5 Minute Full Body Stretching Routine For Women Over 50!

Stretching exercises! 5 Minute Full Body Stretching Routine for women over 50 for flexibility and increased mobility. Relaxing and calming stretching routine for all levels and suitable for seniors and beginners. You will feel calm, relaxed and feel like you're floating on air! Daily stretching is essential for women over 50 because as we age we can lose 50% of our flexibility, causing stiffness in the body and soreness in our joints.
Do this daily stretching routine so you can keep your body fit, healthy and limber for many years to come.
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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💪WORKOUTS TO PAIR WITH THIS ONE
DAILY STRETCHING ROUTINE: • 5 Minute Full Body Str...
INNDOOR WORKOUTS FOR WOMEN: • INDOOR WALKING WORKOUT...
FULL BODY WORKOUTS FOR WOMEN: • FULL BODY WORKOUT FOR ...
Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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[@fabulous50s]

I really hope you enjoyed this 5 minute stretch xx If you’re feeling ready for a little more movement, I think you’ll really enjoy this 5 minute ab workout to reduce belly fat and create a flat stomach ⬇️ kzbin.info/www/bejne/qYTFh4iZrduEptE If you enjoy these videos, please subscribe. I would love to welcome to our community 🤗 kzbin.info/door/iWPU83VmOXjQ6xY0gIrhIQ

[@salmashariff9833]

Thanks❤ loved this stretch

[@rxbaci]

I loved this. This is a must every day! Adore you, Schellea

[@monicaacevedo1394]

fantastic!! Thank you!!

[@pamelahellen1607]

Love starting my day with this fabulous stretch. It is very calming and sets me up for the day ahead. Thank you Schellea.x

[@froggies3473]

Hey! I love exercising to your video's with my mom.😁 But have you ever thought of doing a kids workout channel? I would just like to know. -Thanks your Subscriber

[@barbarapoulian358]

I'm 51 and have been exercising since 12 years old. Never before have I heard such a positive, motivating, caring, spiritual and wellbeing Trainor add a touch of love and Zen into every workout; especially in these difficult tumultuous emotions in COVID times. Well done Shell You are a kind soul and I wish nothing but good karma, health and happiness to you.👍😁💕🙏

[@danional]

Love you voice ❤️what a calm way to start a day , been doing for about 2 weeks every day and will continue to do it .Thank you very much 🙏🙏

[@danional]

Haha I am using my husband account to do this exercise it’s not him doing it 😄😄😄

[@evangelinebuena729]

Im 57 and now jobless because of Pandemic, it's a good start for a day after praying my , i love your channel and i love your voice it's so calming. God bless.

[@paulhowland1127]

Hello Barbara, how are you doing today?

[@bina2289]

@@danional I agreed

[@DaughterofAthena13]

The end... after such a nice stretch, hearing"'everything's going to be ok, you're safe", I wasn't expecting that, nor the tears it brought. Thank you

[@kositrenivojnik]

Me too💖 but good tears. Lovely experience

[@princessroyal4325]

Likened to you, I wasn't expecting the last word, "everything is going to be ok, you are safe." That was healing for me and I am grateful for people like Fabulous50s 🙌🙌🙌

[@dianeferraro5208]

The end is so beautiful it really got to me too ♥️♥️each time I redo this workout I feel so good with these kind words 💖

[@rebeccasledge8419]

I totally understand. I cried yesterday. It touches your ❤️. This woman is amazing!

[@blackopal6858]

I love finishing the stretch just to hear those soft kind words. ❤

[@ladyc3205]

I’m in joyful tears doing this video this morning. I began two years ago and could barely bend my body to each side. Now 70lbs released including Melissa Neil videos,Drs. Berg, Fung and A healthy alternative community, I’m in a state a calm and inter confidence and feel centered and really really good. Thank you for such a nice pace video for all fitness levels. It truly takes a village.💯❤️

[@WeirdyKatz]

Who says I can't exercise along with you?! 26 here and been on my first health journey for a year and a half now! Fabulous50s and Yoga with Adriene are my favorite KZbinrs! You both help me soo much with aiding my anxiety's and tension! This 5 minute stretch has been added to my morning routine and I just LOVE how light and flowy it makes me feel afterwards! It makes me feel more confident to take on the day!! Thank you Fabulous50's for your amazing talents!

