10MIN slim thigh pilates workout // tone & lengthen your legs with no equipment

[@hua.s4n]

hey Lidia! Don’t know if u needed any ideas but i loved the posture / back workout video you made a couple weeks ago. Hope to see u make more of those : ) 🩷🩷

[@domaa6]

it was sooo good ♡ I loved it too!

[@mariahpedro3298]

I was literally so tired before this workout and now I’m energized!!!! It’s amazing how small movements really affect you ❤ Thank you for this!

[@preppyhome730]

i have been doing your workouts for 3 to 4 days like for a day does not take long and I am already seeing results

[@JennyMouaLee]

How is it going?

[@kasiakoziol.09]

your voice is so soothing! i love your Pilates workouts so much!! 💗💗

[@lidiavmera]

thank you so much!! 🥹🥹

[@burcukaraali4320]

Hey Lidia! I have been following your workouts since March. As of today, I finished all your videos. I can easily notice the incredible changes in my body. I really love your exercises. Thank you for all this. You are incredible.❤❤

[@uhmidkwhattoput-k6r]

y’all if you wanna loose weight try this🤍💪🏻 ~fasting in between meals ~drinking alotttt of water ~try to get at least 10000 steps a day ~eat healthy meals with protein ~try to avoid to much sugar ~try to workout each day Have a blessed day!! ilyyy💗

[@eunadie]

woke up and saw you posted this, starting my morning with this and 5minute abs thank you lidia

[@lidiavmera]

ily 🥹🤍

[@francesca-ue8du]

Lidiaaaa your workouts are the best!!! I have been doing them for roughly 6 months, the thing I love about them is that they are not extremely difficult: doable and yet, challenging enough. They make me feel amazing and energized while I am exercising and afterwards. I used to do slim thighs workout because I hated my legs. Your videos helped me shift my perspective: now I workout because I love my body, plus your slim thighs workouts are soooooo fun I genuinely do them just because of that, not for the physical result. Thanks Lidia❤️ By the way I would love another workout with weights!!

[@SoleilKurd]

but did you see any difference in your thighs ?💞

[@Lily-gx3wp]

tracking it... ✅Day 1 ✅Day 2 ✅Day 3 ✅Day 4 ✅Day 5 ✅Day 6 ✅Day 7 ✅Day 8

[@mintirombola69]

have you seen any results??

[@sampratigupta5299]

5days successfully done 10days complete ✅ 15days half way there!!!

[@accountnum222]

have u seen any results?

[@sampratigupta5299]

Tbh I have barely seen any results, but I'll just continue until I see results.😊 I would be glad if you could recommend any tips!!!🙃 Thank youuu

[@specialmnoo]

@@sampratigupta5299what about now ?

[@angiesmtz]

@@sampratigupta5299 usually you will not see results unless you diet as well so make sure to eat healthy (don't restrict, eat balanced meals)!! and make sure to be patient because results can take from as little as a couple weeks to months!! just be consistent

[@sampratigupta5299]

@angiesmtz , yupp I agree with you that's why I didn't gave up, I'm still doing this workout and yeah I can see changes. As for the diet, I dont follow an 'actual' diet but I eat a nutritious meal every day and seldomly fast food. It's really kind of you to give your suggestions 💖

[@anvitha-hl5jl]

hi lidia! ive been doing your workouts and i love them so much! could u pls do 5-10 min workouts for losing butt fat and muffin top/love handles? you've rly helped my body become more toned!

[@Mel-lt7ez]

Oh what a coincidence! I was doing one of your abs workout today and thought to myself that I should search for a workout for thighs as well. Well, here it is! I'm very excited to do this one next. Thank you for all the amazing videos and keeping me motivated during my fitness journey :)

[@Caetlyn]

I literally did the same thing

[@sandralee7690]

Thank you thank you for today’s beautiful day Pilates workout session. I really enjoyed today. I enjoyed working out the legs today so thank you so much.!!!!!!!🩷✨🩷✨🩷✨🩷✨🩷✨🩷✨💖🩷✨🩷✨🩷💖👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

[@angiissoup]

lidia! haven't commented on one of ur vids in forever 🥹🥹 love your workouts so much i hope you have a good day!

