20-Minute STRETCHING | Qigong Daily Routine For BALANCE and FLEXIBILITY

This is the 20 Minute Qigong Stretch Daily Routine for Balance and Flexibility. This Routine will help you to Stretch Body, improve Body's Flexibility and improve your health.
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In this video includes:
-Warm ups: • Warming Up Movement Qi...
1. The Tiger
2. The Dragon
3. The Butterfly
4. The Earth
-Massage Movements. • Qigong Daily Massage M...
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Chanel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongRoutineForStretchingAndFlexibility #QigongDailyRoutine #IntegralTaichiQigong #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear Friends, thank you for joining us Qigong Daily Routine! You may find more 20- Minute Qigong Routine here : kzbin.info/aero/PLoAnh-GiKoq19yzVL39Q-4ZeTyMS9MLMu Wish you a Peaceful and Healing Day!

[@swethap9437]

Plz master guide us for forming knee cartilage

[@NuMei7067]

Much appreciated and blessings

[@FATIMA-by1hb]

Bro Insight thank you for all your advices, support etc etc

[@louiselaurent7873]

Amazing moment!Thank you merci miigwetch Brother Insigth....from Quebec Canada ❤

[@louiselaurent7873]

Happy Sunday!thank you very much Brother Insigth 🌍🙏🎇☮🕉🗻🎼🏹☸💖🌠🌈

[@chefpaulmccullough]

Thank you ❤

[@tamarar5661]

This felt really good. Kind soul.

[@TheNewMexicoMan]

Thank you! After my prayers, I start everyday with Qigong. What you do matters!

[@dianephelan3831]

Thank you so much from my friends and me in Wirral, England. We are seniors who benefit greatly from your excercises and teachings.

[@deborahkizer4664]

😊🙏🏼💛 thank you brother❤

[@veronicaharkins9542]

Thank you dear brother for your loving guidance! Your words & exercises made me smile & feel happy & peaceful this morning here in Bayport Long Island 😍🙏🏻🌈

[@luiscosta4367]

Much i have learned today...warming with slap on butt cheeks....new exprimenting nose solely breathing.... and a much apreciated salute towards the earth... TY Brother

[@emiliajanegova25]

Thank You som much from Slovakia! I feel soooo great 🍀

[@maureenpriest7694]

Thank you 🙏🏼🦋💚

[@ednacassal2986]

Lindas palavras ❤ gratidão

[@barbarelibarbareli4790]

Thank you so much for your being and wonderful work 🙏. Greetings from Germany ❤

[@NuMei7067]

Thanks!

[@aleavila2946]

thank you is wonderful to begin the day

[@Virginielie]

Thank you very much brother Thich Man Tue....I am getting better !😊

[@tomevetter35]

Thank you for sharing these wonderful routines. 🙏

[@luiscosta4367]

Feeling tired... but very much good.... improving each time...TY Brother

[@reneejennings5778]

Thanks for the helpful information 😊I feel very much energy and warmth 🙏

[@claudinesylver8110]

Good evening Brother Insight I appreciate your KZbin video Thank you 🤗🙂

[@a1n2i3b4a5l6]

Thank you very much for this video, i will do this routine often! :) Greetings from Mexico

[@charmaineoates751]

I really enjoyed this exercise, thank you! God bless you!

[@gbthegreat]

Feel so much better after that. My balance was poor though. Thank you

[@kawaiipinto5498]

❤ amazing, thank you.

[@amita3068]

Dear Brother, I always thanks to you🙏☺️🌷

[@skilgano]

Thank you Master ,this straighting making myself and thoughts, brain and body more stronger, than another day!!! This edition оf your exercise will be for me like a morning exercise for every day😊🤗🙏

[@andreadellapenna6815]

Thank you! I do your teaching in the morning, it feels wonderful 🌈 so beautiful endings words 🙏🏼

[@anniedirat6244]

Depuis 15 jours, je fais les exercices de 15 mn matinal... et j'ai retrouvé énergie, équilibre, souffle...je n'arrive pas encore à maîtriser tous les mouvements mais je progresse... j'ai 70 ans, et vous remercie du bonheur que vous m'apportez 🙏

[@sallymartin6184]

🙏🙏 Thank you

[@mauricedues231]

Energetic movement

[@elenaalvarez7267]

Hola maestro le doy las gracias por lo que he aprendido de usted en sus videos y lo aplico en mi familia y en especial a mi hermano que tubo un accidente y se corto el ligamiento del dedo indice . Gracias gratitud por entregar sus enseñanza al mundo ❤❤🌻🍀

[@lesmonalesmony6149]

Thank you so much 🙏

[@phansavathveronique4786]

Thank you so much. For sharing, Merci beaucoup pour ce partage 🙏🙏🙏

[@klme5996]

Thank you 🙏

[@kathymckeown5146]

I love having your videos arrive too. Going thru your routines with you is like enjoying a breath of fresh air. Thankyou, thankyou

[@allisonwebb8013]

Thank you so much!!! Love from Vancouver BC 🇨🇦🙏🏼🌱🌸

[@erikom.9244]

Thank you Brother 🙏for the beautiful practice.

