BEGINNER VINYASA YOGA FLOW - Yoga For Beginners with Charlie Follows

[@MrBraindead101]

Thank you for all your work. I found this a challenge, my balance us awful! But I shall keep at it.😊

[@naranhanna5110]

I have tried many yoga lesson on youtube. But this is the best guided yoga for the beginners i have ever tried. Really appreciate 🙏🏻😇🙌🏻

[@CharlieFollows]

Thank you I really appreciate your opinion 🙏

[@A-broken-clay-jar]

4/30/24 I did this practice today. You are truly the best instructor. I love that you always have such clear instructions and no empty chitchat so I can find time to relax ❤

[@sargeoutdoors]

As a complete novice this was a great start to doing long practices. Thankful for finding your channel. I felt great in this one.

[@hollidaymarie]

Love it! Thank you, Charlie!

[@phamchieuanhbui2663]

I just finished this workout this morning. I get energized after the workout

[@sofiagreka5608]

Thank you for this class! I feel very proud of myself for completing this 50-min practice, it's definitely my first time following a class longer than 30 minutes. I am a complete beginner in yoga, i have only followed a few classes and not very consistently. But you are definitely my favorite yoga teacher, I love the way you guide us through each move. I hope I can keep following your videos and keep getting stronger. Also, following your videos was the first time I got in tune with the mindful aspect of yoga. I used to think I could never sit still and just breath, my mind would never turn off. But trying one of your restorative yoga videos was an eye opener, and I find that it helps me in the vinyasa classes as well. Thank you again for all your hard work!

[@renaissancewoman30]

Actually that was intense because holding the poses for 5 breaths taxed the strength. Oh, I meant to say, "cultivates strength". Your style and approach is the most accessible I've come across and I really prefer you to anyone else.

[@deborahdall8858]

I'm not really a beginner but slowing things down sure bring a different challenge. Great practice.

[@JohnAII-gw8rb]

Months ago this routine was difficult for myself. After some healing and breathe work, I can now flow with it. Still some difficulty with tight hamstrings. No force, happening. A nice easy flow. Still aways to go but happy with this progress. Thank you Charlie!!

[@CharlieFollows]

It’s amazing when we come back and compare how a practice feels, sometimes I think that’s a better way to measure how we are doing ☺️ I’m so glad you are starting to notice progress.

[@thegreatpongpong]

Thank you so much for sharing this Charlie 😇 Your beginners and slow flow videos are wonderful for a beginner like me. I wish I can learn from you in person. Stay safe and take care.

[@CharlieFollows]

Hey maybe one day our paths will cross ☺️ thank you for practicing with me

[@artisahu4552]

I did it.......6/05/23 ......and I love it Charlie... Slow steady calm.... Thank you Charlie for this session....😊

[@CharlieFollows]

Thank you for joining me

[@sherules5005]

17/8/22 ✅ done🧘🏾‍♀️😌🙏🏾. It was a slow stretch for active recovery 😌. Thanks Charlie for the work you put into creating this video. Be blessed 😊

[@CharlieFollows]

Thank you for joining me ☺️

[@lavanniarajalingam50]

Really enjoyed this practise. I am still having difficulty holding some of the warrior poses, but i will keep doing this practise for a week and see how I have much I have come along. Thanks Charlie,!

[@mmoonnyyMoon]

Thank you so much! That was exactly what I needed today. You’re an amazing teacher!❤

[@CharlieFollows]

Thank you so much for your feedback and for practicing with me 🙏

[@Prashr178]

This was an amazing session and even though I was out of breath at times and needed to take a break, I had a lot of fun doing it. I know what I’m going to be doing every day for the next week or so 😊. Thank you so much, Charlie for your encouraging and calming instructions. 🙏🏽

[@CharlieFollows]

Hey thank you so much for joining me I’m really happy you had a lot of fun during this session. Take care

[@divyagunasekar]

Dear Charlie, thank you for this wonderful session. Each pose was flowing to the next, I have just started but I loved the entire session 😊

[@CharlieFollows]

Thank you so much Divya

[@chteich1]

I also love your videos! You are so calm and clear and dont talk too much. Thats so important especially for me, Im learning Yoga since 2 months now. I have a question: I struggle so much with getting up from the floor after Cobra or push ups. I can come down but my arms are too weak to get up again. Is there a special way to practise this weakness? I would appreciate it very much if you had any advise or tip for me to do push ups better? Thanks so much for your work Charlie! Greetings from Austria, Christiane

[@scottlo8583]

Excellent thank you Charlie. I need this badly

[@yalanyang1407]

Thank you! Nice yoga session ❤

[@anamariarudas8721]

Love your classes! You are amazing :)

[@scark7956]

Loved this practice! It was v nourishing.

[@CharlieFollows]

Thank you so much ☺️

[@JennyValley123]

Loved this, thank you!!! ❤

[@evatokarchuk5721]

perfect not only for beginners!

[@CharlieFollows]

Thank you Eva ☺️

[@csscott9803]

Happy Tuesday 😁👋

[@ixiafernandezsanchez3703]

thank's Charlie 🎉

[@oumaimalhl1698]

❤❤❤❤❤ thank you

[@avyaansingh9680]

Namaste 🙏 charlie

[@uriahray5498]

The presence of the Lord is here

[@rootbeerfloat2441]

Nice😂

[@saesah1]

Best

[@CharlieFollows]

Thank you ☺️

[@kiransawwalakhe5597]

It was difficult for a beginner and long too... Had to skip for few minutes and then completed the resting part😅