HIIT Workout - FAT BURNING 40 Min Treadmill Workout

This 40-Minute Treadmill HIIT Workout is designed to help you BURN FAT FAST! #treadmill #hiitworkout #fatburningworkout
The term HIIT refers to workouts that alternate short periods of intense exercise and recovery.
The great thing about HIIT is that you get maximum health benefits in a short time.
You'll burn a lot of calories during and after this treadmill workout!
Because of its intensity, HIIT can boost your metabolism for hours afterwards. Even after you're done exercising, you're still burning calories.
For a variety of reasons, treadmill running is easier than outdoor running. Running on a treadmill gives you complete control over speed, incline, warm-up, cool-down, and energy expenditure.
I recommend you try this 40 minute treadmill workout 2-3 times a week maximum.
The format of this workout includes the following:
- 5 minute warm-up
- Five 45-second sprint rounds, followed by a 135-second rest
- Five 30-second sprint rounds, followed by a 90-second rest
- Five 15-second sprint rounds, followed by a 45-second rest
- 5 minute cool-down
HIIT cautions:
• Don’t overtrain
• Don’t do HIIT if you have injuries
• Don’t do HIIT if you have poor recovery
• Don’t do HIIT if you have heart problems
• If you're new to HIIT start LIGHT
-- LINKS --
📕 Download the FREE eBook: Top 7 HIIT Workout Secrets For Weight Loss 📕
►abundantyou.co...
You'll learn how to make your HIIT workout more effective towards weight loss and avoid the common mistakes people when doing HIIT workouts!
To learn more visit:
abundantyouchi... - Holistic Wellness Center Columbus, Ohio
abundantyou.com/ - Natural Health Made Easy Blog
askdrkevin.com/ - Ask Dr. Kevin a question!

[@AbundantYou]

✅ Don't forget to hit the LIKE button and SUBSCRIBE 👍 📕 Download the FREE eBook: Top 7 HIIT Workout Secrets For Weight Loss 📕 ►www.abundantyou.com/7-hiit-secrets-ebook/

[@Pompom_p]

❤❤❤❤

[@joshuastauffer2302]

Really liked this workout. Can get TM up to 9.3 speed incline to 2.5 but im 5’7 so my legs can only stretch so far Thanks Dr Kevin

[@ginjuice8951]

Please do a 60 minute hiit run 😊 This was brutal but I pushed through. I really thought I was gonna pass out. Fastest pace was at 13% at 1% incline.💪🏾🥵👍🏾

[@grazianacantone2821]

How many times a week should you run to lose 6 kg in 2 months? I'm trying to eat 1200 calories a day

[@tiffanysmith7164]

Heeeyyyy now! I do the 15, 20, 30 minute videos....now this! Thank you! Your videos have changed the game for me.

[@AbundantYou]

My pleasure Tiffany! Keep crushing it! 💪

[@diffdiff1185]

For me:26/05/67 Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Studies university (medical) 1st Orientation mode 😢🥵 Day 6 ✅(jogging instead of resting in first set) Day 7 ✅ Day 8✅ Day 9 ✅ Day 10✅ Day 11✅

[@bluepurplepink]

Added this to my workout playlist. I had already watched the 30 min one like 10 times, so I’m glad I have another. It’s so helpful and engaging to have timed workout video. It keeps me motivated and genuinely helped me lose weight by enjoying HIIT.

[@AbundantYou]

Awesome! Thank you! Keep up the great work! #HIIT

[@jessiemommy4477]

Love it, do this 3x a week and I lost 40 pounds in 6 months along with healthy keto intermediate fasting. Down to OMD and I have never been this healthy. My asthma gone have not use inhaler in a year. My neck arthritis is gone, joint pain gone. This is nothing but the perfect workout for me. Thanks!

[@concordbri]

So good to see a now 40 min workout! Exactly what I was looking for. Like and added to Tomorrow mornings cardio! Cheers!

[@AbundantYou]

Love it! Let me know how it goes!

[@debbiemayberymaybery2506]

Thank you so much. Long time no see on this channel. I love your treadmill workouts

[@AbundantYou]

Thank you! Yes, too long in my opinion. Thanks for watching my treadmill workout videos!

