20 Minute Stretch for People Who Sit All Day | Summertime Fine 2.0 - Day 84

[@atrawilliams997]

Self Care Sunday must include a stretch with Sydney

[@trishtejeda1492]

Accountability- day 6 - woohoo!!! Both my daughter and son joined me today! ❤️

[@carlabacco7962]

2 things: 1) I love Summer Fine 2.0! It was my begging to this happy, healthy and strong journey! 2) This stretch was so good!! Greetings from Team Brazil ❤️

[@trishtejeda1492]

Accountability- day 4!! My daughter joined me today!!

[@MamaSwole]

oooooo yes mama needs this

[@marisellestolz6755]

Thank you!!! My homeschooling girl said...JUST WHAT I NEEDED!!!

[@bignoonzz]

I did this during summertime fine but I suddenly remembered it and thought to recommend this stretch to all my teachers. Let's see what happens!

[@Kimberlytan99]

Sydney did you read my mind??!! Been feeling so sore and stiff from working on my computer all day, def gonna try this stretch!

[@ilsmariepieternella4811]

😂😂😋

[@sandravizcarra7987]

Thanks Sydney great stretch I'm going to sleep like a baby tonight

[@angelaalmeida2734]

I stand all day, but these stretches work for me as well.

[@stephaniel7053]

Loved the stretch today! Can't wait to CRUSH the last week of Summertime Fine 2.0!

[@edamamerunner513]

Every week, I look forward to Sunday stretch day 😊

[@veronicahancock3245]

Amen to that! We made it!

[@mcmsprinkle]

I’ve been having some lower back issues this week, and this workout helped so much. Trying to do one daily. 🙌🏼This was a favorite.

[@chelseapaulson4038]

My husband works a desk job and is very inflexible. I've gotten him to do your stretches with me here and there but never consistently. I'm happy to say that he has done this stretch video every day this week on his own! Thank you Sydney for these targeted videos!

[@trishtejeda1492]

Accountability - day 5 - my body is loving all of this attention!!! Proud of myself for making the time to do this every day!!!

[@NM-jg5vr]

I love you! Not because of this video which i appreciate so much,but because you are so positive. I've learned a lot from you . I love you. there is no other way to say it! Sending you Lots of hugs and kisses from Melbourne.

[@reneegarrison8782]

These stretches help so much. I am a little sore this week but I know if I don't stretch things will hurt even more. ❤

[@brandiestalker9045]

This is one of the stretch videos I always come back to, feels so good!

[@akritimjn]

Ignite day 20 stretch ✅ Loved this one 🤩

[@reneegarrison8782]

This is a great stretch after driving 8 hours. Feeling much better.

[@trishtejeda1492]

accountability - day 3 of this stretch complete!! feeling good!

[@carlosmethodfitness]

Nice video Sydney. This is great for people who have office jobs and sit all day. Flexibility is such an important component of fitness isn't it, it is so often neglected. Carlos & Bex

[@anyasherwood3490]

Here for STF 3.0 tier 3 stretch calendar!

[@jackieklein9886]

Excellent all over - feet; ankles, hips, shoulders, back and neck!!

[@AnyPrek]

What a nice stretch! I feel better than 20 minutes ago ❤️ Thank you Sydney and Dustin!

[@trishtejeda1492]

Accountability - day 7!! wohoo I did it - so proud of myself and my body is thanking me so much!

[@katiekish4999]

Sooooo good! First day back after a 7 week hiatus...thanks Sydney!

[@lea_kirch]

That felt amazing I sit all day at a desk for work so this helped so much!

[@lovethokpara4114]

Brand new week! Its going to be Amazing. All thanks to God who has made it possible. Soooo needed this stretch- feel much better. Thank you Sydney. You remain the best

[@clydedopheide1033]

Great stretch routine. I got my entire family to do it. Even though some grumbled at the beginning, we all felt much better afterwards. THANKS!

[@julianadolski1742]

This stretch was much-needed! Thank you, Sydney ❤️! This was an incredible week and I can’t wait to experience the challenges that this next one will bring!!

[@veronicahancock3245]

Back on track today! Out of town last week and had to do older Sydney workouts! My body has missed the stretch! Feeling so much better!

[@Kpup]

Needed this!!!!

[@karriemullins-potter5197]

Wonderful stretch after my Sydney’s Saturday kickboxing workout!!! Thank you 🙏

[@hannahmichaelavandi5155]

Wow loved it and I spend so much time working at home sitting on the computer it is a really good tip and I use it to stretch after work every day. Thanks so much and God bless you 😘

[@anapavlovic2508]

Just what I needed after 45 min of lower body workout 👏💪🏻🔥 great start of Sunday 🤗💪🏻👏 hope you are having a great day 🤗❤️🙅🏼‍♀️👊🏻🙏🏻💪🏻🔥🇳🇱

[@tch4874]

Thanks this felt so good on my poor computer worked body! I will def be back for more! ❤️👍😎👊🔥👊😎❤️

[@lephuonglam3360]

Wow! I feel so good with the stretches.Thank you Sidney & have a enjoyable Sunday!🌹🌹👍👍

[@nikkij_2383]

Soooooo needed this stretch, I will be doing it the rest of the week! Thanks Sydney for all you do!

[@EstherLavoie-z5g]

feeling good after this stretch 💖

[@kma3647]

Magic! Especially the chest and shoulders stretches after boxing!

[@susanfernando4260]

Amazing stretch as always! I love coming back to these.

