30 minute NO REPEAT Full Body Strength Training

[@jalissaparle2812]

You are the only one I have stuck with! I spent years trying different things trying to find what I liked but could never stick to it longer than three weeks. Now it has been two years with you and I look forward to working out! You are amazing and very entertaining! 😁

[@KaleighStrength]

💜💜💜

[@laurapinkcat]

I second this!

[@BrittneyMonster-ri6oe]

same!!

[@msussmeierart]

Loved this format! I'll be 60 in April and I have been working out with you consistently for a year and I am finally seeing some results in my arms. Yaay! I can't get over how hard it is to define your arms. Blows me away. Thank you for keeping me consistent!

[@MrsBonnieHughes]

I am getting so excited to be able to do at least a few push ups on my toes! That is one of my biggest struggles and I can tell that I am getting stronger! I can't wait until the day I look back at this journey after doing a full set on my toes!!!!

[@sussybaka1874]

Had one of the best workouts with this one. Thank you so much!!!!!

[@CherRock17]

Love no repeats, thanks for this new one!

[@sandytaylor7958]

I’ve been working out with for 4 years now, purchased a spin bike and have never tried it before that, my first day I found you on KZbin, and I am so happy and grateful for you, I look forward working out with you everyday, so funny and encouraging and knowledgeable! This journey is amazing ❤ thank you Kaleigh and family!

[@carlaprudencio1568]

I love no repeat workouts ♥. Thank you Kaleigh.🥰

[@Tizzy2363]

always so grateful for the lunge modifiers! I have a chronic foot injury and lunges are essential the devil to me haha

[@kareberry8675]

This was a great 30min! I love the no repeat format-it really helped me push harder on each exercise. Thanks Kaleigh😅

[@stephratcliff8556]

This was amazing. I honestly didn't feel like working out at all today. I've had a hard part few days but you and your workouts have gotten me through everyday. Thank you!!❤

[@JenniferTreu]

Thank you for being so real and creative I n your workouts! I started with the beginner upper and lower body Jan 10 with just 5lb weights. This week I completed this workout twice, AND bumped myself up to 8 and 12lb. I’ve never stuck with anything this long and can now do actual squats randomly throughout the day (and I do because it’s just so encouraging!)

[@nirashadesilva4550]

Wow! Who needs the gym when you've got Kaleigh 🔥 ❤

[@crazycubangirl]

That squat stopping 2/3 of the way up was tough! Love these no repeats! ❤

[@Joddrick00]

Wow what a treat to find this video straight after my bike warm up!! 🤩🤩

[@fioriecanto]

First strength work out after a bad burn on my palm. It's been a long 2 weeks but the blister has finally reabsorbed and I can cautiously exercise! What a great workout to return to!

[@natalieschuster7273]

Your workouts are so much fun and go by sooo quick! Thank you so much you are just amazing. And funny! Lol I find myself laughing with you.

[@carolbarnard288]

Thanks so much for this w/o. I really enjoy no repeat. I had to pause between moves longer to adjust my weights.

[@sasham1110]

No repeats always fly by! I wish I had time for the finisher today but I just don't during this busy season. I am thankful for these short but effective workouts. I'm feeling stronger than ever 💪 ❤

[@amyw1222]

Awesome workout after being off the mat for 8 days. This one flew by!

[@melissag.8443]

That was so fun!! Loved the format…arms, legs, abs…full body burn!! Thank you Kaleigh!! 🔥🥰🙏🏻🙌🏻💜🩵

[@fitblendwithjen]

Thanks Kaleigh, this is just what I needed today

[@lynnearnett800]

Loved this one

[@samanthagarner7951]

I absolutely loved this one ❤️ thank you 😊

[@egratz1]

Whew! Great Workout this morning to get the blood pumping. Thank you KCF!

[@gregandmegan1012]

Loved the format. Sleeping dog was how I felt before I started. Workout was great challenging but doable!

[@زهرةالبنفسج-ب4ق9ح]

انا عربية واحب تمارينك انها قوية وتجعلني اتعرق وكل شهر انا اتمرن معكي واحب كثيرا طاقتك اليجابية اتمنا دائما تضيفين الترجمة ❤❤❤

[@cjchacha1]

There is a translate option when you turn on closed captioning. It's in the settings. ❤

[@joanieveitch8113]

That was a fun workout. Love the no repeat style. Thanks 🥰

[@bgrant07]

Thank you so much Kaleigh!! I love the no repeat workouts and the countdown timer!! ❤️

[@beckylynn562]

Loved this format! Thank you Kaleigh!

[@harshvaish5395]

Most entertaining trainer in the entire platform which helps me to build consistency 😅😅 I just love your chit chat and small cue which helps me pretty good❤👍💯💯❤❤ love yeah mis ❤❤❤

[@marthaledesma4695]

Yes!! A great format!! Love it!! THANK YOU!!!!

[@Mflormedina]

I really needed a heavy lifting day today. I needed to feel strong 💪 ❤ thanks!

[@cherylperry6978]

Love the no repeats! Those dead stop rows are my fave 💙💙

[@mariaramirez8975]

Completed this workout this morning! Excellent workout as always🎊 Thank you for sharing🙏🙌💖

[@SafariKidsSmartiesTV]

Such a great workout. Found your channel on Christmas day. This is day 2 and loving it. Thanks

[@saracampbell7134]

Thanks!

[@KaleighStrength]

Thank you so much, Sara! 💜

[@CookinwithLace]

Thank you!

