Burn belly fat in 20 minutes | Standing Ab Workout!

[@zena5089]

I’m 73 and have been doing your exercises half an hour daily for two years! They have made a huge difference to my flexibility and strength. Thank you!❤️

[@fabulous50s]

You're an inspiration Zena! 🌟 I'm so happy to hear how much the exercises have helped you. Keep up the amazing work! 💪❤️

[@zena5089]

@@fabulous50s Your reply made my day!❤️

[@bonbutler5039]

Just started your program. I'm 70, love your exercises, music and energy! I never exercise before! So glad I found your channel! ❤

[@martamazanek7725]

My first time working out in years! I'm 53, recovering from cancer treatments (currently in remission), about 30 lbs overweight and so out of shape it's not funny. You're giving me hope that I can do it. I can definitely feel it (no weights today). Thank you!❤

[@chiekosato2485]

I am 60, used to love exercising but since I lost my husband, I quoted. I loved your session, and I am going to keep it every day. Thank you for your program.

[@eloinehunter]

Just added to one of my many playlists! You are amazing! I have tried to workout with other peoples videos but I just can't seem to get into it. Your energy is amazing You are so inspiring. Thank you so much!

[@fabulous50s]

Thanks for being part of our fabulous community Elonie! I’m sending you a big hug ❤️

[@catherlinap5476]

Worthy, consistency, capable, unique, resilient, radiant, aligned, appreciate, evolved, empowered

[@carolynlornerezansoff3445]

awesome. love when your pup visits.

[@fabulous50s]

Buddy says hi! 🐾 I'm glad you enjoyed the workout. Keep up the great work Carolyn! 💪🌟

[@gabrielafisova2500]

Being down with covid again I can't do any exercise right now, but I'll definitely do as soon as I am ok again. I love your exercises.

[@fabulous50s]

I'm so sorry to hear about this Gabriela. I'm sending you a big hug as you are on your way to recovery. Please rest and take care of yourself. 🌸 When you're feeling better and your doctor says it's okay, these workouts will be here for you. Stay strong and fabulous! 💪❤️

[@diva3588]

Get well soon, Gabriela. I didn't know covid is still hanging around.

[@donnamurphy4536]

I hope you feel better 💐

[@vbruceauthor]

I have been following you for years. You are in inspiration. I had two c sections years ago that ruined my tummy muscles but I think I can get to b or c with more workouts like this. ❤️

[@dawncosgrove6431]

I love when you drop new videos. This is the only exercise program I’ve ever stuck with for so long, 2 1/2 years now and keeping off over 30 lbs. Hoping to get down another 15 and you inspire me to keep going. Thank you!

[@fabulous50s]

Congratulations on all of the work you’re putting in Dawn! I’m so happy that I am part of your fitness journey and I thank you for being part of our fabulous community ❤️🙌

[@elisenauta1108]

Hi Schellea,The other day I found you on KZbin. I had been looking for good exercises for older ladies (I'm 53) for a while.... and.... my search has ended with you !! I am really happy !. I practice with you almost every day. I tell my friends about your channel because I'm a fan now. Thank you so much! You are fab. Greatings from Europe/the Netherlands. Baudien.

[@fabulous50s]

I’m so happy you’re feeling happy and amazing Elise! Congratulations on your commitment to feeling good 🎉 Thanks for being part of our fabulous community. 💪🌸

[@kimgittins1738]

Im 61 and loved this abs Hiit workout and mind challange as well as balance. Great to workout all of these areas we need. Capable, Cinsistant, Worthy, Radiant, Resiliant, Aligned

[@fabulous50s]

Thanks for working out with me Kim! Keep up the great work ❤️

[@LisaSilvestri-Barretta]

I am happy doing your videos. I am 52 years young & I do your workouts 3-4 times per week & switch them up. I love feeling accomplished after your workout before I get ready for work. Thank you for your workouts.

