INTENSE CARDIO/TONING WORKOUT STRONG NATION™ 20 MINUTE DEMO

[@chiaraippoliti]

From her very FIRST movement, I could tell she was BEYOND good. Her form, coordination, and strength are enviable!!! The guy who stayed for the whole video was EXCELLENT, too! Everyone was great.

[@musikeradaw]

look her up shes an Olympian or something

[@muzili4725]

I cant believe I finished the whole set. It is harder than I thought, especially the second part. I am glad that I did it! A tip for this workout, dont eat or drink too much before you do this, otherwise, you will have cramps. I am back after two weeks. I still remember how bad I felt two weeks ago, I could only do this workout once a week. Now I can follow up 4 times a week. So proud of myself! 18/06/2022 two sets in a day, the benefits of the workout are obvious. Back again after 2 months, I have to say I am so much stronger now. Unlike 2 months ago when I was out of breath, now I can easily follow the whole routine. Hi guys, I am back again to motivate you. I did one set today and I felt great, no more out of breath, other than that my body is used to this workout obviously. My body weight doesn't change too much, still about 60 kg, but most of my friends and family do see a big change in my body shape. They asked me what did I eat, and did I go to the gym? Well YES, I will go to the gym once per week. Food-wise, I don't touch deep-fry or sweets too much but trust me, I eat a lot of other food. Without a cardio workout, I don't think I am able to maintain my current status. Having a habit of exercising and enjoying it, is the biggest harvest of my 2022. 20.12.2022 First time coming back in 2023, feeling great and enjoying sweating! This set is the one that makes you sweat in Winter, 13/05/2023

[@CanalChiaraNaInglaterra29]

👏👏👏👏

[@janakadova3761]

Pa

[@MishJaya]

Thanks for the updates. Super helpful 👌🏽

[@Frankb932]

She is like a robot, all the movements are perfect.

[@sarahbrinkley2180]

I’m pretty sure she practiced this 😒

[@ELEKTRA_LUXXX]

Literally she is mechanical!

[@weronicacosta6453]

I too think this. She is perfect!

[@raghad6381]

Sammmeee🤣🤣🤣🤣🤣

[@doflamingo8366]

Her name is A.I Lee isn't it obvious?

[@annieaugust1567]

Still my fav 2023 anyone?

[@TheAfnqn]

2024 here

[@kvetinkakvetinka3977]

2024

[@fatina0999]

2024

[@famarahkaba3690]

2024❤

[@emmasimon7325]

best cardio ever you save my body from the quarantine!!!

[@hansineeseebacus2680]

Today's my 2nd day doing this, I vomited yesterday but I felt light...I'm 16 n overweight...Many ppl make fun of me behind my back but now I'm done... I'm gonna continue. All of u guys don't lose hope, u got this...Good luck to all of u! I want all of us to do this together n show others tht we Can!

[@miekie3164]

progress??

[@uvanibasnayake9937]

You are doing great. Keep it up!

[@hansineeseebacus2680]

@@miekie3164 It was a yr ago lol n tbh I'm not extremely slim but I lost a lot of pounds n feel more comfortable now.

[@krystalkarlie706]

You are doing amazing!

[@lalin299]

Go girll

[@amillian77]

I did this for 10mins and I was done ! I will come back everyday til I get this right ! This is good !

[@cameilramouche3644]

I'm about to give it ago.

[@keshrish3103]

Same here..could only do it for 10 mins

[@leoearley5754]

:) lol

[@森-d3s]

i lasted 9 min.. today was the 1st time

[@kasyb4312]

This is the best workout i have ever seen. The music motivates you.

[@nailaz6075]

This is not Zumba, it is a branch of the company. It is called strong by Zumba.

[@kasyb4312]

@@nailaz6075 OK.

