15 Minute Yoga For Sciatica and Back Pain (Tight Hamstrings) Class | Fightmaster Yoga Videos

15 Minute Yoga For Sciatica and Back Pain (Tight Hamstrings :( workout is a gentle class that will help to alleviate sciatic pain and may help relieve other kinds of back pain as well. Yoga for back pain, neck stiffness, and sciatica playlist • Yoga for back pain, ne... Subscribe to Fightmaster Yoga bit.ly/1mzfCpl
As always, pay attention to how the poses feel in your body and if you experience any pain during a pose, stop immediately.
Thank you to all those who have donated. We're planning to upgrde our website to make it easier to access our classes so that more people can benefit from free yoga. If you can help, please donate: www.paypal.com/donate/?hosted...
Please visit fightmasteryoga.com and join our mailing list! We're headed to Ojai, CA in August for a yoga and Reiki healing retreat. My wonderful healer, Tina from Pink Rose Healing will be joining us all the way from Australia. Please email me for info or to sign up: [e-mail]
Please subscribe! bit.ly/1mzfCpl
All your strength comes from the core. Get my free core class here www.myyogapal.com/core-sign-up and develop strength where you need it most.
Welcome to the Fightmaster Yoga channel!
Yoga videos to make you feel better.
Life is hard.
I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I've been there.
My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I've seen amazing transformations in people just like you.
New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.
For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.
You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.
If you practice even 10 minutes a day I guarantee you will feel better.
Subscribe to this channel because yogi's around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa
Filmed at www.pacificashtanga.com
fightmasteryoga.com/
/ fightmasteryoga
Follow me on Twitter: / fightmasteryoga
Follow me on Instagram: / fightmasteryoga
Follow me on Google + :plus.google.com/u/0/b/1080163...

[@estebansantaolayasanchez3436]

You keep teaching me. I'm certifying in therapeutic yoga and still come to you for inspiration. I don't really miss you when I honour your life through spreading your light and wisdom. ok... I miss you haha. Love you, my wonderful teacher!!!

[@MrGabexhun]

Your lovely energy is sorely missed from this World.

[@williamdunbariv5407]

Lesley, I miss you so much! You made such an impact on my yoga journey which started with you and continues with you. 💕💜💙 Monika

[@peaneo1]

I have had backpain ever since I was 15 due to an old injury from dancing, and I am 25 now. all your classes have helped with my slipped disc injury and pain and I am so thankful. Glad that your dad is out of the hospital and recuperating at home now! Happy positive thoughts to you and your family! Thank you.

[@inderjitkaur4877]

Sending prayers for your dad hope he is feeling better 🙏

[@psky47]

This is a lovely stretch sequence, and I love it that you don't talk all the way through, allowing silence and breathing without thinking!!

[@jenniferreed7150]

My uncle had Sciatica from last 5 years. He was unable to walk properly and took medicines from various hospitals but got no relief. Then he came to know about Chandigarh Ayurved Centre and took treatment from there. Now he is totally fit.

[@jojospeechy4848]

Thank you so very much. I was having severe sciatica pain. I just did your video and it significantly reduced the pain. Bless you. 🙏 Namaste ❤️.

[@antonioalvizo7100]

I know I am late to this video. My prayers to your father! I have been looking to establish a morning routine to do every day and this video is great! I think I found the routine to do every morning

[@Lottesofbooks]

I'm so sorry for your dad but I'm sending all the light, energy and good vibes I can to him. I'm sure everything's going to be fine

[@triggerlucy]

Thank you for this, I've had sciatica for a year now, this feels really good.

[@Missknowitall77]

I sent out positive vibes for your father when I first watched this video. I'm glad to hear he's doing better :)

[@rafee7866]

hi Leslie Today for the first I was joined in the your class by my daughter who is 10 years old as soon as you said your dad is in the ICU she spontaneously prayed for your dads recovery and I joined her too our prayers you have such calm and composure during testing periods.god bless thank you

[@Fightmasteryoga]

Mohamed Rafeeuddin thank you and your daughter so, so much! The prayers are starting to help! I love that you're daughter joined you today and she sounds so sweet. God bless you. :-)

[@jimealase2848]

scscsc

[@thedevaul]

This is one of the best yoga videos I have found on youtube! I have been watching "the most famous yoga woman on youtube" and have not been that impressed, excited, or touched. This video had a great energy and brought my body relief! Thank you!

[@GiaLive]

The best sciatic yoga, I have ever tried!!

