20min full body stretch | learn the yoga way to stretch your body | basics of body movement

[@saranboo8970]

Wow!!!Thank you so much❤This video is is very useful for me to strat to learn yoga

[@shwetajha9985]

Waah bahut sundar

[@Yogicshweta]

Thank you ✨♥️

[@radhachoudhary9620]

Super super❤

[@Yogicshweta]

Thank you so much 😀

[@rakhitiwari1223]

👏👏

[@Yogicshweta]

✨✨♥️

[@muskanlohia3728]

How do we lengthen the spine to perform different asanas?

[@Yogicshweta]

Inhale - roll your shoulder back & expand your chest, this will help you with lengthening your trunk, which will help you to lengthen your spine