[@phoenixyang2034]

Just completed it for the first time. Didnt realize just how intense this was! Holy f. I feel so out of shape now. I had to stop halfway, stretch out my calves and breathe for a few mins before continuing. I vow to do this on a regular basis until i master it 💖💪. Good luck, all.

[@rebekahwatson7260]

I cannot recommend this enough! Perfect for me, I can do it from my own home with nobody watching, but it is really good exercise. I do it two time in a row and there you have it - a 40 min workout. So so so good, I've been using this video for 4 or 5 months now. Love!

[@redhawk486]

How much did you lost ?

[@newmindinprocess]

Great idea!! Because i felt that tho its a great workout, 20 mins wasnt long enough. Im going to try this. Thank you So much.

[@rebekahwatson7260]

@@newmindinprocess that's okay, have fun!

[@asmrtherapycoach]

Whoohoo! Keep it up, Rebekah!

[@genieveesther6442]

I did this routine in zumba class like twice a week & panting & almost died everytime lol... makes me wonder how she does this steadily & while giving instruction too. She truly inspires me..

[@Tiff0324]

This girl has perfect form and technique in every movement. Great workout I need more of these.

[@kokim4209]

You can say that again!

[@andreinamartin4458]

I did this 2 times through and I can't imagine doing it a third time for a 60 min workout, my God this was HAAAAARD! You should deffinitely post more workouts for people outside the US💕

[@SiliaRenata]

Bom Dia! Faço essa aula toda semana a mais de um ano e já tive resultados incríveis, perdi 20 kilos em 6 meses, agora estou mantendo o peso e ganhando massa muscular, essa aula é excelente para o condicionamento físico, estou amando, muito obrigada por compartilhar on line. Deus abençoe!

[@anuncolonizedmind6296]

She's my hero, she can do all of this.. while talking 💪

[@michellefernando3300]

Hahahahaha true she is amaziiiingggg🥰🥰🥰

[@amtulbaseer4760]

True

[@appleofhiseye9425]

Her coordination and balance are impeccable. She makes it look easy...it's not lol

[@StopSelfDoubting]

appleofHiseye Not easy at all. I thought I was gonna die 9:38 into the workout.

[@johnpeterianquezon5473]

Definitely, and the fact that she accomplished those 20 minutes WITHOUT a break!?

[@tishataray]

Yes especially the rope move..shes gooddd

[@sansta7161]

Yeah too

[@lina782]

My body tried to go with her but my body doesn’t have her coordination 😂

[@sile8389]

Watching snuggled under the blankets 🙌🏽🙌🏽

[@reneagreenfield1312]

Lol

[@TVKennedy3]

At least your not eating

[@lisetmedina4656]

Me too. Even though, my body is getting sore just washing it lol

[@mouthfulloflove]

🤣😭

[@bokangmatlou2081]

🤣🤣🤣

[@sunflowerstate103]

Hell na I don’t have what it takes just yet! Lol. It holds true that you should have a variety of work outs. I have been doing hiit cardio and killing it. Then I come here and MAN! I could barely get through it. But I modified and finished up with my best. Thank God for KZbin trainers who take out the time to do this. To everyone who may read this, I’m proud of you!!!!! Sweat hugs for everyone. Haaha😌🙏🏾

[@JohnDoe-zw6to]

"enjoy the music" while I try not to pass out and die.

[@galaxygalatics3255]

Lol

[@illycupcakepawlife6365]

IKR! Gotta LOVE that music.

[@angelicabueno5445]

fr i was sweaten during 15 minues

[@sandyvdh6226]

How is such horrible music enjoyable? The only thing about it is the beat...