[@moniquecoetzer2127]

Please do another elliptical HIIT 🙏 been doing the 30min one probably over 20 times 🤣😁

[@aniasz3642]

I did it 😅 40 was tough. Today was the first day of 40. Days before did 30min and 20min sometimes in one day both. I'm fat, and it's so difficult to lose weight 😫 I'm exercising from a month and did off of 2 kg, but after 1 week, i took it again. Don't know why? I'm not eating how I did. However, I will continue with your workout. Let's see how long I can do this 💪 thanks for your video

[@JSmith-kh4vo]

Eat more protein to burn fat! More lean meat, beans, quinoa, bulgar wheat all packed with protein. Research protein and fat loss that should be your focus.

[@aniasz3642]

@@JSmith-kh4vo I started in the morning my breakfast with plenty of protein. Its not enough? How much per day i should consume?

[@JSmith-kh4vo]

@@aniasz3642 Even though you have to eat a lot of protein still don't overeat in one setting. You're still trying to reduce calories at the same time. Just make sure that you're eating a high protein meal when you do eat and if you eat carbs make sure they're complex carbs like quinoa, bulgur wheat, sweet potato, etc. Also try to get avocado which is a healthy fat. Just make sure your meals aren't too big, but vegetables and protein should be the largest parts of your meals. Also try to get a whey protein isolate which is purely protein. That way after an exercise you can get your protein from the shake and then from your meal. Just be consistent the weight will come off don't pay it any mind and keep working out and eating right before you know it it'll be off. If you keep checking for loss you'll get discouraged.

[@beesips]

Just finished this in the morning I've never felt this fresh in my entire existence, thank you for this wonderful workout looking forward for more of these 👍

[@shootinggod1694]

Excited to see your back with new videos would love to know what you eat before and after the these intense workout sessions to melt that fat off the body

[@shootinggod1694]

Yes please looking forward to watching what meals do you have or recommend your videos changed my approach and mindset of the gym and how hard to work thank you!

[@tiffyd4406]

Welcome back Dr. Kevin! I love your treadmill workouts. I used them frequently so I'm so excited for this one 😊. Thank you sir!

[@chkndinner9664]

Dr. Kevin aka the goat is back! LFG!!!

[@AbundantYou]

Yes sir!!! 💪💪

[@i1pro]

My favorite channel. *It works!!* - Spread the word... ❤

[@VoIPPortland]

Love it. Can burst to 11 mph. A treadmill that allows you to dial in the speed vs manually up/down makes it easier. At end of sprint I grab the handles, feet to the sides, then dial in say 3.0. 25 secs fastest possible, 2.5 min slow. Lost 70 lbs, gain muscle even though my T is anemic. Resting heart rate 48, formerly high 60s. HIIT is great.

[@margaritabetancourt6172]

Love this hiit workout but I think I over did it now my whole body is aching .😅 feel like I’m getting sick

[@jasonwojcik]

Super excited to see a new video! I figured the channel was dead, but I was thankful the videos stayed on KZbin. Already got back from the gym today, can't wait to hit the machine tomorrow! Thanks Dr. K!

[@AbundantYou]

Hey Jason! Thanks for having patience. Let me know how it goes!

[@manuleb7411]

Jump Rope Workout please Dr Kevin

[@pranaya7503]

Thank 39:46 you for this it feels like a trainer behind us always pushing 😊

[@robinardrey5039]

Wow! Now this 40 min workout is a great start of my day! A challenge for sure, but a great HIIT on the treadmill. Will do again!

[@Awegener14]

Would love to see a 60 minute HIIT!!

[@SuperSundayafternoon]

I’d love to see this on the bicycle. That’s my favorite!

[@AbundantYou]

That's a great idea! 🙂

[@mriancurry]

Blimey 😅nice variation. Dripping buckets in the winter

[@leodavis5874]

Thrilled to see a newly added and longer HIIT.. Following you for close to 2 yearsZ exceptional workouts. Can’t wait until Monday!!🤸🏾‍♂️

[@lucasvarley9764]

Always a fun way to burn some fat! Question... have you ever tried Next Level Diet? I got a fat-loss meal plan from them and I love it

[@AbundantYou]

I have not tried Next Level Diet, but I do have a list of my favorite foods for dropping fat :)

[@stefsi1]

Excellent conditioning workouts.