[@trish3580]

Time passes and somehow I forget to practice and my body becomes racked with pain and stiffness (especially back and hips) ...and then I "remember". Hopefully I will not forget again for so long :) This particular set of practices seems to be best for me. Is this part of the 10 animals? Thank you so much.

[@patriciamartin6309]

I just love to see your videos arrive . Your gentle nature and gentle strength so sustaining in this frantic world 🙏🏻

[@ashpasch6004]

Blessings 🙏. Thank you so much! . May we all.. Be well stay strong .

[@markrockwood1135]

I was looking for a mind, body and earth awareness training, I've found it!! Thank you for your work and spirit.

[@barbarasheehy9843]

I love your videos. Thankyou ❤

[@luiscosta4367]

On a hot day...managed to make all set... but U made me sweat... and a small secret revealed on Dragoon... lol... TY Brother

[@annesmall19]

Thanks for all the videos to achieve balance calmness and good health. 🙏🦋

[@Dan-lt1ko]

Thank you❤

[@jadrankastulovic231]

Veliko hvala, Srdačan Pozdrav 🍀💜🙏

[@elizabethramsay2564]

Good morning! I have only recently found your videos. As a novice, can I do these exercises you show without hurting myself?

[@TheNewMexicoMan]

Ease in to every movement. As your body allows, increase your stretch and flexibility.

[@lornathompson9958]

Thank you.

[@-kingofsaiyannappa-9057]

This routine made my 42 year old body feeling good~~~

[@wegzrganzheitlichengesundheit]

Thank you so much! It is Wonderful 🙏

[@betfima7821]

I give the greatest of thanks to you Brother Insight. After two months of daily Qigong meditation I am a different person. This is a forever gift you have given me.

[@clareclarke8251]

I enjoyed that and feel so much better, thank you ❤

[@TheCecyFernandes]

Thank you!

[@kathymckeown5146]

I always feel happy going thru your routines with you,😊 You bring many smiles to my face

[@zoesunnysandell8346]

Dearest Thich Man Tue, Thank you so much, this is wonderful.

[@farhanaalam8529]

Thank you 😊

[@AriaIvancichArt]

ty 💛

[@MAchaar]

Thank you so much 😊 it was so stress relieving & peaceful .

[@lourdesjimenez6964]

Thanks for the routine 🙏

[@liberdedeum6748]

James Saldana ❤❤❤😂 Fran Saldana Hey.

[@cathyhubaut4201]

Your videos are very very intesresting but i can’t all understand ?!?!! 🤨. Please ….. in french too ?????? Thanks very much 🙏

[@janjamwibowo]

Hallo ..i am from indonesia and i have a gastroparesis.. and may be qi gong can help for my treat..? I am sorry my english is bad🙏🙏✋

[@bozturk0616]

👍👍👍

[@shahjee7850]

Dear Master, Is there any cure for Asthma?

[@nilgunakyol]

❤

[@chuckheppner4384]

☯

[@Doooglus]

Living waters come from your dahn tien.

[@mauricedues231]

Right chi is real

[@teresaparry3172]

🥰🦋🙏🦋🥰

[@umaannamalai1342]

Pl let me know for stomach pain

[@QigongMeditation]

Dear friend, you may try this qigong exercise here daily ,it may help: kzbin.info/www/bejne/hIOlgIdqgtODjdE Thank you

[@umaannamalai1342]

@@QigongMeditation thank you

[@robertopuccianti8498]

🙏💥🧡🌻

[@galitlaniado6769]

Thank you 🇮🇱♥️

[@LoriZippay]

Get a🎉

[@margaretek5350]

This was truly wonderful! Appreciated when you gave the back view as it really helped to visualize movement! Many blessings🙏🪷🤍

[@randalkirkii468]

The quigong has been life changing for me. ❤️✨. This exercise really helps with skateboarding ! 🛹 Which I use as a form of zen meditation 😊 🙏✨❤️. Thank your for all that you do .

[@helgabastidagarcia9325]

Thank you ❤

[@barbarahayashi7612]

Thanks!

[@tsetsgeepuntsag4093]

Thank you🙏