[@mintyxo]

congrats to everyone who’s done this workout ❤️

[@michellefernando3300]

Yehey🤣👍👍

[@jiminsiii7213]

AWWW TYSM

[@litzyminaya5505]

ty

[@Happy_Te_Jappy]

I did half... 🥺... But tmrw I'll complete this full workout

[@verogamez2138]

✔

[@dalianettmoreno7996]

I almost cried when she said this was only your warm up

[@ummwafa6794]

hahahaha

[@sarah.jouini]

hahahahaha

[@krisleyvidal9372]

😂😂😂

[@gabycakes5414]

I love saying this at my class, their faces are priceless every single time🤣🤣🤣

[@dalianettmoreno7996]

Gaby cakes 😂😂

[@cheriejones3965]

This zumba instructor is the best in her craft.. Much and humble respect... Zumba Strong!!!

[@ridhimasingh6985]

I can complete just 2 songs ! The third one I'm still unable to... I can see improvement in myself... even the movements r getting a bit controlled! Really nice routine... concentrates on all muscles and even the music is energetic! Feels like I'm in a real-time zumba class !

[@jeanettelaygan2267]

Last year, I was diagnosed to have a PCOS and exercising is one of the treatments. I tried this cardioworkout AND GIRL THIS IS SO EFFECTIVE. I lost 7kg of my weight and my ovaries are now back to NORMAL in just 6 months!!! It was bilateral btw and I did this exercise for 4 months with cheat days. TIRING BUT WORTH IT. You must try this guys I highly recommend it!!!!

[@roc2256]

This is pretty good actually. It's a good 20 mins exercise to be done daily. It's just the right balance. Better than the others 20/30 minutes classes online.

[@darringarcia4979]

Ya it really is i do it twice a week with running and other stuff

[@MariaGonzalez-tn7dw]

Being doing it on and off for a few weeks now and omg! The team amazes me and what the workout is doing to my body! I thought at first "20 min is nothing" then I was with my tongue out begging for mercy. Still the most awesome workout I came to know.

[@sonamnegi8211]

I saw the whole video I thought it’s not that tough coz I go gymming regularly but when I started my god I was sweating like hell and had to pause like 5 times for 10 seconds in the whole video it’s been 10 days I am doing this and now I have started to catch up with you guys Zumba is absolutely different from gymming because there you focus on one part at a time here you focus on all body parts together without a break and increases your stamina 10 times more Don’t give up guys do it you will feel a difference very soon

[@marcelomestre2664]

Vc é linda

[@pujakhandelwal8568]

Finally my search for intense cardio workout ends here..the music ,the steps,the energy is just superb....love from India❤❤❤❤

[@ritawidantara2816]

Keren, ini asli bikin banjir keringat, hari pertama hanya bertahan 9 menit, semoga hari berikutnya bisa sampai selesai. Akhirnya hari ini, stlah cuti hmil dn mlahirkn, sy kembali melakukannya, dan sy berhasil mengikutinya smpai akhir. Semangat utk menurunkan 10kg dlm 1bln. Olahraga dn diet IF, benar2 membuat badan strasa ringan.

[@turnerjo93]

Just brilliant - I have been exercising for a while- 40 plus years at at 60 this is adding the energised spice to my day with smiling discipline

[@simge2527]

Today's my second time doing this workout, it feels better but my soul left my body again during those scissor jumps lol omg I'm not giving up yet 😉😃💪🏻 I need to lose weight badly 🙄

[@carolashastazumba8519]

That is good, keep going, muscles have memory so, with time, will be better and better, but the nutrition part is super important if you want to loose weight, both things and lifting, will help out all transformation! 🙏

[@godgirl3565]

Me too on that scissors time I don't like it coz it's so hard for my legs and feet but I have to so it for the sake of loosing weight and to remove my fats on my body my sweats and sickness in my body ;)

[@laurax3lovee]

I tried this workout today and it was great and super challenging for only 20minutes!

[@joanhiggins4208]

Laura Alicia iuuuytd d'ss

[@khanzia4995]

Laura Aliciaسقس

[@tipusultanhok699]

tumhara phone number bhej do Mera Lelo 83 76816717

[@Silvia-gd5mo]

hey do you know how many calories it makes you burn?

