22 Minute Full Body Mobility Workout | Trainer of the Month Club | Well+Good

[@janicemacdougall1844]

That was amazing! Thank you! I will do this weekly 🎉❤😊

[@kellypantaleoni5166]

Thank you for this get a little bit of everything in workout ❤

[@JoseDiaz-yl9sh]

Full body of mobility. Very nice. Give ur a great day but helps with full range of motion throughout ur body. Very well done. Nice

[@sinyounglee4248]

it really helps my body more healthy :)

[@cicin101]

I was a bit fearful of following some of the mobility moves, but I did them all, and was glad I did. I felt great after the series. Thank you.

[@Wellandgood]

Kudos to you for listening to your body while still powering through ☺️

[@ChowMeinWarrior]

Thank you, Tatiana!

[@baljitsingh8394]

Very good 👍

[@barbysimbajon2034]

great workout after work!! want more of this! thank you!

[@Wellandgood]

More to come! ✨ In the mean time check out Kat Atienza's End of Day Mobility Stretches: kzbin.info/www/bejne/ZnXXY56EabyoqpY

[@rebeccanewcombe-harmon2626]

Love the workout. When it cam to planks i couldn’t do because I’m seeing a physical therapist about a torn rotator cuff and eventually I want to work on strength but I did do the other moves. Thank you so much

[@sabaha2010]

that was great. thank you :)

[@gingerlu3062]

After first try, I feel the stubbornly tight area becomes loose. Thanks.

[@Wellandgood]

You're so welcome! Glad this workout was helpful for you ✨

[@pennegabel5929]

I like this routine but not good with a knee replacement as being on the knees is uncomfortable.

[@StyleDania]

I almost died😢

[@bubblezUp]

This felt really good. I was short on time but still feeling heart rate going and mobile 💪🏾🫀💜