21-Days Lockdown - How to Adjust Calories for Weight Loss / Weight Gain / Maintenance by Guru Mann

[@ankitadahiya5857]

I searched the whole KZbin to understand calories counting. This is by far the best video I've seen. Thank you Gurumaan!

[@addme3010]

Sir bhut lambi Umer hai aap k🙂 5 minutes Phele yaad he kr rha tha aap ko Allah bless you always...🙏🙏🇮🇳

[@yugacharya6448]

Kismat ne chaha toh kuch nahi hoga mujhe aur agar kuch ho gaya toh is baat ka sukun hoga ki ek insan ne meri zindagi jine ka tarika badal diya tha aur uski wjah se jitna jiya woh masti se jiya...jiska naam hai Gurumann.. Love u my idol.. Jai Hind 🙏🏻🇮🇳

[@mr.sandhu587]

Stay healthy Stay fit

[@srajgaming]

*😘⛳🌅मराठी नवीन वर्षाच्या हार्दिक शुभेच्छा आणि पाडव्याच्या हार्दिक शुभेच्छा🎉😊*

[@सनातनज्ञानविज्ञान-छ9न]

Guru bhai india me apke jitne bhi fan hai followers hai sabhi apko apki honesty ki vagah se itna like krte hai maine bhi kai logo ko apke bare me bataya vo sub ne ek bat boli ki ap ek honest insan ho jo ap ko bheed se alag krti hai

[@shraddhatiwary3887]

This is d perfect video for fitness lover during this time .thank u very much😊.well done

[@shivampathak3004]

Really u r right..100%

[@sachinnain6658]

😆😆😆😅😂

[@user-yh4zv1ho6u]

💩💩

[@aakashKumar-li3pr]

Mai hu

[@youtubeking5240]

Salle ladki dekhe kw comment karte hai tharki salle

[@healthylifestyle643]

He is a legend of fitness industry...✌️

[@kampachizarakhi5412]

Gurumann..... Man with quality of guru's....

[@sachinkrishna9382]

True!!!

[@lifekefun-day7172]

Kuthe rahate tu

[@AlphaAbhishek]

one like for gurumann sir? East or West GuruMann is best.

[@khushbantsingh8332]

Meine apna Naya channel open Kiya h apka support chahiye Please subscribe kijiye channel ko kzbin.info/door/nP76iEQBfiIgb6P_2Ko1SA

[@KapilPal_Fail]

Pichhli video Mai Shi information diii thi sir jiiiii thanks ... love you guru Mann...

[@singingforyou6963]

Tu cheez lajawaab tera koyi na jawaab.........😂 Love you gurumann sir......

[@khushbantsingh8332]

Meine apna Naya channel open Kiya h apka support chahiye Please subscribe kijiye channel ko kzbin.info/door/nP76iEQBfiIgb6P_2Ko1SA

[@namasteindia9847]

sir apko kebal dekhte hi motivation ka pahad tut padta hai thank you bade bhai

[@cinepreneur2]

I was waiting for this video! Thank you sirji!!! Right now i am doing! Full bodyweight workout, Using Bricks as Dumbells, I made barbell using Cement, Sand and concrete! + I am on low carbs diet!

[@DilipKumar-pb1df]

Kuch bhi ho Jaye par fit India mission na band ho😂😂🤣🤣🤣😂😂

[@DheerajSharma-kv3sg]

😂

[@mayankcena1975]

@@khushbantsingh8332 bhai bf dal roj dekhunga😂😂

[@bharatvarsharya4904]

@@rakeshroshan5232 ,😂😂😂😂

[@smeditz8359]

Ekdam bhai

[@Kingonly24]

Bhagwan apko aur apki family to safe rakhe ...♥️love u Guru paaji ♥️

[@faizyfaizy9063]

Kon kon chahta haii..Guru mann as India’s health minister😍

[@Unknown-rh5jh]

He is not an Indian citizen

[@yashkumawat2525]

Abe saale😂

[@politicsknowledge2994]

@@Unknown-rh5jh kon bola indian citizenship bhi hai

[@krishnakumar2335]

😂😂😂kuch bhi

[@indoaussie2744]

He has Dual Citizenship Passport hota hai Alag..

[@Gomsi426]

I don't even need to watch the video to like it. Just for the fact that you put so much effort and time just to make sure we stay healthy. Sir, you are great !!

[@Indiathegreatest999]

I love you gurumann brother your a greatest trainer in the whole world this is Rajendra Lakhani here from Mumbai

[@dannish2000]

Calisthenics is the best training form! You can train anywhere and no excuses!!

[@ameermalik7494]

Guru mann shaktiman ki tarah har baar helpful video lata hai aur hame bachata hai 😳😳😁😁😍😍😍😍😍

[@tusharvaghela101]

Sir aap logo ki health or immunity ke bare me itna kuchh soch rahe hai thank you sir...