[@alecia621]

I love this workout after about 2 weeks I saw results, my legs look super toned... it gets easier over time tho

[@mimosamosa]

I love the way she explains every exercise, her movements are perfect and it is easy to follow her. We can see how the exercises need to be done so we do not end up with an injury. Also, her body is very relax, just imagine seeing Federer playing tennis, his body is like a feather. If our body is relax so are our muscules, we can avoid an injury and enjoy the exercises.

[@reuelsdrawings3683]

I tried this everyday ... I can't believe that I'm sweating too fast in just 6 mins. Lab u guys

[@tunim4354]

Have been doing this one for the past few days. This is absolutely great since it pumps you up in just 20 minutes. Thanks a lot for the video, the upbeat music and the amazing instructor. 👍🏽

[@jovitam8303]

This has to be the most engaging workout video I've ever seen. Exercise never looked so much fun!

[@FocusedSpender]

This is not for the faint of heart, lol. I made it a little over 10 minutes. I'm going to work my way up to 20 and THEN try an actual class.

[@Jasminekristensen13]

I only made it to 10 too and had to modify a bit. It really puts my stamina to shame mind you after a 20 minutes kettlebell workout didn't help lol

[@kymberlyvogeding6927]

This is my thought exactly! It looks fun but I also want to make this class before trying a gym class

[@samgaines1580]

FocusedSpender she also has the 60 minute without. I like her she's very motivating

[@actingislife100]

FocusedSpender same. I could only do about 10. But I did this for 2 days and now I can do the full 20! Once I can do this without dying I'm taking the class

[@lornapolaris]

Those who are wondering if the workout works, it works great alright. I have been doing this for 2 weeks now and girl, the first and second time was NOT easy. Now I manage to complete the workout with ZERO pauses and rests. Push through and trust me it helps. I went form 65 to 64.5 not much difference but imagine the potential after doing it for next 5 months. All the best 🎉 My weight is 62 now, I do strength workout too.

[@denisepinheirocorreia3001]

I’ve been doing for a few weeks , at first was killing me now I’m being able to keep the discipline. Great workout ,thanks for sharing with us ❤️🔥

[@wowlayers1026]

Best motivating workout training. Music, voice, coordination everything is perfect. I'm gonna do this every day. Big respect!

[@hamadatv6720]

What is the name kf of the music

[@snow18249]

Proud to be a Strong Nation instructor. Trust me our 60 min class will make u feel as if u have climbed a mountain peak! Our Strong Nation Master trainers have the best knowledge on form n postures. Anything designed by Zumba will always be perfect💪👍 Zumba is coming up with a new format named Circle Mobility which will make your joints happy n body flexible!

[@DyeJun18beby]

Ive known this video since 2018 and ive done the work out and it really works for me! For some medical problems i stopped doing this exercise for almost a year. Im excited to be back and did my first work out earlier and it felt really knowing I worked this morning and really exhausted. On top of that i do this work out in the garage! lol..youll sweat non stop! ^^,) LOve it..

[@dorisday2551]

Watching this is so motivating...

[@danieltimofticiuc7341]

Doris Day mtv

[@danieltimofticiuc7341]

Doris Day p

[@StopSelfDoubting]

Wait until you actually do it. It’s no joke but an incredible workout

[@bearchu5229]

OMG THIS IS INSANE Just 15 min try as hell and i'm dying😂😂 This is intense but motivation also, thank you for amazing work

[@maxmoon5608]

bearchu same hahahaha. Catching my breath actually😂

[@florarosas6361]

I almost died only in 10 mins. 😂 By the way, Thank you so much 😍 You save my body from the Quarantine

[@TheJellymonty]

This is my fiftieth time doing this and it still kills me like its the first time but i didn't stop... awesome workout and I enjoy it.