[@Nicolka_15]

All of her workouts works :) I lost 5 centimetres in my legs and 8 centimetres in my waist my body looks gorgeous thank you Lidia so much ❤

[@tsukikin]

how long did it take you to lose those measures? and how many times day/week did you exercise?

[@Nicolka_15]

@@tsukikin I was coming back to my old weight and in over 6 months but also I used a diet, a lot of water, movement and elliptical trainer almost every day, I do pilates 6 days in a week sometimes 5, it depends about the day

[@tsukikin]

@@Nicolka_15 thank you for responding!!

[@alexx_blvckk]

Hi, Lidia ! I really love your workouts and they really help me. But I would love for you to create a workout like full body, but without exercises for abs, booty, and legs. I would prefer exercises that target the whole body at once. If you could create a workout in this style, I would be very grateful!

[@mercyihebuzor7220]

That's what I'm saying. Her workouts are good but I usually do full body workouts and her full body ones are always lower with a touch of upper body so I end up doing another workout. It will be nice to actually see a real full body workout

[@Dear.milu1]

Me encantan tus rutinas de pilates lidia, eres mi KZbinr fitness favorita 🤍🤍

[@lidiavmera]

ahh mil gracias!! 🤍

[@erikafranco102]

Repites varias veces la misma rutina o solo 1 vez lo haces?

[@angiesmtz]

@@erikafranco102 esta bien si nomas lo haces una vez

[@sandralee7690]

Thank you thank you for today’s afternoon workout Pilates session!👏🏻👏🏻👏🏻👏🏻✨🩷💕✨✨

[@LeCo-cg7hc]

Thank you for your video, it has given me more motivation to love myself more. Thank you.

[@sandralee7690]

Thank you thank you for today’s awesome Pilates workout session. I thank you and my legs thank you.!!!🩷✨🩷✨🩷✨🩷✨🩷✨🩷✨

[@jvlcixm]

My legs feel the burn, loooved it! Thank you Lidia

[@sylviaplaggemars8570]

Good morning, Thankyou loved it. Back to basics Will do this one again too

[@sandralee7690]

Thank you thank you for today’s wonderful Pilates workout session my legs and I thank you!!! 💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕✨

[@RaccoonLover1]

Hi, Lidia. I was wondering if you could do more 5-6 minute inner thigh workouts?

[@higuchi_i]

U’re the best, I love your workouts so much 🫶🏻🫶🏻🫶🏻

[@Bella-np6ph]

Thank you for this one! 🫶🏻🩷

[@lidiavmera]

thank you so much for being here girlie ily!! 🤍

[@BarbWalters-y8c]

such a super workout,your instruction is wonderful ❤️

[@lidiavmera]

thank you so much!!

[@Kashish24]

Thank you Lidia for this time saving pilates 💓 love from India 🫂

[@ktsumi9505]

Lidia, I love your workouts but the ads in the middle of your videos really put me off 😭. Please make it so they’re at the beginning or end please! It’s very frustrating in the middle of working out. 🥲Love your channel though. 😔❤️

[@nicole-dr2cz]

Lidia i love you and your workouts soooo much !! 🫶🏻They help me A LOT !! And i hope so that you gonna make soon a vlog from your life cuz i love watching your vlogs/wieinad etc. 😅❤️

[@lidiavmera]

thank you so much!! 🤍 promise the vlogs will be back this september 🥹

[@choccc0la]

i love u sm

[@Mélora-s7w]

Fast ans simple i love it

[@buppalg]

it was great! thank you for this💞

[@riyoohno]

be posting everyday results pls remind mee

[@JennyMouaLee]

How is it going

[@Carigna]

Thanks I love all your videos

[@mmmmlovelyloey]

Kakak lidia. Please make moreeee pilates workout 30min thx ❤

[@Vikal-k5o]

Please make a video about the hands❣️

[@karinazozula2172]

Thank you so much, you are the best 🎉❤

[@RaniaRadwan-b2z]

Love it❤

[@sanasanaansari917]

Please 5 min chest fat burn workout please😢😢😢

[@mwksjwdy]

woww, thanks ❤🎉

[@michaelpampolina3448]

Wow awesome workout Lidia. 😊❤

[@MariamKhoshtaria]

If I do this exercise twice a day for 2 weeks, will I get results? Please answer me ❤

[@baolinhduong957]

It also depends on how you eat, if you want fastly please exexercise with eat clean.