[@barrygleissner7863]

This was a great practice Lesley! I have issues with my lower back, so this felt great. In reading some of the comments, I see that your dad has returned home. That is so good to hear,. I lost my father just over 3 years ago to cancer. Be sure to let him know that you love him. Nameste Lesley 💚

[@DeAnnaEsler]

Well wishes to your Dad and you!

[@Differentmedia]

The Dr Seuss quote made me giggle during shavasana, really appreciate the constant videos thank you, and I hope your father is getting well!

[@Mom2BoysBH]

Depicted Reality Heh, my son just left for college so it made me cry! My left butt cheek feels much better now though. LOL

[@plama4ee]

Thank you!

[@daniellopez1452]

Thank you. Your video is the only one has helps my pain

[@michellesimmons1581]

Thank you for this awesome morning stretch, this is the only class that has worked to simmer my sciatica.

[@luciahernandez1899]

Thank you again Lesley. My lower back pain is much much better after this class. I'll do it again.

[@LaurenBateman]

This was great. Thank you so much.

[@noellegrimes3217]

This was the only thing that helped my husband with his leg and hip pain! Thank you!

[@Luna-mv6zu]

Thank you for this video. So needed it...yes I will keep your dad in my prayers. If he is better, I pray God keeps him healthy 🙏

[@Fightmasteryoga]

Thank you so much Ericka. The prayers have been so helpful. He's doing pretty well!!

[@beautifulbeingsyoga9887]

Amazing practice

[@bonnieclark2249]

yes, glad to be here with everyone. To Life ...

[@ashvinyoga8012]

Yes. Wonderful. Nice

[@savvysista14]

Prayers for you and your father. And thank you for the yoga exercise demonstration. Namaste x

[@Fightmasteryoga]

savvysista14 thank you so much. My dad is home recovering and I really think all of the prayers and positive thoughts helped!!! Namaste

[@audreyfoster1695]

Thank you very much.

[@dawnebobal17]

Excellent, first thing that has helped my sciatica 🙏🤗🥰

[@pauliinal3300]

Thank you for the relaxing sequence. I send my love to you and your family!

[@Fightmasteryoga]

Paulina L Thank you so much!! xoxo

[@OrlyFaya]

My father passed away a week ago... he was in ICU for 4 days before. I have had terrible sciatica ever since my emergency arrival back in Australia to bid him farewell... I have been working with you and your videos for many years. i have watched you grow. I decided to do a class of yours on sciatica for the first time... Your words came to me as if straight through spirit.... Thank you Leslie. Thank you for helping me release my muscles...and some tears too. Orlyx

[@Fightmasteryoga]

My dear Orlyx, I am very sorry to hear of your father passing. I’m very grateful for you and I’m glad this video gave me a bit of relief from your pain. 💕 I’m sending lots of love and light. ❤️

[@OrlyFaya]

Fightmaster Yoga thank you so much - grateful for the opportunity to reach out and hear back from you. Thank you always for the great yoga, I spread your name far and wide :)

[@champabanjara1903]

Thanks very good

[@beautifulbeingsyoga9887]

Mannnnnn Leslie what an AMAZING snack this was for my hips and hammies. Its been 5yrs since u posted this. I hope time hasnt flown By so quickly for your dad.and your still 💃 with him.💚💚💚🌟🌟🌟

[@lashonabyrd5398]

I want to thank you so much for allowing this yoga practice. I am praying for your Dad in ICU. God can recover and heal anyone. This practice has helped me. I enjoyed your positive attitude.

[@Fightmasteryoga]

Thank you so much Lashona! Dad is home and doing pretty well and I appreciate your prayers! xx

[@cherylgervon7067]

Loved the quote as I just lost my mom...it meant alot..positive thoughts and prayers! namaste..

[@Fightmasteryoga]

+Cheryl Gervon I am so sorry to hear about your mom, Cheryl. Lots of love, blessings and peace to you and your family. xoxo

[@olympiabastes9841]

Thanks for the yoga class. Hope your dad getting better soon.

[@ShraddaNiche]

Leslie you have done the impossible my 62 year old husband after 5 years of watching me practice Finally came to the mat with your video. I think it is the way you talk and your reassuring nature. THANKYOU!!!!! Namatse

[@Fightmasteryoga]

So cool. So happy you both get to practice yoga now :)

[@danielbrown343]

I've been recovering from s serious hip injury sustained in JuiJitsu over a year ago. I've never done Yoga, I found you through your Flavio Almeida video. Now I'm a regular Fightmaster Yogi. Thanks so much and best wishes to your father.