[@lisavaughn5941]

15th!!!👀 Aye!!!😬 Just started her videos, this year, wish she had a core video, I'm not taking a 60 minute class...20-30 is good. I'm not joining the military, just need to stay active, stay fit, and feel young, so my metabolism at over 45yrs of age, keeps burning as it did in my earlier years. Have you seen any core videos of hers ? Best wishes with the fitness in 20/20

[@snogirrlx]

This workout is great for those days you want something short and effective.

[@flab.436]

Wow! This is AWESOME! First time seeing this and I just finished following the workout video. It's sort of like Bodyattack but this is more fun and creative. Makes me feel badass while working out. I really like the touch of yoga to help my body cool down and stretch. Great sweat. Glad I saw this. Thanks for the video.

[@fayes4897]

First of , thank you for posting this amazing Zumba workout video . I just finished .. I have to say that's a KILLER workout but so good ! Wish you could post more of full workout like this here on your channel .

[@candyparton2904]

Faye S

[@sandratriminio3645]

Faye S.

[@rosasalguero3873]

Faye 1.bbf1fqqwlki90

[@pcgamestorrent3969]

Faye S 5

[@juanabettyantelovilte32]

no entiendo nada pero hermoso cardio

[@dogeraid5937]

I've been doing a little bit of 30 min cardio exercises and wanted it to be more harsh so here I am. Day 1: Wish me luck lol (I managed to finish it and I feel very great. At around 8 min I stopped tho since my hip muscles hurt a ton but I continued on afterwards with the rest. Very hard but very fun to do) Day 2: I stopped and rested a few days cuz I was busy but will still keep going. (I observed a lot of changes. Around the soleus muscle in my legs hurt but afterwards mothing hurts. This happened in my first run so nothing serious going on anyway what I observed was I feel like wanting more at the end. I didn't realize that was finished. At my first run I had a lil bit of hardships but not in this run. Very good improvement) Day 3: Same thing not much changed but I could stretch a bit more now Day 4: I'm running out of things to write so ima stop here. Will still continue this tho (I managed to do all of it without breaks except for the water break which is pretty cool) UPDATE After 5 Months: I really like this exercises and I can easily do them but with slight problems but is cool

[@missygonzalez5974]

This is the best workout ever, omg people are right when she says it's just a warm up you know your in for a challenge. Thanks for making this available.

[@zetoferreira6581]

I think this workout is really effective as I can see the result from my gf,she's been workout for almost 3months now. What I can do is to support her because i could see from her huge effort. Love this workout video 💪 and recommended for everyone to try this at home.

[@deeptigarg171]

Oh my god 🙏 Your exercises are perfect 😉, I lost belly fat in just two weeks

[@leena4181]

This is great but i feel like someone grabbed my heart and threw it out of my chest

[@chrispowell100]

it is not that bad

[@danielvarney5372]

All of them did extremely well and Their movements were flawless.

[@chiomaudeh6954]

At first, I could not finish this workout, but after pushing myself during the #StrongNation series work out, I nailed this workout. I followed along until the end. So proud of myself. Guys, check out their workout series, you will love it.

[@deekayvixen]

WOW. People do this for an hour and come out alive?? Haha, I am completely soaked and out of breath.

[@RocsGirl]

same here! i've got to work up to 60 minutes. this was fun!

[@ovy20]

In a 60 minutes class you will experience more amazing exercise. I advice you to try a full Strong by Zumba class for a complete experience.

[@daniellechambers3011]

I ordered the dvd on amazon it’s 60 minutes

[@monyl6279]

I agree with Skeptical Idealist: I think I have asthma... my lungs are burning and I have a hard time swallowing water :/ I got to about 10 min in full mode: I did the rest almost walking on the floor ! I think I’m getting a bit old for this lol

[@MADAMEOCTA07]

I go to a strong class once a week and my god, you wouldn’t believe the sweat haha

[@jarid114]

I take preworkout before really intense workouts, but that did nothing for me. I sweat more in these 20 mins than I do after running 5 miles. Love it!