[@fabulous50s]

Yay! I am so glad you enjoy the workouts. You should be so proud of yourself for all of the hard work you’re putting in. Stay strong and fabulous 💪❤️

[@Caroleofcanada]

Oh my! At the end when you said, you're safe, I practically burst into tears. This really moved me. xx

[@fanderarosetto4358]

That gets me every time!

[@christinephillips3552]

Yes me too ❤🙏❤

[@1Airwaving]

Me too~~ 💕🙏🏼

[@savahbejin7511]

I thought I was the only one. My daughter was killed in a car accident about ten years ago and I’ve been letting myself slowly die. Listening to her has helped me more than all the therapists.

[@teresaowens7822]

Carole Simpson I was ashamed to say it but I wanted to cry several times as well!

[@wendymcelroy6437]

Oh wow I just about started to cry at the end when you said “you’re safe”. Very moving ♥️♥️♥️

[@maryannuechtritz3361]

Me too

[@johannadelbusto7987]

Me too! I almost cried 💕

[@limarie4317]

Was just going to say that! 😊 ((HUGS))

[@dianeferraro5208]

I just love that with her calm voice she is amazing 🥰💖

[@ellenormueller366]

I am 81 and have been excersing for most of my life. I stopped due to a sad experience for almost 9 months. When I found fabulous 50s I could or believe how easy it was to return to daily workouts. Thank you

[@christineluna2552]

I was battling my depression yesterday. I got up and did one 8 min work out and them found this weekly challenge. I am so happy to say that just exercising yesterday gave me the go-to to pick up the challenge today. Thank you, for putting out these videos, that are doable and for you great encouragement of others. You are making a difference in the world as we all hope to do daily!

[@estelamartinez9185]

You are definitely a God sent, an angel...when I was younger until my early 40's I was an avid exerciser, aerobics, kickboxing, weight lifting, etc. then I went through a deep depression losing my parents 5 years ago after caring for them several years, I gained a lot of weight and am morbidly obese, lost my every sweet emotion, became bitter...the Lord led me to you, to finally take care and myself like I used to...though I'm too embarrassed to exercise if front of my husband, he understands I need my private time for exercise...Thank you and bless you...

[@mayuripandu]

That was so sweet ,dear . Just when you rubbed your hands asked to place it on our faces and then on our hearts .... and said ‘ You’re safe’ ...I could literally ‘feel’ the warmth and safety ! Thank you !❤️💚 You take care and Stay safe too !God bless!

[@jackiekraus956]

Your exercises improve my attitude, energy, and breathing. Thank you so much for your help. I also think I look healthier, too. You are fabulous!!!

[@julieburgess5351]

I’m 60 and now caring for my 82 yr old mum whose just had knee replacement and my Dad whose mobility is so bad. I was looking for exercises to build up my arm strength as it’s difficult now for me to lift them I found your bat wings exercises yesterday. Today I did your 5000 steps followed by this stretch. Feel fab. Will definitely be doing alternate days bat wings and alternate 5000 steps. Squashing how I feel , my problem of caring for two elderly,putting my arms together made me cry then I felt so much better. So thank you so much.

[@lindaauwn1105]

Shellea, That was such a beautiful stretch routine and I especially enjoy your beautiful encouragement and gentle reminders to live in the moment and love ourselves. Thank you and God bless you for the encouragement and peaceful message you are sharing with so many.

[@minniebanda5468]

Working as an ICU nurse in a Covid unit where many people have passed...I didn't realize how many emotions I'd bottled up...thank you for this video, it helped me in so many ways, releasing so much tension, bottled up tears and getting some calm in the interim...bless you

[@KenzieMor]

God bless you, Minnie, for all you are doing.

[@lupechacon-florez7520]

Major May Jehovah God bless you and your family. Please take care of you!

[@aliciafawcett6249]

Thank you for your dedication. God bless you

[@mstj348]

Thank you, Minnie, for all you do to care for others. You work miracles every day.

