20 minute total gym upper body and abs Live facebook

[@amyrosenberg2549]

This workout was excellent for me after my knee surgery, and it’s also great if you just want to work the upper body and abs, so I did it today! Thank you Rosalie❣️

[@RosalieBrownFit]

Happy it helped!!

[@sandrabaker4272]

Thank you. Just received my Total Gym. This and your other workouts are amazing and so much help for us new people. Love this machine. And thank you again.

[@RosalieBrownFit]

Happy to help!! So glad you are enjoying my workouts!

[@cynthiajackson9481]

Thanks for the workout. I am a 63-year-old nurse wanting to work until I am 73. Trying to get fit to finish this career strong!

[@RosalieBrownFit]

Hi Cynthia Go!!!!

[@richardrosenzweig1177]

I am 63 with above the knee prosthetic, I did your workout. Thanks

[@RosalieBrownFit]

Richard Rosenzweig FaBtastic!!!

[@mikeanderson8829]

New total gym owner and I loved this workout!! Levels 6 then 5. Thanks Rosalie! Buy one now, better than going to the gym.

[@RosalieBrownFit]

Mike Anderson thank you!!

[@emilyanderson3084]

Went home to visit my parents for the weekend. Tried my dad’s Total Gym with your video - had to go home and buy my own! Thank you for the great videos!

[@RosalieBrownFit]

Happy to hear this!!! Welcome to Total gym!!

[@pennyintriago133]

Fantastic workout! Love my Total workout gym! A gift for Christmas! Learning more workouts everyday!

[@RosalieBrownFit]

Welcome!!!!!! It’s so great!!! Here’s links to more workouts!22 Total Gym Workouts: 1.Introduction to Total Gym Workout kzbin.info/www/bejne/eWHGe4qQhK18fbs via @KZbin‬ 2. Total Gym 35 minutes Cardio Free Strength Training Challenge ! kzbin.info/www/bejne/o33WY56eeJKrkNmkl 3. Total Gym 14 Workout Challenge kzbin.info/www/bejne/fHPaq3x5jrWFrJY via @KZbin‬ 4. Total Gym Lower Body Blast: kzbin.info/www/bejne/i6CUmHecf9eqsMUa via @KZbin 5. Total Gym total body Supreme/ Fusion & Elite plus workout! kzbin.info/www/bejne/f6TFgaWPqJmsZq8 6. Total Gym Drills Via KZbin kzbin.info/www/bejne/bajRaJdmi8eXgbs 7. Total Gym Cable Challenge: kzbin.info/www/bejne/d5uTXoqgaKdlobsa via @KZbin 8. Total Gym Ab Workout 300 Plus 20 bonus sit ups: kzbin.info/www/bejne/aYXNnnqEbr2qhqs 9. 20 minute total gym upper body and abs kzbin.info/www/bejne/mJa1n2xmas2WbNk via @KZbin‬ 10. Total Gym 10 minute Cable workout kzbin.info/www/bejne/pYi7fp-Pfrxonqs via @KZbin‬ 11. Total Gym Total Body Total Workout kzbin.info/www/bejne/bpe0epmdgcilfqc via @KZbin‬ 12. Total Gym workout Super Sets x 10 kzbin.info/www/bejne/qZjaqWyhmsppbaM via @KZbin‬ 13. Total Gym Tricep Rope Workout kzbin.info/www/bejne/pYfLYaKtZttqrsU via @KZbin‬ 14. Total Gym Glide Board AB circuit kzbin.info/www/bejne/jJaZZYJqpJ6tpZI via @KZbin‬ 15. Total Gym Total Body Go & Hold kzbin.info/www/bejne/nmjOYnqEpM5kh5Y via @KZbin‬ 16. single, single, double, double bilateral unilateral workout kzbin.info/www/bejne/aHK8gYKhmtmVmNE via @KZbin‬ 17. Total gym: Go, Hold & Slow kzbin.info/www/bejne/l3zSn5d7gs54gdU via @KZbin‬ 18. New Total Gym Lower Body workout with lots of Booty kzbin.info/www/bejne/emmTc4Wunp5meaM via @KZbin 19. NEW Total Gym Cyclo trainer cardio/strength workout kzbin.info/www/bejne/rpvaiptvlMxgb5I via @KZbin 20. 30 minute Leg Pulley Workout on Total Gym - KZbin kzbin.info/www/bejne/jXXadKJmbLRgfsk 21. New Total Gym cardio lower body challenge -12 days of Christmas kzbin.info/www/bejne/aaWTeqCCqZKCqJY via @KZbin 22. Total Gym Partner Workout with Rosalie and Rob kzbin.info/www/bejne/pqKWhaSjotNna9U via @KZbin‬

