20-Minute Vinyasa Yoga Practice For Beginners - Yoga With Charlie Follows

[@chiara.75]

Thanks a lot for your gentle instructions... This class is a great gift not only for beginners but also a nice snack movement for everyday 😌🙏🌼🌸

[@CharlieFollows]

Thank you for such lovely feedback Chiara ☺️ I really appreciate your kind words x

[@newday7504]

Sunday morning... morning movement feels good

[@laurakraft2693]

I enjoyed this very much as a beginner! Thank you 🙏!

[@CharlieFollows]

Thanks Laura 💜

[@JohnAII-gw8rb]

Definitely what I need after a two week drive from south central to northwest coast America. Thank you Charlie 🙏🏽

[@CharlieFollows]

Glad it came at a good time ☺️ hope you had a great trip

[@sesshomaru6689]

Thank you a lot for this really beginners friendly Yoga, i tired different videos from others and they were rather fast and you already needed so much flexibility to do them. Yours felt really great, while doing it and even more afterwords and with slow understandable instructions. 😊👍 i will see forward to your other video's.

[@arinasimonova2205]

Thank you very much for your videos! I've been thinking of starting doing yoga for the last three years and so, but didn't know where to start. Luckily, I ran into your shorts and then discovered your magnificently calming and friendly videos! Thank you for doing all that in a such a relaxed manner - your voice, your posture, your gentle comments, it all made me feel so good. Probably will start doing yoga as a routine)))

[@d.e.]

Dearest Charlie, I thought this would be useful for all those who have issues like mine… first of all I thank you for the wonderful work you’ve done so far… I am your faithful follower. I started my yoga journey with you about 2 years ago and God I have gone so far learning step by step guided by your peaceful voice. Then I had health issues complicated but a state called fibromyalgia. Everything changed I could hardly move. I started to get used to my condition and 2 days ago tried to restart all over. I feel less than a beginner nevertheless with the 10 min stretch sequence I felt so good that I have been digging in your playlists and came across this class!!! I had never tried it before. I have no words to thank you!!! Besides wrists soreness and warm muscles I felt my muscles remembering what they used to do and I could go until then end!! (Bubbling though, well it’s fine as you say). All who have similar issues, please try this one you won’t regret!!! I will master it for a while and then go through this playlist. I used to opt for new classes but this is AMAZING!!! Thank you so much 😊🙏🏻🙏🏻🙏🏻. Much love. Keep up the good work!! Stay well. Thank you!

[@francesgreenberg2108]

Thank you so much. Just restarting my yoga practice, after a long time away. Perfect for getting back to yoga; I plan to graduate to one of your more advanced practices as I build up my flexibility and strength.

[@CharlieFollows]

Thank you for joining me Frances it’s lovely to hear from you and great to have you practicing with me again ☺️

[@evalz6000]

tried for the first time today, love it so much, will continue, thank you!

[@Andriamanitra]

Nice and gentle way to wake up in the arms of yoga. Thanks for waking up with us Charlie!

[@nowisreal]

Thank you so much for your video! Your instructions are filled with love and care. So lovely! Sending you my love ❤ from Korea

[@rosalienpouw]

Perfect! ❤ Loved everything about it. 😀 Well guided, slow pace, no music, combination of stretch, strength and balance... Thank you very much! 😊🙏 Love from the Netherlands! 🥰🙏

[@baileyborman25]

Great practice today. Following your schedule from a few days ago. Day 2

[@wayneyoung6225]

Perfect at the end of a long day. Thank you very much!

[@shalinichristodoulou641]

I loved this so much Charlie. Your cuing and calm strength and suppleness is so calming and inspiring. Keep doing your great work.🙏❤

[@apoorvaganesh3549]

This was an amazing beginner session. Felt great after the session. Thank you so much.. 😊

[@CharlieFollows]

Thank you for practicing with me x

[@veronikaveronikaii5214]

great beginner practice! Thank you soooo much!