[@Fightmasteryoga]

:)

[@shawnfinnimore5991]

Blessings to you and your dad.

[@Fightmasteryoga]

😊

[@paparaoduvvada2732]

Thank you Madam very usefull super

[@pattikryzanowski5500]

Thank you for helping my right sciatica feel better. Much love to you and your dad, who I send prayers for as well.

[@Fightmasteryoga]

Patti Noe thank you so much! I"m glad that this class helped with your sciatica. Thank you for your prayers...dad is back home and recovering!

[@pattikryzanowski5500]

Fightmaster Yoga That's great news!!

[@pranavnavnathmahanvar7766]

Thank you

[@manauia88]

Healing prayers to your dad, loving intentions to you and those around you. 🌼

[@Fightmasteryoga]

kelli blackwell thank you so much Kelli!! Blessings to you too! :-)

[@Annthestranger]

This felt so amazing after a long day of moving boxes from one place to another. Thank you. I hope your dad is okay.

[@Fightmasteryoga]

Anne Ørskov thank you so much! Yes, dad is recovering and back home. :-)

[@monicapernia9896]

I pray for your father's full recovery. Be calm and be strong Lesley. From my heart, Im sending the best intentions to you and your father. Namaste.

[@Fightmasteryoga]

Mónica Pernía Thank you so much Monica. We really appreciate it. Namaste. xx

[@soulflyv]

Oh Lesley I'm sorry! I sent up a prayer for your dad and for you, I will continue to do so!!! Hugs and a cup of warm tea!!!

[@Fightmasteryoga]

Lesley H Thank you so much! Dad is home and recovering!! xoxo

[@DaniielleSan]

thank you so much for your videos... there's always something new to come back to, or something old that makes me wonder why i don't practice three times a day! Namaste Lesley ~

[@Fightmasteryoga]

+Gladys Coronado I'm glad you're finding something good :)

[@TooFIT4You]

Hi Leslie. I too have been in the lCU for a long period of time in recent years. I noticed that in lucid moments that everyone was so sad and stressed and I was helpless to tell them that I was in pain and look terrible probably but truthfully ok. It was something that changed my life which I now have thankfully. I wish you all the positive in the world. thank you for today class Cheers, Kate :)

[@Fightmasteryoga]

TooFIT4You thank you so much Kate. I'm sorry to hear that you were sick...I hope that you're feeling better. My dad is recovering and has gotten to go back home. Yay!

[@yessk561]

Really nica, thank you so much. Namaste!!!

[@Fightmasteryoga]

Jessica Lazaro thank you! Namaste!

Added this after Yoga Fix 90, Day 43, upside down day :) Perfect stretching after a demanding class :) Thank you Lesley, my day has started perfectly again!

[@Fightmasteryoga]

+Zsuzsanna Benkó Yay!!!! Thank you! xx

[@coffeemuse]

My thoughts are with your Dad and your family, I hope he'll recover soon. All the positive energy from my practice to you. Julia

[@Fightmasteryoga]

coffeemuse Thank you so much, Julia. Dad is recovering at home now...thank goodness!

[@coffeemuse]

Fightmaster Yoga I'm very glad to hear that. :) All the best to him.

[@MANDIEJAY08]

I realize that this video is 6 months old, but I stumbled upon it today and completed the stretches. You have such a soothing voice! I pray that your father is well now. Prayers for peace and blessings in this new year! Namaste :)

[@marthasoto6996]

Learn How to Cure Sciatica Naturally in Less Than 7 DAYS Completely with Unique Sciatica Treatment. No Drugs, Surgery, Physical Therapy, Exercise, or Change of Diet*! Go here => googler.ga/1Odcq0f

[@Fightmasteryoga]

+AJ T He is better. Thank you :)

[@anonymousanonymous3601]

Like the poses, very helpful, the person jibber jabber keep it to tour self. Already in pain. Don't need your lifestory!

[@ramonvenegas8535]

Nice job

[@angiesrecipes]

Though I don't have lower back problem, I still enjoyed this gentle stretch...calming and relaxing.

[@Fightmasteryoga]

Such a nice flow, isn't it?! I'm glad you liked it!

[@MrElnino98]

I've been researching ways to treat sciatica and discovered an awesome website at Barneys Back Aid (check it out on google)

[@konstantindavid9124]

+Angie Schneider I've been investigating relieving sciatica pain naturally and discovered a great resource at Barneys Back Aid (check it out on google)

[@Heliotropka]

This really helped my sciatica. Last few days I had my right side scitica getting really bad ad this felt so good. My pain is so much better and I can actually move without feeling pain! Brilliant.