[@vanessamccarthy7807]

Thank you for all you do. It means so much to so very many people, the patients, their families and the wider community. We see you

[@isobelnurse6288]

No matter how “worked out” I feel after doing your abs, glutes, burn belly fat, 15/30 minute walking fat burn routines, I always finish off by doing this 5 minute stretch work out. It is magical for slowing down, breathing in & calming the mind. As soon as I hear you voice at the end saying “you’re safe, everything’s going to be alright”, I feel as a child cocooned in my mother’s love (& I’m 61!). Thank you for your amazing work outs, they given me a new lease of life. Ix

[@benwinnerkam6717]

That’s a hypnotic gift

[@richardsonchris6299]

Hi Isobel

[@megatuanis]

I agree 100%. I just discovered her and I'll never look for any other fitness/wellness channel. I've been out of shape for years and had practically given up, now I do at least one of her videos daily, starting with this stretching one. I'm taking baby steps in the right direction. She's wonderful.

[@carinas916]

Hi Schellea! I actually do this when I get home from work after your belly, legs, and arms series. It is just a fabulous way to unwind after a stressful day of work! Thank you so much for your encouraging words to help us get better and better with each passing day! 🙏💜

[@williamcollins222]

This is a more than fabulous morning workout. I am 75 and have been doing your ab burning exercises, and now I think I will start my morning out with this 5 minute stretch. Thanks for your creativity!

[@irenemichotte3819]

I always cry, real tears, when you say everything it's going to be OK, you are safe. And I'm 51! I have no words to thank you enough :-)

[@fabulous50s]

You are amazing Irene! Sending you a big hug 🤗 💕

[@chrisparkin7925]

Thank you so much. I needed those reassuring words today. I cried too and I’m 68!!

[@nancyeileen128]

I’m 62 and I was so moved and uplifted by those words…🥰

[@Pattigb]

I have just completed this stretch for the first time - Oh My Goodness!!!! I finished a bit teary in fact - a complete release of all my stress (of which I have a lot currently). Thank you🙏

[@fabulous50s]

I'm so happy this routine helps. 🌸 Stay strong and fabulous. ❤️💪

[@triciahyslop5663]

Since May of 2020, I have been doing this warm up daily stretch to assist through the in-door Covid time period and now, I continue to 'lean into' this stretch for continued well-being. While 14 days straight challenge for some reason I attempted as 14 days straight, I have been doing this now for @ 730 days and I will continue for another 730 days. Thank you Shelly and all, Love and Blessings to you All !

[@susanamoreira822]

Your last words in this video are so deep and sincere that almost moved me to tears. Thank you for all your wonderful workouts Schellea. They are fabulous 😍

[@richardsonchris6299]

Hi Susana

[@jendoelman7197]

I’e just finished day one of the 14-day challenge! The program is encouragingly doable, and you put a smile on my face (yay! Happy hormones!). In the stretch video, when you have us squish a problem, something opened up, a and I started crying. Who would have thought a stretch could break through a blockade? Thank you, Shellea.

[@thatswhatisaid8908]

Yoga does the same thing. Sometimes. It's good to know, so then you don't get upset if it happens to you. ☺️

[@richardsonchris6299]

Hi Jen

[@renaet63]

I have done so many of your stretch videos and this is most definitely my favorite! I just finished the 5000 steps video and I really needed to cool down! This has totally relaxed my mind and body!! Thank you so so much!! I pray that you’re blessed in all you do❤

[@dottykallis8914]

I’m new to this, just done this stretch after 30 minute walking workout! I feel fabulous and very calm (well over 50!)thank you

[@joseebeaurivage7093]

I’m going to turn 58 in may, I started doing the stretching this week February 21 2021. For the first time in my life I put myself FIRST. Thank you so much. It already help me so.....

[@richardsonchris6299]

Hi Josee

[@anuradhasg9186]

I did the 30 min 5000 steps first, then the 10min cardio and completeld them with these stretches. I burst out in tears at the end when I crushed my problems! I never realised there was so much pent up inside me till then. 🌟 What a release of emotions and I must do this daily now! Thank you so much!