[@wandaflowers7668]

Hello Mrs. Rosalie I just got my Total gym and I been working out on it and also I loves watching you working out 💪 with you i gets Tired 😴 but I try to keep on going I’m loosing my stomach and getting back in shape I like that workout. Yes I have total gym just got a week a go and I loves it to.

[@RosalieBrownFit]

Wanda Flowers you got this!!! Keep it going!!

[@lenahoenig5502]

Just the right amount of work for me with still a bit of a challenge. Thanks

[@RosalieBrownFit]

Great!!! You got this!!

[@debbieyoung80]

Great workout! Thanks!

[@kellyhubbard3750]

First timer here:) level 4 great workout thanks!

[@RosalieBrownFit]

Fantastic!!!!

[@robertjohnson2363]

Learning how to do my total gym work out

[@RosalieBrownFit]

Try these workouts: Introduction to Total Gym Workout kzbin.info/www/bejne/eWHGe4qQhK18fbs via @KZbin‬ 1 A: Total Gym Intro workout #2 using wing bar and squat stand - let’s get s... kzbin.info/www/bejne/e6u8doB4jdB2oc0 via @KZbin

[@robertjohnson2363]

@@RosalieBrownFit how to I get this work out

[@RosalieBrownFit]

Watch it- not sure what you’re asking?

[@robertjohnson2363]

@@RosalieBrownFit do you have DVDs on your workouts if so how do I get them Robert I love my Total Gym family

[@RosalieBrownFit]

Yes! My Total Gym DVDs available at TSC.ca QVC.ca Totalgymdirect.com

[@AnaFERREIRA-ty5bb]

Hi Roselie, it's my first day never sweat so much 😅 amazing class 👏💖

[@RosalieBrownFit]

Welcome to total gym! B

[@504YaHeard]

Fantastic workout, Rosalie! My arms feel like jello now! 💕

[@RosalieBrownFit]

Glad you liked it!

[@kristiedentice7030]

Hi Rosalie, I just turned,50 few months ago and was planning on buying a total gym. I've been watching your videos on here & they are really helpful when it comes to explained details

[@RosalieBrownFit]

Thank you!! You’ll love it!! QVC.com will have the Total Gym Elite on sale this Saturday Sept 18 at 8pm.. take a look at this workout video to see what it’s all about with the Total Gym Elite & Supreme Total Body Workout kzbin.info/www/bejne/j3bSpJxsbLB0mbc via @KZbin

[@beautydish8791]

So great! Level 6 Thanks Rosalie💕

[@Nrsesand1]

Thank you so much Rosalie!!!!!! Level 8

[@RosalieBrownFit]

My pleasure!

[@Nrsesand1]

You are amazing! Thank you for being so inspirational 💪🏽

[@francescakolar2446]

Awesome workout thank you xx

[@tdibari]

Level 5, I really enjoy this work out! Never missing an opportunity to work my ab's, I incorporated a ab crunch with feet off the glide board during our overheads😁

[@RosalieBrownFit]

That’s very advanced! So good!!!

[@UrsulaP61]

Just found this, loved it!! #6-7

[@davidgregory2457]

Great routine Thank You

[@RosalieBrownFit]

You might like this one:Total Gym Cable Challenge: Ladder Up Workout kzbin.info/www/bejne/d5uTXoqgaKdlobsa via @KZbin 8. Total Gym Abs 300 kzbin.info/www/bejne/g2OoamubnrKhf5o via @KZbin

[@christinelawrence5132]

Oh my heavens .. I bounced at 7-6-5 thanks

[@JoeysAesthetics]

Thats a great content im also doing home workouts !!

[@RosalieBrownFit]

joey's aesthetics thanks!!

[@candacesuessmilch9414]

my 2nd workout on my new Total Gym...argh!! did it on level 7 and I FEEL IT!!!

[@RosalieBrownFit]

Go Candace go!!!!

[@scookculture426]

Can you do this routine every day or is this an every other day workout?

