INTENSE CARDIO/TONING WORKOUT STRONG NATION™ 20 MINUTE DEMO

[@chiaraippoliti]

From her very FIRST movement, I could tell she was BEYOND good. Her form, coordination, and strength are enviable!!! The guy who stayed for the whole video was EXCELLENT, too! Everyone was great.

[@musikeradaw]

look her up shes an Olympian or something

[@muzili4725]

I cant believe I finished the whole set. It is harder than I thought, especially the second part. I am glad that I did it! A tip for this workout, dont eat or drink too much before you do this, otherwise, you will have cramps. I am back after two weeks. I still remember how bad I felt two weeks ago, I could only do this workout once a week. Now I can follow up 4 times a week. So proud of myself! 18/06/2022 two sets in a day, the benefits of the workout are obvious. Back again after 2 months, I have to say I am so much stronger now. Unlike 2 months ago when I was out of breath, now I can easily follow the whole routine. Hi guys, I am back again to motivate you. I did one set today and I felt great, no more out of breath, other than that my body is used to this workout obviously. My body weight doesn't change too much, still about 60 kg, but most of my friends and family do see a big change in my body shape. They asked me what did I eat, and did I go to the gym? Well YES, I will go to the gym once per week. Food-wise, I don't touch deep-fry or sweets too much but trust me, I eat a lot of other food. Without a cardio workout, I don't think I am able to maintain my current status. Having a habit of exercising and enjoying it, is the biggest harvest of my 2022. 20.12.2022 First time coming back in 2023, feeling great and enjoying sweating! This set is the one that makes you sweat in Winter, 13/05/2023

[@CanalChiaraNaInglaterra29]

👏👏👏👏

[@janakadova3761]

Pa

[@MishJaya]

Thanks for the updates. Super helpful 👌🏽

[@Frankb932]

She is like a robot, all the movements are perfect.

[@sarahbrinkley2180]

I’m pretty sure she practiced this 😒

[@ELEKTRA_LUXXX]

Literally she is mechanical!

[@weronicacosta6453]

I too think this. She is perfect!

[@raghad6381]

Sammmeee🤣🤣🤣🤣🤣

[@doflamingo8366]

Her name is A.I Lee isn't it obvious?

[@ZA-qi6kf]

I LOVEEEE this workout !!! I am 17 years old and I wanted to loose weight for a few years now. FINALLY lost about 20kg (44 lbs) in a few months!!!! This workout made me loose about 4kg (8 lbs) in like 2 weeks. To loose weight I was on a very strict diet but never really did complain about that. I weight about 51kg (110lbs) now 🥳. My goal is to reach 45kg (99lbs). I‘m 1.57m (5 feet 2 inches) btw. (The date is 27.4.2023) I will keep going with this workout and keep you guys updated !! (29.4.2023) Did this Workout again ! Nearly at the end of the whole workout I felt like I had to throw up.. was a really bad feeling….. But still I definitely will try again next time! I don’t want to give up my goal. (30.4.2023) Feeling great cause I finished and it was easier than last time ! (6.9.2023) It has been a LONG time and I achieved my goal to get skinny also I had a HUGEEE glow up!! There was this one friend I didn’t see for about 4 months and she didn’t even recognize me 😂 I get told im pretty now even by strangers on the street I am so happy and love my new self !!! If you guys are on a journey to loose weight keep it up and don’t give up :)

[@annieaugust1567]

Still my fav 2023 anyone?

[@TheAfnqn]

2024 here

[@kvetinkakvetinka3977]

2024

[@fatina0999]

2024

[@famarahkaba3690]

2024❤

[@C_fatimah]

2024

[@hansineeseebacus2680]

Today's my 2nd day doing this, I vomited yesterday but I felt light...I'm 16 n overweight...Many ppl make fun of me behind my back but now I'm done... I'm gonna continue. All of u guys don't lose hope, u got this...Good luck to all of u! I want all of us to do this together n show others tht we Can!