[@wendelinevlaandere133]

For my the same here and loving it

[@mjbabbfam15]

Yes! She amazed me with this one! It was much needed in my life today and I truly ended this routine with a teary eyed smile! 🥹🤗🫶🏼❤️🙏🏼

[@nunu9582]

Thank you Schellea (sp?) ❣️ I really must have needed that as it brought me to tears at the end. You are my favourite daily dose of energy, vitality, spirituality, upliftment (is that a word?) … I could go on and on. So nurturing and caring and gentle. From one over 50 Aussie lady to another, a heartfelt thankyou with DEEPEST GRATITUDE 🙏❣️🌻

[@lisathornton1659]

Thank you for this. SOFT CALM and REINVIGORATING 5 mins. I'll be doing this with you every morning. I love how you illustrated transferring the energy from face to heart in the end❤️

[@ediegrowden3061]

My daughter, 18, and I are both seeing huge shaping of our body the first 4 days of this summer challenge! We are starting to look amazing!!! Thank you! I have arthritis, and the stretching exercises you so are helping me move so much better!!! We absolutely love your exercises and your messages. You are our absolute favorite of everything!

[@christinemarks7618]

this made me cry tears of hope.Ive had lots of pain but your soothing voice and gentle approach warmed my heart and helped me through . bless you

[@janets8034]

Love this sesh. Would be amazing to have a slightly longer, slower paced version still with the affirming and positive focus. Tagging this onto your workout videos works wonders. Soon to be 66 and still pushing myself. Been following since the March 2020 lockdown. Thank you for caring and sharing!

[@tracybailey-8975]

You are now part of my every day routine. At 51, doing your variety of exercises change my mood for day and my body feels good.

[@fabulous50s]

I'm so happy the workouts are helping. 🌸 Stay strong and fabulous Tracy. ❤️💪

[@jennydaaku5356]

I am trying to built strength and heal after having Covid for 8 weeks,this is perfect start for me. Thank you

[@stephaniewiggins4904]

Bless you as you recover!

[@1Airwaving]

Wow- Wishing you a great recovery. Lots of the things in these vids build strength- mental & physical!💐

[@zenobiabostic7498]

I am happy to hear that you are well. Glory be to God!

[@Judexxxxxjjjjj]

god bless you take care

[@MrDONTEATUS]

I hope you get better soon. Sending you healing love and prayers.

[@theymacrypto]

Do you have a similar relaxed stretch routine that is longer? I find myself doing this throughout the day as a stress and anxiety reliever. The music is so soothing and it doesn't intimidate me the way yoga does. I only wish it was longer. I just close my eyes and go. I definitely feel more centered afterwards. Thanks for this one!

[@miavarias7060]

One of my favorites of your stretch and comments. The energy to the face and heart makes me feel great. Thank you!!!

[@patsiertsema33]

Hi I’m 52 and getting started with exercise with you through your videos. Thank you. The pace is just right which is keeping me going. Thx for your amazing work. So nurturing ! This stretch was amazing ! I feel so relaxed and calm !!!

[@debpeluso1930]

I’m 54 and haven’t worked out in years. Menopausal &stress weight gain this year has me looking & feeling miserable. I’ve found it very difficult to start a workout routine due to being overweight and horrible joint pain. I LOVED finding you this morning! Just stretching and regaining flexibility for a few minutes this morning made me feel accomplished! This is something I can do everyday and eventually get into a deeper workout. A win, no matter how seemingly small, makes a huge difference!

[@barbaraalvarez5459]

Im going through the same exact thing! 🥲 and i am the same age. Blessings to you! I’m going to try this also. Same pains 😪

[@debpeluso1930]

@@barbaraalvarez5459 yes pains! But do what you can. You'll get stronger!

[@pambr2682]

Going through the same thing plus more. I'm new here but will continue and get better. You ladies will too.

[@paropersaud5370]

Amazing as always ❤

[@richardsonchris6299]

@@barbaraalvarez5459 keep going Barbara coz at the end it will be nothing but joy and happiness

[@evelyncraig3065]

Oh I can't wait to do this in the morning. I felt Emotional when you says you are Safe. Your Voice is Just so Calming. It's like I need to hear the words you say in the Videos. You have been a God send. I have recently Let go Let God with my 24yrs old daughter. Then I discovered you.💞🌹🙏😍

[@SZ-ur5vu]

Thank you, this is still my most favorite Daily Stretch video. I have anxiety and doing these stretches makes me feel better and more relaxed.