[@stephaniesantiago92]

I do this on my long workout days. So maybe four times a week and twice after a 2mile walk. I’m covered in sweat by the end by I feel so good and I can’t wait until I start to see more results. Working on my diet has been the hard diet especially during lockdown but I’ll get there. Don’t give up guys it’s worth the hard work at the end

[@carlossalgado7899]

Thank you Strong Nation, for all that you have given me .... I love you guys , Stronger Together

[@blessingkchinyandura1781]

Thanx, been followin in real time strong by zumba ,m seeing results ts been 2 weeks +,first days could not make it to 10 minutes . Ai Lee and Anna thumbs up

[@Najdya00012]

I do this workout every day its really helpful so thank you so much, great work!

[@FriendofYahweh29]

wejdan abdulaziz I do this at least 4xs a week I’ve almost mastered it

[@charopura7991]

Came here because of popsugar fitness and I'm looking for some more..love this kind of workout. Not your typical zumba class.

[@veronicagandy1707]

Charo Pura 446 Ok jcjkul. t

[@miqbaccel1908]

Charo Pura everyone nang film

[@moritaanita]

Hace tres años con el 3 bebé quede con un peso de 165 libras. Hice todos los ejercicios que encontré en KZbin pero sentía que no era suficiente, encontré este video y el primer día solo hice los primeros 5 min. Al siguiente día termine como si hubiera corrido un maratón. Hice un día si!! Un poco día no hasta que en una semana podría hacer los 30 min. Lo importante es hacer ejercicio. Porque yo comía de todo en pocas porciones pero el ejército me ayudó mucho llegue a bajar en 6 meses a 139 libras. Deje de hacer ejercicio por exceso de trabajo y comer las porciones pequeñas de siempre, pero subi de peso ahora estoy en 150 libras 🥺 así que estoy de nuevo porque la dieta funciona pero con un buen ejercito de quemar 🔥 calorías 💪🥰💖

[@pyrhus8142]

This has become one of my favourite workouts. It's still challenging. I go for a 5K run, then do M.r London's fupa abs work out. The next day I do this and the Mr. London fupa abs workout. And that's it, just this on repeat with a day or two in between for breaks. I have seen great results and my cardio stamina has gone up significantly.

[@hafsasaeed9896]

am a beginner did this for 5 mins but imma come back everyday get this straight and do it for the 20 mins straight, consistency. and ill surely achieve it

[@gabyggs9491]

How can they be this synchronized. Amazing, they seem conected

[@tugce88]

because the moves are synced to the music :)

[@kendraj7428]

Her body, are goals.... Her kicks are out of this world. Very composed despite instructing she ain't straining👏

[@mayrix3bri191]

I almost had a heart attack !! Best workout ever here in KZbin

[@bumblebee1.0]

Wow first time doing a zumba class. Love it. Especially during lock down in my country!

[@penanlab]

i LOVE LOVE LOVE LOVE this trainer and the musiccccc... the look like WARRIORRRRRRRRRRRRRRRRRRR

[@ibtissamfit2410]

please you knew the name of the music numbers 3 and 4 and 5 and 6 and 7 please?????

[@navajules6334]

Awesome workout, music is perfect. Keep posting more videos.

[@nucciocarta2353]

Ub vv Utt6ö 2ķķj bv

[@godgirl3565]

It's my 5th day today...BOOM DONE!!!! My LIPOMA on my face are now ease so small NA like a Tigyawat/pimples now only unlike before it's getting bigger now it's smaller NA Thank-you guys! Even the whole 20min. Workout are so hard for my 92kilos body OBESE and I am only 4'11 I am still getting hook on it and it's a stress reliever too that's why at night I don't have insomnia NA cOz I sleep very well cOz I'm tired after I doing this every almost night NA hehehheh..God bless yah guys! Reply nman Jan dear trainor! Thanks po hehehheheh... =}

[@lyndachalker3430]

Ive done this workput since the covid era 2020. N even when i stopped working out it was the one workout that was always in my head when i resumed. Started again june 2024 and now were in sep. Im changing it up to the next video on october cause this has started to feel comfortable...ish😅. It really has changed my body, endurance and strength. I wish the full workout was available.