[@aw_bhatti_jatt_hoshiarpuria]

Love from Lahore. Rab sada khush rakhay. Nice video 👍

[@srko2]

Lots of love Guru Ji,, Whats up Guys this is guru mann sunkar he energy aajati

[@ssasaduddinalvi2526]

The way you explain no words 😶 keep it up 👍 amazing sir super duper

[@bhavinchaudhari8822]

Sirji, You are great.. Aap ne to bacha liya..👌👌👌👌👍👍👍👍👏👏👏👏

[@shikariekutta4234]

Guru man is too good nutrition ko hajaro dene se acha yaha like do or weight kam karoo

[@zuanirakhan3883]

He is the best yaar no one can beat him ...superb video sir 🤟

[@manojrajbharvns16]

Sir such me aap bahut ache se samjhte or motivate karte hai ❤️❤️❤️

[@abbasreza2294]

Very useful knowledge required in this critical situation ❤️❤️Love Guru Man Sir

[@Akifamumtazmuhammad1234]

Ur subscribers should be more than 10 millions ...love u ❤️❤️ from Pakistan...

[@angatbeersingh7185]

Thank u sir for the video It was my main concern from last night that how I will do it and here it is you the saviour

[@sajalislam8805]

sir... we love you from.. Bangladesh 💙💚💛💚💙💙

[@anushkat4896]

U everyday come live and let's do home workout together...we would love that sir👍

[@4.8mviews78]

He workout in gym

[@arvindrajak1475]

Apki video bahut achi or informative hoti h sir ji👌👌👌

[@samratsinghrathore6440]

Gurumann is the father of all the nutritionists in the world

[@NikhilSingh-er3cd]

Video pe click krte hi LIKE 👍❤

[@gamingwithdarkfenix9431]

Same

[@simranjitsingh752]

Same

[@sidharthsinghania5931]

Guru bhai hai to like to karna padega na.

[@khushbantsingh8332]

Meine apna Naya channel open Kiya h apka support chahiye Please subscribe kijiye channel ko kzbin.info/door/nP76iEQBfiIgb6P_2Ko1SA

[@ricky907]

Guru ji tussi great ho🙏 something is better than nothing 👌

[@ankhushisymfs5892]

“Kuch na karne se kuch karna better hai “ Guru mann the KING 👑

[@BaljinderSingh-cd2zp]

Video dekhne se pehle hi like❤ kiya aur ab cmnt kr rha hu✍ U r the Best of all veer!!💪😘 , I knew about it k "aap jldi hi Lockdown related video zaroor le k aaoge"👌 , Thanks!! bahot chota word hai aap k hmare liye efforts k liye🙏🙏🙏 Bhagwan aap ko hamesha khush rkhe!❣🙏😇

[@sujeetsingh5546]

I am in china right now and gym already close from last 3 months. But gym is close, not my workout.💪 Thanks Guru Mann sir ji... i am already doing this mathematics from last 3 months. STAY AT HOME & STAY HEALTHY

[@nayanshigwan1497]

Fitness legend. Guru Sir 🙏

[@ankeshkumarsingh564]

It was very much needed Sir and helpful ..got all answers..

[@Avirup667]

A much needed video for the time...Thanks a ton @gurumann bhai..

[@EsHbAnBaHaDuR]

Thanks a lot. This is what most of us wanted.

[@shashankmishra5583]

Guru of Indian fitness industry

[@shaikhruknuddin3506]

I almost seen all video and agree lekin iss video me jo bataya hai ye bhi sahi hai par ye mujh pe fit nahi hota. Kiyu ki agar main workout nahi karta hu aur kitna bhi khao lekin mera weight loss hota hai aur workout karne se body banti hai😅 its my problem Guru mann is always right.

[@Vhvh-k6v]

This is a stupendous video. Thank you so much for this information.

[@sandylofton3650]

I Really appreciate for this important information bro. Please keep it up. God bless you and your family and every one please take care. You are really valuable for the fitness world. Love you and your work.

[@rushabkale4039]

Ye Kon log hai Jo diss like karte hai inkka kuch nahi ho sakta 😂😂😂

[@mackumar8742]

I'm one of them, 2 weeks gym band rahega bolrha h while it's shut down for 3 weeks min as per now

[@rakeshroshan5232]

@@mackumar8742 MUSLIMS scientist on CORONAVIRUS must see this video..kzbin.info/www/bejne/r5zJnauOer17Y5Y

[@myselfabid6354]

Rohit khatri ke fan honge 😅

[@tuhinurrahaman3376]

@@myselfabid6354 😂😂😂

[@aliseena6387]

@@mackumar8742 Usne kaha ke abhi ke liye aur wo america main rehta hain...itna bewaqoof kesa ho sakte ho tum log

[@shammibhai2862]

I love body weight workout. Thank you so much for this information sir ji

[@imaancraze]

Thank you Guru ji God bless you

[@tanishksaini660]

Sir you are really a lengend i wanna hig you sirr huge respect.. HELLO GUYS THIS IS GURU MAAN ❤️

[@VISHNUKUMAR-wb5ps]

Luvuuuuuu u Sir. U r the only Man who help us in every situation.