[@RosalieBrownFit]

Everyday is fine…check out more TG workouts: Introduction to Total Gym Workout kzbin.info/www/bejne/eWHGe4qQhK18fbs via @KZbin‬ 2. Total Gym 35 minutes Cardio Free Strength Training Challenge ! kzbin.info/www/bejne/o33WY56eeJKrkNmkl 3. Total Gym 14 Workout Challenge kzbin.info/www/bejne/fHPaq3x5jrWFrJY via @KZbin‬ 4. Total Gym Lower Body Blast: kzbin.info/www/bejne/i6CUmHecf9eqsMUa via @KZbin 5. Total Gym total body Supreme/ Fusion & Elite plus workout! kzbin.info/www/bejne/f6TFgaWPqJmsZq8 6. Total Gym Drills Via KZbin kzbin.info/www/bejne/bajRaJdmi8eXgbs 7. Total Gym Cable Challenge: Ladder Up Workout kzbin.info/www/bejne/d5uTXoqgaKdlobsa via @KZbin 8. Total Gym Abs 300 kzbin.info/www/bejne/g2OoamubnrKhf5o via @KZbin 9. 9. 20 minute total gym upper body and abs kzbin.info/www/bejne/mJa1n2xmas2WbNk via @KZbin‬ 10. Total Gym 10 minute Cable workout kzbin.info/www/bejne/pYi7fp-Pfrxonqs via @KZbin‬ 11. Total Gym Total Body Total Workout kzbin.info/www/bejne/bpe0epmdgcilfqc via @KZbin‬ 12. Total Gym workout Super Sets x 10 kzbin.info/www/bejne/qZjaqWyhmsppbaM via @KZbin‬ 13. Total Gym Tricep Rope Workout kzbin.info/www/bejne/pYfLYaKtZttqrsU via @KZbin‬ 14. Total Gym Glide Board AB circuit kzbin.info/www/bejne/jJaZZYJqpJ6tpZI via @KZbin‬ 15. Total Gym Total Body Go & Hold kzbin.info/www/bejne/nmjOYnqEpM5kh5Y via @KZbin‬ 16. single, single, double, double bilateral unilateral workout - just the cables kzbin.info/www/bejne/aHK8gYKhmtmVmNE via @KZbin‬ 17. Total gym: Go, Hold & Slow kzbin.info/www/bejne/l3zSn5d7gs54gdU via @KZbin‬ 18. New Total Gym Lower Body workout with lots of Booty kzbin.info/www/bejne/emmTc4Wunp5meaM via @KZbin 19. NEW Total Gym Cyclo trainer cardio/strength workout kzbin.info/www/bejne/rpvaiptvlMxgb5I via @KZbin 20. 30 minute Leg Pulley Workout on Total Gym - KZbin kzbin.info/www/bejne/jXXadKJmbLRgfsk 21. New Total Gym cardio lower body challenge -Ladder Up kzbin.info/www/bejne/aaWTeqCCqZKCqJY via @KZbin 22. Total Gym Partner Workout with Rosalie and Rob kzbin.info/www/bejne/pqKWhaSjotNna9U via @KZbin‬ 23. Total Gym LIVE TOTAL BODY WORKOUT kzbin.info/www/bejne/o4CUgq2chJxompo via @KZbin 24. Total Gym Elite & Supreme Total Body Workout 2021 kzbin.info/www/bejne/j3bSpJxsbLB0mbc via @KZbin 25. Total Gym LIVE -Full Body with lots of AB work kzbin.info/www/bejne/jZiuhWOhetmjfpI via @KZbin 26. Total Gym TRICEPS & ABs - circuit x 6 Dip bars used kzbin.info/www/bejne/jJPSoJ2XZaqCgMU via @KZbin 27. Total Gym AB CRUNCH workout kzbin.info/www/bejne/Z2WkeZawqrqKpJY via @KZbin 28. Total Gym Go, Slow, STRETCH Total Body workout kzbin.info/www/bejne/oqPCi2SdgbeWg7s via @KZbin 29. Total Gym Go, Slow and Super Stretch with more AB work kzbin.info/www/bejne/lYmupKSoprBgpcU via @KZbin 30. New! Total Gym Zooom!! Live 3x tempo full body workout kzbin.info/www/bejne/b5-8f36Fi92sapI via @KZbin

[@scookculture426]

@@RosalieBrownFit Wow, amazing. Thank you for all the resources, I will watch them and implement them into my routine.

