15MIN leg&thigh pilates workout // toned and slim legs // no equipment

[@cupcakegirl1940]

I feel horrible on days I don’t workout and this workout makes me feel great

[@irikna0012]

Have been doing your pilates workouts recently and I have no words how much I enjoy them! They are simple, beginner friendly and super effective- I feel every muscle tensed during the video. Usually I am not really keen on doing workouts but your videos make me really enjoy it, thank you so much

[@Maya-nt6xl]

Do you gain more muscles or lose more like fat from your legs?

[@AubrieRenee12]

This is literally my therapy I love working out

[@lidiavmera]

🫶🏻

[@vic_555_]

the burn in the last exercise😭😭😭 i'm dying but very happy, xx

[@sama4tha]

This has to be my favorite thigh/leg workout on your channel! I felt the burn so much throughout, and my legs were shaking a bit after I finished! Thank you so much Lidia!😅💓

[@pduvanova]

Started today’s morning with this & absolutely loooove it! The view, the music and your beautiful energy are soo inspiring!💗👼🏼 Thank you!

[@cooploops89]

Thank you so much for these videos! I feel like you are personally helping me on my way to becoming healthy. I'm so grateful!

[@shirin.09]

i can feel it burning!!!! ty lidia please continue making more of these !!!

[@lidiavmera]

thank YOU💌

[@BIueIee]

You know it’s a good workout when you’re not even halfway through and already trying to convince urself that it’s almost over 😂

[@Marissory]

True😂😂

[@fornitemaster365]

best pilates teacher on this app

[@michellel9595]

I did this workout today and oml my legs feel like bricks I feel the burn 😂 definitely effective ❤

[@0eveez]

So this is day 1 of me trying these. I plan on doing 2 workouts on monday and thursday, and 1 on tuesday, wednesday and friday. Today is monday, july 3rd and I did the "10min arm pilate workout" before this one. I hope i'll stick to my routine! My goal is to lose a few pounds, but mostly to be more toned and slim❤️ i'll try to update every week to let u know if i sticked to my plan or if i chickened out lmao

[@Sophie-nv6uk]

you got this!

[@user-uc9cq7iz8j]

Обожаю ваши комплексы в свои 53 года, потому что для меня они выполнимы.От души благодарю.

[@Zoe63457]

I love your videos so much! Loved this workout! Maybe you could make a video of the stretches you do at the end of the workout, or just include them in a video. Thanks!

[@radi5527]

Day 1: ✅ It was pretty easy except the last two exercises :) Day 2: ✅ The last two exercises were a liitle bit easier today! Day 3: ✅ The last two exercises become easier and easier every day! Day 4: ✅ I can't believe how easy were the last two execises today! Day 5: ✅ The last two exercises were very easy today! Day 6: ✅ Such an enjoyable workout Day 7: ✅ Very easy. Day 8: ✅ Such an easy workout. Day 9: ✅ Very easy. Day 10: ✅ So easy. Day 11: ✅ Such an easy workout. Day 12: ✅ Very easy.

[@altheamigueloa]

I liked the routine but it's full of ads and cannot follow it properly

[@katxlla9446]

Wdym cannot follow it properly?

[@danielleball3072]

@@katxlla9446 she doesnt explain what shes doing so you have to strain your neck to see screen and 0 transition time, she transitions in the middle of the timer for the last workout multiple times

[@myahowell8014]

@@danielleball3072 try and use a tv or put the screen you’re using at a different angle so you’re not straining your neck as much. and pilates will make your neck sore no matter who you’re following 😊

[@selfimprovement2664]

Jesus i like her workouts this way i dont like when people are talking through my workout

[@raynaik3925]

I'm having the same issue

[@michaelayayaya]

DEFINITELY DOING THIS! 2023 is my year:)

[@lidiavmera]

YES GIRL ✨✨✨🤍

[@re4059]

day 1 of doing this : so much burn those last two were definitely the hardest i barely made it thro but i really liked it i hope it will give me great results im also doing the 10 min ab one and it was also great

[@dristidutta706]

Come back give us the update😭

[@BIueIee]

Don’t give up 😭 You go this 💪😤

[@Arina15518]

