2023 Sprint Training Plan

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Timestamps:
0:00​ What's next?
0:11 How 2022 Ended
2:05 After Season
2:24 2023 Training Periodization
4:22 Train With Me!
Music: www.epidemicsound.com/referra...
NDA - BLUE STEEL
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#OperationOregon22 #SprintTraining
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[@hovejoha]

Train with me on www.patreon.com/SprintSquad ! I've gotten many messages from people looking for training programs, so I'm hoping some of you will find this helpful. The more people that sign up, the more time I will be able to put in to it ;)

[@ohyeahohyeahooooh]

How can someone email you , cheers.

[@josephcelestino2440]

You are a good guy! you shared to us and showing most of your training. For me i have no enough money to hire a coach. Your videos are my guide for me to become better in sprinting.

[@playerone1431]

wow, I got addicted to your blogs from the first video a met - training week road to 20... You showed that my training need much more planning and efforts even if I'm training for myself on the almost empty road not even indoor or stadium. Thank you so much for all those advices and knowledge, detailed explanation and training videos

[@SpaceLover.Official]

I wish that one day we will have a race👋. Keep going, Mathias!🏆

[@darthvader1494]

I never run but i enjoy watching the traing

[@Speedy_Cy]

My goal is national next year, hope I can make it and maybe one day race you

[@Rcarch06]

what's your time?

[@Speedy_Cy]

@@Rcarch06 Very mediocre but in the 25-26 in practice, 27,07 in competition (200m), 12 sec in 100m, coming of an injury but still expecting more in December.

[@cooperhine1337]

@@Speedy_Cy keep working bro

[@keithbacchus1840]

@@Speedy_Cy hey do you run 27.07 in 200 meter and 12.00 in 100merer? Cause my 200 meter best is 25.2 with a 12.2 pb. I expected you to run at least 25.00 seconds 200 meter with a pb of 12.00. I quess the speed endurance comes into play. Your more explosive for shorter distances like 60 meters and 100meters

[@Speedy_Cy]

@@keithbacchus1840 I started this year… that’s was in the summer and April. Now I’m around 25sec in practice for 200m, 6,60 for 60m, 100m don’t know yet. Worked my cardio all the past months.

[@user-vx9gt8nm5r]

[@vru19cs76]

i love these videos ..hella exciting and it is so fun to watch as a fellow runner :D!.. great videos ..keep making these ! love from India :D

[@muskanthapa5668]

Your videos are helpful

[@Ula.1]

We have been looking forward to watching your contents

[@topdel4493]

Let’s go!

[@habibissaissa6834]

Please make a warm up video on KZbin 🖤 much love king your one of my idols

[@athlemoksh7]

bro you have got better man yeah

[@SunOmega]

wow at 5:07 thats me on Discord, nice! Ahaha Btw thats a great plan for this year Mathias, i'll try to do the same and try for the first time ever to run indoors meets :)

[@Leon-nz9td]

keep grinding winter training guys 🦾 --> para world junior champs is the aim! Also, any advise for a possible hip tendon tear?

[@shubhamkumar.8547]

*MATHIAS CAN YOU TELL SOME EXERCISES TO INCREASE VERTICAL JUMPS LIKE YOURS ON HURDLES, PLEASE.*

[@richardbrooks3253]

Whats the name of those Puma(?) Spikes? Look well nice!! 🙌🏽

[@tomabatistic4641]

How did you get pima spikes, I can't find them anywhere?

[@ysireland]

Project : Hungary 23???

[@developmentsportsvillage2983]

Sir please send the workout 60 meters

[@strezy4675]

only track and field

[@shreykasani1095]

What was the model of the puma spikes you used?

[@hovejoha]

Puma Nitro 400m

[@notasample23]

What is a Resource Period? Stay healthy, Mane! 🤞

[@hovejoha]

A period for working on resources for sprinting faster. These resources can be; Strength, Power, Plyometrics, Mobility, a bit of Endurance, and more. You will work on these things in other periods as well, but not in the same volumes as in a resource period

[@isaacmckenzie5074]

How tall is Mathias? Does anyone know?

[@hovejoha]

About 177cm

[@totallyraw1313]

Your face looks a bit like a younger male version of Trine Hattestad 😁

[@viktormonchuk765]

47.00 in 400 meter it's easy to you Mathias?

[@hovejoha]

No chance

[@jesusgtr902]

Primer comentario

[@alainfreedom3159]

Do a blood clot test

[@roughkernel324]

🙌

[@abolfazlk73]

Talk to the runner about sports supplements and leave a video, please.

[@hiedla6590]

Bro implement psoa training and nordic curls in your training check out kneesovertoes guy

[@hiedla6590]

I mean if you can do a solid nordic curl and you can pull your ass to the bar hanging head down wearing anti-gravity boots, you most certenly dont lack power in these areas.