[@Sari-oj9mp]

READY TO ROCK THE DAY THANK YOU SO MUCH

[@annamariehenare6749]

Worthy, capable, consistent, resilient, radiant, appreciate, aligned, evolving, empowered are the words I have remembered. I love these workouts just the right level of challenge for me and so uplifting! ❤

[@MitziMalone-f8q]

My arms are really feeling this one! I’m 52 yo and started working out for the first time ever since my first grandbaby came along. I’ve done a few other videos and always come back to yours, Shellea! You’re so encouraging!! 😊

[@theresepetrie3919]

Fabulous fabulous 50 YESSS! I love this workout! I have an apron, the 30 min full body with weights is working so well with your 28 min Cardio BUT! This new workout is going target my main concern! I love you Schellea you are my inspiration, I can do all of this at home or wherever I am. Next week I will be in NZ and know I can continue on my journey is a great feeling. Thank you thank you thank you! Anyone who notices the changes in me I tell them all about you! 😊

[@fabulous50s]

You're a star Therese! 🌟 I'm so happy the workouts are helping you reach your goals. Enjoy your trip to NZ and keep up the fabulous work! ❤️💪

[@LindaHerring-j2y]

I am 70 years old. Been excercising with you for about 8 years. You got me in shape. I took summer off but I am back and have some work to do. So sorry about Buddy. Love you.

[@Marie-pr4sx]

Besides loving your exercise program, style and including brain health/memory work out 🙂 I have to say I thoroughly enjoy the music you pick for your videos. Thank you for making exercise fun❤

[@MarieCabrera-i9p]

Thank you for this workout! I feel much better doing your workouts😊

[@amandaschmidt6641]

Worthy, consistent, capable, unique, appreciative, resilient, radiant, aligned, evolving, and empowered!!! Thank you - love working out with you!

[@fabulous50s]

You are a star! I'm so happy you're working out with me ❤️ Keep up the fabulous work Amanda 💪🌸

[@thecreativewriteris7865]

Just started watching your videos over the last two days and what a blessing you are!

[@fabulous50s]

WooHoo! I am happy you're here. Stay fabulous! ❤️🌸

[@liyahb4316]

I just did this whole workout and I definietly feel the burn!

[@fabulous50s]

WooHoo! That burn means you're getting stronger! 🔥 Keep challenging yourself and stay fabulous Liyah! 💪🌸

[@KarenTringali]

Great challenge! Worthy, consistency, capable, resilient, radiant, aligned, appreciate, evolve, empower🤸🏻‍♀️

[@fabulous50s]

Amazing memory!❤️

[@ostrovrealty9168]

Worthy, capable, consistent, unique, radiant, resilient, alined, appreciated, evallated, empowered, Thank you!! ❤️❤️

[@dottydawson1026]

Worthy, consistency, capable, unique, resilient, radiant, aligned, appreciate, evolving, empowered. Enjoyed this

[@suzycliff9757]

I have been doing your exercises for a year and am so happy I found you! I feel and look so much healthier! This was a great workout! Keep up the good work!

[@fabulous50s]

Congratulations on your fabulousness Suzy! Keep up the great work ❤️

[@AngelaLacombe]

Thank you!!! Absolutely love this workout 💪 ❤

[@theresam6220]

Great workout! Thank you. Worthy, consistency, capable, unique, resilient, radiant, aligned, appreciate, evolving, empowered!!

[@DM-yb5gd]

I love the workout my arms and legs are feeling it. Thank you for providing so many great workouts and you are upbeat and encouraging.

[@jenniferbennett5081]

Worthy, consistently, capable, unique, radiant, aligned, appreciate, evolving & empowered. ❤️😊

[@fabulous50s]

WooHoo! That is so great Jennifer. Stay strong and fabulous ❤️💪

[@helenabok1610]

I'm glad to be back. Switching from summertime to wintertime this weekend was the perfect moment for me to get out of bed early again and start the day with a workout. Love it. Thank you.

[@anikaahmed9619]

Thank you for the wonderful exercise.

[@fabulous50s]

I'm glad you enjoyed the workout Anika! 💖 Your dedication to your health is inspiring. Keep moving and stay fabulous! 🌸💪

[@petrarost8388]

Danke 💖 die Übungen haben mich aus meinem Tief geholt 🌟🌟🌟🌟

[@fabulous50s]

You are a star for always showing up and giving it your best 🙌 Stay strong and fabulous Petra💪❤️

[@marysiagillan1038]

Love the variety of your workouts! Great to use memory to also retain the words!!