Всем привет!Сегодня 9 марта,с завтрашнего дня и на протяжении 7 дней я хочу начать делать эту тренировку,а сюда буду записывать результаты) Рост-165 Вес-53.5 10 марта-вес:52.9 Тренировка была не простой,я даже немного вспотела 11 марта-вес:52.6 С утра болели ноги,тренировка прошла легче 12 марта-вес:52.4 Вчерашний день и сегодняшнее утро болели ноги,тренировка прошла отлично) 13 марта-вес:52.1 Ноги совсем не болели,но во время тренировки горели 14 марта-вес:51.7 Тренировка прошла так же как и вчера,ничего до и после не болело 15 марта-вес:51.5 Всё хорошо 16 марта-вес:51.5 Ура,последний день тренеровки! Всё прошло отлично,в процессе моих тренеровок были небольшие изменения,но они всё таки есть как я думаю) Вес:53.5-51.5 -2 кг Сегодня 20.03.2023,после этой тренировки ничего больше не делала,я очень опечалена тем,что ноги всётаки накачались,сначала заметила сама,а потом услышала и от других,так что если хотите именно похудеть,а не накачать,то не рекомендую

[@ЕкатеринаУиллям]

Расскажи, пожалуйста, как ты питалась?

[@Arina15518]

@@ЕкатеринаУиллям не ела чего-то сладкого и мучного,а так же дифецит ккал,но не сильный

[@burrass]

конечно они накачаются,если делать одну и туже тренировку на ноги каждый день

[@Arina15518]

@@burrass можешь тогда пожалуйста подсказать сколько раз в неделю надо делать?)

[@burrass]

@@Arina15518 нужно чередовать, например сегодня - ноги, завтра -руки,- послезавтра пресс,мне кажется ноги где-то 2 или максимум 3 раза надо в неделю,я не профессионал в этом поэтому точно не знаю

[@BTS-gg6wf]

I’m going to try this for 21 days: L 56 cm R 56 cm Day 1 : done Day 2: done Day 3: didn’t do it Day 4: done Day 5: done Day 6: done Day 7: done Day 8: done Day 9 : done Day 10: didn’t do it Day 11: done Day 12: done Day 13: done Day 14: done Day 15: done Day 16: done Day 17: done Day 18: done Day 19: done Day 20: done Day 21: done Results: R 57 cm L 57cm This made me bulk up☹

[@lottedevlieger4915]

Amazing workout! She deserves more attention!❤

[@dipbarnadey1006]

Hi I’ve been following your workout for 3 weeks now and loving the changes! Thank you so much! But I wish you’d narrate with the flow of the workout and guide us through proper posture please. Also if you could put the approximate burned calories with each session it’d be great 🤍

[@user-lw1lp6jb1f]

Thank you soooo much, Lidia! These workouts helped me out sooo much. Your workouts are incredible, you are awesome!❤

[@lidiavmera]

yay!! so happy to heart this thank you for working out with me ❤️

[@karenmitterer873]

I love your workouts and I am 65 haha. I love the quiet music in background without all the chit chat other exercise gurus do

[@valeriafuentesp.2111]

this is the best leg pilates workout I've found!! omg

[@lidiavmera]

🥹🥹 thank YOU millions!!

[@kianasurpin6748]

hi! im just curious because im starting her workout now but have you noticed any physical difference or does it just help you feel healthier?

[@valeriafuentesp.2111]

@@kianasurpin6748 sorry I just saw this. I have noticed some difference, but I've been doing some cardio and other workouts as well. I also recommend lily Sabri's workouts!!

[@girl.pirate]

I did this workout as a rest after study session, it was nice

[@jenni2474]

this is a great leg workout & the background is beautiful!!!

[@user-uo1nh1cu1l]

Best pilates workouts ever🥰

[@lidiavmera]

ILY

[@lucasvarley9764]

These exercises are lit! And this was so much fun to watch... Question... have you ever tried Next Level Diet? I got a muscle-building plan from them and I love it

[@EndlessRain1980th]

I wish to have such a lean body as yours but always suffer from Bing eating everyday. 😢

[@laurajuhasz6721]

You are perfect the way you are, remember every body is different, but they are all beautiful❤️❤️❤️❤️ hope you recover soon, love you😘😘😘

[@damlayazaroglu8009]

I recommand you to read Brain over binge, it is literally what helped me get out of it! I insist you to read it, i dont know what i would’ve done without that book

[@elen6274]

doing your workouts for one week! and I'm in love! I want to try all of your videos ahahah!!! can wait to do this one

[@Gracka12]

And this workout really works? How much do you lost?

[@elen6274]

@@Gracka12 for me it worked really nice! I felt better and stronger. Unfortunately I cannot say if I lost weight because I don't weight myself anymore. But I notice a really nice difference in my body with hers abs workout. I also do Pilates 1x a week besides KZbin I started it because of Lidia! and I also walk 30 minutes every day! But every body is different so don't pressure yourself I'm sure you're going to find the right workout for you

[@JulesSingleton-lt6hj]

This went by sooo fast. Love it ❤

[@vidaelemental]

So gentle on my body ❤ thank you

[@ccts547]

This hurt so good 😩❤️

[@InhaleExhaleletgo2]

thanks Lidia! Def felt the burn on this one!

