25 Minute Evening Vinyasa Yoga Flow to Relax & Unwind

This is a gentle vinyasa practice that will leave you feeling relaxed and calm. The 25 minute class includes an accessible beginner friendly yoga flow guided at a smooth and steady pace. Focusing on breathing deeply and moving slowly with some longer holds towards the end to rest and restore your body. Great for letting go of the days events and unwinding after work, enjoy!
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Charlie
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25 Minute Evening Vinyasa Yoga Flow to Relax & Unwind. Vinyasa Flow yoga, full-body yoga, full-body flexibility, mindfulness yoga, yoga asana, modern yoga, vinyasa yoga, power flow, power yoga, 30 min yoga, yoga 30 mins, strong yoga, intermediate yoga flow, intermediate yoga workout, morning yoga, evening yoga, energising morning yoga, yoga for energy, yoga stretch morning, evening yoga flow.
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.

[@annavoytenko]

I've finally found what I was looking for. Perfect for everybody who doesn't like talkative instructors. Only you, your mat, and a soothing voice that guides you. I felt free to modify and adjust this practice to my own needs. Not too short, comfortable pace, all my favorite poses. Thank you so much!)

[@CharlieFollows]

Thank you for such great feedback I’m so glad you enjoyed this class 😊

[@luiscordobahoyos]

That was what I needed to start this beautiful day. Thank you!

[@zacmccarty560]

Loved this! Peaceful vibes and and evening rhymes

[@paulavaters3240]

It's 11pm...great one for before bed. Loved it ❤😊

[@zeenath5830]

great stretches to relax and unwind. thankyou so much.

[@kvanbeersum7381]

My favourite of all flows! Body feels so good afterwards, for me this works any time of day. Gentle enough even for late at night, but effective enough for the morning too. Just lovely!

[@CharlieFollows]

Awe thank you so much I’m so happy this flow gives you good feels any time of the day ☺️

[@lindiwechabane9555]

You are the best for me, finally I'm able to do poses I thought I was never going to be able to do. Thank you so much

[@qqk02012010]

Namaste! Love this unwinding flow after a long day.

[@CharlieFollows]

Awe thanks Queenie 💜

[@marjamatikainen1166]

Beautiful practise

[@mahayoga]

Beautiful stillness, so nice having this opportunity to practice together, Charlie. Thank you for everything 🙏🏽✨🤍

[@CharlieFollows]

Thank you for such kind words, namaste

[@lcrimal]

Amazing and gentle way to end the day,and maybe to start tomorrow morning too! Thank you Charlie!

[@MarieSaad]

a very peaceful and fulfilling practice thank you Charlie!

[@Nanaykat11]

❤️❤️🧘 thank you Charlie! I love this for before my morning bedtime as I work night shift. You are absolutely the best!

[@dalevandeven4072]

Very restful and a great evening routine to relieve stress and worry. This is the routine of yours we have done, and we enjoyed it. Thank you.

[@CharlieFollows]

Thank you for joining me and sharing your experience from the class 🙏

[@xxxMelodyyxxx]

This was such a great flow, I loved the mix between the relaxing elements and the medium pace. It felt fresh although I’ve done what feels like a million youtube yoga flows haha, so I really enjoyed it :) Thank you!

[@CharlieFollows]

Thank you so much Cora it’s great to hear your experience from the mat ☺️

[@lanalane5856]

Wow … that was amazing. So peaceful and fulfilling , thank you, Charlie for this practice.

[@CharlieFollows]

Thank you that means so much 💜

[@jaytoulouse8192]

This is my new favorite yoga video! YOU ARE SO TALENTED. Your spirit is so bright and beautiful. Thank you for sharing it.

[@CharlieFollows]

What a lovely thing to say thank you so much ☺️

[@jys7069]

Thanks a lot for such a soothing and calm yoga! After a day‘s work, it really cools me down. And your voice is so pleasant :) Namaste - a Chinese yogi living in Germany

[@CharlieFollows]

Awe thank you so much, it's great to hear the class helps you unwind after a busy day. Sending love from England 🙏

[@heatherdonaldson1983]

Beautiful voice, music and practice. Thanks!

[@CharlieFollows]

Thank you so much Heather 😊

[@kaushikakabari]

Thank you Charlie:3 amazing start again on the weekend. Namaste :) Your session is very calm n peaceful. really enjoyed everytime.