[@miekie3164]

progress??

[@uvanibasnayake9937]

You are doing great. Keep it up!

[@hansineeseebacus2680]

@@miekie3164 It was a yr ago lol n tbh I'm not extremely slim but I lost a lot of pounds n feel more comfortable now.

[@krystalkarlie706]

You are doing amazing!

[@lalin299]

Go girll

[@yesir7854]

Bro I’m m so happy with the results, been doing this for a 2 weeks straight with normal eating and i lost about 3kg im so proud. Ik its not enough but its the only thing that works for me. The first time i did it i was sweating and dying and now after 2 weeks later i still sweat a lot yet the exercise seems more comfortable. Im only 14 anyways and plus im overweight (BMI of 28😫) my goal is to loose 15kg wish me luck. Bye GOOD LUCK GUYS!!! Update: … nothing changed but my age HAHAHAHA.. Im 18 now, still fat 😅 .. I think the last time I did this workout was the day I commented the ^^^ original comment

[@helumeow]

YOW TUBE that's impressive! Keep on doing it and you got this! I am so inspired by you 👏🏻

[@vanzravenolivares682]

same here doing this for 2 weeks and lost almost 5 pounds

[@fufu2148]

YOW TUBE goodluck! You’re doing amazing I’m 13 and this is my second day doing this and it’s really hard but you can do it

[@yesir7854]

Fufu goodluck

[@user-ne7zm8oz2z]

Good luck :)

[@dalianettmoreno7996]

I almost cried when she said this was only your warm up

[@ummwafa6794]

hahahaha

[@sarah.jouini]

hahahahaha

[@krisleyvidal9372]

😂😂😂

[@gabycakes5414]

I love saying this at my class, their faces are priceless every single time🤣🤣🤣

[@dalianettmoreno7996]

Gaby cakes 😂😂

[@DJTM0315]

I can't express how grateful I am for this workout, it has changed me, I never had "time" to workout due to work and laziness but being at home made me realize I had no excuse and I can tell you that in a month and a week doing this workout and eating better I have gone from 220 lbs to 207 lbs and counting, I just needed some motivation and guess who I got it from?? My D*mn self! if I can do it YOU CAN DO IT, I am still no where near my goal BUT I STARTED which is what needed to be done!

[@szintiakulcsar]

Congratulations! :)

[@DJTM0315]

@@szintiakulcsar Thank you :-)

[@arizonabrandy]

been doing this 5-6 times a week for 4 months. I already lost 9 inches on my tummy. Ofcourse i eat healthier now but i dont starve myself. thank you for uploading this!

[@newmindinprocess]

omg this is so inspiring !! congrats ! is it the only workout you do everyday or do you combine it with another one ? Its a great workout but im wondering if 20 mins is not too short.

[@arizonabrandy]

@@newmindinprocess ive been doing weight training for 2 months now, I saw a big difference before by doing this alone ☺ just be mindful of what you eat.

[@unearthlyhumor]

Shout out to the one guy who was there the whole workout! Looked challenging!

[@denise1468]

I was thinking the same thing.. There was times when he had more punch and energy than the instructor in the front. He is obviously in Great Shape!!

[@charleslong221]

Denise she is having to instruct at the same time as do the workout. It’s harder than it looks!

[@denise1468]

Charles Long oh I wasn't slighting her. I know what its like to have to lead. I was merely pointing out an observation...

[@charleslong221]

Denise fair enough but I just didn’t think it was warranted. If you watch the Steve Aoki: Champion vid, you notice that she puts the guy behind her left to shame, and he’s a Master Sync Instructor #observing

[@denise1468]

Charles Long Oh I have seen that workout and you are right....She did have more energy and punch in that one...

[@abinchirackal5443]

If you are a beginner, play this video at X0.75 speed and workout. It will help!

[@koko137591]

Thank you!