[@debbieyoung80]

Can you do another upper body workout?😁 I like the total body but sometimes it's nice to swap out upper and lower.😊 thanks again for all the great workouts!!!!

[@RosalieBrownFit]

Hi Debbie! There are more upper body workouts here! I have over 30 total gym workouts- here are the links to what I think you’re looking for :Total Gym Lower Body Blast: kzbin.info/www/bejne/i6CUmHecf9eqsMUa via @KZbin 7. Total Gym Cable Challenge: Ladder Up Workout kzbin.info/www/bejne/d5uTXoqgaKdlobsa via @KZbin 10. Total Gym 10 minute Cable workout kzbin.info/www/bejne/pYi7fp-Pfrxonqs via @KZbin‬ Just cables: single, single, double, double bilateral unilateral workout - just the cables kzbin.info/www/bejne/aHK8gYKhmtmVmNE via @KZbin‬ New Total Gym Lower Body workout with lots of Booty kzbin.info/www/bejne/emmTc4Wunp5meaM via @KZbin 20. 30 minute Leg Pulley Workout on Total Gym - KZbin kzbin.info/www/bejne/jXXadKJmbLRgfsk New Total Gym cardio lower body challenge -Ladder Up kzbin.info/www/bejne/aaWTeqCCqZKCqJY via @KZbin 26. Total Gym TRICEPS & ABs - circuit x 6 Dip bars used kzbin.info/www/bejne/jJPSoJ2XZaqCgMU via @KZbin 27. Total Gym AB CRUNCH workout kzbin.info/www/bejne/Z2WkeZawqrqKpJY via @KZbin

[@debbieyoung80]

Oh thanks! Some of those were not coming up when I searched! Looks like some more good ones! Yay!

[@matinagionis9635]

Great workout

[@RosalieBrownFit]

Thank you!

[@robertjohnson2363]

I like the exercise

[@Hello-zg5le]

Whoa that seemed like an hour 🤯

[@debbieyoung80]

I love this workout! I can tell I'm getting stronger. I'm able to raise it on a few of the exercises. Do any of the excercises work the shoulders?

[@RosalieBrownFit]

Yes! I have over 30 total gym workouts ! This one is great for shoulders and total body -Total Gym Drills Via KZbin kzbin.info/www/bejne/bajRaJdmi8eXgbs

[@debbieyoung80]

@@RosalieBrownFit Hi Rosalie, I was just wondering if the row works the traps also?

[@RosalieBrownFit]

For trapezius rows must be done with higher elbows.. try by lowering your glide board and pull elbows up to reach shoulder height

[@debbieyoung80]

@@RosalieBrownFit thank you!

[@christinecannon3348]

You got this!

[@Tray-lk2tm]

How do you do this workout and talk while doing it? Amazing workout and and love its about a 20 minute video with just upper body that flows! Would love more like this! Level 5 and 6 and trying to get up to 7...but not sure when you know to move up a level?

[@RosalieBrownFit]

