20 Minute Yoga for Back Pain | Fightmaster Yoga Videos

20 minute Yoga for back pain is a class to both stretch and strengthen the back and strengthen the abdominal muscles. This class was suggested by Pink hope. April Kuan asked for yoga for good posture...which comes from a strong back. If you have back pain, please be mindful practicing these postures. We want to be sure that it helps and doesn't hurt. If your back hurts more when you do backbends, be very gentle with the backbends here, start slowly. If your back hurts more when you fold forward, don't go past 90 degrees fording forward and use a strap for the seated postures so you can sit up tall. Also, sit on the edge of a folded up blanket or pillow. As always listen to your body and rest when needed.
Thank you soooooooo much for your comments and "likes!" And a special thank you for those who are able to donate. If you're not in a position to donate, I totally understand and it's so helpful if you tell your friends and share our videos!
If you would like information about Teacher Training and/or our upcoming women's yoga retreat February 19 to 25 off the coast of Cancun, MX, please email me: [e-mail] xoxo, Lesley
All your strength comes from the core. Get my free core class here www.myyogapal.com/core-sign-up and develop strength where you need it most.
Welcome to the Fightmaster Yoga channel!
Yoga videos to make you feel better.
Life is hard.
I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I've been there.
My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I've seen amazing transformations in people just like you.
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[@Viva-La-Lexy]

When Lesley passed, I took a time away from practicing with her. It feels so incredible to be back on the mat with you again Lesley. You were an incredibly gifted teacher, you lift me up! Thank you for all you did while you were embodied, and for leaving these videos for us to remember and honor you by. <3 Love you

[@deanallen5567]

What a genuine and lovely soul she was. These videos are wonderful medicine.

[@veronicabruce2078]

I met her as an angel & everyday I am grateful for her.

[@arie4357]

It pains me knowing you're no longer here, but every time I get on my mat I can sense your presence ✨ Thank you for all you do

[@Ezgilu]

Rest In Peace Lesley. Thank you for all you've done. Still watching your videos.

[@stilted]

Lucky enough to not have back pain, but gave this class a try - kind of a slow stretch class for me. 🙏

[@md_915]

i’m grateful for you, Lesley and all the things you’ve wonderfully created. you have influenced me to bring positivity in my life which helped me look for the good in every day. Thank you, my angel 🤍🪽

[@YAMATalent]

So great!! Especially for all those people who crunch their lumbar spines all day at a desk.

[@daniellecolangelo9062]

Hi Lesley, Its so wonderful to come home after work and be able to take any class with you, Just hearing you speaking thru the practice, your voice, quoting and all, just brings peace in itself to my practice. Also I loved your Yin Yoga Video, I have degenerative disc disease and this has helped me recover with NO SURGERY!!! Your a wonderful Yogi. Peace, Love and Happiness to you :) Please more Yin Videos!!!!! Thank you!!

[@canadiansweetheart25]

AMAZING class. i have a herniated disc and yoga is one of the only thing that helps- such a good quick practice that I can do super often!! Thank you!

[@patramplin6017]

Thank you for all of your great content. These are changing my life as I recover from a muscular back strain.

[@louisegonzaga8221]

My lower back pain literally went away with this!! Thank you so much! Namaste!

[@kimberlyrose144]

Ah, Lesley! Thank you! I have been sick this last week and, consequently, my back is killing me from lying down all the time. Plus, it's Pms week which means I'm low motivated and it's harder to be self-positive. This was a brilliant, gentle, loving recovery video today! Much gratitude to you.

[@cyn6095]

I'd really love a quickie yoga for upper back and shoulders. I'm over a keyboard almost all day and no matter what type of chair or desk set up I have pain always creeps into those areas because of it. I enjoy the quickie classes the best as I can complete them before work and they help me set positive intentions for the rest of the day. Thank you for all you do. :)

[@mollykliment-jenkins3463]

Needed that after some snow shoveling! Thanks!💕

[@marmasana]

I loved this video. My back has been bothering me all day and this has been a relief. Thank you!

[@000Jewelz000]

Another wonderful class! This is a great gentle core strength and stretch class. Thank you Leslie!

[@dianetarkowski1947]

Today was a double dose of lower back pain practices for me. Helped to loosen up the back. Thank you, Lesley! 🙏❤️🙏

[@amberjimenez5386]

Hi Leslie, I haven't commented in a while but please know I am forever grateful for what you do here. I have been having neck and shoulder pain for the past week or so from sitting too much at my desk and stress at work and thankfully it is subsiding now from exercise and less sitting but I have also been, (carefully) practicing your different neck and back focused videos and they have been wonderful! I love that I can search your page for whatever is bothering me, from depression to hip pain and find a tool to support and care for myself.

[@rhcantabria1309]

Thank you Leslie, you relieve my back again!!