[@pmmonsters]

I wish there were more videos like this! Love the music and intensity: so many other videos have such crappy music

[@AM-bv7jb]

I loved it!!!!!!! You made it so interesting and music is so good.

[@Orangeoverlorde]

I did this in my class at the end of it everybody was sweating like crazy! That was the most I have sweated in my entire life!

[@hadiaismael5952]

I love you guys you have been a part of me thank you sooooo much

[@dennisdasilva310]

Thought I was having a heart attack while doing it. But loved it

[@katiacorreia9994]

Maravilhoso! Quero mais vídeos de 20 minutos de demonstração

[@jerryalakara]

Man, I'm already sweating. And I haven't done anything yet.

[@JennyDFit1]

Wowww! The energy, the moves and the music!! It's all perfect! I was just looking to find new exercises, not planning on working out but her energy had me up. It's so much fun!! I've never seen some of these moves. Amazing job

[@Eva-fx3sj]

saved my quarantine for sure.. haven't left the house in more than two months and this is the only excercise I do.. the first time I couldn't even finish the whole 20 mins.. going on it's easier and easier

[@MimMiao]

Someone said to slow it down to 0.75, and it's done magic to me, cos I couldn't follow their pace!

[@Dawnie765]

Awesome workout, please post more long workouts!!

[@martinainzunza8497]

Dawn Henson pPps8sssl

[@naralyhilario9126]

I used to do this in the pandemic and I lost a lot of weight. I’m willing to try it again.

[@Ulicznydenser]

Amazing job, I've done many different workouts in my life and I can easily say this is one of my favorites, I feel sweaty and tired, but it makes me even more motivated to do more and it's not that obvious with the rest, sometimes I get really discouraged post-workout, so good job on this one!

[@vibra1562]

Love it! A tough and fun workout! Brilliant!💪🏼💕

[@LaurahRobbyn]

Please just make an app with all the workouts on it! Theres no classes around meeee but id subscribe to an app with these workouts on it! 👌🏻👌🏻👌🏻👌🏻👌🏻

[@vanushagodranah4294]

The music is amazing!!

[@mimicutee883]

vanusha Godranah what’s name the song number 1 and3

[@letyvinalay9208]

Hola, buenos dias, estuve viendo su video y lo hice, me encanto muchas gracias por subirlo, pero si me pueden decir cuales son los de principiantes porque yo soy una señora de 59 años, y quiero saber cual es el adecuado para mi y asi no me valla a lastimar

[@luistzunun6703]

Whats the playlist these songs are great

[@bobbynygaardchrisitansen6874]

they are very protective about the music so you cannot get the music unless you are an instructor.

[@chririme]

Gawd.. She is strongest... ❤ im gonna do this everyday...

[@andykeith2051]

I’m really good at slicing watermelons now

[@TATTVAClassicalDance]

This is the most amazing workout 20 minutes. Great set

[@ayselusubova4408]

TDA Classical Fusion do you know her name?

[@TATTVAClassicalDance]

Aysel Usubova no my Daughter keeps asking and wants her autograph

[@nobuhlenkosi1518]

To think this is supposed to be 60 mins 😱😱😂This was challenging for me but I love that. If you're doing this, dont stop half way, just do the moves at yout own pace until we can get to their level. I wish they had a studio where I live. 👏🏽👏🏽All the best on the journey of you.

[@Katy.ONeill]

finally found a workout i enjoy

[@paloma1723]

OH MY GOD!!!!!! I HAVE NO IDEA THAT A HUMAN BEING COULD DO THIS

[@loicenyokwoyo3171]

best routine ever, 👌 I shed 10kgs with this routine in 4 months. it never gets old, never gets boring.