20min Pilates mat workout *deep core

20min deep core workout with detailed and mindful descriptions and guidance. A great way to fit some precious body work into your day.
#mindmed #matworkout #pilates

[@lisasherman4730]

Love your workout xoxoxo thank you for sharing your expertise ❤

[@mindmedtraining]

Thank you, Lisa! Glad you’re enjoying it!

[@tobiasweberingold]

Thanks

[@AlexB-nc6ql]

Great one!

[@mindmedtraining]

Thank you, Alex! You're on it, keep it up!