21 Breakfast Ideas to Help Reverse Diabetes!

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SugarMD

Күн бұрын

Пікірлер

@feliciacrosby7150 2 ай бұрын

Thank you Dr. ❤❤❤

@ceciliapreziose3783 2 ай бұрын

I changed to eating 2x a day. Noon and 6pm

@jenniepaton3307 2 ай бұрын

Great Ideas! I make chaffles, a keto option for waffles.

@polibm6510 2 ай бұрын

Fortunately I have for breakfast beef (steak or ground) and butter, from time to time eggs too...

@gardencookeat22 13 күн бұрын

This is way better for you than any grain, I don't care how healthy, to start your day.

@waikikialoha6300 2 ай бұрын

Thanks, Dr Ergin. Another great and informative video.

@SugarMDs 2 ай бұрын

Thank you @waikikialoha6300, always a pleasure to provide helpful content! Stay tuned for more!

@julianadelion5497 2 ай бұрын

Helpful to have specific choices

@alonavilab7998 2 ай бұрын

Thanks always Dr.handsome😊❤

@SugarMDs 2 ай бұрын

Thank you for your kind words @alonavilab7998! 😊 Stay tuned for more helpful videos.

@tatjanakane503 2 ай бұрын

I love my keto bread with eggs, oat bran with crushed nuts, green leafy salad, or keto wrap with hummus and roasted capsicum

@SugarMDs 2 ай бұрын

@tatjanakane503 Great combo! Don't forget to pair it up with regular exercise. Check out my other recipes too: kzbin.info/www/bejne/sJqpp4xtqturi7c

@dtwn4573 Ай бұрын

The first thing that should be mentioned is that this is only for individuals who have type 2 diabetes. Not individuals with type 1.

@danahickman5716 2 ай бұрын

I use Ezekiel 4:9 sprouted whole grain bread. It is low glycemic, flourless, no sugars, no fats, 5g of protein.

@kamlaramkalawan6636 Ай бұрын

Is. Sour dough bread good for diebetic

@SugarMDs Ай бұрын

Thank you for your question! Sourdough bread can be a better option for people with diabetes compared to some other types of bread, thanks to its lower glycemic index. This means it may not cause blood sugar levels to spike as much as traditional white bread. The fermentation process involved in making sourdough helps break down carbohydrates, making it easier to digest and potentially more blood-sugar-friendly. However, portion control is still important, so enjoy it in moderation as part of a balanced meal plan. It's always best to consult with your healthcare provider or dietitian for personalized advice!

@godbless7210 2 ай бұрын

I found a Keto White Bread, no sugar included, 10 gram Carb. 5 Gram Fiber, what’s your thoughts on this Bread.

@daviddavid9837 2 ай бұрын

I found 2 brands locally with 1 net carb per slice. You can do better than the one you have.

@godbless7210 2 ай бұрын

What brand name ? Did you check sugar content?

@daviddavid9837 2 ай бұрын

@godbless7210 The brands are Arnold's and Nature's Own. Both 1g net carbs per slice. Not cheap - about $7 for a small loaf. Aldi's grocery stores also have a keto/ low-carb brand. I don't watch sugar separately because it goes into the carb count, and I just calculate net carbs if it's not on the label or packaging. I don't eat a lot of bread, so it's a treat.

@mayorb3366 2 ай бұрын

#1 Skip breakfast, Intermittent fasting is key. Eat everything you're going to eat that day within a 6-8 hour window. T2 diabetic here, been binge-watching dietary YT videos for 2 years. Numerous highly qualified sources.

@SugarMDs 2 ай бұрын

@mayorb3366 Thank you for sharing your strategy and experience. Intermittent fasting can indeed be beneficial for some people. Always consult your doctor before making major dietary changes though. Best of health to you!

@avocadotoast119 2 ай бұрын

Bread and oats are not good.

@magicparkmemories 2 ай бұрын

Can you make a visual video on a diabetic friendly Thanksgiving meal.? Can we have a healthy recipe for stuffing? The food stores already have the Thanksgiving food on the shelves.

@SugarMDs 2 ай бұрын

Hi @magicparkmemories, thanks for the suggestion! I will definitely work on a diabetic-friendly Thanksgiving meal video. Please stay tuned!

@magicparkmemories Ай бұрын

@@SugarMDs I like stuffing and gravy and sweet potatoes

@magicparkmemories 2 ай бұрын

It would be better if you had the cereals on your counter showing the healthy cereals visually.

@SugarMDs 2 ай бұрын

Great suggestion, @magicparkmemories! But there is really no healthy cereal

@magicparkmemories 2 ай бұрын

Why are fried eggs unhealthy?

@SugarMDs 2 ай бұрын

@magicparkmemories, fried eggs are unhealthy because the oil used in frying can add extra saturated fats, oxidants and calories. Let's try a healthier method: poached, boiled, or an omelette. Stay healthy!

@polibm6510 2 ай бұрын

@@SugarMDs Oils have more probably unsaturated fats. Not healthy.

@valeriehembruff-mackenzie8958 2 ай бұрын

Good ideas. Why would scrambled eggs be good and fried eggs would be not so good? Aren't they similar?

@SugarMDs 2 ай бұрын

Great question! Scrambled eggs and fried eggs are similar in terms of their base ingredient, but the difference often comes down to the cooking method and additional fats used. Scrambled eggs are typically cooked with little to no oil or butter, making them a lighter option for those managing blood sugar or cholesterol levels. Fried eggs, on the other hand, are often cooked in more oil or butter, which can add extra calories and unhealthy fats. If you're mindful of the oil you use for frying (like opting for a small amount of olive oil or another heart-healthy oil), fried eggs can still be a good option. It's all about how you prepare them! Have you tried different ways of cooking eggs to find what works best for you?

@sharatsharma8273 2 ай бұрын

Hello Sir. Someone sent a newspaper cutting saying -putting ppl on insulin is a Scam. And as per USA doctors norms-A mean of 250 of fasting+pp bsg is no longer considered a diabetic,& HbA1c between 7-8 is no longer considered diabetic. What is going on. Could You please clarify this. Thanks🙏

@RaulLopez-yr2ck 2 ай бұрын

I would like to know also.

@SugarMDs 2 ай бұрын

Thank you for bringing this up. The claims mentioned in the newspaper clipping you saw don't align with current medical guidelines or practices related to diabetes management. According to the American Diabetes Association (ADA) and other major health organizations, a fasting blood glucose level of 250 mg/dL is still considered diabetic, and an HbA1c of 7-8% is also within the diabetic range. These levels indicate that blood sugar is not well-controlled, which could lead to complications. Regarding insulin, it's an essential treatment for many people with diabetes, especially those with type 1 diabetes or those with type 2 diabetes whose bodies no longer produce enough insulin. It’s not a scam-it’s a life-saving treatment for those who need it. However, every individual’s treatment plan is different, and it's best to consult with a healthcare provider to determine the most appropriate management based on personal health needs. I encourage you to follow up with a trusted medical professional for clarity on the matter and ensure you're getting information from reliable sources. Always be cautious of misleading or sensationalized claims.

@sharatsharma8273 2 ай бұрын

@@SugarMDs Thanks for the forthright clarification.Much appreciated🙏

@gardencookeat22 13 күн бұрын

If you are diabetic, 1 or 2. DO NOT START YOUR DAY WITH A CARB. ANY CARB. PROTEIN AND VEGGIES ONLY. Or coffee and water. WTH kind of medical advice is this?