[@kari07tacoma]

Abin Baby , thanks!!

[@Rosielovesmusic]

I didn't realise this feature existed for KZbin clips. Thank you.

[@japrkia19]

game changer thank you!

[@rachelsweets]

Thank you

[@chakishajohnson6921]

I've followed many workouts here on KZbin. This one stands out among the crowd. Excellent workout! Superb!

[@jeya8561]

I agree.

[@pennyw9062]

I second that

[@kasyb4312]

This is the best workout i have ever seen. The music motivates you.

[@nailaz6075]

This is not Zumba, it is a branch of the company. It is called strong by Zumba.

[@kasyb4312]

@@nailaz6075 OK.

[@ritawidantara2816]

Keren, ini asli bikin banjir keringat, hari pertama hanya bertahan 9 menit, semoga hari berikutnya bisa sampai selesai. Akhirnya hari ini, stlah cuti hmil dn mlahirkn, sy kembali melakukannya, dan sy berhasil mengikutinya smpai akhir. Semangat utk menurunkan 10kg dlm 1bln. Olahraga dn diet IF, benar2 membuat badan strasa ringan.

[@amillian77]

I did this for 10mins and I was done ! I will come back everyday til I get this right ! This is good !

[@cameilramouche3644]

I'm about to give it ago.

[@keshrish3103]

Same here..could only do it for 10 mins

[@leoearley5754]

:) lol

[@森-d3s]

i lasted 9 min.. today was the 1st time

[@emmasimon7325]

best cardio ever you save my body from the quarantine!!!

[@cheriejones3965]

This zumba instructor is the best in her craft.. Much and humble respect... Zumba Strong!!!

[@rebekahwatson7260]

I cannot recommend this enough! Perfect for me, I can do it from my own home with nobody watching, but it is really good exercise. I do it two time in a row and there you have it - a 40 min workout. So so so good, I've been using this video for 4 or 5 months now. Love!

[@redhawk486]

How much did you lost ?

[@newmindinprocess]

Great idea!! Because i felt that tho its a great workout, 20 mins wasnt long enough. Im going to try this. Thank you So much.

[@rebekahwatson7260]

@@newmindinprocess that's okay, have fun!

[@asmrtherapycoach]

Whoohoo! Keep it up, Rebekah!

[@jeanettelaygan2267]

Last year, I was diagnosed to have a PCOS and exercising is one of the treatments. I tried this cardioworkout AND GIRL THIS IS SO EFFECTIVE. I lost 7kg of my weight and my ovaries are now back to NORMAL in just 6 months!!! It was bilateral btw and I did this exercise for 4 months with cheat days. TIRING BUT WORTH IT. You must try this guys I highly recommend it!!!!

[@genieveesther6442]

I did this routine in zumba class like twice a week & panting & almost died everytime lol... makes me wonder how she does this steadily & while giving instruction too. She truly inspires me..

[@andreinamartin4458]

I did this 2 times through and I can't imagine doing it a third time for a 60 min workout, my God this was HAAAAARD! You should deffinitely post more workouts for people outside the US💕

[@candiro1889]

This exercise gives me so much joy and motivation, three weeks ago i couldn't stand even for five minutes, everyday it is getting better, thank you so much.

[@lakhalkhaduja2803]

I'm 100 kg and i've done it , i'm sweating in a way that i've never sweat before this workout is amzing thank u sooo much "Morocco" ❤️

[@rachel-ig9rw]

Good gob!!!

[@jaoalj4946]

Mashallah hbiba ❤️

[@SiliaRenata]

Bom Dia! Faço essa aula toda semana a mais de um ano e já tive resultados incríveis, perdi 20 kilos em 6 meses, agora estou mantendo o peso e ganhando massa muscular, essa aula é excelente para o condicionamento físico, estou amando, muito obrigada por compartilhar on line. Deus abençoe!