[@CharlieFollows]

Thank you so much I'm glad you enjoyed the class

[@eleni.doulge]

Thanks 😊😊😊😊😊😊

[@CharlieFollows]

You are welcome 🤗

[@Evdjeniya]

огромное спасибо из России!🌻

[@kennnnnli]

This was deliciouuuuusss. Just what I needed after a long, stressful day of work. This squeezed all the tension right out of me. Thank you!! 🤍

[@crystaltaylor138]

Thank you Charlie. ⭐️⭐️⭐️⭐️⭐️

[@hannahd208]

Even so the flow is pretty active for an evening practice, your calm appearance made me relax, thanks :)

[@CharlieFollows]

Glad you enjoyed the class, thanks Hannah 🙏

[@greca5903]

The second half was crazy! Some poses I've never done before (complete beginner) and I couldn't follow those very well, but I like that it felt like a transition to bigger and better things ❤ Thank you Charlie! I just completed this beginner challenge and I can't wait to discover the rest of your channel!!

[@CharlieFollows]

Hey Greca im so happy to read that the different poses didn’t deter you from moving on with your practice. Thank you for joining me ☺️

[@nsb1237]

I had a killer day at work and this was just the movement medicine I needed. Some of my favorite stretches/poses and some interesting transitions. Thank you 🙏

[@CharlieFollows]

Awe thank you so much for saying, this made my day. Glad you enjoyed the class 🙏

[@_schwebi]

So soothing. Thank you, Charlie. Exactly, what I Was looking for 😍

[@breer9685]

Perfect perfect perfect!

[@CharlieFollows]

Thank you 🙏

[@maryg.650]

I just found your channel and this was my first time doing one of your practices. I absolutely LOVED it!! It felt relaxing and nourishing. I agree with what another yogi said - you're not chatty, you just get right into it, and that's what I like. After I was finished, I immediately subscribed to your channel! I'm so glad you have several practices available. I'm looking forward to doing them all! 😊

[@CharlieFollows]

Hey Mary im so glad you found my channel through this video, welcome to the community and thank you for subscribing ☺️ I hope you enjoy my other classes just as much, there’s a big variety x

[@nancyosullivan7625]

My go to night ritual. Love it.

[@CharlieFollows]

Awe thank you Nancy 🙏

[@royamokri1994]

❤❤tnx

[@kennethmontoya6731]

Thank you very much charlie this was a fantastic flow for today really relaxing and therapeutic practice especially after a tough day at the gym I really appreciate you I love your technique and style each practice is just what I need every time you are highly appreciated for your hard work and time keep up the great work thumbs up see you next work have a wonderful evening see you

[@breesinfinitesoul]

I’m new to yoga and I really enjoyed this, thank you!

[@CharlieFollows]

Thank you for joining Bree it’s great to have you here 💜

[@МарияНам-м2в]

amazing practice! thank you!

[@mollie9036]

This was so amazing & chill thank you! Exactly what I needed. I love yoga videos with a voice over I find them so ASMR-like, it’s added relaxation 😆. Cannot wait to try out your other videos! X

[@CharlieFollows]

Thank you so much Mollie I’m so glad you enjoyed the class, have a lovely day 💜

[@sabrinanicole7589]

Loved this! So happy I found your channel 🙏🏼

[@CharlieFollows]

Thanks Sabrina ☺️

[@amorileyogi4125]

I really like this one is my second time doing this before bedtime. Thank you 😊 I will like more routine Short like this for before bedtime. 💗

[@CharlieFollows]

Thank you for your suggestion I will definitely make more like it soon ☺️

[@amorileyogi4125]

This is my favorite before going to be 🥰

[@calledellimon5142]

Thank you so much. I really enjoyed that.

[@CharlieFollows]

You are welcome, I'm glad you enjoyed the class ☺️

[@laurencarlton7863]

Really enjoyed this session, helped me relax so much. Thank you, Charlie!

[@CharlieFollows]

Thanks Lauren

[@jayashreesivakumar4549]

Wonderful graceful 🎉

[@irenem6374]

Amazing flow 🥰🥰🥰🥰🥰🥰

[@CharlieFollows]

Thank you so much 😀

[@thomasturley6068]

Merci

[@Toriaelizabeth]

That did not feel like almost a half hour. I need more😭❤️

[@CharlieFollows]

Awh thank you, I'm glad you enjoyed it so much you lost track of time 🙏

[@lawannyaasambe8402]

Namste ❤

[@andreguix]

namaste charlie.

[@lucykelly6083]

040221 this was very nice. Thank you.

[@CharlieFollows]

Glad you enjoyed it, thanks Lucy

[@Samnarbean]

Please do more yoga you are great

[@CharlieFollows]

More coming soon :)

[@toma.j]

✅

[@martha6215]

loved it BUT certainly not for my stage of yoga-flexibility HAHAHAHAH

[@CharlieFollows]

Thank you for the positive feedback ☺️

[@marygoodnight_]

this one was special 🩵 ty