[@fabulous50s]

Thanks for working out with me Mary ❤️

[@CTRiver14]

Thought I was finished working out with you today, then I saw this new workout video and had to do it lol! It was wonderful. In 3 weeks I have toned abs and strong legs and arms with definition! I am 66 but feel so much younger when exercising. I have exercised my whole life but your videos really helped me get to the next level. Thank you and keep making them for us!!

[@fabulous50s]

You're amazing! 🌟 I'm so happy the videos are helping you reach new levels in your fitness journey. Your lifelong commitment to exercise is truly inspiring. Keep up the fabulous work! 💪❤️

[@tonikiser1600]

I’m absolutely in love with your channel here. Turning 50 in a few months. My body has been there a long time ago. I ride it hard. I’m thankful for you!! Hard time remembering the words. Worthy capable resilient aligned (?) radiant The other video I’ve finally got the words memorized. Awesome channel!! You are a Rock Star

[@cherlyesses3825]

This is my second video with you and I am loving it. Thank you. I am worthy, consistent capable, unique, resilient, radiant, aligned, appreciate, evolved and empowered.

[@victoriamcginley4893]

perfect workout … heart rate increased and feel energetic without pain!

[@beckymeehan7827]

Love everything about this! Thank you!

[@fabulous50s]

Thank you for being here! Sending you a big hug Becky 🤗❤️

[@deniseargueta4213]

Haven't excercised in a month!!! I was caring for my mother in law (who I miss already) who was visiting us. This is EXACTLY what I needed starting back up with my excersing routine. LOVE it!!! Thank you!!

[@annamariehenare6749]

I really enjoy your workouts, very positive and makes me smile when feeling the burn! Capable, worthy, radiant, consistency, empowered, resilient, unique are the words I can remember 😊

[@fabulous50s]

I’m so happy you enjoyed the workout, and congratulations on the words you did remember! Keep up the great work ❤️

[@lesliedoerhoefer6030]

Please make more of these workouts! I just loved it. Thank you

[@fabulous50s]

I'm so happy you enjoyed this workout! 🌟 Keep up the amazing work Leslie! 💪❤️

[@tyashford3098]

Good morning… going on 2 years with your workouts. At first it was a physical thing, but at this point it’s a mental health workout. If I’m not strong mentally the rest doesn’t matter. Hub passed away during Covid and it’s really difficult being so alone…. Our morning routine strengthens me and sets me up both head, heart and strong body. Thanking you more than words and strong body… but a stronger heart

[@fabulous50s]

I'm so sorry for your loss. 💔 You are an inspiration with your commitment to mental and physical strength during such a difficult time. I'm honored to be part of your morning routine and journey. Sending you a big hug 🤗❤️ Stay strong and fabulous. ❤️💪

[@graceschiller-curiale7856]

Thank you, God Bless!

[@DeborahDeRoy-yl5zf]

Loved it; my fave new ab workout! Let's see if I can remember those words: worthy, consistency, capable, unique, resilient, radiant, align, awareness, evolving, empowerment

[@fabulous50s]

WooHoo! Go you Deborah! 🙌 Keep embracing these powerful affirmations. You're doing great! 💪❤️

[@JMB-sassysixty]

Yes! A new ab workout! I just added this to my Fab 50’s playlist and it will be tomorrows am workout. Your workouts are addicting and I’ve been doing them consistently for over 2 yrs… honestly it’s the first time I have stuck with a workout program. I truly look forward to my daily Fab 50 workouts… thank you!

[@fabulous50s]

Congratulations on all of the work you’re putting in JMB! I’m so happy that I am part of your fitness journey and I thank you for being part of our fabulous community ❤️🙌

[@sharonsullivan5769]

Love all your workouts being doing them for over a month now on a daily basis 👍

[@DawnEverett-c2v]

I am so glad I found your workouts!!! I love them and have noticed an improvement in my balance already, 10

[@fabulous50s]

🌟 Keep up the great work - you’re doing amazing! 😊 Thank you for sharing your progress! If you haven’t already, be sure to join my challenge: bit.ly/AllStanding

[@pmk7771]

you are so fun, positive and make exercise enjoyable! after I finish one workout, I am looking for another! thanks for everything you do!