[@sunflowerstate103]

Hell na I don’t have what it takes just yet! Lol. It holds true that you should have a variety of work outs. I have been doing hiit cardio and killing it. Then I come here and MAN! I could barely get through it. But I modified and finished up with my best. Thank God for KZbin trainers who take out the time to do this. To everyone who may read this, I’m proud of you!!!!! Sweat hugs for everyone. Haaha😌🙏🏾

[@MariaGonzalez-tn7dw]

Being doing it on and off for a few weeks now and omg! The team amazes me and what the workout is doing to my body! I thought at first "20 min is nothing" then I was with my tongue out begging for mercy. Still the most awesome workout I came to know.

[@phoenixyang2034]

Just completed it for the first time. Didnt realize just how intense this was! Holy f. I feel so out of shape now. I had to stop halfway, stretch out my calves and breathe for a few mins before continuing. I vow to do this on a regular basis until i master it 💖💪. Good luck, all.

[@snow18249]

Proud to be a Strong Nation instructor. Trust me our 60 min class will make u feel as if u have climbed a mountain peak! Our Strong Nation Master trainers have the best knowledge on form n postures. Anything designed by Zumba will always be perfect💪👍 Zumba is coming up with a new format named Circle Mobility which will make your joints happy n body flexible!

[@_denizaa]

This is one of the best cardio workouts ever! Got my motivation back. Thank you so much!

[@Tiff0324]

This girl has perfect form and technique in every movement. Great workout I need more of these.

[@kokim4209]

You can say that again!

[@leratomabusela7468]

Did the whole workout even though I was taking breaks but I'm so proud of myself because I keep getting better at this everyday 😊💃💃💃💃

[@mrbheart819]

I loved the 20min work out, this is perfect for my hectic life schedule. You should do more like this. The music really helps. It pushes me to keep going.

[@ResilientIzShe]

Man I've done this workout several times, but after a covid diagnosis and being asthmatic, I had to take a long break. I already struggle with flexibility. Let me tell you, I barely was able to modify, I had to just break for breath and my muscles were super tight. I will be doing this again this week until I can get fluid again. I wish yall had DVDs with only Al Lee as the instructor. She's the best.

[@kayrianford5976]

If you like the 20 min. demo you would like the 60 min. Strong By Zumba DVD. I got it off of Amazon and was only $10.00.

[@ridhimasingh6985]

I can complete just 2 songs ! The third one I'm still unable to... I can see improvement in myself... even the movements r getting a bit controlled! Really nice routine... concentrates on all muscles and even the music is energetic! Feels like I'm in a real-time zumba class !

[@turnerjo93]

Just brilliant - I have been exercising for a while- 40 plus years at at 60 this is adding the energised spice to my day with smiling discipline

[@sonamnegi8211]

I saw the whole video I thought it’s not that tough coz I go gymming regularly but when I started my god I was sweating like hell and had to pause like 5 times for 10 seconds in the whole video it’s been 10 days I am doing this and now I have started to catch up with you guys Zumba is absolutely different from gymming because there you focus on one part at a time here you focus on all body parts together without a break and increases your stamina 10 times more Don’t give up guys do it you will feel a difference very soon

[@marcelomestre2664]

Vc é linda

[@michelletobin4283]

I LOVE this video and do it 4x/week. PLEASE release another video for those of us who don’t have Strong by Zumba classes nearby!!

[@rebekahwatson7260]

Yessss!!! I also do it about 4x a week and don't have strong by zumba near me!

[@lyndachalker3430]

Ive done this workput since the covid era 2020. N even when i stopped working out it was the one workout that was always in my head when i resumed. Started again june 2024 and now were in sep. Im changing it up to the next video on october cause this has started to feel comfortable...ish😅. It really has changed my body, endurance and strength. I wish the full workout was available.