[@lidiavmera]

💘💘

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Keep up the great work! ❤️😀

[@lidiavmera]

thank youuu

[@sogolsaadat]

Thank you for your videos. It would be very helpful if you could talks us through the exercises😊 so I can do the exercises correctly and don’t need to look at my screen

[@danielleball3072]

Yes i agree also a tip to have the ads only at the beginning because if im in the middle of doing an exercise it sucks to have to stop to press skip ad then go back, also a bit more time to get into the next position would be great!

[@ginchadope2171]

Nice video work, great lighting and outfit. My fav!!!🎉🎉🎉

[@lyrapereira3455]

The burn!!!!!! OMG

[@Flower-cd2ny]

Day 1: Done

[@katiewadsworth6076]

you make working out not seem like a chore!!!

[@kristawester671]

Great workout, thanks!

[@safialss]

Thank you for this amazing workout! I want to know what is better to combine all the exercises in videos on this channel or do 2-3?

[@lidiavmera]

thank YOU 🤍 it’s completley up to you but for sure you can! this is great to do with my 10min ab workout for example and if you want even more add my 6min arm workout as well for a really complete workout

[@fiero9888]

This is a great routine for getting exercise into your daily life, however no exercise (including this one) will ever spot reduce fat. Please do not advertise it as so since it can be misdirecting for beginners! Thanks and have a great day!

[@ccts547]

Pilates is great for toning at least from my experience 🫶🏽

[@leanneleav]

I really enjoy thiss, ty ❤️🙌

[@stephyedo3481]

Am so excited to try this workout

[@lidiavmera]

yeyyyy

[@slowlymelanie]

20/10 - I didn't feel like it today

[@rosaesposito5597]

Love so much your video, keep going❤❤

[@lidiavmera]

Thank you so much!!

[@norasnotfunny]

I love these videos sm

[@lidiavmera]

thank you millions 🥹💘

[@LishappycauseofALLAH]

Imma definitely do this again. I'm burning thx💗💗

[@no-uh1ug]

had me sweating this is a good one!

[@anso1987]

Love your vidéos, would love to see more

[@lidiavmera]

thank you!! i post every sunday

[@Alfa_gamers761]

Can i do this workout with ankle weight ???

[@gretakis6997]

Fiirst I use this video for workout😎😎(I think)

[@lidiavmera]

✨✨✨

[@wony863]

Hi i did this workout and was in a egg diet and lost 5kg in 5days so happy im now 40kg and my goal is to be 30kg

[@angelicamaheg4192]

Thank you ❤❤❤

[@jaquelinegomez-simon7949]

Does this target and slim inner thighs too?

[@aishh9075]

Yess

[@asistudy_2011]

Thanks❤

[@valwolf309]

están geniales los vídeos, pero los anuncios en mitad de un ejercicio es bastante molesto…

[@teresavanderwal2930]

Thanks for sharing, grear workout

[@lidiavmera]

happy you’re here

[@remyasinila146]

Plzzzz do inner thighs plzzzz🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼 which is helpful for everyone 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

[@imlerdep]

I did it

[@lidiavmera]

yeyyy how was it??

[@imlerdep]

@@lidiavmera Work out went very well. How often can you do these exercises?

[@ENagel-zo5zq]

Will It make them bulky?

[@christinai6190]

Ok the ads are awful

[@victoriapacheco3831]

Anyone who did these workouts and the inches on their legs decreased?

[@arinka9326]

I like it

[@mapu5989]

how many times i have to do this video?

[@priyanshiverma3468]

Great workout. But the ads disturb the flow and it's really irritating.

[@dipbarnadey1006]

Hi, I had the same problem up until I started downloading the video before workout and putting my phone on airplane mode. No ads then! Hope that helps!

[@strawbar]

bruh theres an ad every minute

[@luaribeiro2107]

Done ☑️

[@IAlexandraAndre]

I wish you talk more, and explain what is the next move, how to do a move properly and not what to do 😅

[@okej383]

Open eyes 🫢🫣

[@grisuru]

I want to push ❤ 100times🎉

[@zoepineda4129]

i think i need new knees

[@Anna.5310.c]

Hahahah same

[@eadeedae]

you should really need to take out the ads

[@neginsoltanie1519]

more arms plz

[@teetee6785]

❤❤❤❤

[@lidiavmera]

thank you for being here queen ❤️

[@lenav9768]

👌

[@solangemarisolavila5200]

Sii 💫🌈👏😎💪💪

[@luaribeiro2107]

Done ☑️