[@seerinesubratty4316]

This is really great gentle yoga which I love and been searching for a long time. I enjoyed this very much! Thank you ❤

[@CharlieFollows]

Thank you for joining me

[@sherules5005]

17/7/22 done. I regress to progress 😸😽😻. Thanks Charlie for the beautiful practice 😊. Namaste 🙏🏾

[@kerriechallinor1489]

Morning Charlie, I'm new to your channel. My intention is to meet you on my mat daily....I've been struggling to set a daily routine. I've practiced yoga for a while now bit feel that this beginners will ease me into it again and yes I really enjoyed it and feel energised to go about my day. Thankyou, I really love the gentle way that you guide us the the practice. I'm looking forward to doing my next practice tomorrow. Sending thanks 🙏

[@CharlieFollows]

Hello Kerrie it’s great to hear from you. Thank you for sharing your intention and your feedback with me, I am really happy to be helping you get back into a regular practice and hope that my beginner classes help you do this. I’m not sure if you know but I put out a weekly practice schedule (you can find it in my playlist section) which a lot of people make use of who like to have structure and not find a new class every day. Maybe this will help you too x

[@AndreaJosefineYoga]

You are SHINING!!!!!

[@CharlieFollows]

Thank you Andrea ☺️

[@bamboostalker]

gorgeous as always

[@tunwert]

Thank you so much for making these videos 🌺

[@CharlieFollows]

It’s my pleasure, thank you for joining me

[@rootbeerfloat2441]

Thank you so much!! I ❤❤❤ your beautiful voice

[@CharlieFollows]

Thank you 🙏

[@ejshmeejay3253]

I was a solid intermediate yoggie then had abdominal surgery. It’s been about 8 weeks since I’ve done any yoga, this was very humbling. I’ve lost a lot of flexibility and strength. The most difficult was the lunge with trying to raise my arms overhead 😅

[@EleonoraRodorigo]

Thank You so much!!! NAMASTE

[@chandrikakamath2707]

Ive recently subscribed to your channel and thoroughly enjoyed this first class. The slow flow guided by your lovely calm voice made for a rejuvenating and relaxing practice. Worked up a sweat too..thanks a ton. Please do warm up videos and a pranayama series too. You are an excellent teacher❤

[@CharlieFollows]

Thank you so much Chandrika I am happy you found my channel and i'de be happy to do some warm ups and a pranayama series.

[@chandrikakamath2707]

@@CharlieFollowsthank you 😊

[@SreelakshmiKm-uz6vm]

Thank you❤❤❤

[@irrelevant1958]

this was therapeutic💝

[@CharlieFollows]

That makes me so happy to hear

[@greyMB]

Amazing! Thank you)

[@minadadarman7681]

Great job! 🙏💕

[@BillyKey-n2t]

Thank you this was great❤

[@jasikunjus]

Many thanks

[@ixiafernandezsanchez3703]

thank Charlie 😊

[@tejaswiniteju3238]

Thank you

[@anikasharma6736]

Thnkyouuu mam❤

[@saesah1]

I watched the beginner classes you gave. To continue, which playlist should I watch to go to the next level? Guide me

[@CharlieFollows]

You could try any of my 30 minute classes they are between beginner to intermediate ☺️

[@saesah1]

@@CharlieFollows After seeing your thirty-minute classes, should I watch your intermediate classes?thank you for your help

[@CharlieFollows]

@@saesah1 sure you can take your pick depending on how much of a challenge you are looking for.

[@saesah1]

@@CharlieFollows 😊👏

[@cloud8426]

do we have to do any warmup before this yoga routine?

[@nensi2516]

How to know that we are doing yoga in right way??

[@adam.motions]

🙏

[@jamesnoonan9302]

You should change your name to Charlie Leads.

[@CharlieFollows]

Haha maybe! Let’s see ☺️

[@eleni.doulge]

🌹🌹🌹🌹🌹♥️♥️♥️♥️♥️♥️💟💟💟💟💟