[@sile8389]

Watching snuggled under the blankets 🙌🏽🙌🏽

[@reneagreenfield1312]

Lol

[@TVKennedy3]

At least your not eating

[@lisetmedina4656]

Me too. Even though, my body is getting sore just washing it lol

[@mouthfulloflove]

🤣😭

[@bokangmatlou2081]

🤣🤣🤣

[@reuelsdrawings3683]

I tried this everyday ... I can't believe that I'm sweating too fast in just 6 mins. Lab u guys

[@roc2256]

This is pretty good actually. It's a good 20 mins exercise to be done daily. It's just the right balance. Better than the others 20/30 minutes classes online.

[@darringarcia4979]

Ya it really is i do it twice a week with running and other stuff

[@ridhimasingh6985]

This burnty body in and out within just 6 min. It seriously is the best and the most genuine zumba workout video I've ever seen.

[@sweetnini1403]

I was dead with only a quarter of the moves done.. but I did not quit... I modified the versions to suit me and finished it. Now this is a challenge. i definitely aim at doing all if not most of her moves non stop!!! thank uuuu!!!

[@lauriawright1312]

I am so going to get into this tomorrow morning, I love this women's energy. I currently weigh 213, I am 5'9 and am 32 years old. My goal is 155 in 2-3 months and be in my prime physically for my 33rd year. Wish me luck y'all.

[@JohnDoe-zw6to]

"enjoy the music" while I try not to pass out and die.

[@galaxygalatics3255]

Lol

[@illycupcakepawlife6365]

IKR! Gotta LOVE that music.

[@angelicabueno5445]

fr i was sweaten during 15 minues

[@sandyvdh6226]

How is such horrible music enjoyable? The only thing about it is the beat...

[@anuncolonizedmind6296]

She's my hero, she can do all of this.. while talking 💪

[@michellefernando3300]

Hahahahaha true she is amaziiiingggg🥰🥰🥰

[@amtulbaseer4760]

True

[@mimosamosa]

I love the way she explains every exercise, her movements are perfect and it is easy to follow her. We can see how the exercises need to be done so we do not end up with an injury. Also, her body is very relax, just imagine seeing Federer playing tennis, his body is like a feather. If our body is relax so are our muscules, we can avoid an injury and enjoy the exercises.

[@missygonzalez5974]

This is the best workout ever, omg people are right when she says it's just a warm up you know your in for a challenge. Thanks for making this available.

[@pujakhandelwal8568]

Finally my search for intense cardio workout ends here..the music ,the steps,the energy is just superb....love from India❤❤❤❤

[@Vdya-v5g]

Thanks a lot ...In 1month 4kgs down with this...now m still in the process of losing another 4 this month😊😊😊! Happy with the result.

[@appleofhiseye9425]

Her coordination and balance are impeccable. She makes it look easy...it's not lol

[@StopSelfDoubting]

appleofHiseye Not easy at all. I thought I was gonna die 9:38 into the workout.

[@johnpeterianquezon5473]

Definitely, and the fact that she accomplished those 20 minutes WITHOUT a break!?

[@tishataray]

Yes especially the rope move..shes gooddd

[@sansta7161]

Yeah too

[@lina782]

My body tried to go with her but my body doesn’t have her coordination 😂

[@godgirl3565]

It's my 5th day today...BOOM DONE!!!! My LIPOMA on my face are now ease so small NA like a Tigyawat/pimples now only unlike before it's getting bigger now it's smaller NA Thank-you guys! Even the whole 20min. Workout are so hard for my 92kilos body OBESE and I am only 4'11 I am still getting hook on it and it's a stress reliever too that's why at night I don't have insomnia NA cOz I sleep very well cOz I'm tired after I doing this every almost night NA hehehheh..God bless yah guys! Reply nman Jan dear trainor! Thanks po hehehheheh... =}

[@Trapz4Dayz]

Thank the Gods. I used to do this workout on Prime couple yrs ago and recently saw it’s not available there anymore! :( I thought it was gone forever but sooo happy that I found it here on youtube!! I’m ready to try it again.