[@marydethjudge118]

Great stretch after sitting and commuting to work

[@joycesafo]

I have absolutely LOVED each one of the workouts this week. An amazing stretch to end a strong week! Thank you Sydney ❤️

[@alyssamcmichael9381]

This is one of my favorite stretches!!! ♥️

[@abigailcrozier6645]

much much needed, started freshmen year today, and it’s 100% online until we’re told and it’s horrible sitting for 7 hours a day! thank you for this! 🙏🏻🙏🏻

[@Mxm9966]

These stretches are so addicting. I’ve been trying to do them every day. Can you do more 30 minutes ones? Thanks Sydney! Love you!

[@_jeaniebri]

My favourite stretch yet! Thank you 🙏🏼❤️

[@alyssamcmichael9381]

Love this stretch!!! One of my favorites!! ❤️

[@ashliardizzola7687]

I sit at a desk all day every day and this was exactly what I needed!

[@alizasarwar9071]

Ughh my neck area was so stiff, thanks Sydney for this amazing stretch.

[@hmmon7735]

Thank you sydney I really needed it every day I have pain thanks again

[@judya2128]

Thanks for your stretch Sydney!!!

[@tlama16]

Sooo good!!!! I have to do that during the week, thanks Sydney!!! 😘😘😘😘

[@ingridbousquet2180]

AWESOME stretch!!! Needed it so much!!!

[@angelan9031]

This is exactly what I needed!

[@dyamondscott7214]

You such a blessing you have really changed my health

[@Sirivaax]

Great stuff. Will have to repeat. Thanks Coach SC👍🏻🏋🏻‍♂️❤️

[@marthabrito9390]

breakthrough rest day! Amazing! I will do this practice tonight again, I also did a full body no equipment today

[@trishtejeda1492]

For accountability - I just finished - day 2 of this stretch complete!!

[@EstherLavoie-z5g]

love this stretch will be back tomorrow to do this stretch again

[@angiemiller8627]

This felt so good! I’m not very flexible but I felt I was during this stretch!

[@angelinakrotz5743]

Great stretch!

[@deepshikhadutta8005]

Obsessed with your workouts..

[@CamilaSwinehart]

That felt so good I almost fell asleep 💕

[@dinafuentes8187]

Thank you so much Sydney!!! I really needed this today 🙏🏼😘

[@jacquiepeterson9384]

Thank You so much for these stretch videos they have helped me so much!!!

[@dyamondscott7214]

This was a good stretch I needed this thank you so much Sydney Cummings love you

[@anyasherwood3490]

So good for my physical and mental health

[@victoriaknowles1563]

Another fabulous stretch session, thank you!

[@jondabrewer4899]

This stretch felt amazing! I’m definitely aiming to do this one everyday this week!!! ❤️❤️

[@michellec1803]

First time doing one of your stretch videos after your workouts and wow that felt amazing! I will do them more often!

[@lorijensen7981]

Thank you for this beautiful stretch!

[@brendabarrantes7323]

Really needed this stretch!!!! Thank you, Sydney.

[@kaylarandolph43]

oh that felt awesome! STF 3.0 Tier 3 stretch!

[@hilayogev2634]

can you do more strength training with no equipment?? thanks love your videos btw

[@saturniin3]

Some of those stretches felt absolutely heavenly - it just flew past! Thank you Sydney.

[@leannabrooks6592]

This was an amazing stretch!!

[@lornathompson9958]

Thank you sydney...just completed friday, saturday and todays stretch...tired

[@137Denali]

Thanks!

[@anyasherwood3490]

Love this for the burn stretch calendar

[@kramermariav]

Thanks for the stretch! I feel great

[@trishtejeda1492]

Amazing amazing amazing!!! This feel so great - I WILL be doing this stretch everyday this week!!

[@joannehofmann]

This was such a great stretch. I am one of those who sit all day for their job and this really truly stretched my body and I really needed a good stretch. I will try to do these everyday like you recommended and see how my body feels. Thank you again for an amazing stretch!!

[@Alyssa-tu7xd]

this is exactly what i needed!

[@monicaramos16]

I sit sooooo much at work! I will incorporate this workout into my life for sure!

[@amberjensen925]

This was great!

[@joannehofmann]

This stretch is what I needed for Sunday. I will try to use this stretch every day thank you again!

[@mariamarini2322]

Thank you so much Sydney 👏🤗😊

[@ritikagurung728]

Wooaahhh!!! You've totally heard my lower back😂... I was feeling so sore from last day, feeling much relieved after your routine💖💖💖thank you so much Sydney 😊💕

[@kirazinn]

Great stretch! Love the move for ankles and upper back move on the floor. I feel so much better releasing so much tension 🙂

[@nicoleclarkin7125]

Feels amazing thank you Sydney!

[@amyenglish3010]

Amazing!!! My body needed this, I did not want this stretch to end, felt sooo good🧡

[@mellyonthebeat]

This felt amazing!!

[@leannabrooks6592]

Love this stretch!!!

[@staceybryant]

This stretch was awesome. Absolutely love it! Thank you!

[@melissahaslett]

So need this having a desk job

[@christinastotts5915]

Good evening, thank you for today’s stretch. I needed this stretch after this week’s workouts. I wrote down my stretch days on my calendar. I’m looking forward to our last week of Summertime Fine 2.0. I hope everyone had a good weekend and I’ll see you tomorrow!

[@KristenPolzien]

Refreshed and ready for a creative day ✨ I know I’ll be tapping this practice a few time this week. Healthy, Happy, and Humble ❤️

[@SoniT]

Great stretch! I really needed this. I'm sharing with others.