[@Fightmasteryoga]

I'm so glad it helped :)

[@manaintivantalu1336]

Hi sister, you are so flexible and thank you for sharing this useful video and superb 👌

[@saramarie8182]

I can always count on you when my back flares up, Lesley

[@Fightmasteryoga]

+sara marie Thank you, my dad is doing pretty well. I'm so sorry to hear about your mother. Love and blessings to you. It's wonderful to see you here and I hope your back feels better. Namaste

[@beautifulbeingsyoga9887]

Sending healing energy love and compassion. May my sage. Reach you and our dad and those in need. ...namaste

[@Mrsalthaus]

Your quote had me tearing up in shavasana thinking about your dad and also my dog Louie. He turns 7 today and I can't quite understand where the time has gone! Sending you much love today Lesley and healing vibes to your papa.

[@Fightmasteryoga]

Erin Althaus thank you so much Erin!! Yes, time really does fly. Thank you for sending love...dad is starting to feel better...he's still in the hospital but out of the ICU

[@hashirfatimavlog]

very soft voice. really nice.

[@Fightmasteryoga]

:)

[@sarabovo2151]

Dear Lesley, I've only now watched this video to take a nice soft stretch and I've learnt about your dad :( I hope you and him are happy and good. I wish your family all the best :*

[@Fightmasteryoga]

+Sara Bovo He is better now. Thank you :)

[@nithya5549]

Thankyou so much!it was really awesome. Iam excited and going to explore in a program called Sadashivoham by Paramahamsa sri Nithyananda which is happening Dec 1st to 21st..In that retreat program pain relief happens as a side effect.Trying that is worth it.

[@Lottesofbooks]

Great news : I think now, you can answer to my comments :D ahah, not sure you care but I'm so happy that I finally find the problem in my parameters. Anyway, I take this opportunity to thank you again for this video. Still no dynamic yoga for me ... My lower back issues are still there, it's been two months now. But thanks to your video, I can stretch a little now that the new crisis is gone. I miss the other videos so much !! And I really hope your dad is fine now

[@Fightmasteryoga]

Charlotte Bouvier Thank you, my dad is feeling better. I'm so glad that you're able to start some movement now. I'm so sorry your back has been bothering you for two months! I hope it get's better quickly! xoxo

[@thesilverangel3760]

This is crazy! I just dealing with this!

[@laurenbaker7570]

I have been having some bad pack pain recently, but I still wanted to practice yoga and this video has been a great option! It is gentle enough on my back but still a great stretch for me to go through in the morning! Thanks!

[@Fightmasteryoga]

I’m so happy you could still practice this video. My husband Duke has been experiencing terrible back pain. It’s awful. I hope you feel better soon.

[@laurenbaker7570]

Fightmaster Yoga Thank you! I have been doing this video consistently for about a week now and I can definitely feel an improvement! I love to see yoga heal in many areas of the body, and mentally and physically :)

[@awoehler]

I do this every day before my at home physical therapy.

[@ChristianiSETTE]

This is by far one of the best stretches I've used for my sciatic pain. Thank you 😊

[@Fightmasteryoga]

So glad it helped ❤️

[@marinaguarnero]

A hug! :)

[@Fightmasteryoga]

:)

[@audreyfoster1695]

I hope that your father has got well. I don't know how long ago you did the yoga poses. Very best wishes.

[@minakshinagpure4334]

I'm from India I'm ayurveda Dr. I have Scitica pain from 2 yrs Now I am doing this streches I feel Better and I adviced to other who has this problem

[@minakshinagpure4334]

Thanks a lot

[@Veterans2009]

This video really helped me, I hope that your dad is doing well

[@Fightmasteryoga]

He’s doing better 😊

[@Veterans2009]

I am glad he is, may Allah bless him and keep him safe and healthy for you, send him my love, respects and regards, god granted such a great daughter

[@realestateMH]

Best but temporary relief

[@jamianreed]

Great quick routine, really felt the stretches right where it hurts. Even though I'm not nearly as flexible as Leslie, just a stiff out of shape average person with a desk job, I was able to do these poses and feel things loosen up and get more range in just a few minutes. Thanks for a great video!

[@Fightmasteryoga]

So glad this class worked for you :)

[@leithkanfoud4164]

The source is taking care of your Dad ❤️

[@fpinzow]

Not sure that I can do the hip extensions.I haven't tried it yet, but probably will try this afternoon.