[@alecia621]

I love this workout after about 2 weeks I saw results, my legs look super toned... it gets easier over time tho

[@tunim4354]

Have been doing this one for the past few days. This is absolutely great since it pumps you up in just 20 minutes. Thanks a lot for the video, the upbeat music and the amazing instructor. 👍🏽

[@mintyxo]

congrats to everyone who’s done this workout ❤️

[@michellefernando3300]

Yehey🤣👍👍

[@jiminsiii7213]

AWWW TYSM

[@litzyminaya5505]

ty

[@Happy_Te_Jappy]

I did half... 🥺... But tmrw I'll complete this full workout

[@verogamez2138]

✔

[@lornapolaris]

Those who are wondering if the workout works, it works great alright. I have been doing this for 2 weeks now and girl, the first and second time was NOT easy. Now I manage to complete the workout with ZERO pauses and rests. Push through and trust me it helps. I went form 65 to 64.5 not much difference but imagine the potential after doing it for next 5 months. All the best 🎉 My weight is 62 now, I do strength workout too.

[@DyeJun18beby]

Ive known this video since 2018 and ive done the work out and it really works for me! For some medical problems i stopped doing this exercise for almost a year. Im excited to be back and did my first work out earlier and it felt really knowing I worked this morning and really exhausted. On top of that i do this work out in the garage! lol..youll sweat non stop! ^^,) LOve it..

[@jovitam8303]

This has to be the most engaging workout video I've ever seen. Exercise never looked so much fun!

[@lilimarketing]

This is amazing, there should be an online platform of strong nation workouts for people who are still in lockdown, or people like me who live In a small city with no strong nation center near by, please create such a service :D

[@denisepinheirocorreia3001]

I’ve been doing for a few weeks , at first was killing me now I’m being able to keep the discipline. Great workout ,thanks for sharing with us ❤️🔥

[@wowlayers1026]

Best motivating workout training. Music, voice, coordination everything is perfect. I'm gonna do this every day. Big respect!

[@hamadatv6720]

What is the name kf of the music

[@zetoferreira6581]

I think this workout is really effective as I can see the result from my gf,she's been workout for almost 3months now. What I can do is to support her because i could see from her huge effort. Love this workout video 💪 and recommended for everyone to try this at home.

[@laurax3lovee]

I tried this workout today and it was great and super challenging for only 20minutes!

[@joanhiggins4208]

Laura Alicia iuuuytd d'ss

[@khanzia4995]

Laura Aliciaسقس

[@tipusultanhok699]

tumhara phone number bhej do Mera Lelo 83 76816717

[@Silvia-gd5mo]

hey do you know how many calories it makes you burn?

[@lina2126]

She’s amazing! Love her AND the music. This is workout on a whole different level.

[@jarid114]

I take preworkout before really intense workouts, but that did nothing for me. I sweat more in these 20 mins than I do after running 5 miles. Love it!

[@punjabikudiaarti]

This was my first workout with Strong by Zumba and I died! Cant wait to do it again and try more from this channel.

[@mortiannita]

Hace tres años con el 3 bebé quede con un peso de 165 libras. Hice todos los ejercicios que encontré en KZbin pero sentía que no era suficiente, encontré este video y el primer día solo hice los primeros 5 min. Al siguiente día termine como si hubiera corrido un maratón. Hice un día si!! Un poco día no hasta que en una semana podría hacer los 30 min. Lo importante es hacer ejercicio. Porque yo comía de todo en pocas porciones pero el ejército me ayudó mucho llegue a bajar en 6 meses a 139 libras. Deje de hacer ejercicio por exceso de trabajo y comer las porciones pequeñas de siempre, pero subi de peso ahora estoy en 150 libras 🥺 así que estoy de nuevo porque la dieta funciona pero con un buen ejercito de quemar 🔥 calorías 💪🥰💖

[@hannaho888]

This looks so fun!!! I am so tired of my routine cardio, cuz I am working out at home now. Def gonna try it tonight!