[@MOHITSINGH-is4rs]

Pls do jump rope hiit workout

[@aimeesanchez9596]

I do all your treadmill workouts 3 times per week for almost 2 years now!!! Definitely, this one is going to be a good addition. Thank you so much!!!

[@AbundantYou]

I love to hear that! You're so welcome! Keep up the great work!

[@asmrjess6984]

Have you noticed a difference in your body ? Iv been doing this for about 2 months now

[@aaronkaycrescini]

This almost killed me BUT it is a damn good workout. Thank you for this video!

[@AbundantYou]

You’re welcome! I’m so glad you found the workout challenging but effective. Keep up the hard workout and let know how it goes for you in the future!

[@mixdriver3469]

Where did you get your shoes? 😳☝️🙏

[@shootinggod1694]

Your back!!! I love it

[@AbundantYou]

♥ Thank you!

[@IrishStrat206]

Question...I'm currently running 5 miles a session at a slow 11 minutes per mile. Are you suggesting that this process, at maybe 7.5 to 8 - for 45/30/15 second intervals with the 90 second breaks over 15 rotations (so 7.5 minutes of running total?) will burn more fat than say running 3 miles in 33 minutes or 4 miles in 44 minutes? Seems insane but it would be fantastic! I'll give it a 2 week test run. Thanks!

[@BabyfaceGaming101]

As soon as i get a treadmill, I will be doing these... don't need the intermittent fasting because I have gastroparesis and already on a mostly liquid diet of protein shakes and baby food...but I plan on doing these and kicking ass at it along with my total gym that I already do daily except for the Sabbath...I plan on doing total gym one day and these the next and then back to total gym the next, like that for 6 days a week...but I am starting at a beginner level...want to drop 3 pants sizes by November...

[@thanhluongle3711]

It'll be better if you suggest people the pace for each period: Five 45-second sprint rounds, followed by a 135-second rest; Five 30-second sprint rounds, followed by a 90-second rest; Five 15-second sprint rounds, followed by a 45-second rest. It could change per period or depend on level of beginning or pro. Tks for ur new vid. I'm still training with ur 30mins vid now!

[@markwatson6865]

Yes Doc!!!! I’ve been doing your workouts for 3 years, love that you’ve done a new one! Can’t wait to try this! You’ve been my go to for cardio! Keep up the great work! 💪

[@kickrocks93]

Have you seen any results?

[@raniaaalomar4073]

I’m so glad to see new video. These kind of workouts is my favorite 😍. Thank you ❤

[@AbundantYou]

You're so welcome! Stay tuned for more! :)

[@eileencruz2152]

Amazing! More please. This is the first time I could relate to a treadmill workout. Thank you!

[@lindellrivers9684]

Lobe this workout. Would love to see more. Can we do one like these on spin bike and elliptical with speed also

[@AbundantYou]

Thank you!! Yes you can! I’m glad you asked. We have both spin bike and elliptical HIIT workouts on this channel!! #letsgo!!

[@kgntndh]

OMG!!! I remember commenting on your previous videos asking for 40 min videos... and YOU HEARD!!!! Definitely moving onto this one once I get used to the 30 min one!

[@TheBrecks-e5f]

Thankyou for these hiit treadmill workouts. I used to avoid treadmill workouts because I got bored and I could not sustain my effort to the end. I can now! It goes by so fast and it’s fun. Thanks again. Any new workouts coming up?

[@jillianwilliams1]

I've been doing the 30 minute workout for 3 years. Now this !??!!! This one is going to be really hard but I'm for it ! Thank you for adding how many rounds are left. That helps when I'm dying🤣 during my rest period and may not hear you say how many are left.

[@Lolo22112]

This is great! My treadmill only goes up to 9 speed so I increased incline on the last round to 3. My max hr should be 183.. but max it got to today was 168. I was giving it my all but breathing in between deeply brought it back down to 121 at the lowest. Whew!