[@fabulous50s]

I'm so glad you're enjoying the workouts P K. Keep that fabulous energy going! 💃❤️

[@AudreyAnderson-b3k]

Today is the first time I've done this workout. Feels like a whole body workout, I enjoyed it, thank you.

[@ruthbarmore5211]

I have started working out with you, and I'm feeling better! Please keep making these great videos. They are challenging but I can modify when 2:10 needed. Thank you, Shellea!

[@elainebrower5893]

My whole body is on fire, fabulous workout. Thank you so much.

[@fabulous50s]

Woohoo! 🔥 You should be so proud of yourself for putting in the work. Keep it up Elaine, you're fabulous! 💪❤️

[@maridi5452]

Hi Sherly. I know this is not how you write your name but I hope it doesn't matter much to you. I'm from Spain and I've been following you before the pandemic started. I'm 78 years old now. I love to walk and do a bit of exercise at home.too. So yours are perfect for mi! !!. I like to thank you for the interest you put for all the women to increase our fisical strenght no matter the age we have. And, of course, our own mental satisfaccion. Thank you.

[@fabulous50s]

Thank you for your beautiful message! You're an inspiration at 78 Mari, staying active and strong. I'm honored to be part of your fitness journey. Keep up the fabulous work! 💪❤️

[@jayumehta6508]

Abs and arms on fire, great workout!

[@fabulous50s]

That's the sign of a great workout! Keep pushing yourself Jayu 🔥💪

[@AnnPlayer-s3k]

It’s brilliant all body exercises in just over 20 minutes. Thank for such a lovely workout. ❤

[@fabulous50s]

I'm so glad you enjoyed it Ann! 🌟 Stay fabulous! 💪🌸

[@TheKellibean]

Thank you! I love your workouts so much! You are so encouraging 😊🎉

[@fabulous50s]

Thank you so much for your kinds words Kelli! Stay strong and fabulous! 💪❤️

[@teresabender5818]

The words on my second try are Worthy, consistency, capable, unique, resiliency, radiant, aligned, appreciate, evolving and empowered. ❤thanks you ❤

[@kimferguson954]

Wow, what a Fabulous fabulous50s overall body workout. Thank you, Schellea! 💗

[@fabulous50s]

I'm happy you enjoyed this full-body workout Kim. Keep showing up and staying fabulous! ❤️💪

[@VickiVaughan-i6c]

Love this workout it’s brilliant. 😊

[@michelleococ4248]

Everything's on fire! Thank you.

[@kgrant2496]

Not burning, but my heart rate is moving & I am sweating. Love your workouts. I was doing your workouts while I was working out of state (away from my family for 9 mos. ) It has been 3.5 yrs since I worked out (moved back home after I found a job back home with my family)I currently am doing your 5 minute stretch workout also as part of my own 30day challenge. Thank you for helping us ladies who are still “young”, but need more gentle workouts. ❤

[@fabulous50s]

I’m so glad to hear that you’re enjoying the workouts and that they’re helping you stay active! 💪 Thank you for sharing your journey, and remember, every step counts! You are amazing! ❤️😊✨

[@lyndallparker8186]

I've done this session twice and feeling the difference in my stomach...thanks so much!!

[@fabulous50s]

WooHoo! You're awesome 🔥 Keep up the fabulous work! ❤️💪

[@rivkabialik8445]

Great workout, have not done weights in awhile so this was a great abs and strength workout, thanks as always.😊

[@fabulous50s]

I'm so glad you enjoyed the workout Rivka! It's great that you're getting back into using weights - they're so beneficial for our strength and overall health. You should be proud of yourself for tackling this challenge. Remember to listen to your body as you ease back into weight training. Keep up the fabulous work! 💪🌸

[@rivkabialik8445]

@@fabulous50s thanks for your encouragement and words of wisdom

[@muriellekuppens8099]

Great workout!! Thanks so much 🙏🙏

[@fabulous50s]

I'm so glad you loved it Murielle! Keep up the amazing work and stay fabulous! ❤️💪

[@mikki3961]

Everytime I think I have found my favorite exercise with you , another great one pops up! Thank you. Hope your heart is healing my dear, Buddy.