[@jackiebrownnews]

Thank you so much for your exercises for women over 50. I'm 58, soon to be 59 in a few months. I'm pretty active and these exercises along with some other exercise work I do are really making a difference. I workout with several of your other videos as well. I really love listening to you speak life in this stretching video as we're working out. I totally feel calm and peaceful when I'm finished. You look amazing by the way! 🤩 Thanks again for sharing your gift!💕

[@patriciabest1337]

At 60 years young, this stretching helps me get my body ready for a job that is physical! All this keeps me feeling great all day! I ♥️ Fabulous fifties!!! Thank you so much for all your videos!

[@richardsonchris6299]

I’m 60 years old young. How are you Patti?

[@cathiechew4225]

@@richardsonchris6299 hi I’m Cathie 80 years old suffering with Parkinson’s spondylitis but hey when you have Sheila in your life you get on with it and fight the fight. I do the stretching exercise instead of taking painkillers it works. Thank you 🙏 Sheila. I feel I know you. ❤️❤️❤️

[@megatuanis]

@@cathiechew4225 Wonderful to hear . I just found this channel and it has motivated me more than any other routine.

[@y.castillo4297]

I’m done with my fourth day of 14 days November challenge. I’m really happy to do exercise here you make me feel great thank you so much for your videos. 😊blessings 🙏🏻❤️

[@mjbabbfam15]

Hello Good morning! I just finished these stretches to start my day and I really do feel calm and focused! Thank you for ending your video with these blessed words I so needed to hear❤️🙏🏼 absolutely love your account and have these routines implemented in my daily work outs!

[@lesliesilverzweig4110]

This is great! I feel like I can move onto the next now. I’m 57 and was a dancer so I have a few injuries! Merci for being the calming voice that will push me through to health again 🧘🏽🤍☁️

[@theresaeaton5407]

I absolutely love this, it's the first thing l do every morning before school in these testing times... It puts me in the right mindset to challenge anything... Love the music and Schellea's voice is amazing. Have a good day everybody x

[@richardsonchris6299]

Hi Theresa

[@treehugnhipi3765]

good morning, dear lady. i absolutely love your outlook on life and your positive videos that help us ladies well over 50 (now 60) to stay healthier and more positive. i have just one thing i wanted to share: while i do your stretching video, i keep pausing it. to receive the benefits of a stretch for your body, you have to hold the stretch to really stretch the muscles for at least 20 seconds. i know the videos would be twice as long, but it would be great to stretch and hold along with you, i don't feel the stretch in my muscles long term if i do them as quickly as on the video. thank you for everything you do! i would be thrilled to see a good stretch video while we hold the stretches. i would love to do that each morning with your calm voice at the helm!

[@jenntrump6723]

I hear you! I also pause it to really get the stretch right.

[@MrDONTEATUS]

I had that exact thought, especially on the neck stretches.

[@LilyAmongThorns]

I like doing this stretch routine at .75 speed. I get really good stretches and I feel more graceful and peaceful doing it just a tad bit slower.

[@denicem1067]

Feeling most grateful and at peace after a full workout. I'm so glad I found your channel. Your light shines through all your videos. Thank you 🙏🤗

[@mariebelanger6286]

I love finishing off my workouts with this stretch. It really brings me back to myself! My usual routine is cardio, then arms, then this! Thanks Schellea and your team for bringing us such great motivation and workouts.

[@jacquikajzer]

I am a 74 yr old and have just done your 30 mins walking and finished with your stretch routine. I really enjoyed both of these videos. x

[@verichis1]

I was a bit desperate trying to find workouts to do at home, so fortunate t o have found your videos! They are amazing, just turned 51 and your channel is exactly what I need!!

