20 minute Upper Body Workout with Dumbbells

[@lisaschenkel139]

Thanks for another arm shaking workout :)

[@melissag.8443]

Wow!! Back is already feeling it…arms burning and shaking! Intense is an under statement! I love it!! Thank you KCF 💜🤩😘

[@carrielauzon4422]

Wooooooo! This was the 1st proper strength session I did in my post-op recovery. 💪🏼🩺 It made me so happy. I subbed my 15lbs and 20lbs with 5lbs and 8lbs, and used a bench to help me modify. Having my daily session and hearing Kaleigh’s voice of encouragement made me feel like there was light at the end of this struggle. This was a great challenge for where I am at and made me feel like myself again. I am proud that I did this with reasonable modifications. Thank you for the hopeful light in my day!

[@rachelfriedman5502]

Another great 20 minute workout - time well spent! Thanks to all in the in the KCF studio!

[@fioriecanto]

Thank goodness for the list of exercises! When my internet went out mid workout I was able to continue the rounds...thanks for posting that!

[@emmamajor5437]

That was great Kaleigh, thank you. That first exercise for the triceps is really good - simple but so effective! Enjoy Team!

[@laurabeck2738]

What an awesome workout, it absolutely engages, fires up and fatigues the upper body muscles!!! Loved it!!! 💪💪🔥🔥!!

[@samanferoze2302]

Loved Thursdays workout!! I still have Saturdays fun ride left!! I’m gonna do it for sure

[@janineparkcityutah8128]

💕🙏🏻Love It! Shaking!!!

[@nicolelyonnais472]

Geez, the first move was making me struggle! Love starting a day with her!

[@roslynbeckham5038]

Thank you Kaleigh for another great workout!

[@carrielauzon4422]

Great to come back to this one at “full strength”. The short rest timer really amped this up! Thanks Kaleigh!

[@AbbyCall]

Do this once a week. My favorite upper body workout! Such a burn!

[@taniacruz5080]

This was a great workout after returning from a short vacation. It kicked my butt and I kicked butt too! lol

[@76Christie]

Wow! I’m going to feel this tomorrow!! ❤❤❤❤

[@katywilliams9477]

Kayleigh you and Jason are the bomb workout guru’s 🎉 You both are such a pleasure to workout with❤

[@RespectTheKitty]

Those who say failure is not an option have never worked out with Kaleigh. I hit failure several times with this workout! 🥵💪

[@katywilliams9477]

Awesome as always you guys…of course, Stella too ❤🎉

[@colettelamb7559]

Another great workout thanks Kaleigh 😘

[@StephiePpn]

I realllyyyyy felt this one Awesome quick workout,

[@liezlerall1275]

I'm feeling it!! 🔥

[@jessicapalenchar9292]

Upper body is tapped out! Another awesome workout 🎉

[@rchaksnoopy]

Needed a short workout today. This one was just perfect ❤

[@jackiealv6547]

This was a tough one but I still loved it. Thanks a lot

[@leilacarmona6552]

Thank you for making these videos, I started my fitness journal a few months ago, and your channel has helped me to stay motivated! I love it!

[@ApplePryor]

November 2022 - INTERMISSION - Done. It’s awesome to see the strength gains achieved just in the last three months. Goals are to increase poundage for shoulder exercises. Excited for the next Grand New Chapter starting on Monday! Congratulations Kaleigh, Jason and Stella! Monumental achievements are about to take place! Amen!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️

[@josefbunton4236]

Thank you Kaleigh 😀💪

[@hegebakke2944]

On a sunday here in Norway👏🏻💪 thank you!

[@ApplePryor]

Amazing workout to end an eventful day! Playlist was so awesome! Love the vibe it created for this session, nice and fresh! Thank you Kaleigh! Thank you Jason! Thank you Stella! Sincerely appreciate the work you all put in for these awesome workout sessions! Keep rocking!⚡️🔥⚡️🔥⚡️🔥⚡️

[@awanfarrell2880]

More please

[@janiceglass5549]

Starting strength also

[@victoriamedina4404]

stop😭😭😭 there's a little muffin on the couch!!!