[@Fightmasteryoga]

❤️

[@hackiejaysmelliott8996]

You are so flexible! I suffer with terrible, relentless sciatica nerve pain and find that yoga is the only answer.. the pigeon pose looks like the exact stretch I need but can’t seem to get my leg to stretch out behind me. Any hints to get into the position?

[@TheSupersizzina]

How did it get so late so soon? We miss you Lesley ❤️

[@mohammedarif-yl1wk]

👍

[@greenbottlez6486]

❤❤❤❤❤

[@judyrow2240]

I have a touch of sciatica and I'm going on vacation next week, so I'm praying it will do the trick!

[@pksingh0267]

Kya L4-L5 disc problem me yeh exercise kar sakte hai

[@kavithavikramlodhavikramlo6867]

I came to know about nerve block n th eir treatment bcoz my hubby has undergone kidney transplantation n he is having sugar n now he is having nerve block

[@bedwards-maschotta6047]

If you have a pinched sciatic nerve I would avoid the forward fold and be very careful w pigeon

[@69romans]

Thanks for the stretch exercises but I notice when I do these and at home I notice burning in my leg, only when I do them it stops..Is it because I'm releasing the pain from these exercises? But they do help

[@Fightmasteryoga]

Hi Nikki, hmmmm....it's hard to know what's causing the burning feeling, but if it's happening during these stretches, it's a good indication that you might be going into the poses too deeply. Try to take the stretches less intensely and if it continues, consult your doctor. When the body experiences pain, it's a message to pay attention. xoxo

[@kavithavikramlodhavikramlo6867]

I came to know about nerve block n their treatment bcoz my hubby has undergone kidney transplantation n he is having sugar n now he is having nerve block

[@calvinhoward2277]

Is there any yoga for larger guys? I'm pretty flexible because I was into martial arts for years, but I'm still 6 ft 4 and I let myself go a little bit so I'm about 270 plus pounds and there's no way I can do a lot of those stretches even when I was in good shape

[@jasmeetsingh4502]

Thanks for this! But I wonder you know when in sciatica pain you can lift your left that much.. it pains! I am afraid this may flare up my sciatica and back pain.. any suggestions?

[@jasmeetsingh4502]

And your voice👌🏻👌🏻👌🏻 OMG!

[@francoisedelhaye618]

Dear Lesley, which class do you suggest : I am having right hip arthritis and possibly I will need hip surgery but I need yoga as much as possible in my condition....thank you for your suggestion

[@Fightmasteryoga]

Have you had any restrictions for movement from your doctor? Do you find external rotation at the hip joint to be okay...or painful?

[@francoisedelhaye618]

no no it is painful:-(

[@Fightmasteryoga]

Avoid any movements that cause pain I suggest Hatha yoga Happiness...not YogaFix30

[@francoisedelhaye618]

thank you so much I will try that one and let you know how I feel:-)

[@francoisedelhaye618]

i think i found the right one for me "33 min yin yoga for relax and stretch"

[@anilrawat736]

Hello mam... Im from india nd im 28 year old. I have sciatica pain a very long time almost 5 year. I taken many medicine ayurvedic and allopathic but im not good yet. I watch ur video nd then i do this yoga everyday. I feel better now. Plzz tell mam how long i do this yoga. And plzz also tell me some ayurvedic medicine for sciatica.

[@Fightmasteryoga]

I'm so happy to hear that this practice helped with your sciatica. I know how painful it is. I'm not an Ayuvedic practitioner, so I cannot recommend medicine, however, I do work with a wonderful one. His name is Arun Deva and he can be reached here: [e-mail] Please tell him that I referred you. :-)

[@anilrawat736]

Where is he live in india.???

[@anilrawat736]

Mam how much he charge for his medicine nd practice.??

[@actualrider2761]

Hiss hiss

[@christinabrown2472]

Crochettutorials

[@pierluigicolotto9570]

I did it with Weedborn CBD products!

[@biting.scorpio]

hi ... how is your dad

[@angiesrecipes]

101219

[@angiesrecipes]

210419

[@mikesereny3839]

this shit would pop all my discs

[@angiesrecipes]

160717

[@0x-Vee-x0]

I wish you would have shown some alternate positions for the legs. I can't stretch my leg that high and I also can't put my leg straight to the side like you have. For a beginner person needing yoga for sciatica, this isn't a good video.

[@angiesrecipes]

230919