[@kellyro]

So glad you are back Dr. Kevin! Love these treadmill workouts, I’ve been doing the 15, 20, and 30 min workouts for a while now so exciting to see a 40 min video is out! Will be adding to my list! Please come out with a few other HIIT treadmill workouts soon! 🎉

[@RyanSmith-mm3is]

Hey Dr Kevin, love this new routine! I've been doing the 30min for years now, taking it all around the world with me. Spotted this and did it for the first time today, amazing. Thanks so much!

[@jasonwojcik]

Awesome workout! The first half was hard, the second half was deceptively harder. I love what you did with the graphics, easy to see on a cell phone from the distance. I did this on my elliptical and my heart hates you Dr K 🤣

[@ZachCrossNetwork]

MEGA WORKOUT THIS WAS AWESOME I am getting ready for track. This is really good for SPRINT STRENGTH 💪

[@jennyg157]

You’re back!!! I love it!! Will you be uploading more frequently now? 🥳🙏🏻🙌🏻

[@AbundantYou]

Hey! Yes I am! That the plan! 😊 Do you have any specific requests?

[@jennyg157]

Yay!! 💃😄 My favorites are your elliptical workouts, so I’d love more of those. And I’ve just discovered the stair master if you are so inclined…pun intended. 😂

[@ldm2k157]

Ive started to redo HIIT training after completing two half marathons. I was eating too much to fuel the tank . I find this HIIT is good for weight loss along with fasting. 2 meals a day and no snacking in between for 5 days out of 7. 2 days of freedom . Enjoy .

[@mervynsanthosh5261]

Hi Dr, Can we do this workout daily? Love all your cardio workouts. 👌

[@AbundantYou]

Hey! No. You should only do HIIT workouts 2-3 times a week. Every workout should be followed by at least 24 hours of rest.

[@maryowen8439]

What kind of shoes are you wearing? I apologize if you mention them in the video but I have to stick with shorter workouts so won't be watching this entire video. Still great to see new content.

[@phillipcamilleri6902]

Hey dr Kevin iv been doing this 3 times a week minimum my weight has gone up not down. I’m not sure if I’m gaining muscle or fat as the medication Zoloft has weight gain associated with it. I feel a bit discouraged to continue with the running.

[@Anonymous-cc4ft]

Hi, can you make this class for 45 minutes 15 rounds of 45 seconds? 😊

[@scottw2608]

I find it harder to do this on elliptical. I almost give up but I’m glad I hang in there and finish it. I don’t know if I can do it again

[@robantinarella1230]

is it worth making a battle rope HIIT video? I would like a upper body HIIT workout for when my hips are recovering.

[@MsEmm10]

Omg didnt realise this was on here! I love your workouts they give me great results. I actually modify the speed for the sprints and walk between sets.

[@ricodario]

I’ve done all your treadmill videos. Awesome new workout. Appreciate you. 👊🏻🤙🏻

[@SB-pc2qm]

Wow, kicked my a$$ 🤣 thanks for the great video and motivation in between 🙂

[@석주-i7r]

Hi Im your Korean Fan Thank you for new upload❤

[@AbundantYou]

What's up Korean Fan!! You're very welcome! I hope you enjoy it!

[@Xnm]

I do this every morning to the point where its muted & i just used the timer lmfao thank you so much

[@coffeecup7]

I love this! Speed= 10, Incline =2 ( Set 1) Speed= 10, Incline= 3 ( Set 2) Speed=11, Incline=5 ( Set 3) I wish I could do this everyday! ( I know I shouldn't). Can I do this Monday, Wednesday, Friday and in between days just walking on the treadmill at speed 5 for an hour or so? My goals are to lose a lot of fat!

[@dailymovies7074]

how was it so far?Did u lose weight already?

[@dailymovies7074]

I currently strated HIIT with 0 incline because my treadmil dont hv that. I did 3mph rest 12mph run for 10 rounds is it good enough?

[@CurlyFry32]

Great workout! Please make more treadmill HIIT workouts! Your newest one is also great!

[@ashleystine6694]

I really enjoyed this workout. The rest break makes it manageable.