[@Romanvr247]

I'm 28 and this stretch is amazing Thank You so much for your time and energy I am leaving feeling whole and at peace with myself and Thankful for the life God has blessed me with Thank You so much for being yourself and sharing your light🙏❤

[@debbiehassinger2400]

I just finished the 7 day challenge and accomplished it all. Loved it! It has been something that I looked so forward to. I'm 72 years old in number only, but strong in heart and will power!! Now moving on to the 14 day challenge with excitement. We've got this beautiful ladies! Thanks to Schellea for her wonderful workouts and such encouragement and motivation!!

[@melodythemassagetherapist6957]

Soooo great!!!! Can’t wait to share this with my massage clients!!! I will try to do this three times a day because I’m sewing masks a lot!!! Stay well!! And you are a blessing!! :)

[@fabulous50s]

Thanks Melody The Massage Therapist ❤️Sending you a big hug 🤗Stay fabulous 🌺

[@WillowDove40]

Thank you for being here. I do feel better. I started using your vids this week to help me get healthier and calmer. Your calm presence is soothing and very appreciated. I’m coming out of the darkest days of my life. 6 year of grieving. I’m tired but ready to be out in the light again. Thank you!

[@fabulous50s]

Im sending you my love Josephine 🤗❤️

[@christineward7146]

I started doing exercises with you in March 2019 and I still do them every week. I do all the challenges on repeat. This is my favourite stretching routine. I would like to say a big thank you Schellea for keeping me sane, motivated, balanced and happy ❤

[@fabulous50s]

Thanks for working out with me Christine ❤️ Keep up the amazing work xx

[@angelasharminidavid3182]

I am 60 and just came across your exercises . Very helpful . Thank you so much . God bless you as you come up with more exercises for us seniors.

[@charlottevallierehord6549]

Absolutely love the effects of this 5 minute full body stretching routine. When I can't seem to get going, this stretch gets my body and mind kindly "woke" ..and I can get on my horse and ride! Thanks so much!!

[@richardsonchris6299]

Hi Charlotte

[@susanrygus658]

This is a beautiful way to start the day! I feel so energized and relaxed at the same time! Your words are so uplifting! Thank you!🙏🏻❤️

[@richardsonchris6299]

Hi Susan

[@kathybuttsarnold3534]

I've been doing your standing abs workouts, and I love them because they don't hurt my back! I didn't allow as much time this morning as normal, so I decided to try this stretch, and it's so nice to see all my muscles doing what they were designed to do! Thank you for the kind words of affirmation at the end 🤗

[@kimthom5793]

Really needed this after doing the arm workout with weights. Feel like I need something to help my lower back now as I've been suffering with it a little lately. I think you have one on here, I know you have for the knees. Still loving the moves after all these years. Thank you wonderful Schellea. xxx

[@juniperberry6391]

i love this ...ive been searching for the perfect morning stretch routine...everything seems so vigerous...but this is perfect...ive found my morning heaven...thank you x

[@richardsonchris6299]

Hi Berry

[@OdetteMarie80]

Loved it: really relaxed. Now I need the seashore, the sound of the waves and a hammock. I can still do that, maybe 1/2 hour from the beach. :) Thanks.

[@jaicymelisse5532]

Thank you so much! My life took a crazy chaotic turn over the past year, my anxiety became so debilitating and I went from being able to run a mile everyday to barely being able to go for walks. I decided this morning I would start light and with love, and this was exactly what I needed! Your voice is gentle, your words are gracious and the movements were simple to follow. 💜

[@queenthatalwaysshouldvebee8760]

Starting doing this on my birthday on that morning and live it. I’m not 50, but greatly out of shape and this stretch works great! Thank you!

[@elizabethgamez-luna3512]

I'm doing the 14 day challenge with intermittent fasting. I feel really great. Thank you for inspiring my work outs. I'm 60 years old and I recently had a radical hysterectomy. Your workouts give me more energy. Gracias!!!

[@richardsonchris6299]

Hi Elizabeth

[@ruthcoons6977]

I love your workouts and stretches!!! They help me get thru my day! I am 65 years young! Thank you🙏

[@richardsonchris6299]

Hi Ruth

[@loricampbell6243]

Day 1 complete. You just added me yesterday! But have been doing your workouts for several weeks. Wish they were everyday...now with this routine. I will be working on this goal of 14 days in a row. Thank you!

