20MIN BEGINNERS PILATES WORKOUT- GREAT FOR EVERYBODY- AT HOME WORKOUT

20MIN BEGINNERS PILATES WORKOUT TO DO AT HOME. NO EQUIPMENT WORKOUT- GREAT FOR EVERYBODY-
Ready to build more strength? Check out my BEGINNER'S PROGRAMS
isawelly.com/beginners-pilate...
isawelly.com/beginners-pilate...
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DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.
#pilates #pilatesworkout #pilatesforeverybody #beginnerspilates #pilatesfullbodyworkout

[@ajdiz7196]

Wow the first Black Pilates person I've seen here

[@neovirago5286]

Absolutely here for this! I'm learning what pilates is and want to try it out!! Definitely here for this 🥰

[@Selkies_not_Sirens]

Same! So excited to have an instructor that looks like me!! Realistic body goals!

[@preciousmerriweather]

I literally said oh wow a black lady! Then immediately subscribed so she wouldn’t just “disappear”.

[@brooooooooooh]

Factzzzzzzz

[@kaileygurl22]

I was thinking the same!

[@wikax]

The first 'beginners' video that was ACTUALLY beginners. It was calming as well, felt like I was doing a more challenging yoga :) loved it

[@bekik9510]

was that really 20 minutes?! your voice is so soothing and the movements are relaxing while still being a little challenging (beginner here). will definitely be back here every day. thank you!!

[@destinybayon1898]

Same ❤

[@sosmiller1049]

I needed this so much! I walk or jog nearly daily but as a heavy, black woman it's become harder because I have ZERO core strength or flexibility! I wanted a Beginner Pilates taught by another black woman. This exceeded my expectations! I love how this is truly beginners, calming and instructive. You really understand what it's like for someone who's never done pilates at all! I will need to do this beginner video for a month before I'm able to do all the moves. I'm SO stiff and weak that EVERYTHING hurt, and my breathing rhythm has a long way to go. But your video gives me hope and doesn't intimidate! I hate when instructors spend more time showing what THEY can do but not really guiding those of us who can't even do the simplest moves with ease. Thank you so much! I'm subscribed and will update in 30 days with whatever progress your videos help me gain!!

[@Isawelly]

please do update, it's hard for me to keep up with all the comments here because of my work commitment and my mum life but do email me IF i DONT see the update. A couple of things I'd like to advice if you don't mind? It's coming out of love :-) 1. do this every SIINGLE day. No excuses. Do this class for 14days in a row then move on to another for 7 days and change again. Stick to the beginners one. 2. Can you couple my classes with a daily walk? even if it's just 20min a day?? That will help your breathing and stamina tremendously. You GOT THIS!!! Sending lots of love!

[@onkabetsemlangeni6988]

This is my first time doing Pilates. This was so relaxing but challenging at the same time. So glad I found your channel.

[@venitajackson556]

As a person who used to do Pilates regularly about 10 years ago I must say this was the most amazing and instructive session I’ve ever had 👏🏾👏🏾👏🏾

[@Isawelly]

thank you dear

[@snitchmom46]

It is much better than others I have tried to follow

[@yaamama1]

this was just what i needed after an extremely long period of not moving. thank you!

[@bethanderson9396]

My first pilates class ever this morning!!! I usually do yoga but pilates was suggested to me. You are an awesome teacher, thank you

[@mommymarine1756]

Me too!

[@NathalieSKaras]

20 minutes went by SO FAST! Thank you for this, I’m a total beginner and I understood everything. 🙏🏼💗

[@dina237]

20 minutes flew by! Okay girl... you got me. I'm definitely coming back.

[@Kholmi.28]

I can’t believe how fast 20min goes by when you’re so relaxed. AMAZING!!