Thank you!!! When 24 reps get easy - move it up! Try these other workouts too: 6. Total Gym Drills Via KZbin kzbin.info/www/bejne/bajRaJdmi8eXgbs 7. Total Gym Cable Challenge: Ladder Up Workout kzbin.info/www/bejne/d5uTXoqgaKdlobsa via @KZbin 8. Total Gym Abs 300 kzbin.info/www/bejne/g2OoamubnrKhf5o via @KZbin 9. 9. 20 minute total gym upper body and abs kzbin.info/www/bejne/mJa1n2xmas2WbNk via @KZbin‬ 10. Total Gym 10 minute Cable workout kzbin.info/www/bejne/pYi7fp-Pfrxonqs via @KZbin‬ 11. Total Gym Total Body Total Workout kzbin.info/www/bejne/bpe0epmdgcilfqc via @KZbin‬ 12. Total Gym workout Super Sets x 10 kzbin.info/www/bejne/qZjaqWyhmsppbaM via @KZbin‬ 13. Total Gym Tricep Rope Workout kzbin.info/www/bejne/pYfLYaKtZttqrsU via @KZbin‬ 14. Total Gym Glide Board AB circuit kzbin.info/www/bejne/jJaZZYJqpJ6tpZI via @KZbin‬ 15. Total Gym Total Body Go & Hold kzbin.info/www/bejne/nmjOYnqEpM5kh5Y via @KZbin‬ 16. single, single, double, double bilateral unilateral workout - just the cables kzbin.info/www/bejne/aHK8gYKhmtmVmNE via @KZbin‬ 17. Total gym: Go, Hold & Slow kzbin.info/www/bejne/l3zSn5d7gs54gdU via @KZbin‬ 18. New Total Gym Lower Body workout with lots of Booty kzbin.info/www/bejne/emmTc4Wunp5meaM via @KZbin 19. NEW Total Gym Cyclo trainer cardio/strength workout kzbin.info/www/bejne/rpvaiptvlMxgb5I via @KZbin 20. 30 minute Leg Pulley Workout on Total Gym - KZbin kzbin.info/www/bejne/jXXadKJmbLRgfsk 21. New Total Gym cardio lower body challenge -Ladder Up kzbin.info/www/bejne/aaWTeqCCqZKCqJY via @KZbin 22. Total Gym Partner Workout with Rosalie and Rob kzbin.info/www/bejne/pqKWhaSjotNna9U via @KZbin‬ 23. Total Gym LIVE TOTAL BODY WORKOUT kzbin.info/www/bejne/o4CUgq2chJxompo via @KZbin 24. Total Gym Elite & Supreme Total Body Workout 2021 kzbin.info/www/bejne/j3bSpJxsbLB0mbc via @KZbin 25. Total Gym LIVE -Full Body with lots of AB work kzbin.info/www/bejne/jZiuhWOhetmjfpI via @KZbin 26. Total Gym TRICEPS & ABs - circuit x 6 Dip bars used kzbin.info/www/bejne/jJPSoJ2XZaqCgMU via @KZbin 27. Total Gym AB CRUNCH workout kzbin.info/www/bejne/Z2WkeZawqrqKpJY via @KZbin 28. Total Gym Go, Slow, STRETCH Total Body workout kzbin.info/www/bejne/oqPCi2SdgbeWg7s via @KZbin

[@jenniferfields39]

Loved it! Levels 3 - 5

[@wandaflowers7668]

All yeah I’m 49 years of age they say I don’t look it and I don’t want to look it. But they are going to really look at me as I’m a younger woman but I just keep on looking at your exercise training classes. 👋 later.

[@RosalieBrownFit]

Wanda Flowers muscle knows no age!!!!!

[@wandaflowers7668]

That’s true mrs Rosalie. I In joys when I’m working out 💪 with you I been busy I missed to days I will be back on it tomorrow morning. Well have a wonderful and blessed night.

[@martimorgan4788]

Have almost accomplished this 3 times (one day intro and 10 min cable) next 20 min upper body. I start this at a 3 and second half at 4. Only problem I am having is my lower back, there are some exercises that irritate it. Mostly when I am doing the sit and twist. What am I doing wrong? Thanks for these videos, I am learning so much, and feeling so much more energized.

[@melanyquinn3845]

OMG humbling !!’

[@Hello-zg5le]

Hi Rosalie could you do a video focused only on the back

[@RosalieBrownFit]

Sure! In the mean time- try these videos- lots of back: Total Gym Cable Challenge: Ladder Up Workout kzbin.info/www/bejne/d5uTXoqgaKdlobsa via @KZbin single, single, double, double bilateral unilateral workout - just the cables kzbin.info/www/bejne/aHK8gYKhmtmVmNE via @KZbin‬

[@Hello-zg5le]

Thanks

[@RosalieBrownFit]

Let me know how those workouts are for you!

[@Hello-zg5le]

@@RosalieBrownFit It was a great workout WOW Thanks

[@timbishop8871]

Awsome

[@victoriamarshall213]

The video quality is very blurry. I like your attitude but it’s hard to see a blurry video😢

[@RosalieBrownFit]

Here’s one you’ll like :Total Gym 10 minute Cable workout kzbin.info/www/bejne/pYi7fp-Pfrxonqs via @KZbin‬ 11. Total Gym Total Body Total Workout kzbin.info/www/bejne/bpe0epmdgcilfqc via @KZbin‬

[@colleensaracino8195]

Level 7!

[@RosalieBrownFit]

Awesome!

[@AndreasJourney100]

That killed! #andreasjourney100

[@annette4683]

Great workout! Thank you