[@KenzieMor]

I placed this back on my weekly rotation! I just adore you. I feel centered and ready to go about this day! Thank you. Be well and stay safe.

[@susanmcwilliams9113]

I just discovered you recently and now start each day with the morning stretch, followed by 40-60 minutes of exercises. They, and you, are wonderful! At 77, despite pre-Covid daily gym visits, I was feeling stiff and creaky. You have made a world of difference. Thank you!!!

[@fabulous50s]

You are awesome Susan!!! Keep up all the amazing work. Sending you a big hug ❤️

[@richardsonchris6299]

Hi Susan

[@roxannesteed4675]

This is still one of my favorite stretches!! It feels GREAT after a few rounds of exercise!!

[@richardsonchris6299]

Hi Roxanne

[@maryg3586]

This is my all-time favorite stretch video! Been doing it for over 2 years now as a cooldown. It sets me for the day! Love it! Thanks, Schellea!

[@lottaanden5919]

Thank you Schellea for your lovely stretch video. I started i January with a very stiff body that I did not recognise. I have always been flexible, but not now when over 50. I did three videos in the morning for one month and now in march my body feels so good that I am down to one video to keep my body helthy and I can start to build muscles without pain. You have also given me a calm start in the morning with your lovely voice and mindset. Keep going, you are fabulous!

[@juliestudd5552]

I’m not over 50 but I really enjoyed this and when you said ‘now you’re safe’ it really got me emotional. I’m in my 30’s but I’m doing your workouts. I think it’s amazing for any age ❤️

[@mirelle6010]

Hi Julie I have recommended this fabulous 50s to friends and neighbours and locals aged from late 20s to 70s telling them all to start of on the beginners section. Mirelle x (London)

[@kathysheeran6589]

That was awesome. And yes very calm. Your voice, that music, the exercises. All great ❤️

[@susanbooth8187]

Sheallah you are an inspiration!!! I am on day 6 of the 14 day challenge and loving it. Great variety combined with words of wisdom to motivate, you are indeed a star. You are one of my three good things that have happened this morning 🙏

[@theresewindle1100]

Thankyou Shellea...I do this every day as I go through quite an uncomfortable perimenopause...its a lifesaver. Really grateful!

[@sandrasmith5994]

You are a wonderful guide - so calmly encouraging. I love the variety of workouts you offer. I never enjoyed exercising like this!

[@richardsonchris6299]

Hi Sandra

[@rodneypage8491]

Hi Sandy, are you the Sandy Smith from Hawkstone?

[@sallylaird6727]

I love the Fab Fifties exercises. I'm 73, and the exercises aren't too hard, but they are a challenge and the work! Thank you !!!!!!!

[@richardsonchris6299]

Hi Sally

[@jasnanujic1957]

Hi Schllea, I really love this stretching routine. My job involves sitting at my desk for up to 12 hours a day so when I have 10 minutes to spare, I can always squeeze in this routine as well as some of the other short videos you have. I'm in my 50s and your videos really do make be feel fabulous. Thank you.

[@Sheila.Thomason.Kansas]

I absolutely love this stretching exercise after my other workouts with you! I love your calming voice at the end saying everything is going to be alright. I really think it’s soooo relaxing and encouraging!

[@anitagulfin3705]

Do you know that I kind of doubted that this was worth taking the five minutes to do. Having done this for a solid week now, I no longer have doubts. Thank you! 🙏🏻

[@seonadmacleod139]

Love this stretching exercise, will be doing it every day!

[@tinabosio662]

I love starting my day with this stretching! Your so calm and peaceful!😊

[@wendysteidlen1579]

Did that exercise with my daughter during lockdown. Such a heavenly routine. Love it. ❤️ love ❤️ light ✨️ 💛

[@juliehartjes5386]

Thank you! From an overweight 68 year old with bad knees...I want to start moving more, and this was a perfect way to begin! I do appreciate this wonderful stretching video!