[@hazelannesanorjo559]

I lost 10 kg in a month with diet and doing these exercise for at least 5x a week.it was so hard at first to the point that you feel like dying.hahaha😄😄 but,continue until you achieved your goal weight.

[@simge2527]

Today's my second time doing this workout, it feels better but my soul left my body again during those scissor jumps lol omg I'm not giving up yet 😉😃💪🏻 I need to lose weight badly 🙄

[@carolashastazumba8519]

That is good, keep going, muscles have memory so, with time, will be better and better, but the nutrition part is super important if you want to loose weight, both things and lifting, will help out all transformation! 🙏

[@godgirl3565]

Me too on that scissors time I don't like it coz it's so hard for my legs and feet but I have to so it for the sake of loosing weight and to remove my fats on my body my sweats and sickness in my body ;)

[@stephaniesantiago92]

I do this on my long workout days. So maybe four times a week and twice after a 2mile walk. I’m covered in sweat by the end by I feel so good and I can’t wait until I start to see more results. Working on my diet has been the hard diet especially during lockdown but I’ll get there. Don’t give up guys it’s worth the hard work at the end

[@chiomaudeh6954]

At first, I could not finish this workout, but after pushing myself during the #StrongNation series work out, I nailed this workout. I followed along until the end. So proud of myself. Guys, check out their workout series, you will love it.

[@flab.436]

Wow! This is AWESOME! First time seeing this and I just finished following the workout video. It's sort of like Bodyattack but this is more fun and creative. Makes me feel badass while working out. I really like the touch of yoga to help my body cool down and stretch. Great sweat. Glad I saw this. Thanks for the video.

[@TheJellymonty]

This is my fiftieth time doing this and it still kills me like its the first time but i didn't stop... awesome workout and I enjoy it.

[@lisavaughn5941]

15th!!!👀 Aye!!!😬 Just started her videos, this year, wish she had a core video, I'm not taking a 60 minute class...20-30 is good. I'm not joining the military, just need to stay active, stay fit, and feel young, so my metabolism at over 45yrs of age, keeps burning as it did in my earlier years. Have you seen any core videos of hers ? Best wishes with the fitness in 20/20

[@blessingkchinyandura1781]

Thanx, been followin in real time strong by zumba ,m seeing results ts been 2 weeks +,first days could not make it to 10 minutes . Ai Lee and Anna thumbs up

[@anthonymccluskey7751]

ai lee, your 30 min and 20 min Zumba are keeping me going thru Covid 19, Zumba Strong in my local area on a Monday night is my favourite class but with kids, pets etc your shorter class is awesome, thanks so much to you and your Zumba strong colleagues, Em in Ireland

[@alexandraesmond5490]

I’ve been doing cardio workouts over lockdown but they didn’t really push me anymore. THIS defiantly did! Thanks for sharing and I’ll be joining you again❤️

[@RidahHennaArt]

You guyz deserves billions views for your hard work btw I've done this workout for 10 min after that I can't catch my breath back 😌😌 good job 👏👏👏

[@samgaines1580]

Ridah Henna Art hang in there, it gets easier. Don't give up! You got this

[@deeptigarg171]

Oh my god 🙏 Your exercises are perfect 😉, I lost belly fat in just two weeks

[@snogirrlx]

This workout is great for those days you want something short and effective.

[@carlossalgado7899]

Thank you Strong Nation, for all that you have given me .... I love you guys , Stronger Together

[@danielvarney5372]

All of them did extremely well and Their movements were flawless.

[@fayes4897]

First of , thank you for posting this amazing Zumba workout video . I just finished .. I have to say that's a KILLER workout but so good ! Wish you could post more of full workout like this here on your channel .

[@candyparton2904]

Faye S

[@sandratriminio3645]

Faye S.