[@mariadejesusgonzalez2899]

Can you do a workout for those of us that don’t have incline or fast moving treadmill HITT

[@lindageorgette9174]

I’m so glad you made a new running video, I will be looking from more of these workout

[@davidbanks1323]

I love this workout!!! First time doing this type of workout….

[@606pretty]

Wowww! I really would like this to be my reality 🏃‍♂️

[@mario.snowdensnowden9766]

my wife and I love your workouts. can we get some different music.....please. thank you for all that you do

[@AbundantYou]

I appreciate you two! What kind of different music did you have in mind?

[@classof9710]

Niiice I've been waiting for a new one I like the structure of this one thanks

[@annkoome6036]

Hi Dr. Kevin how do I access the intermittent fasting link?

[@lessthanthreemetal]

One of the very best HIIT workouts.

[@Ziko121]

Big fan from sweden i was doing 30 min hit more than year new year new challenge let’s go 💪🏾

[@AbundantYou]

Hello Sweden! Awesome! Let me know how this new workout goes for you! 💪

[@kimberlysmith2359]

Awesome HIIt workout, Kevin!!!🎉❤

[@AbundantYou]

I'm glad to hear that you enjoyed the HIIT workout!! Keep up the great work!

[@OldManRunning-dj7qi]

Superb. Really helps. Thank you! 👍🏼

[@vivianjee]

I have tried this for a year. And now its too easy. Any longer and harder?

[@sylviaperez8989]

Thank you. Amazing wirkout!! ❤

[@leodavis5874]

Completed my 40 minute tread!!Awesome!!

[@mpendulomnyandu8018]

Going to do this 3 times a week, commenting on each day. Join me💪🏾

[@mpendulomnyandu8018]

2nd day done

[@pro4291mo]

Hi how did it go? Was looking for further updates 😅😅

[@asmrjess6984]

Literally felt like I was going to pass out what an intense workout !

[@AbundantYou]

High-Intensity Interval Training (HIIT) workouts are definitely not to be underestimated! Congratulations on completing one! 💪

[@claudioargerich4238]

is this safe for a healthy 66 year old male?

[@lilianarue201]

Absolutely love this !!! ❤❤❤❤ More please!!!

[@uchennaokoye3140]

Love this workout!! Keep them coming

[@terryb114]

Loved this workout. More please!

[@enasaltayan8400]

I love this workout it makes me feel so good

[@CJ-ji3de]

Love your HIIT workouts brother!

[@adamz67]

Whoooow... I've met my match... 😮.. ❤

[@jimsvlog2823]

Me doing 40 mins straight

[@mausiemoo]

I found your 30 min workout two years ago, you've helped me lose 20lbs. I am now going to start doing this workout to help me get closer to my weight loss goal. Thank you Dr. Kevin!

[@afegi]

Love it! Is it 12 mph or 12 km/hr?

[@saherahmad9982]

We also need full body hiit workout for home without any equipment please..it's my heartly request please..I do hit threadmill workout 3 times a weal since last 1 year ..lost 20kg

[@ahmedal-rubaii803]

One sec you said 2 to 3 times per week, i’m doing it on a daily basis, 9.5 mph, 4 inclination, fifteen rounds, 30 sec and 90 sec rest, is it safe ? To do it on a daily basis because i actually find it easy and amusing for me? Pls replay to my comment

[@mariavasey2822]

Hi first time treadmill HITT workout! Loved it! Advice please on foods/ drinks after workout?

[@sayalidhanarale4763]

I burned 300 calories 😍🔥

[@jeffreystarnes9500]

Wow ❤ love it! Think I had 3 heart attacks but I’m breathing! 10 degree incline and 6.5 mph.

[@mikepetro9679]

Just wanted to add that after the first two rounds one of my heels was bothering me a little, so finished the last round on a Arc Trainer. Worked out great and just another option is to switch machines if the intensity of the running causes any concerns... great workout!

[@SHUWAHEA]

My legs r shaking🥵

[@margaritabetancourt6172]

Omg did this incline ..

[@paulosaksomoregie5996]

Very good, motivator!!!!

[@s_1223a]

Loved this workout….before covid came i use to do the 1 min on and rest 1 min… but this is way better formation.

[@peanutsbuzzer3120]

Ty for your clip ❤