[@catherinelemarie7527]

another dynamic 20 minutes indeed! thank you and be sure I will be back.

[@johnmace8465]

Worthy, consistency, capable, unique, resilient, radiant, aligned, appreciate, evolving, empowerment!

[@teresabender5818]

Love this ab workout. My arms are tired. The weeds are Worthy, consistency, capable, unique, evolving. Can’t remember the rest. I’m 74 and been doing your excercises for 4 years. Big Thanks 😅

[@lauradees2168]

Thanks for a great workout! I love working out with you and Buddy!

[@fabulous50s]

You're so welcome!💪

[@SusieRodriguez-c6v]

It was amazing stomach hurts feels great thank you

[@annekaranja7369]

Wow my arms on fire. Thank you

[@serenawiltshire9177]

Really enjoyed that workout, thank you so much ❤

[@fabulous50s]

You're so welcome!❤️

[@BlessedKarma10]

Just started this and so suprised I enjoyed it so much. I have had a disorder that affects my balance for 2 years now, I feel like I'm on a boat 24/ 7 but whilst I was doing this I felt normal again. Thankyou so much ❤

[@fabulous50s]

Congratulations on getting started ! Remember one step at a time and you can’t go wrong ❤️In case you haven’t checked, I’d love to invite you to access my free workout plan: bit.ly/BurnBellyFat7Day

[@fabulous50s]

I'm so happy you enjoyed it! Keep in mind a little progress each day adds up to big results. Really big results!! You got this 🙌 Sending you a big hug 🤗❤

[@susanboone4793]

She is always inspiring, very easy to understand and follow. My balance is better daily thanks to her❤

[@fabulous50s]

You are a star! I'm so happy you're seeing improvement with your balance 🙌 Keep up the fabulous work Susan 💪❤️

[@ViolinBowComposerResearch]

Super Video, Thank you very much for your good energy and the great exercises! You are very apreciated!

[@Kasia-l9y]

Thank you very much Shellea, I love your workouts! You're amazing! I appreciate your smile, your words, your exercises and the music. I'm so glad I have found you

[@fabulous50s]

I'm so happy you're part of our fabulous community Kasia. Keep bringing that positive energy to your workouts! 💪🌸

[@Kasia-l9y]

@@fabulous50s 🥰

[@cathylathrop8104]

I appreciate you and everything you do for this community ❤

[@fabulous50s]

You're so kind! 🌸 Thank you for being part of our fabulous community. Stay strong and fabulous! ❤️💪

[@deborahluongo6794]

Love your channel and as always love your creativity😁😁

[@fabulous50s]

Thanks so much for your kind words Deborah! 🌟 I'm glad you're enjoying the channel and workouts. Stay strong and fabulous 🌸💪

[@EstherGhurpersad]

Hi! I am Esther from Trinidad love your work out it's make me feel good about myself I do your exercise every day thank you so much. 😊😊 ❤❤

[@joanwright4993]

Actually you are awesome! I’ve been doing your belly fat workout from two months ago regularly. How did you know this is exactly what I need at age 69? Now you have a new one out and I’m anxious to do this one as well. The nice thing about this is that I trust you to know what we need. Thank you!

[@fabulous50s]

Congratulations on all of the work you’re putting in Joan! I’m so happy that I am part of your fitness journey and I thank you for being part of our fabulous community ❤️🙌

[@PaulaYoung-e2d]

Just completed both the 20-minute belly flat walk and the 10-minute boxing one. Best exercise that I enjoyed in a long time and will do it again. I would definitely recommend it to a friend. Thank you.

[@paulagil1323]

it´s the first time I´ve done work out with u. Love it. I´m a new follower now. Cheers from Argentina.