[@rosasalguero3873]

Faye 1.bbf1fqqwlki90

[@pcgamestorrent3969]

Faye S 5

[@juanabettyantelovilte32]

no entiendo nada pero hermoso cardio

[@marcelagalb9809]

Simplesmente amei ... não vejo a hora de ter essa aula aqui em minha cidade

[@florarosas6361]

I almost died only in 10 mins. 😂 By the way, Thank you so much 😍 You save my body from the Quarantine

[@pyrhus8142]

This has become one of my favourite workouts. It's still challenging. I go for a 5K run, then do M.r London's fupa abs work out. The next day I do this and the Mr. London fupa abs workout. And that's it, just this on repeat with a day or two in between for breaks. I have seen great results and my cardio stamina has gone up significantly.

[@mayrix3bri191]

I almost had a heart attack !! Best workout ever here in KZbin

[@dorisday2551]

Watching this is so motivating...

[@danieltimofticiuc7341]

Doris Day mtv

[@danieltimofticiuc7341]

Doris Day p

[@StopSelfDoubting]

Wait until you actually do it. It’s no joke but an incredible workout

[@bumblebee1.0]

Wow first time doing a zumba class. Love it. Especially during lock down in my country!

[@bearchu5229]

OMG THIS IS INSANE Just 15 min try as hell and i'm dying😂😂 This is intense but motivation also, thank you for amazing work

[@maxmoon5608]

bearchu same hahahaha. Catching my breath actually😂

[@celebrityface534]

I was not well suffering from covid from last 1 month and I loose my strength now I have to start it from 0 again.... aahhh tired , I can do it, I have to, I am strong 💪 I believe myself......

[@kendraj7428]

Her body, are goals.... Her kicks are out of this world. Very composed despite instructing she ain't straining👏

[@dogeraid5937]

I've been doing a little bit of 30 min cardio exercises and wanted it to be more harsh so here I am. Day 1: Wish me luck lol (I managed to finish it and I feel very great. At around 8 min I stopped tho since my hip muscles hurt a ton but I continued on afterwards with the rest. Very hard but very fun to do) Day 2: I stopped and rested a few days cuz I was busy but will still keep going. (I observed a lot of changes. Around the soleus muscle in my legs hurt but afterwards mothing hurts. This happened in my first run so nothing serious going on anyway what I observed was I feel like wanting more at the end. I didn't realize that was finished. At my first run I had a lil bit of hardships but not in this run. Very good improvement) Day 3: Same thing not much changed but I could stretch a bit more now Day 4: I'm running out of things to write so ima stop here. Will still continue this tho (I managed to do all of it without breaks except for the water break which is pretty cool) UPDATE After 5 Months: I really like this exercises and I can easily do them but with slight problems but is cool

[@Najdya00012]

I do this workout every day its really helpful so thank you so much, great work!

[@FriendofYahweh29]

wejdan abdulaziz I do this at least 4xs a week I’ve almost mastered it

[@silverdreamss93]

Pleeeease do a 60 min video!! There are no classes near me

[@rachelkingston7728]

ditto xxxxxx

[@emmaplatten2903]

There is a dvd out now

[@rachelkingston7728]

yayyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy

[@rachelkingston7728]

the 60min DVD is awesomeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee

[@fresitachilangadf1]

Where do you get it?? I want it!

[@Eva-fx3sj]

saved my quarantine for sure.. haven't left the house in more than two months and this is the only excercise I do.. the first time I couldn't even finish the whole 20 mins.. going on it's easier and easier

[@karlabuenok5]

Este es uno de los mejores entrenamientos, no acto para cardiacos.. me encanta su postura y energía. Me motiva muchísimo y la música hace más fácil seguir los pasos. Excelente !!

[@hafsasaeed9896]

am a beginner did this for 5 mins but imma come back everyday get this straight and do it for the 20 mins straight, consistency. and ill surely achieve it