🙏😀♥️

[@TheCecyFernandes]

BRASIL This class was great. I feel very good. Thank you IditSpiro!

[@iditspiro]

Hi Brasil, happy you liked it 😀🙏♥️

[@monicaalvarado1166]

Perfect class for me today! . Thank you Idit!

[@iditspiro]

That’s great! 😀🙏♥️

[@intrigantina]

Thank you the best

[@iditspiro]

Thanks so much 😀🙏♥️

[@lauriew.6458]

I am so glad I found your channel. Love all the programs and props you use. I feel as if my body (and mind) are healing. thank you

[@iditspiro]

That is such wonderful feedback, thanks so much 😀🙏♥️

[@alessandralombardi9531]

Fantastica Idit! Grazie sei bravissima Ti seguo sempre

[@iditspiro]

Thank you, I really appreciate your feedback 🙏😀♥️

[@lt5371]

Could you please film a mini ball pilates class? I just want to say I love your classes and your voice is so soothing.

[@iditspiro]

Thanks so much 🙏 did you mean the overball like this class kzbin.info/www/bejne/b2O8YYedZp14eK8, or something else? 🙏♥️

[@cheleski68]

Wonderful and just what I needed for my rest day. Thankyou.

[@iditspiro]

I’m so glad. Have a great Sunday 😀🙏♥️

[@Jenny-zr2hw]

Dear Idit Thank you so much for making all these possible on youtube, with your love and dedication. Pilates has helped me greatly during the menopausing period, when everything slows down, especially the digestive system.🤣 Your calming energy is really grounding and soothing. Thumbs up 100 times.

[@iditspiro]

Hi dear Jenny, I’m so glad you are finding the videos helpful. I know that when I went through menopause, doing regular exercise was the thing that helped me the most ♥️

[@Jenny-zr2hw]

😘@@iditspiro

[@juliagrimme3309]

Dear Idit, thank you for the most wonderful and relaxing lunch break ❤️

[@iditspiro]

What a nice idea to do a class during your lunch break 😀 thanks for the lovely feedback 🙏♥️

[@monicaalvarado1166]

This class was a great way to en this we el, I feel very good. Thank you Idit!

[@iditspiro]

That’s wonderful 🙏😀♥️

[@brigitteufer9534]

I feel good after your deep stretch! Thank you very much!

[@iditspiro]

That’s great, so glad you enjoyed it 😀😀♥️

[@gunduladuck3519]

Thank you very much for this wonderfull Sequenz 🙏👌viele Grüße aus Deutschland

[@iditspiro]

I’m happy you liked it 😃🙏♥️

[@user-yq3xn4ts9v]

Thanks a lot🙏

[@iditspiro]

With lots of love 🙏😀♥️

[@ednamiller11]

I appreciate your classes so much. I wish there was some way I could show you monetarily. Are you considering putting this on your site?

[@iditspiro]

I was so touched by your generosity and warmth. Your kind words are ample payment 🙏😀I hope that someday we can get to do a real class together ♥️

[@fearcebad000]

Amazing class. I felt wonderful afterwards. :)

[@iditspiro]

Thanks so much, I’m really glad to hear that 😀🙏♥️

[@jurinacleaver2342]

Thanks so much. Was absolutely lovely 😍

[@iditspiro]

😀🙏♥️

[@SuuIsCool]

Amazing workout. How wonderful it will be if I could attend one of your classes in person 👍🏻

[@iditspiro]

That would be great, where are you in the world?

[@SuuIsCool]

@@iditspiro I am in Myanmar (Burma) now. 😅

[@iditspiro]

@@SuuIsCool oh wow that’s pretty far away! I’m based in Israel, and often am in England; if you are ever nearby let me know 😀♥️

[@SuuIsCool]

@@iditspiro thank you. Yes I will definitely do that if I ever visit there. Have a blessed day.

[@SuuIsCool]

I just finished the whole workout successfully and I am proud of it. My anxiety is noticeably went down and I am very much calm and relax. Thank you again Idit Spiro. Stay blessed 🙏

[@DesireeDenise2024]

❤ this was another great one with a few modifications 😊

[@iditspiro]

I’m happy you are listening to your body and taking modifications when necessary 😀♥️

[@DesireeDenise2024]

@@iditspiro i always feel extremely GRATEFUL after these workouts 😁😄❤️🥰

[@alicegalli5828]

Grazie Idit, sempre così precisa ed efficace, grazie mille del tempo che ci dedica!

[@iditspiro]

Thanks so much 😀🙏♥️

[@elzbietatwardzik7593]

❤

[@iditspiro]

🙏♥️

[@DesireeDenise2024]

2nd time around doing this workout and Im streched out like a banana doing these nice juicy stretches! 🤭🤭❤️❤️

[@iditspiro]

That’s a nice image 😀🍌 🙏♥️

[@anakol1923]

💜🙏

[@iditspiro]

🙏😀♥️