[@anamois4620]

I agreed , I am almost 68 with bad knees and overweight......a friend told me that your exercises , so HAPPY I have you , I just start now and want to continue ....thank you for the BLESSING you are God ALMIGHTY bless you AND your family ♥️🙏♥️

[@richardsonchris6299]

@@anamois4620 Hi Ana

[@richardsonchris6299]

Hi Julie. I hope you both doing great now?

[@arlenevanoss3599]

My sister sent me this and I am so glad. It’s such a beautiful gentle way to begin to connect with my desire to be healthier!

[@richardsonchris6299]

Hi Arlene

[@elainehamilton1920]

What a wonderful start to my day. Thank you for your love, zen and kindness. (Trying to get back into shape after COVID and so much more) you are truly amazing 💞🦋💞

[@pennyrudder2150]

Absolutely fabulous. I have just finished the 30 minute walking exercises. Felt very doable. Doing the video of the 6 minute relaxing stretches at the end was the cherry on top. I love how you encourage us to be posetive. If we don't have a change of mindset we do not do the most important part of the exercise routine. Keep on inspiring us💗

[@yvonneeverett3699]

I love this stretch. I always do this one after the 30 minute indoor walking exercise. Thank you so much! I feel great.

[@fabulous50s]

You are awesome Yvonne!! Thanks for working out with me ❤️ Stay strong and fabulous ❤️💪

[@bond.5314]

This stretch was really lovely and felt so good. I am doing your summer toning challenge and have never done your workouts before. I love your voice, you wonderful attitude and your support. Thank you!

[@karennichol7455]

I have been doing these exercises for nearly two years and I love them! They are easy and very positive. I however had to take a break for 3 months😩 as I had a pinched muscle in my neck/shoulder. Then I had a fall and hurt my leg. I realized when a friend mentioned, do you stretch before you exercise and I hadn’t been. Now I do a five minute stretch before I do a workout and I think it helps big time. Thank you Shelea for you positive personality and for these great workouts😊❄️☃️

[@juliegibbard3533]

Wow watched this in the afternoon and without doing just listening, your voice is sooooo calming 🙏🙏🙏💜

[@fabulous50s]

Julie Gibbard ❤️

[@katexxxx8983]

I love this stretching routine, I do it twice a day and feel so dreamy and relaxed at the end when you say You're safe :)

[@richardsonchris6299]

Hi Kate

[@robinkellogg2196]

After finding this stretch routine I really enjoy it after a stressful work day or to unwind before bedtime as well!

[@donnachan8680]

Your exercises are amazing I’ve been doing different ones for almost 2 weeks. I feel so much more energy, I look forward to getting out of bed to start my day with your calming voice and relaxing music. Thank you, you have changed my life.

[@fabulous50s]

You should be so proud of yourself Donna!! You are amazing ❤️ Keep up the fabulous work xx

[@mirandataverner8227]

That was lovely! Perfect stretch after one of your 30 minutes exercise sessions and now I feel ready for anything! Thank you!

[@fabulous50s]

Glad you enjoyed it Miranda! Stay strong and fabulous 💪💕

[@suzanne61]

Incredible. I was tense and tight having taken my cat to emergency vets late at night where he s being kept in. I dud your usuak 30min walking routine which I love 😍 and thought is give this a go after. I could feel rverythibeading as I went along, smoother, calmer, softer. The problem is still there but my head and shoulders are in the right place. So glad I discovered you by accident six months ago in Lockdown you have helped me change my life. Thank you xx

[@richardsonchris6299]

Hi Suzanne

[@kgk7295]

Thank you for putting out your videos and along that your genuine kindness and tender spirit. I tend to shy away from typical “go go push push fitness approach” so your gentle voice resonates with me so much more. I enjoyed the 30min workout then came to this one. Ending with such a caring message was a true gem! Thank you.

[@karentauber5665]

This stretch was perfect for me today. It is nearly 2 years since the pandemic started. Some days go easier than others. Today, Schellea, your workouts and stretch felt especially good. I was feeling tense and now I feel better. Thanks, Karen in Tucson

[@kathleenbrady1517]

Love how you encourage gently and positively! This is so much fun!!

[@fabulous50s]

Thanks! Im happy you enjoyed the workout Kathleen Brady 💪