[@Malikamalika1234-c3h]

Спасибо ❤

[@Ferivo900]

Hola Lidia, me gusto tú video de ejercicio ❤👍👋

[@tala9379]

We want a video of Pilates arms❤

[@Aynajaved-l1x]

That was the hall amazing

[@PennyJackson123]

Can you please make one video for pregnant women? Preferably focus on pelvic floor exercises thank you 🙏🏼

[@Dileen.410h]

Love you

[@izabella.zalewski]

where is the pink set from? it's so cute 💕

[@lidiavmera]

alo yoga 🤍🤍

[@babybeer947]

🌷

[@paulined4730]

Where is your outfit from? I love the colour 💖

[@leogiolaj]

she said it’s from alo yoga

[@ryudjn]

i enjoyed it, but the side of my neck kinda hurts, could it be because my form was wrong?

[@avocad1sh300]

Yes thats normal it can happen

[@michalinalab5712]

how do i do the first correctly? Bc i feel nothing

[@wifeofsunghoon]

good evening 😁

[@lidiavmera]

hope you enjoy this workout!! 😌✨

[@aytachmdova]

🎉🎉

[@Mieu1222]

Done

[@SolennMenard]

Parfait ! ❤

[@EmeliHhhh-nj3xs]

Can someone pls tell me how many times i need to do that in a day to get more skinny and if its going to work if im doing this just one time in a day every day?

[@RékaNagy-x6i]

heyy💗 I lost 4 kg march (the month, I started lidia's pilates)-49 kg april-48kg may-47kg juni-45 kg every day 10 or 15 min+1600 kcal every day i'm a 16 y.o. girl💋 I hope this helped Good luck🫂

[@RékaNagy-x6i]

but u don't have to do this 1600 kcal is not enough now I eat over 1800 kcal, and i'm still 45 kg💘

[@aistonezija]

@@RékaNagy-x6i whatttt, i don’t believe that you lost 4 kg purely because of this workout? or did you do other ones as well? also what’s your height?

[@RékaNagy-x6i]

​​@@aistonezija i'm 169 cm and I eated every day 1600 kcal, and did 7 km every. single. day:) (over 10k steps) but lidia's workout made my body really toned:) so not just the workout helped, but it made me toned and slim:)) And I lost 4 kg in 4 month! I'm not lying I promise!

[@aistonezija]

@@RékaNagy-x6i woah, thank you for replying, I’m really proud of you even if we’re strangers and I hope to see results like yours in the near future! 🤗

[@POLLKA_]

💗🙌🏻

[@lidiavmera]

🤍🤍

[@RoBa808]

Wbere is the location?! So beautiful ❤️

[@lidiavmera]

costa brava ✨

[@kajzerkaaa_]

❤❤❤❤

[@lidiavmera]

🫶🏻🫶🏻

[@gulernez6426]

❤❤❤❤❤❤❤

[@lidiavmera]

❤️✨

[@mariamichelle_panku5540]

Second comment ✨

[@lidiavmera]

hiii

[@mariamichelle_panku5540]

@@lidiavmera yay 😭✨

[@imlikenabi]

is it good for mid thighs?

[@lidiavmera]

overall thigh workout xx

[@HalukCeviz]

Perez Betty Robinson Jason Wilson Cynthia

[@rridafitness2340]

💪🏽💪🔥🏅🏆🌿👍🏽🌹👍

[@layalbash6334]

🫶🏽👍

[@EdnaCarroll-x7d]

Clark Linda Walker William Wilson Jason

[@abhishektodmal1914]

😃👋🙏❤️

[@dandelion22222]

This is marvellous, Lidi✨️🎀🩷

[@AktarFardose]

Rodriguez Daniel Williams Shirley Jackson Eric

[@banooganji2007]

❤❤

[@AnastasiaR-br6tl]

❤❤❤❤