[@nicolasy3392]

Hi Isa, I'm an absolute beginner & my main reasons for starting pilates is to strengthen my back , especially my core to get fit for life & also have more stability & eventually more flexibility. I'm terrible at balancing so I think I'd need to use something to hold onto , seriously I'm that bad . I do have some nerve damage so it's certainly going to be challenging. I'm 48 now & it is crucial for my overall life that i stay physically fit . I appreciate you showing us & explaining the various techniques that make following this video a breeze . I love how you also teach the breathing techniques too , it truly helps . You have an awesome on screen presence , you explain fantastically well with such a soothing voice , that it's kept me watching . Sincere gratitude for sharing this , excellent & superb video & very well presented & very easy to follow . New subscriber here , with Love & Light from Niki here in the UK 🇬🇧 Namaste 🙏🏾 🙏🏻❤️💛🖤🤍🤎💜💚🧡🙌🏾🙌🙌🏻🙌🏿🙌🏼🙌🏽💕💗💯🌈😁 xx

[@thekunnane]

I thought I was a yoga girl... but you just showed me I am most definitely a pilates girl lol.

[@SJ-ci8oi]

Same here! I am so excited to have found your videos. I had no idea my core was so weak! Excited to grow stronger with your help!

[@jonnnnniej]

Same! I've been doing yoga for several months but some of my muscles are still very thight... apparently building more strength could be the answer. But most pilates instructors in YT seem... kinda vain? This is exactly the type of energy, support, and enthusiasm I need to feel comfortable learning something new!

[@marmasana]

That was lovely! My core strength is practically non-existent and I think this will be very helpful. Thanks for being so informative and for guiding us through every movement :)

[@ericavitug9638]

Love this!

[@bridiemayotoole]

Loved it thank you !!

[@bottlesofchris]

Loved it. Thank you

[@maniamankowska6687]

Amazing ❤️ thank you

[@sofiavelasquez7364]

Loved !!!!!!!!!!! Thank you

[@casaundrabronner6484]

Marvelous teacher!

[@Jessica-td2pj]

Yesss! I love this. ❤️🔥

[@snitchmom46]

Great lesson, thank you

[@ginnymac7497]

Perfect beginners class. Thanks Isa!

[@anointedoneac8748]

Thank you! 🙌🏾

[@notkaylajean6230]

I loved every second of this !

[@anitabroseghini9109]

Love it!!! ❤️Nice and simple

[@Jennifer-gr7hn]

Thank you, wonderful!!

[@nayathomas8863]

This was great! Thank you!

[@yanairemedranobustam]

Loved this!!! Thank you 😍

[@earthtodanni7746]

you are amazing 💛 i’m so happy you exist to showcase this thank you sm

[@sarahb1986]

Thank you, I look forward to doing more

[@bam4644]

Very relaxing I loved it

[@Em-so5jd]

LOVING THIS and your energy!

[@flanccini]

Love this class Miss IsaWelly ❤️

[@jtgirl7]

Thank you so much for this!!

[@carmru4226]

Thank you for this session. 😊

[@j.c.7555]

Fantastic instruction. Thank you!

[@torimoves]

I love your setup!! Great class thank you

[@chirples]

Lovely, looking forward to more!

[@amastranapastyaa382]

Amazing work !!! 💪🏽

[@natalieanderson8969]

Good morning love the work out

[@workingoutwithmajaanddiann3291]

Thank you! Excellent workout!

[@letnahc88]

This was an amazing class! Thank You!

[@prisciladossantos4417]

You are the best! thanks a lot :)

[@OliviaRachel1]

loved this. thank you!

[@allisonbcoaching]

Good flow and clear instructions. Thanks for posting.

[@zulemaparks1092]

Really enjoyed this video especially the explanations.

[@ashleyware5944]

Wow this is amazing!

[@sandracrockett6882]

Perfection! I am an African American woman who has been taking Pilates and Yoga for years. You are my new favorite!

[@trellbell9198]

Very nice and peaceful!

[@sheryll1536]

I really appreciate u uploading this

[@luudupree22]

This is great!!!

[@sweetiepie9411]

This was amazing thank you! So glad I found your channel! 🌱🍃🌱✨🥰😍😍😍😍

[@GuidedPilates]

Great video Isawelly! I love going back to basics. You have such a great bubbly personality x

[@divinesoulsista5425]

Thank you for this! I definitely am going to try to continue on this Pilates journey

[@allsummersingle]

Wonderful routine. Thank you

[@Sophia8983]

That Was great thank you

[@TheSanoko]

I really liked this video ! Thank you sm

[@officialtia-rae114]

Absolutely loved this ! Time flew by !