[@rrockstar2010]

Bhohot Din Bad Guru Mann Bhai Ko Dekha ❤

[@aenulkhan0719]

You are my ideal literally you are amazing thanks for sharing so much of knowledge love you bro

[@ragnarlothbrok5650]

Guru maan sir ke 2 million subscriber jaldi hone Chahiye

[@FITFREAKMUSCLEMAN]

Bhai by god..words nhi hai apke liye..curfew me clap unke liye hi nhi..apke liye bhi👏🏻👏🏻👏🏻👏🏻☺️😊 #fitfreakmuscleman

[@ankurkalibmrnaughty4431]

Thik hai ji sun k maza aa gya #guru Mann sir

[@veenasahu2750]

Thank you so much sir for this important information, babaji bless you sir

[@antaramanna2887]

Thank you sir ....I badly want this video ..Ghar bethe bethe bore ho gayi thi ..weight gain hone laga hai Mera ..ye video dekh k sach m khusi ke anshu aa Gaye ..thank you thank you so muchhhhhh sir ..You are our superman guru sir 😭😭😭😭😭😭💕💕💕💕💕💕

[@shaktikapoor1247]

Thank You Bhai for that needy Information GOD BLESS You

[@imwithyou595]

Thankyou Guru Maan sir i was waiting a video on this topic 😊.

[@tariqmughal7088]

Only home cardio workout push up

[@vishalchauhan4602]

Jaan hai toh Jahan hai bhaisab

[@azanmemon894]

Bro the way you explain loved it hats off

[@mufeedsheikh9915]

Best in the world ❤️

[@gouravsood8267]

for india prime minister , police ,doctor, nurse & not in list mr guru maan. is work for us . if u agree plz like and comment tq😊

[@Vishalgupta-gl4zs]

Maan gay sir Kuch bhi ho haters ko reply nahi karte 😁😁 Ego control like an army man🤘🤘

[@pradeepnegi1146]

You are real hero salute you sir

[@kushalgoswami6436]

Very nice video for everyone in quarantine

[@atifahmed1007]

Gurumann is family man 👨🏻

[@technicalashmitsharma8005]

Very nyc video sir.... Bhot achi lgi video

[@vishalnarang2088]

One of the gems of punjab👍😍🥇

[@pramodpatil7202]

Guru Mann sir... Please make a video on lockdown homemade food for muscle building without supplements and meat...

[@yusofirfan5021]

Im done bruh. Titlle was in English ,you and many of your friends talk in India . Imdone

[@shubhamgarg2619]

Video i was waiting for

[@ditviupadhyay2857]

All answers in only video ✌️✌️✌️✌️👏👏👏👏

[@syedarhaanofficial1186]

Thnk u guru maan sir u r best your all vedios are very nyc and very important knowledge you give us tnx a lot.

[@rameshchander576]

Good coaching for all of us, Sir thank you 💖💖💖

[@himanshushukla4306]

Thank you sir given valuable time & given strachure for fitness maintain .... Thank you so much ... Love you

[@samratsinghrathore6440]

Gurumann is the best

[@TheMDVlog]

The King #Guru_Mann 💖😘🤘

[@aakenginelive]

Most of the people may be worried about the gym being shut but I already did home workouts calisthenics and its been 3 years and one can easily progress and one more thing my BMR is also close to the given example it is really helpful except the age i.e 17

[@akashp761]

U know India MUMBAI loves u alot

[@sushilduggal7467]

You are right sir gym shut down ke baad m aise hi so ker time pass kar rha tha I will do exercise

[@sanjeetmalla6376]

This man is awesome From Nepal🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵

[@rohitghorai8850]

U should be a fitness Tuber u will have a great career ahead

[@harshitkhandelwal3731]

Yhi to chaiye tha... jai ho guru bhai

[@samratsinghrathore6440]

best channel Gurumann fitness

[@rhydhamjoshi9652]

Sir I RESPECT U AFTER MY MOM DAD AND NO OTHER

[@sheikhabid4025]

Luckily to have own gym at home with quality of equipments, so i can do workout at home, i wish i could invite my neighborhood friends in order to provide access to my gym..

[@vanditasharma9209]

Gud to think like that

[@thesunnytailor]

Perfect sir ✍🏻, thanks for the information !!!

[@Cool-wl2qy]

guru bhaai rocks💕

[@familyplumber6743]

7 months baad app ki vedio dikh raha hu app ki urdo BUHAT achi ho gai he

[@harshalborse4855]

Sir Plz Vegan diet muscle gain program banaye with meal preparation video for boys who turn vegan. Plz plz plz sir

[@ananthkumar864]

Now i follow VAT workout plan

[@mohdjaveedkhan3661]

Good sir nice video good information.. Thank you so much gurumann sir

[@adityasinghpanwar8745]

Best video of Guru mann Jai Hind sir

[@anwaarmalik3202]

You're the best one appriciated your efforts

[@sandeepsingh-jt4ub]

You are so great sirr.. We love you so much ❤️

[@chhotupatil9148]

Please sir full day of weight gain bulking diet plan ki videos banaye recipes ke sath please sir