[@carolinemoore4492]

Wow! Time went so quickly so must be having fun😅. Thanks so much - loved this after not being able to do strength training for a couple of weeks due to wrist and hand problems . Your enthusiasm always encourages me ❤

[@katywilliams9477]

Love no repeat! Love your workouts Kayleigh and Jason😍 You rock! Thank you!

[@mz-hb6go]

you are the best danke für deine workouts🥇

[@leaslaton7566]

Loved this one. My husband now refers to Tuesdays as Ibuprofen Tuesday!😅

[@emmamajor5437]

That was really fun - a good mix of work and it flew by! Thanks.

[@jeng8718]

Love your videos and that this one alternated between body parts. Thank you!

[@anajjan814]

I LOVE YOUUUUU!!!!!!!!!!!!!

[@nancygould3849]

Wow! X26. That went so fast ! Sometimes 45 is long but not today! And I’m going to do the challenge! ❤

[@nafeezahhawthorne5711]

Great abs exercises!

[@pwucher]

FIRE! Thanks for pushing us!

[@ksr3228]

Awesome workout! Love the no repeats.

[@samanthajohnson-wi7mt]

Love no repeat ! 😊

[@catherine1045]

This may very well be my new favourite strength workout. I thought the new functional one was the 💣 but this is AMAZING!!! Thank you so much, Kaleigh. Energized for the cycling workout I’m going to do next. ❤

[@kalicoop1525]

Loved this format soo much! I also did the 10 minute arms workout after this one. Great burn. Feeling strong 🔥🏋️‍♀️💪❤️. Thanks Kaleigh ❤️

[@lifeofchristalle]

The best!!!!🎉

[@patricerubin1599]

I'm getting in really great shape because of you! Youda bomb

[@janetmccarthy6513]

New subscriber because your coaching through your thoughtfully planned workouts is GREAT!!! 💪 🎉

[@sanphoenix]

This was fun😂 Thanks Kaleigh❤🎉❤

[@Pnityallinone]

Great video as always, ma’am! 🙌 But I feel traditional workouts are super effective for building strength and muscles. Would love to see more traditional workout videos from you along with dumbbell routines! 😊 From:- India

[@ApplePryor]

Day 3 - D C & S - Done. Late night closure working out! Great session! Thank you Kaleigh!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️

[@donnamagrini6393]

This was a blast!!!🎉

[@janetsentz7754]

Omg I should not have shoveled snow before this. But I loved it, best yet

[@GabbyBuck-g9m]

What a burner today! 💪🏼🥵

[@susanlee1058]

Thank you so much!

[@marianaprimorac213]

Great one!!! Thank you ❤

[@karlap8175]

Thanks it’s my first routine on 2025 and love were not to much squads. I love training with you

[@sandramariano383]

I love you too dear coach! Love your classes! 👏🏼👏🏼👏🏼🇧🇷

[@komalchandni8601]

I done it ❤

[@SitiFairuzAdrus]

really enjoyed this

[@massimop5518]

Uhh super hard workout, loooved it!!

[@rebeccaaxtman7712]

I love doing these quick strength workouts during my lunch hour with only body weight. Who knew I could be so sore the next day?

[@user-vf1eh7bd3u]

It was a great one🎉 Please include cool downs too!

[@Nancie680]

This was great!

[@bobbinixon5378]

my favorite!

[@brittanyevans2556]

Single leg suitcase squat 😅🔥

[@kellymechelkeph.d.6876]

Great workout.

[@sunitaj1409]

Very Nice.

[@chrisdennis3615]

Wow!!

[@chrisdennis3615]

That was so intense! ❤

[@edc9864]

Dear santa, for Christmas, can we have some new stretch vids??? ❤❤❤

[@Donald0828]

Beautiful

[@dendee1148]

ty

[@deedeemc587]

Woooweee!!❤

[@Early03]

Hello Miss Kaleigh, I have successfully watched like 27 of your videos and I have picked the most perfect leg day workout for me🥹 Thanks! But this is a request please I have a broad and manly shoulders which im greatly insecure about but I want to tone them down( I would love to workout with them too) most of the exercises you shared looks like they will make them appear stronger and even more manly Can you make a workout for full body yet doesn't focus on shoulders bulking? I rly love your videos and I wanna be here for a long time for my daily and leg day exercises! Thanks🎉❤

[@Relaxinghypnoasmr]

good workout

[@tokarglenn9307]

I need to know about your training shoes - I love them!

[@KaleighStrength]

You can check out all my apparel on my amazon storefront! Link in the description!

[@tokarglenn9307]

@@KaleighStrength thank you!

[@sherriyaroch4132]

This was a great full body workout! I know it was effective because my legs were shaking during the stretch!

[@zarinhamartins2731]

Obg maravilhosa ❤❤❤❤

[@kimdhotman9199]

Beautiful dog🥱😴

[@shirleywarner1135]

I was doing upper body and arms every other day and I’ve hurt my shoulder. I’m babying it so when it heals should I only do it every third day or just a couple times a week I don’t wanna lose my definition.

[@AqsaKhan-je9st]

@kaleigh How many calories burnt in one session??

[@erina.kennedy8651]

Great workout, but I don’t know that those breaks were 20 seconds! 😅

[@Natasha-oz6ik]

How can someone hear us groaning and moaning and sleep through it all? where is the compassion? 😂😂😂

[@KaleighStrength]

🤣🤣🤣

[@Natasha-oz6ik]

@ 🤣

[@denisebrussell1623]

This would have been perfect if a cool down were added.

[@michellenyberg9464]

Thank you!