[@denverwiedenfeld8423]

Amazing workout!! Thank you so much!

[@softfairyy]

this felt really nice, thank u!

[@michellemcdermitt6567]

Loved it ty I'll be back for more!

[@kellydehlin7962]

This was wonderful! Thank you so much!

[@lauracurrieryder719]

wow!! thanks so much! this was very challenging

[@jazzhillsbury898]

Stunning!

[@bridgetwahlberg6747]

So glad I found your channel I love your calming energy 💓💫

[@ebgoldman]

Thank you!

[@p3rezd]

first time doing pilates from home and with the intent to make it part of my regular workout regimen! a black woman doing pilates on youtube? count me in. for my first guided pilates, this did not disappoint!! subscribing😇

[@FlossontheMill]

Repeated this class as a gentle start back to exercising after an enforced layoff. I decided it was time to gently move my body, this class was perfect. 😊

[@juliasawyers2821]

Love this flow! The time just flies by

[@tiwasplace]

I really enjoyed this! Thank you

[@sisikindadifferent]

Seriously released so much emotion I didn’t know I had bottled up. Thank you ❤️

[@ladyangel872]

Thank you! That was nice n so relaxing 😌♥️

[@Patricia_Jesus__]

Lovely class, definitely subscribing x

[@kalianayoga9808]

Izzy! Your energy and personality REALLY drew me into your channel. Beautiful Pilates practice. You are such an awesome teacher.❤️

[@dawnwilde9337]

❤️it Looking forward to trying more of your beginner Pilates workouts.

[@RachelWho]

This is so relaxing and beautiful! Thanks for bringing us such a healthy time :)

[@annalisamaestri148]

I loved this, thanks! Please keep them coming, I really enjoyed it!

[@StellaDeeCoder]

I happy so happy you a doing Pilates. I’ve been wanting to for some time. Let’s get it 💪🏾

[@wellbeingwithmarissa]

Thank you! I’m glad I found someone who does Pilates for beginners like me!

[@abigailcraig4247]

I immediately get great vibes from you 💗 excited to try more of your workouts

[@ac7963]

This was my first pilates video and I loved it! Thank you

[@alishar3574]

Love the flow, music and style Thank you

[@hollysnyder4942]

Fabulous content!!!! So happy you're here❤

[@mrs.britt.s]

Thank you for making my first time trying Pilates so much fun!

[@cassie3007]

loved this. your voice and the whole vibe of these videos are so calming. can't wait to try more of your pilates videos!!!!

[@psicologiacrespa]

Thank you for the great teaching and for the representativity

[@anelisa4]

I really enjoyed this. Thank you. 🙏🏽

[@MissSky13]

Thank you 💚💚💚

[@twilightfreak4747]

Absolutely loved it, what a good introduction into the world of Pilates ☺️☺️

[@bjmoreo]

Great!

[@eclecticeli3327]

Thank you Isa 😘🙏🏾

[@donnamcmillan6950]

Love your class!! I used to be a regular pilate class person mat and reformer machine but due to rotator cuff surgery, covid and advancing age( in my seventies) I have not done a class in ages. I was happy to find you. Love your gentle voice and I'm going to get back to my love of pilates by taking your classes! Thanks so much! You are a wonderful teacher !! I love that I can do this from my home.

[@PatriciaGomez-yx6ll]

This was great! Gentle and challenging. Thank you for a wonderful class!

[@madamebella2321]

Excellent class! This was my first time here! I feel great! Thank you!!!

[@sarahchap1076]

Thanks IsaWelly ❤️❤️❤️

[@lemonlegs31]

Love it! Gentle intro to pilates. I usually find most beginner pilates videos on KZbin overwhelming so I appreciate that you took your time to slowly explain everything you were doing.

[@mariebourgard2198]

J'adore! Les 20mins sont passées tellement vites

[@lavieestbelle6068]

I stumbled upon this video and I loved how you take your time to explain the postures. I am definitely going to subscribe.

[@rhondan181]

My first Pilates class of many! Can’t wait to do your other videos