[@victoriaFerrante-i4p]

Great work out thanks

[@missytamik9209]

This was a good one, some balance and a little strength training too. Will be adding this to my list

[@fabulous50s]

Thanks for working out with me 💃

[@missytamik9209]

@@fabulous50s you’re so welcome! I do a minimum of 2/day of your videos.

[@angelaruchalski4547]

me too! 🙂

[@fabulous50s]

I'm glad you enjoyed the workout Missy! 🎉 It's great you liked the balance and strength training parts. Keep up the fabulous work! Stay strong and fabulous 💪🌟

[@inga-brittgustafsson2231]

I think you are amazing! Thanks for this exercise... I will sure make it several days a week :) I am 71 years old and love to exercise!

[@jackieo8693]

Awesome and doable! Thank you, Schellea!

[@fabulous50s]

Amazing work Jackie! ❤️

[@cathydandrea1697]

Just watched this!! Can't wait to do it tomorrow morning!! Thank you Schellea!!❤❤❤❤

[@fabulous50s]

Let me know how you go! 🌟 Keep up the fabulous work! 💪🌸

[@cathydandrea1697]

Loved it. I feel it today for sure!! Planning on adding it onto my weekly workouts with you!! Thanks so much Schellea!!❤

[@faridanalalawa1811]

Really great stretching

[@HelenJWoodhouse]

worthy consistency capable unique resilient resourceful energy empowering Thanks a good workout..arms on fire

[@marcelalamadrid6872]

My happines is in fire! Do you say that? I am not sure, but feels so great! A BIG THANK YOU!

[@amandanunn9489]

Enjoyed this with the weights. ❤

[@fabulous50s]

🌺

[@currinbun_mcml1x]

I’ve been a bit lax of late with exercise but just done this. Really enjoyed it back tomorrow Sue 🇬🇧👍

[@RhondaNeiman]

Great ab workout!!! Thank you!!

[@helenmachale9689]

Im so sad for you, beautiful playful Buddy is no longer with us . He was a joy to watch. Sending the biggest hug of some comfort to you and understanding your loss ❤ Helen from Ireland .

[@yvonnepearson2080]

Thank you so much for this abdominal workout! It was truly fabulous! I appreciate the words of encouragement you incorporated throughout the workout as it helped me realize how amazingly awesome I truly am. I workout regularly however due to a challenging schedule and graduate school (at age 58) I have been remiss in getting my workouts in. I also needed a good standing workout as I have back issues, and many of the workouts on KZbin require some form of floorwork, which is something I cannot do. Again, thank you for an outstanding workout, this going to help me get my little tummy in better shape as well the rest of my body. Please keep up the work you are doing as it clearly is a blessing to so many women over 50.

[@fabulous50s]

Thanks for working out with me Yvonne! Keep up the great work ❤️

[@jillyhobson5943]

Thanks schellea, love that you always make it a full body workout.. awesome 💯🥰

[@pauletteestep5064]

Fantastic work out!!

[@fabulous50s]

I'm so glad you enjoyed the workout! Keep up the amazing work 🙌💪

[@queenie60]

Awesome. This was truly overall body workout. My belly, arms and legs are feeling it. I have been working out with you over a year. I enjoy your workouts and your words of encouragement is the bonus. Thank you

[@fabulous50s]

Wow, you're amazing! 🔥 I'm so happy you're feeling the effects of the workout. Congratulations on putting in all the effort. Keep up the fabulous work! 💪❤️

[@juliegibbard3533]

Just started this 14 day course & it’s already FABULOUS 👏👏👏👏👏 Thank you 😇😇😇😇

[@fabulous50s]

Yay! I'm so glad you're enjoying the challenge Julie. Keep up the fabulous work! 🙌💪

[@juliegibbard3533]

@@fabulous50s Thank you so much 💝💝💝💝💝

[@terrierobinson5381]

Wow my abs feel well and truly crunched. Am aiming to incorporate this workout into my morning routine x

[@fabulous50s]

Starting your day with this workout is a fabulous choice. Keep up the amazing work Terrie! 💃❤️